19 Swiss Chard Stalks Recipe Prepare To Be Amazed!

Published on: Mar 9, 2024

Swiss chard is a versatile and nutrient-rich leafy green that is often overlooked in favor of more popular options like spinach and kale. However, what many people don't realize is that swiss chard stalks are just as delicious and nutritious as the leaves. In fact, these often discarded parts of the plant are packed with fiber, vitamins, and minerals, making them a valuable addition to any meal. If you're looking for a new and creative way to incorporate swiss chard stalks into your cooking, look no further than this simple and delicious recipe.

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1 of 20

Swiss Chard with Cannellini

Main Ingredients: Swiss Chard, Olive Oil, Yellow Onion, Celery, Carrot
Swiss Chard Recipe with Orzo Pasta, Cannellini Beans, Pancetta ...
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Garlicky Swiss Chard, Onion & Cannellini Bean Sauté Recipe
Looking for a hearty and nutritious side dish to go along with your beer can chicken? Look no further than this delicious Swiss chard with cannellini recipe. The creamy beans and sautéed Swiss chard make the perfect combination of textures and flavors. Plus, it's a great way to incorporate more leafy greens into your diet.
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Add some color to your plate with this rainbow Swiss chard recipe. The vibrant stems of red, yellow, and orange Swiss chard make for a beautiful presentation. Not to mention, the slightly bitter taste of Swiss chard pairs perfectly with the savory flavors of your beer can chicken.
3 of 20

Swiss Chard with Garlic and Shallots

Main Ingredients: Olive Oil, Shallots, Garlic Cloves, Red Pepper Flakes
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Garlic and shallots are a classic flavor combination that can elevate any dish, including Swiss chard. This recipe calls for sautéing the garlic and shallots in olive oil before adding in the Swiss chard. The result is a flavorful and fragrant side dish that will complement your beer can chicken perfectly.
4 of 20

Swiss Chard with Shiitake Butter

Main Ingredients: Swiss Chard, Unsalted Butter, Shiitake Mushrooms Caps
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For a more indulgent side dish, try this recipe for Swiss chard with shiitake butter. The earthy and umami-rich flavors of the shiitake mushrooms combined with the buttery Swiss chard make for a decadent and mouth-watering dish. It's the perfect way to treat yourself while enjoying your beer can chicken.
5 of 20

Swiss Chard and Mushroom Squares (Updated Version)

Main Ingredients: Onion, Garlic, Olive Oil, Crimini, Soy Sauce, Swiss
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If you're looking for a unique and creative way to use Swiss chard, try out this recipe for Swiss chard and mushroom squares. The Swiss chard is mixed with mushrooms, cheese, and eggs to create a savory and satisfying square that can be served as a side dish or a light lunch. It's a great way to switch up your usual Swiss chard routine.
6 of 20

Spicy Asian Stir-Fried Swiss Chard

Main Ingredients: Swiss Chard, Peanut Oil, Minced Garlic, Soy Sauce
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For a little kick of heat, try this recipe for spicy Asian stir-fried Swiss chard. The Swiss chard is tossed with garlic, ginger, red pepper flakes, and soy sauce to create a flavorful and fiery side dish. It's a great way to add some excitement to your meal and complement the flavors of your beer can chicken.
7 of 20

Swiss Chard, Mozzarella, and Feta Egg Bake

Main Ingredients: Swiss Chard, Olive Oil, Low Fat Mozzarella Cheese, Feta
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Who says Swiss chard can only be a side dish? This Swiss chard, mozzarella, and feta egg bake recipe proves that Swiss chard can also be the star of the show. The combination of cheeses and eggs creates a rich and creamy base for the Swiss chard and makes for a delicious and hearty dish.
8 of 20

Baked Swiss Chard Stems with Olive Oil and Parmesan

Main Ingredients: Chard, Salt, Olive Oil, Grated Parmesan Cheese, Black
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Don't let the stems of your Swiss chard go to waste – they are just as delicious and nutritious as the leaves. This recipe for baked Swiss chard stems with olive oil and parmesan is a great way to use up those stems. The parmesan adds a salty and nutty flavor to the dish, and the olive oil helps to bring out the natural sweetness of the Swiss chard.
9 of 20

Swiss Chard Patties aka Swiss Chard Cakes

Main Ingredients: Swiss Chard, Parsnips, Onions, Garlic, Eggs
Weather you call these Swiss Chard patties or Swiss Chard Cakes these ...
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Craving something crispy and fried? These Swiss chard patties, also known as Swiss chard cakes, are the perfect solution. The Swiss chard is mixed with breadcrumbs, parmesan cheese, and spices and formed into patties before being pan-fried to a golden brown. Serve them alongside your beer can chicken for a satisfying and delicious meal.
10 of 20

Garlic Sautéed Swiss Chard

Main Ingredients: Swiss Chard, Olive Oil, Garlic, Water, Sea Salt
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You can never go wrong with a classic garlic sautéed Swiss chard recipe. The simplicity of this dish allows the natural flavors of the Swiss chard to shine through. The garlic adds a subtle kick of flavor, and the sautéing process helps to soften the Swiss chard leaves to create a tender and tasty side dish.
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For an even simpler Swiss chard side dish, try this recipe for simple sautéed Swiss chard. It's similar to the garlic sautéed Swiss chard recipe, but without the garlic. This allows the natural flavors of the Swiss chard to be the star of the dish. Plus, it only takes a few minutes to make, making it a perfect side dish for a busy weeknight dinner.
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Another variation on sautéed Swiss chard, this recipe adds in some red onion and balsamic vinegar for extra flavor. The tanginess of the vinegar helps to balance out the bitterness of the Swiss chard, and the red onion adds a nice crunch. It's a simple and tasty side dish that will complement your beer can chicken perfectly.
13 of 20

Light Swiss Chard Frittata

Main Ingredients: Large Eggs, Large Egg Whites, Swiss Cheese, Chard
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This recipe for a light Swiss chard frittata is perfect for a healthy and protein-packed breakfast or brunch. The frittata is made with egg whites, Swiss chard, and your choice of cheese, making it a low-calorie and nutritious option. Serve it alongside your beer can chicken for a well-rounded and satisfying meal.
14 of 20

Garlicky Swiss Chard and Chickpeas

Main Ingredients: Olive Oil, Swiss Chard, Low Sodium Chicken Broth
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For a vegetarian option, try out this garlicky Swiss chard and chickpea recipe. The chickpeas add a hearty and filling element to the dish, while the garlic and spices give it a bold and flavorful taste. It's a great way to add some plant-based protein to your meal and enjoy the flavors of Swiss chard.
15 of 20

Swiss Chard Potatoes Colcannon

Main Ingredients: Red Potatoes, Unsalted Butter, Milk, Half And Half
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This Swiss chard potatoes colcannon recipe is a delicious twist on the classic Irish dish. The Swiss chard adds a pop of color and nutrients to the dish, while the potatoes and butter make it creamy and comforting. It's a great side dish for any meal and pairs perfectly with beer can chicken.
16 of 20

Easy Swiss Chard Patties aka Swiss Chard Cakes

Main Ingredients: Swiss Chard, Parsnip, Onion, Garlic, Eggs, All Purpose
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If you're looking for a quick and easy side dish, these Swiss chard patties, or Swiss chard cakes, are the perfect solution. They require just a few ingredients and can be made in under 30 minutes. Plus, they are a great way to use up any leftover Swiss chard you have on hand.
17 of 20

Swiss Chard Mehari Zushi

Main Ingredients: Swiss Chard, Salt, Soy Sauce, Rice Vinegar, Mirin
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If you're feeling adventurous, try out this Swiss chard mehari zushi recipe. It combines the flavors of Swiss chard, sushi rice, and a homemade soy sauce dressing to create a unique and delicious dish. It's a great way to switch up your typical weeknight dinner and impress your family or guests.
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This Swiss chard and sweet potato gratin is the ultimate comfort food. The layers of Swiss chard, sweet potato, and a creamy sauce make for a decadent and satisfying dish. Serve it alongside your beer can chicken for a delicious and well-balanced meal.
19 of 20

Swiss Chard Puttanesca

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Garlic Cloves
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Put a twist on the classic Italian dish puttanesca by adding in some Swiss chard. The bitterness of the Swiss chard helps to balance out the savory and tangy flavors of the puttanesca sauce. It's a great way to add some extra nutrients and flavor to your meal.
20 of 20

Spicy Swiss Chard Chips

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Kosher Salt
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If you're craving something crunchy and spicy, these Swiss chard chips are the perfect solution. They are easy to make and a great alternative to traditional potato chips. The spiciness of the seasoning adds a nice kick of flavor to the Swiss chard, making them a tasty and addictive snack.

Recipe: Roasted Swiss Chard Stalks with Parmesan Cheese

Ingredients:

- 1 bunch of swiss chard stalks
- 2 tablespoons olive oil
- 2 cloves of garlic, minced
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste

Instructions:

1. Preheat your oven to 400 degrees Fahrenheit.
2. Wash and trim the swiss chard stalks, removing any tough or discolored parts.
3. Cut the stalks into bite-sized pieces.
4. In a large bowl, toss the swiss chard stalks with olive oil, minced garlic, and salt and pepper.
5. Spread the stalks out on a baking sheet in a single layer.
6. Roast for 10-15 minutes, or until the stalks are tender and slightly browned.
7. Remove from the oven and sprinkle with grated Parmesan cheese.
8. Serve as a side dish or snack.

This simple recipe transforms swiss chard stalks into a flavorful and nutritious snack or side dish. The roasting process brings out the natural sweetness of the stalks, while the Parmesan cheese adds a salty and savory element. This recipe is also versatile - feel free to add your own twist with different herbs, spices, or toppings.

Not only is this recipe delicious, but it's also a great way to reduce food waste. Many people throw away swiss chard stalks without realizing their potential, but now you can enjoy them in a tasty and satisfying way. Plus, the stalks are full of fiber, which can help keep you feeling full and aid in digestion.

So next time you're at the farmer's market or grocery store, don't pass up on the opportunity to pick up some swiss chard - both the leaves and the stalks. With this simple recipe, you can easily incorporate this nutrient-packed vegetable into your diet and elevate your cooking game.

Give this roasted swiss chard stalks recipe a try and enjoy the delicious and nutritious benefits that this often overlooked vegetable has to offer.

19 swiss chard stalks recipe Prepare to be amazed!

Rainbow Swiss Chard

yield: 4 total time: 10 minutes
3.0 Stars (3 reviews)
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Ingredients

  • 1 pound Swiss chard rainbow, washed and thoroughly dried
  • 2 cloves garlic smashed and chopped
  • 1/2 teaspoon red pepper flakes optional
  • 2 teaspoons olive oil
  • salt
  • pepper

Nutrition

  • Calories : 50 calories
  • Carbohydrate : 7 grams
  • Fat : 2.5 grams
  • Fiber : 3 grams
  • Protein : 3 grams
  • Sodium : 440 milligrams
  • Sugar : 1 grams
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