15 Swiss Chard Stems Recipe W Mint Discover Culinary Perfection!
Published on: Mar 20, 2024
One of the most versatile and nutrient-rich leafy greens is Swiss chard. While the vibrant green leaves are often the star of the dish, the stems should not be overlooked. In fact, they are not only edible but also packed with essential vitamins and minerals. If you're looking for a new way to enjoy this superfood, try this delicious recipe for Swiss chard stems with mint. Not only is it a great way to use up the entire plant, but it also adds a refreshing and herbaceous twist to a classic dish.
Main Ingredients: Olive Oil, Garlic, Yellow Onion, Tomato Paste, Crushed
If you're looking for a delicious and unique way to enjoy Swiss chard, look no further than this recipe for Pasta Incu Bietulle. This dish combines the earthy flavor of Swiss chard with the creamy and rich taste of cannelloni pasta. It's the perfect dish for a special occasion or a cozy night in.
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Baked Swiss Chard Stems with Olive Oil and Parmesan
Main Ingredients: Chard, Salt, Olive Oil, Grated Parmesan Cheese, Black
This simple recipe for Baked Swiss Chard Stems with Olive Oil and Parmesan is a great way to use up every part of the Swiss chard plant. The stems are roasted until tender and then topped with a generous amount of olive oil and Parmesan cheese. It's a delicious and healthy side dish that pairs well with any main course.
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Strozzapreti (Swiss Chard and Cheese Dumplings)
Main Ingredients: Swiss Chard, Kosher Salt, Ricotta, Unsalted Butter
Strozzapreti is a type of handmade pasta that gets its name from the Italian word for "priest strangler." These dumplings are made with a mixture of Swiss chard, ricotta cheese, and Parmesan, giving them a rich and savory flavor. Serve them with your favorite sauce for a filling and delicious meal.
Add some tangy flavor to your Swiss chard by pickling the stems. This easy recipe combines the stems with a mixture of vinegar, sugar, and spices for a unique and tasty side dish. The pickled Swiss chard stems are great on their own or served on top of a salad or sandwich.
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Swiss Chard with Garlic and Shallots
Main Ingredients: Olive Oil, Shallots, Garlic Cloves, Red Pepper Flakes
For a simple and flavorful side dish, try this recipe for Swiss Chard with Garlic and Shallots. The garlic and shallots add a nice depth of flavor to the Swiss chard, making it a delicious accompaniment to any meal. This dish is also a great way to use up any extra Swiss chard you may have on hand.
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Roasted Swiss Chard Stems
Main Ingredients: Chard, Olive Oil, Sea Salt, Fresh Lemon Juice
Roasting Swiss chard stems brings out their natural sweetness and makes them tender and delicious. Simply toss the stems in olive oil and your favorite herbs and spices, and roast them in the oven until golden and crispy. This is a great way to add some variety and texture to your usual Swiss chard dishes.
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Coste di bieta gratinate (Gratinéed Swiss Chard Stems)
Main Ingredients: Swiss Chard, Bechamel Sauce, Butter, Parmesan Cheese
This Italian-inspired dish takes Swiss chard stems to a whole new level. The stems are cooked until tender and then topped with a creamy and cheesy sauce before being baked until golden and bubbly. It's a decadent and delicious way to enjoy Swiss chard.
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Pink Peppercorn Pickled Swiss Chard Stems
Main Ingredients: Red Onion, Swiss Chard, Salt, Apple Cider Vinegar
If you're a fan of pickled vegetables, you'll love this recipe for Pink Peppercorn Pickled Swiss Chard Stems. The pink peppercorns add a delicate spiciness to the pickling liquid, while the Swiss chard stems provide a satisfying crunch. These pickled stems are perfect as a snack or as a garnish for your favorite dishes.
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Swiss Chard Stuffed with Herb Rice & Chickpeas
Main Ingredients: Swiss Chard, Short Grain Rice, Chickpeas, Onions
This hearty and flavorful dish is a great way to use Swiss chard leaves. The leaves are filled with a mixture of herb-infused rice and protein-packed chickpeas, making it a filling and nutritious meal. Serve it as a main course or as a side dish alongside your favorite protein.
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Garlic Sautéed Swiss Chard
Main Ingredients: Swiss Chard, Olive Oil, Garlic, Water, Sea Salt
For a quick and easy side dish, try this recipe for Garlic Sautéed Swiss Chard. The Swiss chard is cooked with garlic and a touch of red pepper flakes for a little bit of heat. This dish pairs well with any type of protein and is a great way to get your daily dose of greens.
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Spicy Pickled Swiss Chard Stems
Main Ingredients: Rainbow Chard, Rice Wine Vinegar, Distilled White
Give your pickled Swiss chard stems a kick with this recipe for Spicy Pickled Swiss Chard Stems. The addition of chili peppers adds a nice heat to the pickling liquid, making for a delicious and spicy side dish. These pickled stems are perfect for snacking on or for adding to sandwiches or salads.
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Swiss Chard Hummus (with Pickled Chard Stems)
Main Ingredients: Tahini, Garlic, Limes, Coriander Seeds, Cumin Seeds
Take your hummus to the next level with this recipe for Swiss Chard Hummus. The hummus is packed with the earthy and slightly bitter flavor of Swiss chard, and is topped with a sprinkle of pickled chard stems for an added burst of tanginess. Serve it as a dip with pita chips or use it as a spread on sandwiches and wraps.
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Swiss Chard Stems With Fresh Herbs & Garbanzos
Main Ingredients: Extra Virgin Olive Oil, Yellow Onion, Celery, Large
This simple and healthy dish is a great way to use up Swiss chard stems. The stems are cooked until tender and then tossed with fresh herbs and protein-rich garbanzo beans. This dish can be served as a side or as a light and satisfying vegetarian meal.
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Spiced Chickpea Stew with Coconut and Turmeric
Main Ingredients: Olive Oil, Garlic Cloves, Yellow Onion, Ginger, Salt
This hearty and flavorful stew is made with a variety of spices, including turmeric, cumin, and coriander, giving it a warm and comforting flavor. Swiss chard is added for some extra greens, and chickpeas provide protein and bulk. This stew is perfect for a cozy night in.
If you're short on time but still want a delicious and healthy side dish, try this recipe for Sauteed Swiss Chard. The Swiss chard is quickly cooked in a skillet with garlic and a touch of lemon juice for a simple and tasty side dish. It's a great way to enjoy the natural flavor of Swiss chard.
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Swiss Chard Stems with Provolone White Sauce and a...
Main Ingredients: Chard, Butter, Flour, Milk, Provolone Cheese, Sea Salt
For a rich and indulgent side dish, try this recipe for Swiss Chard Stems with Provolone White Sauce and a Crispy Crumb Topping. The creamy and cheesy sauce pairs perfectly with the tender Swiss chard stems, and the crispy topping adds a nice crunch. This dish is great for a special occasion or when you're craving some comfort food.
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Swiss Chard Rolls (Pazı Sarması)
Main Ingredients: Swiss Chards, Rice, Onion, Tomato Paste, Chilli Powder
This Turkish-inspired dish is a great way to use Swiss chard leaves. The leaves are filled with a flavorful mixture of rice, herbs, and spices, and then rolled up and cooked in a tomato-based sauce. This dish is perfect for a vegetarian meal or as a side dish alongside your favorite protein.
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Swiss chard Soup. شوربة السلق
Main Ingredients: Onion, Garlic, Olive Oil, Cooked White Rice, Salt
This Middle Eastern-inspired soup is a great way to enjoy the health benefits of Swiss chard. The leaves and stems are cooked in a flavorful broth with onions and spices, making for a warm and comforting dish. Serve it as a starter or add some protein for a complete meal.
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Swiss Chard Stems + Ramp Spring Rolls With Miso Green...
Main Ingredients: Swiss Chard, Olive Oil, Salt, Pepper, Ramps, Avocado
For a unique and tasty appetizer, try these Swiss Chard Stems + Ramp Spring Rolls With Miso Green Sauce. The Swiss chard stems are pickled and rolled up with ramps (a type of wild onion) and rice noodles, and served with a tangy and flavorful miso green sauce. They're perfect for a party or as a light and refreshing snack.
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Swiss Chard, Mint And Feta Pies
Main Ingredients: Flour, Sea Salt Flakes, Olive Oil, Water, Swiss Chard
These individual pies are a great way to enjoy the flavors of Swiss chard, mint, and feta cheese. The Swiss chard is cooked with onions and garlic and then mixed with the herbs and cheese before being baked in a flaky phyllo pastry crust. These pies are perfect for a picnic or as a light lunch or dinner option.
Why Use Swiss Chard Stems?
Swiss chard stems are often discarded or underrated as they have a slightly tougher texture compared to the leaves. However, they are just as nutritious and can add a satisfying crunch to any dish. These vibrant stems are an excellent source of dietary fiber, which helps in digestion and maintains a healthy gut. They are also rich in antioxidants, which help in protecting the body against diseases. By incorporating Swiss chard stems into your meals, you are not only reducing food waste but also boosting your overall health.
Recipe: Swiss Chard Stems with Mint
To make this delicious and nutritious dish, start by washing and trimming the stems of the Swiss chard. Then, cut them into bite-sized pieces and set them aside. In a pan, heat some olive oil over medium heat and add minced garlic and chopped onion. Once they become fragrant, add the Swiss chard stems and sauté for a few minutes until they start to soften.
Next, add a splash of vegetable broth and let it simmer for a couple of minutes. This will help tenderize the stems while adding flavor to the dish. Then, add some freshly chopped mint leaves and a pinch of red pepper flakes for a slight kick. Season with salt and black pepper to taste and let it cook for a few more minutes until the stems are tender.
Serve the Swiss chard stems with mint as a side dish or mix it into your favorite grain bowl for a wholesome and flavorful meal. The combination of the earthy Swiss chard stems with the refreshing mint creates a perfect balance of flavors. This recipe is not only delicious but also a great way to incorporate more greens into your diet.
In conclusion, don't throw away those Swiss chard stems! They are a nutritional powerhouse and can be transformed into a tasty dish with just a few simple ingredients. So next time you're cooking with Swiss chard, remember to use the entire plant and try this recipe for Swiss chard stems with mint. Your taste buds and body will thank you.
One of the most versatile and nutrient-rich leafy greens is Swiss chard. While the vibrant green leaves are often the star of the dish, the stems should not be overlooked. In fact, they are not only edible but also packed with essential vitamins and minerals. If you're looking for a new way to enjoy this superfood, try this delicious recipe for Swiss chard stems with mint. Not only is it a great way to use up the entire plant, but it also adds a refreshing and herbaceous twist to a classic dish.
Why Use Swiss Chard Stems?
Swiss chard stems are often discarded or underrated as they have a slightly tougher texture compared to the leaves. However, they are just as nutritious and can add a satisfying crunch to any dish. These vibrant stems are an excellent source of dietary fiber, which helps in digestion and maintains a healthy gut. They are also rich in antioxidants, which help in protecting the body against diseases. By incorporating Swiss chard stems into your meals, you are not only reducing food waste but also boosting your overall health.
Recipe: Swiss Chard Stems with Mint
To make this delicious and nutritious dish, start by washing and trimming the stems of the Swiss chard. Then, cut them into bite-sized pieces and set them aside. In a pan, heat some olive oil over medium heat and add minced garlic and chopped onion. Once they become fragrant, add the Swiss chard stems and sauté for a few minutes until they start to soften.
Next, add a splash of vegetable broth and let it simmer for a couple of minutes. This will help tenderize the stems while adding flavor to the dish. Then, add some freshly chopped mint leaves and a pinch of red pepper flakes for a slight kick. Season with salt and black pepper to taste and let it cook for a few more minutes until the stems are tender.
Serve the Swiss chard stems with mint as a side dish or mix it into your favorite grain bowl for a wholesome and flavorful meal. The combination of the earthy Swiss chard stems with the refreshing mint creates a perfect balance of flavors. This recipe is not only delicious but also a great way to incorporate more greens into your diet.
In conclusion, don't throw away those Swiss chard stems! They are a nutritional powerhouse and can be transformed into a tasty dish with just a few simple ingredients. So next time you're cooking with Swiss chard, remember to use the entire plant and try this recipe for Swiss chard stems with mint. Your taste buds and body will thank you.
Baked Swiss Chard Stems with Olive Oil and Parmesan
