18 Swiss Chard Stems Recipe Experience Flavor Like Never Before!

Published on: Mar 4, 2024

Swiss chard, a leafy green vegetable with colorful stems, is often overlooked in the kitchen. However, the stems of this versatile vegetable are not only edible, but also delicious and packed with nutrients. In this article, we will share a creative and flavorful recipe that will make you fall in love with swiss chard stems. This recipe is not only easy to make, but it also repurposes a part of the plant that is often discarded. So let's get cooking and make the most out of this underrated ingredient!

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1 of 40

Baked Swiss Chard Stems with Olive Oil and Parmesan

Main Ingredients: Chard, Salt, Olive Oil, Grated Parmesan Cheese, Black
If you have a garden that produces a lot of Swiss Chard, you have to ...
Baked Swiss Chard Chips by FamilySpice.com Csa Recipes, Raw Food ...
Wade's Global Kitchen: Swiss Chard Stems with Olive Oil Dressing ...
Swiss Chard and Potatoes - Cilantro and Citronella
Looking for a healthy and flavorful side dish to accompany your Beer Can Chicken? Try these baked Swiss chard stems with olive oil and parmesan. Simply toss the chard stems in olive oil and bake until tender. Sprinkle with parmesan cheese and bake for a few more minutes until the cheese is melted and golden brown. This dish adds a touch of elegance to your meal and is a great way to use up those leftover chard stems.
Spicy Pickled Swiss Chard Stems • Heartbeet Kitchen
Spicy Pickled Swiss Chard Stems • Heartbeet Kitchen
Pickled Chard Stems
Pink Peppercorn Pickled Swiss Chard Stems - Abra's Kitchen
Take your Beer Can Chicken to the next level with these pickled Swiss chard stems. The tangy and slightly sweet flavor of the pickling liquid complements the smoky and savory flavors of the chicken perfectly. Simply boil a mixture of vinegar, water, sugar, and spices and pour over the chard stems. Let it sit for a few days and you'll have a delicious and unique side dish to serve with your chicken.
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Anna Klinger's Grilled Swiss Chard Stems with Anchovy...

Main Ingredients: Anchovies, Minced Garlic, Extra Virgin Olive Oil, Red
Anna Klinger - Bestattung Wiener Neustadt
Grilled Swiss chard and corn bites with parsley pesto. Great beer snack ...
Lilie - obrazy akwarela - Anna Klinger - Galeria Sztuki Haloart
Swiss Chard Stems with Provolone White Sauce and a Crunchy Breadcrumb ...
If you're a fan of bold flavors, then this recipe is for you. Grilled Swiss chard stems topped with a creamy anchovy butter will add a burst of flavor to your Beer Can Chicken. The slightly salty and umami-rich anchovy butter pairs perfectly with the smoky and tender chicken. This dish is sure to be a hit at your next BBQ.
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Swiss Chard with Cannellini

Main Ingredients: Swiss Chard, Olive Oil, Yellow Onion, Celery, Carrot
Swiss Chard Recipe with Orzo Pasta, Cannellini Beans, Pancetta ...
White Bean Chicken Chili Soup! Made with swiss chard, spinach ...
Tuscan-Style Soup with Sausage, Swiss Chard, & Cannellini Beans ...
Tuscan-Style Soup with Sausage, Swiss Chard, & Cannellini Beans
Add some protein to your Beer Can Chicken dinner with this delicious and hearty Swiss chard with cannellini beans. The creamy beans and tender chard make a perfect match for the juicy and flavorful chicken. This dish is not only tasty but also packed with nutrients, making it a great option for a well-rounded meal.
Rainbow Swiss Chard - Avrom Farm
Swiss chard : RAINBOW Swiss Chard
Rainbow Swiss Chard Seeds 935 · Turtle Tree Seed Initiative
Specialty Cropportunities- Coloured Swiss Chard
Not only is this recipe delicious, but it's also a feast for the eyes. This colorful and vibrant dish is made with a variety of Swiss chard stems, including red, yellow, and rainbow chard. Simply sauté the stems with garlic, shallots, and a splash of balsamic vinegar for a tasty and visually appealing side dish.
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Swiss Chard with Garlic and Shallots

Main Ingredients: Olive Oil, Shallots, Garlic Cloves, Red Pepper Flakes
Sautéed Swiss Chard with Garlic and Lemon - Erica Julson
Garlic Butter Swiss Chard {10 Minute Cook Time!} - Spend With Pennies
Spicy Garlic Shrimp and Swiss Chard Stir Fry
Creamy Garlic Swiss Chard Chicken | The Kitchen Magpie | Swiss chard ...
If you're looking for a simple and flavorful side dish to serve with your Beer Can Chicken, give this recipe a try. Sautéed Swiss chard with garlic and shallots is a classic and delicious combination that complements the chicken perfectly. This dish is quick and easy to make, making it a great option for a weeknight meal.
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Roasted Swiss Chard Stems

Main Ingredients: Chard, Olive Oil, Sea Salt, Fresh Lemon Juice
swiss chard stems in a clear jar, with peppercorns and spices in the ...
Pickled Chard Stems
Sautéed Swiss Chard with Garlic and Lemon - Happily From Scratch
Garlic Sautéed Swiss Chard
Roasting brings out the natural sweetness of the chard stems and adds a crispy texture to this dish. Sprinkle with your favorite herbs and spices and roast until golden brown and tender. These roasted Swiss chard stems are a great addition to any Beer Can Chicken dinner and are sure to be a crowd-pleaser.
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Spicy Pickled Swiss Chard Stems

Main Ingredients: Rainbow Chard, Rice Wine Vinegar, Distilled White
Spicy Pickled Swiss Chard Stems • Heartbeet Kitchen Fermentation ...
Spicy Pickled Swiss Chard Stems • Heartbeet Kitchen | Recipe | Homemade ...
Pickled Swiss Chard - GeorgiaPellegrini.com
Pickled Chard Stems | Recipe | Vegetarian recipes healthy, Healthy ...
If you like a little heat with your Beer Can Chicken, then these spicy pickled Swiss chard stems are a must-try. The pickling liquid is infused with spicy peppers, adding a kick to this tangy and flavorful dish. These pickled stems are the perfect balance of spicy, sweet, and tangy and are a great way to use up those leftover chard stems.
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Pink Peppercorn Pickled Swiss Chard Stems

Main Ingredients: Red Onion, Swiss Chard, Salt, Apple Cider Vinegar
Pink Peppercorn Pickled Swiss Chard Stems | Abra's Kitchen | Chard ...
Spicy Pickled Swiss Chard Stems | heartbeet kitchen Csa Recipes ...
Pickled Chard Stems
Pickled Chard Stems | Recipe | Homemade pickles, Pickles, Chard
Add a touch of elegance to your Beer Can Chicken dinner with these pink peppercorn pickled Swiss chard stems. The delicate and slightly floral flavor of the pink peppercorns pairs perfectly with the tangy and slightly sweet pickling liquid. These pickled stems are not only delicious but also make a beautiful addition to any plate.
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Swiss Chard Stems With Fresh Herbs & Garbanzos

Main Ingredients: Extra Virgin Olive Oil, Yellow Onion, Celery, Large
swiss chard stems in a clear jar, with peppercorns and spices in the ...
Swiss chard with a coloured stem. I thought this might look good over ...
Swiss Chard Stems with Tahini | Big Sis Little Dish
Pickled Swiss Chard Stems | Swiss chard, Chard, Pickles
Looking for a vegetarian option to serve with your Beer Can Chicken? Look no further than these Swiss chard stems with fresh herbs and garbanzos. The combination of fresh herbs and tender garbanzo beans makes a tasty and hearty side dish that will satisfy any vegetarian guest at your dinner table.
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Coste di bieta gratinate (Gratinéed Swiss Chard Stems)

Main Ingredients: Swiss Chard, Bechamel Sauce, Butter, Parmesan Cheese
Coste di bieta gratinate (Gratinéed Swiss Chard Stems) | Recipe | Food ...
Coste di bietole alla parmigiana con prosciutto e scamorza – Ricette ...
fusillialtegamino: Coste di Bietola in Pastella
Crostone con paté di olive, coste di bieta e zenzero | Ricetta ed ...
If you're a fan of cheesy and indulgent dishes, then this recipe is for you. Gratinéed Swiss chard stems are baked with a creamy and cheesy sauce until bubbly and golden brown. This dish adds a touch of decadence to your Beer Can Chicken dinner and is a great way to use up those leftover chard stems.
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Swiss Chard Stems with Provolone White Sauce and a...

Main Ingredients: Chard, Butter, Flour, Milk, Provolone Cheese, Sea Salt
swiss chard stems in a clear jar, with peppercorns and spices in the ...
Spicy pickled swiss chard stems recipe Csa Recipes, Pickling Recipes ...
Swiss Chard Stems with Tahini | Big Sis Little Dish
Lemon-Garlic Swiss Chard Salad - Dishing Up the Dirt
Take your Beer Can Chicken dinner to the next level with these Swiss chard stems topped with a creamy provolone white sauce and a crispy breadcrumb topping. These stems are packed with flavor and texture and are a great way to use up those leftover chard stems. This dish is sure to be a hit with your family and friends.
13 of 40

Swiss Chard Stems + Ramp Spring Rolls With Miso Green...

Main Ingredients: Swiss Chard, Olive Oil, Salt, Pepper, Ramps, Avocado
swiss chard stems + ramp spring rolls with miso green goddess dipping ...
Swiss Chard Stems with Provolone White Sauce and a Crunchy Breadcrumb ...
A Recipe for Sustainability: Pickled Swiss Chard Stems - Great Performances
Pickled Chard Stems | Recipe | Pickling recipes, Recipes, Vegetarian ...
Looking for a unique and creative way to use up those leftover chard stems? Give these Swiss chard stems and ramp spring rolls with miso green dip a try. The crispy and flavorful spring rolls are a great appetizer or side dish to serve with your Beer Can Chicken. The miso green dip adds a tangy and savory element to the dish, making it a well-rounded and delicious option.
14 of 40

Swiss Chard Hummus (with Pickled Chard Stems)

Main Ingredients: Tahini, Garlic, Limes, Coriander Seeds, Cumin Seeds
Pin on Savory
Rainbow Chard Wraps #minimalistbaker Hummus Wrap, Rainbow Chard ...
Swiss Chard Stem and Beet Tahini Dip - make use of leftover chard stems ...
Don't Toss Those! Pickled Rainbow Chard Stems Csa Recipes, Pickling ...
This unconventional hummus recipe is a great way to use up those leftover chard stems. The pickled chard stems add a tangy and slightly sweet element to the creamy and savory hummus. Serve with pita chips or fresh veggies for a tasty and unique appetizer or side dish to accompany your Beer Can Chicken.
15 of 40

Garlic Sautéed Swiss Chard

Main Ingredients: Swiss Chard, Olive Oil, Garlic, Water, Sea Salt
Garlic Sautéed Swiss Chard
Sauteed Swiss Chard with Garlic and Whole Chili | IndianSimmer | Bloglovin’
Sautéed Swiss Chard Recipe
Sauteed Swiss Chard Recipe - Colorful rainbow swiss chard sauteed in ...
Sometimes simple is best, and that's certainly the case with this garlic sautéed Swiss chard. The garlic adds a bold and savory flavor to the tender and slightly bitter chard. This dish is quick and easy to make and is a great way to add some greens to your Beer Can Chicken dinner.
Simple Sauteed Swiss Chard
Sauteed Swiss Chard - Herbs & Flour
Sauteed Swiss Chard - Herbs & Flour | Recipe | Sauteed swiss chard ...
Simple Sautéed (Rainbow) Chard - Kitrusy
For a no-fuss and delicious side dish, try this simple sautéed Swiss chard recipe. Sautéed with a touch of olive oil, garlic, and a squeeze of lemon juice, this dish lets the natural flavors of the chard shine through. This dish is a great addition to any meal and is a great way to use up those leftover chard stems.
17 of 40

Swiss Chard Patties aka Swiss Chard Cakes

Main Ingredients: Swiss Chard, Parsnips, Onions, Garlic, Eggs
Weather you call these Swiss Chard patties or Swiss Chard Cakes these ...
Swiss-Chard-Veggie-Patties-1a - Italicana Kitchen
Swiss Chard Patties, Cakes, Fritters (30 Mins) - Veena Azmanov
Quinoa/Swiss Chard Patties Swiss Chard, Whole 30 Recipes, Palak Paneer ...
Looking for a unique and tasty way to use up those leftover chard stems? Try these Swiss chard patties, also known as Swiss chard cakes. These crispy and flavorful cakes are packed with chard and spices and make a great side dish or appetizer to serve with your Beer Can Chicken. Serve with a creamy dipping sauce for a delicious and satisfying meal.
Garlic Sautéed Swiss Chard
Sauteed Swiss Chard and Summer Squash - Two Lucky Spoons
Sauteed Swiss Chard with Lemon and Garlic - The Lemon Bowl®
Sautéed Swiss Chard with Garlic - Cooking Chat
If you're a fan of simple and classic side dishes, then this sautéed Swiss chard recipe is for you. Sautéed with garlic, shallots, and a touch of lemon juice, this dish is quick, easy, and bursting with flavor. It's a great way to add some greens to your Beer Can Chicken dinner.
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Light Swiss Chard Frittata

Main Ingredients: Large Eggs, Large Egg Whites, Swiss Cheese, Chard
Light Swiss Chard Frittata | Recipe in 2020 | Recipes, Chard frittata ...
Swiss Chard Frittata — Foraged Dish
Swiss Chard Frittata | Dietitian Debbie Dishes
Light Swiss Chard Frittata
If you're looking for a light and healthy option to serve with your Beer Can Chicken, give this Swiss chard frittata a try. Packed with chard, eggs, and cheese, this frittata is not only delicious but also nutritious. It's a great way to use up those leftover chard stems and makes for a perfect brunch or light dinner option.
20 of 40

Garlicky Swiss Chard and Chickpeas

Main Ingredients: Olive Oil, Swiss Chard, Low Sodium Chicken Broth
Garlicky Swiss Chard and Chickpeas | foodiecrush .com
One-Pot Garlicky Chard with Chickpeas - Making Thyme for Health
Pin on Easy Dinner recipes
CHICKPEA SKILLET WITH TOMATO AND SWISS CHARD | Recipe | Chard, Chickpea ...
This garlicky Swiss chard and chickpea dish is a great way to add some protein and flavor to your Beer Can Chicken dinner. Sautéed with garlic, onions, and spices, this dish is packed with flavor and makes a great side dish or vegetarian option to serve with your chicken. It's quick, easy, and sure to be a hit with your family and friends. There you have it, our list of the top 20 Beer Can Chicken recipes. We hope these recipes inspire you to get creative in the kitchen and try out some new and delicious ways to cook this classic dish. So grab a cold one, fire up the grill, and enjoy these tasty and flavorful dishes with your friends and family. Cheers to good food and good company!
21 of 40

Baked Swiss Chard Stems with Olive Oil and Parmesan

Main Ingredients: Chard, Salt, Olive Oil, Grated Parmesan Cheese, Black
If you have a garden that produces a lot of Swiss Chard, you have to ...
Baked Swiss Chard Chips by FamilySpice.com Csa Recipes, Raw Food ...
Wade's Global Kitchen: Swiss Chard Stems with Olive Oil Dressing ...
Swiss Chard and Potatoes - Cilantro and Citronella
Looking for a unique and flavorful way to use up those leftover Swiss chard stems? Look no further than this delicious recipe for Baked Swiss Chard Stems with Olive Oil and Parmesan. The stems take on a crispy texture while still retaining their earthy flavor, making them the perfect side dish for any meal. Plus, with just a few simple ingredients, this recipe is easy to make and sure to become a family favorite.
Spicy Pickled Swiss Chard Stems • Heartbeet Kitchen
Spicy Pickled Swiss Chard Stems • Heartbeet Kitchen
Pickled Chard Stems
Pink Peppercorn Pickled Swiss Chard Stems - Abra's Kitchen
If you're a fan of pickled vegetables, then you'll love this recipe for Pickled Swiss Chard Stems. The tangy and slightly sweet brine perfectly complements the bitterness of the chard stems, creating a flavorful and unique side dish. Serve these pickled stems alongside your favorite protein or add them to a salad for an extra pop of flavor.
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Anna Klinger's Grilled Swiss Chard Stems with Anchovy...

Main Ingredients: Anchovies, Minced Garlic, Extra Virgin Olive Oil, Red
Anna Klinger - Bestattung Wiener Neustadt
Anchovy Tin Lamp • Anchovy Vinaigrette
Can you eat the stems of Swiss chard? - Gardening Channel
A Recipe for Sustainability: Pickled Swiss Chard Stems - Great Performances
Take your BBQ game to the next level with this recipe for Anna Klinger's Grilled Swiss Chard Stems with Anchovy. The smoky char from the grill adds depth and complexity to the chard stems, while the anchovy and garlic add a savory kick. This recipe is perfect for summer cookouts or as a side dish for any meal.
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Swiss Chard with Cannellini

Main Ingredients: Swiss Chard, Olive Oil, Yellow Onion, Celery, Carrot
Swiss Chard Recipe with Orzo Pasta, Cannellini Beans, Pancetta ...
14 Best Swiss Chard Recipes - IzzyCooking
Pin on Bon Appetit: Awesome Eats
Garlicky Swiss Chard, Onion & Cannellini Bean Sauté Recipe
If you're looking for a hearty and nutritious meal, then this recipe for Swiss Chard with Cannellini beans is the perfect option. The creamy beans and hearty chard make for a delicious and filling dish that's perfect for vegetarians or anyone looking to add more plant-based meals to their diet. Plus, the added garlic and lemon juice give this dish a burst of flavor.
Rainbow Swiss Chard - Avrom Farm
Swiss chard : RAINBOW Swiss Chard
Winter Rainbow Swiss Chard – Always Wandering Art
Rainbow Swiss Chard - Brasen Hill Farm
Make your plate a little more colorful with this recipe for Rainbow Swiss Chard. The vibrant stems of different colors not only add visual appeal to your dish, but they also offer different nutritional benefits. This recipe is simple and versatile, making it a great addition to any meal.
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Swiss Chard with Garlic and Shallots

Main Ingredients: Olive Oil, Shallots, Garlic Cloves, Red Pepper Flakes
Sautéed Swiss Chard with Garlic and Lemon - Erica Julson
Sauteed Swiss Chard with Crispy Shallots and Walnuts | Things I Made ...
Simple Sautéed Swiss Chard - An Easy Swiss Chard Recipe
Sautéed Swiss Chard with Caramelized Shallots
Garlic and shallots are a classic flavor combination, and they work perfectly in this recipe for Swiss Chard with Garlic and Shallots. The sautéed stems and leaves are infused with the aromatics, creating a dish that's full of flavor. Serve this alongside your favorite protein for a delicious and nutritious meal.
27 of 40

Roasted Swiss Chard Stems

Main Ingredients: Chard, Olive Oil, Sea Salt, Fresh Lemon Juice
Spicy Pickled Swiss Chard Stems • Heartbeet Kitchen
Swiss Chard Stems with Tahini | Big Sis Little Dish
Bacon, Swiss Chard, and Roasted Butternut Lettuce Wraps
Roasted Swiss Chard with Parmesan - Sula and Spice
Roasting is a great way to bring out the natural sweetness of vegetables, and it works perfectly with Swiss chard stems. This recipe for Roasted Swiss Chard Stems is simple and easy to make, and the end result is a delicious and crispy side dish that's perfect for any meal.
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Spicy Pickled Swiss Chard Stems

Main Ingredients: Rainbow Chard, Rice Wine Vinegar, Distilled White
Spicy Pickled Swiss Chard Stems • Heartbeet Kitchen | Recipe | Chard ...
A Recipe for Sustainability: Pickled Swiss Chard Stems - Great Performances
Spicy Pickled Swiss Chard Stems • Heartbeet Kitchen | Recipe | Chard ...
A Recipe for Sustainability: Pickled Swiss Chard Stems - Great Performances
If you're a fan of spice, then this recipe for Spicy Pickled Swiss Chard Stems is a must-try. The brine is infused with red pepper flakes and garlic, adding a spicy kick to the tangy pickled stems. Serve these alongside your favorite sandwich or add them to a charcuterie board for a unique and flavorful addition.
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Pink Peppercorn Pickled Swiss Chard Stems

Main Ingredients: Red Onion, Swiss Chard, Salt, Apple Cider Vinegar
Pink Peppercorn Pickled Swiss Chard Stems | Abra's Kitchen | Chard ...
A Recipe for Sustainability: Pickled Swiss Chard Stems - Great Performances
Pickled Chard Stems
Quick-Pickled Rainbow Swiss Chard Stems | Recipe | Swiss chard, Chard ...
Add a touch of elegance to your next meal with this recipe for Pink Peppercorn Pickled Swiss Chard Stems. The pink peppercorns give the pickled stems a beautiful hue, and their delicate flavor pairs perfectly with the tangy brine. These pickled stems are great for entertaining or as a special treat for yourself.
30 of 40

Swiss Chard Stems With Fresh Herbs & Garbanzos

Main Ingredients: Extra Virgin Olive Oil, Yellow Onion, Celery, Large
swiss chard stems in a clear jar, with peppercorns and spices in the ...
Swiss chard | Herbs, Nature's bounty, Swiss chard
Can you eat the stems of Swiss chard? - Gardening Channel
Root-to-Stem Swiss Chard – Dolly’s Kettle
This recipe for Swiss Chard Stems With Fresh Herbs and Garbanzos is a great way to use up any leftover herbs you have on hand. The fresh herbs add a burst of flavor to the dish, and the garbanzo beans provide a protein boost, making this a well-rounded and satisfying meal. Serve it as a side dish or add some grilled chicken for a complete meal.
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Coste di bieta gratinate (Gratinéed Swiss Chard Stems)

Main Ingredients: Swiss Chard, Bechamel Sauce, Butter, Parmesan Cheese
Coste di bieta gratinate (Gratinéed Swiss Chard Stems) | Recipe | Food ...
Coste di bieta in pastella ricetta sfiziosa vegetariana
Coste di bietola rossa gratinate - Catia in cucina
Timballo con coste di bieta al forno
Add an Italian twist to your meal with this recipe for Coste di bieta gratinate, also known as Gratinéed Swiss Chard Stems. The stems are first blanched, then baked with a creamy and cheesy sauce until golden brown and bubbly. This dish is perfect for a special occasion or as a comforting and hearty meal.
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Swiss Chard Stems with Provolone White Sauce and a...

Main Ingredients: Chard, Butter, Flour, Milk, Provolone Cheese, Sea Salt
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This recipe for Swiss Chard Stems with Provolone White Sauce and a Crispy Crumb Topping is a delicious and indulgent way to use up those chard stems. The rich and creamy sauce pairs perfectly with the crispy topping, creating a dish that's both comforting and flavorful. This recipe is sure to impress any dinner guests.
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Swiss Chard Stems + Ramp Spring Rolls With Miso Green...

Main Ingredients: Swiss Chard, Olive Oil, Salt, Pepper, Ramps, Avocado
swiss chard stems + ramp spring rolls with miso green goddess dipping ...
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swiss chard stem + ramp spring rolls with miso green goddess dipping ...
Get creative with your Swiss chard stems and try this recipe for Swiss Chard Stems and Ramp Spring Rolls with Miso Green Sauce. The stems are pickled and then rolled up with ramps, creating a unique and flavorful spring roll. The miso green sauce adds a tangy and savory element to the dish, making it a tasty and healthy option for a light meal or appetizer.
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Swiss Chard Hummus (with Pickled Chard Stems)

Main Ingredients: Tahini, Garlic, Limes, Coriander Seeds, Cumin Seeds
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Elevate your hummus game with this recipe for Swiss Chard Hummus with Pickled Chard Stems. The tangy and slightly spicy pickled chard stems add a unique twist to the classic dip, making it even more delicious and flavorful. Serve it as a snack or appetizer, or use it as a spread on sandwiches or wraps.
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Garlic Sautéed Swiss Chard

Main Ingredients: Swiss Chard, Olive Oil, Garlic, Water, Sea Salt
Garlic Sautéed Swiss Chard
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For a simple and classic way to enjoy Swiss chard, try this recipe for Garlic Sautéed Swiss Chard. The garlic adds a delicious kick to the dish, while the chard stems and leaves provide a variety of textures and flavors. This recipe is quick and easy to make, making it a great option for a busy weeknight meal.
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If you're short on time but still want a nutritious and delicious meal, this recipe for Simple Sautéed Swiss Chard is the perfect option. With just a few ingredients and minimal prep time, you can have a flavorful and healthy side dish on the table in no time. Serve it alongside your favorite protein for a well-rounded meal.
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Swiss Chard Patties aka Swiss Chard Cakes

Main Ingredients: Swiss Chard, Parsnips, Onions, Garlic, Eggs
Weather you call these Swiss Chard patties or Swiss Chard Cakes these ...
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Add a little crunch to your meal with this recipe for Swiss Chard Patties, also known as Swiss Chard Cakes. The chard stems and leaves are mixed with breadcrumbs and Parmesan cheese, then pan-fried until golden brown and crispy. These patties are a great way to use up any leftover chard and make for a tasty and satisfying meal.
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For a simple and versatile way to enjoy Swiss chard, try this recipe for Sauteed Swiss Chard. The stems and leaves are sautéed with just a little butter and garlic, allowing the natural flavors of the chard to shine through. Serve it as a side dish or add some protein for a complete and nutritious meal.
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Light Swiss Chard Frittata

Main Ingredients: Large Eggs, Large Egg Whites, Swiss Cheese, Chard
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This recipe for Light Swiss Chard Frittata is a great way to incorporate more vegetables into your breakfast routine. The chard stems and leaves are mixed with eggs and cheese and baked until fluffy and golden brown. This frittata is perfect for a light and healthy breakfast or brunch option.
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Garlicky Swiss Chard and Chickpeas

Main Ingredients: Olive Oil, Swiss Chard, Low Sodium Chicken Broth
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Looking for a meatless meal option that's still hearty and satisfying? Look no further than this recipe for Garlicky Swiss Chard and Chickpeas. The chard stems and leaves are sautéed with garlic and combined with chickpeas for a flavorful and filling dish. Serve it over rice or with some crusty bread for a complete and balanced meal.

Recipe: Swiss Chard Stems with Garlic and Lemon

Ingredients:

  • 1 bunch of swiss chard stems, washed and trimmed
  • 2 cloves of garlic, minced
  • 2 tablespoons of olive oil
  • 1 tablespoon of lemon juice
  • Salt and pepper to taste

Instructions:

  1. Start by separating the swiss chard stems from the leaves. Trim off the tough ends of the stems and wash them thoroughly.
  2. Cut the stems into 2-inch pieces and set aside.
  3. In a pan, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.
  4. Add the swiss chard stems to the pan and stir to coat them with the garlic and oil. Cook for 5-7 minutes, stirring occasionally, until the stems start to soften.
  5. Drizzle the lemon juice over the stems and season with salt and pepper. Continue cooking for another 2-3 minutes until the stems are tender.
  6. Remove from heat and serve the swiss chard stems as a side dish or add them to salads or stir-fries for an extra burst of flavor and nutrition.
This simple yet flavorful recipe brings out the natural sweetness of swiss chard stems while adding a tangy kick from the lemon juice. The garlic adds a savory depth of flavor, making this dish a perfect accompaniment to any meal. Additionally, this recipe is a great way to reduce food waste by using a part of the plant that is often discarded. Not only are swiss chard stems delicious, but they are also packed with nutrients. They are a great source of vitamins A, C, and K, as well as minerals like potassium and magnesium. Adding them to your diet can help improve your overall health and support a strong immune system. In conclusion, don't underestimate the power of swiss chard stems in the kitchen. With this easy and budget-friendly recipe, you can turn a often overlooked ingredient into a star of the dish. So next time you see a bunch of swiss chard at the grocery store, don't forget to save those stems and give this recipe a try!
18 swiss chard stems recipe Experience flavor like never before!

Baked Swiss Chard Stems with Olive Oil and Parmesan

yield: 2 total time: 40 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 1 bunch chard stems
  • 1/4 teaspoon salt
  • olive oil for spraying pan and chard
  • 1/4 cup grated Parmesan cheese coarsely, I used Grana Padano from Costco, but any type of hard aged cheese would be good here.
  • black ground pepper coarse, to taste

Nutrition

  • Calories : 190 calories
  • Carbohydrate : 10 grams
  • Cholesterol : 10 milligrams
  • Fat : 14 grams
  • Fiber : 5 grams
  • Protein : 10 grams
  • SaturatedFat : 3.5 grams
  • Sodium : 1000 milligrams
  • Sugar : 3 grams
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