20 Swiss Chard Stalk Fritters Recipe Unlock Flavor Sensations!

Published on: Mar 20, 2024

Swiss chard stalk fritters are a delicious and nutritious way to use up the often overlooked stalks of this leafy green vegetable. Not only are they a great way to reduce food waste, but they also pack a punch of flavor and are easy to make. In this article, we'll dive into the recipe for these mouth-watering fritters and explore the health benefits of using Swiss chard stalks in your cooking.

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1 of 20

Swiss Chard with Cannellini

Main Ingredients: Swiss Chard, Olive Oil, Yellow Onion, Celery, Carrot

Swiss Chard Recipe with Orzo Pasta, Cannellini Beans, Pancetta ...

Take your Beer Can Chicken to the next level with this delicious side dish. The combination of savory chicken and hearty cannellini beans, along with the earthy flavors of Swiss chard, creates a mouth-watering and filling meal.

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Rainbow Swiss Chard

Main Ingredients: Swiss Chard, Garlic, Red Pepper Flakes, Olive Oil

Winter Rainbow Swiss Chard – Always Wandering Art

Rainbow Swiss Chard - Brasen Hill Farm

For a colorful and nutritious side dish, try this recipe for Rainbow Swiss Chard. The vibrant hues of the chard, along with the addition of garlic and shallots, make for a visually appealing and delicious accompaniment to your Beer Can Chicken.

3 of 20

Swiss Chard with Garlic and Shallots

Main Ingredients: Olive Oil, Shallots, Garlic Cloves, Red Pepper Flakes

Sautéed Swiss Chard with Garlic and Lemon - Erica Julson

Sauteed Swiss Chard with Crispy Shallots and Walnuts | Things I Made ...

Sautéed Swiss Chard with Caramelized Shallots

This simple yet flavorful recipe is a great way to use up any leftover Swiss chard. The addition of garlic and shallots give the dish a delicious kick, making it the perfect pairing for your Beer Can Chicken.

4 of 20

Swiss Chard with Shiitake Butter

Main Ingredients: Swiss Chard, Unsalted Butter, Shiitake Mushrooms Caps

All About Swiss Chard - Mindful Avocado

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Elevate your Beer Can Chicken with this creamy and savory side dish. The rich and earthy flavors of shiitake butter pair perfectly with the tender and juicy chicken, creating a mouth-watering and indulgent meal.

5 of 20

Swiss Chard and Mushroom Squares (Updated Version)

Main Ingredients: Onion, Garlic, Olive Oil, Crimini, Soy Sauce, Swiss

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These flavorful and hearty squares are the perfect accompaniment to your Beer Can Chicken. The combination of Swiss chard, mushrooms, and a touch of spices creates a satisfying and delicious side dish.

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Spicy Asian Stir-Fried Swiss Chard

Main Ingredients: Swiss Chard, Peanut Oil, Minced Garlic, Soy Sauce

Vegetarian Spicy Asian Swiss Chard Stir Fry – Canterbury Cottage Designs

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Add some Asian-inspired flavors to your Beer Can Chicken with this delicious stir-fry recipe. The combination of soy sauce, spices, and chili paste creates a bold and flavorful dish that will take your meal to the next level.

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Swiss Chard, Mozzarella, and Feta Egg Bake

Main Ingredients: Swiss Chard, Olive Oil, Low Fat Mozzarella Cheese, Feta

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This hearty and protein-packed dish is the perfect way to start your day or to enjoy as a side dish with your Beer Can Chicken. The combination of Swiss chard, mozzarella, and feta creates a delicious and filling meal.

8 of 20

Swiss Chard Patties aka Swiss Chard Cakes

Main Ingredients: Swiss Chard, Parsnips, Onions, Garlic, Eggs

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These crispy and flavorful patties make for a delicious side dish to your Beer Can Chicken. The addition of parmesan cheese and breadcrumbs gives these patties a delicious and satisfying crunch.

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Garlic Sautéed Swiss Chard

Main Ingredients: Swiss Chard, Olive Oil, Garlic, Water, Sea Salt

Sauteed Swiss Chard with Garlic and Whole Chili | IndianSimmer | Bloglovin’

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This simple and flavorful side dish is the perfect accompaniment to your Beer Can Chicken. The addition of garlic gives the Swiss chard a delicious and aromatic flavor that complements the chicken perfectly.

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Simple Sautéed Swiss Chard

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Garlic, Onion

Sauteed Swiss Chard with Carrots and Celery Recipe - Jeanette's Healthy ...

Simple Sauteed Swiss Chard - Alphafoodie

If you're looking for a quick and easy side dish to pair with your Beer Can Chicken, this recipe is for you. Simply sauté the Swiss chard in olive oil and garlic for a delicious and nutritious addition to your meal.

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Swiss Chard Fritters

Main Ingredients: Flour, Salt, Cold Water, Swiss Chard, Vegetable Oil

Swiss Chard Fritters (crispeddi chi giri) - Mangia Bedda

These crispy and flavorful fritters are a great way to use up any leftover Swiss chard. The addition of breadcrumbs and parmesan cheese gives these fritters a delicious and satisfying crunch.

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Sauteed Swiss Chard

Main Ingredients: Olive Oil, Garlic Cloves, Crushed Red Pepper Flakes

Sauteed Swiss Chard and Summer Squash - Two Lucky Spoons

Sauteed Swiss Chard with Lemon and Garlic - The Lemon Bowl®

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This classic recipe for sautéed Swiss chard is a great way to enjoy the leafy green vegetable. The addition of lemon juice and red pepper flakes gives the dish a tangy and spicy kick that pairs well with your Beer Can Chicken.

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Light Swiss Chard Frittata

Main Ingredients: Large Eggs, Large Egg Whites, Swiss Cheese, Chard

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This light and fluffy frittata is a great way to enjoy Swiss chard as a main dish or side dish with your Beer Can Chicken. The combination of eggs, ricotta cheese, and spinach creates a nutritious and delicious meal.

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Swiss Chard and Chickpea Fritters

Main Ingredients: Swiss Chard, Small Onion, Olive Oil, Cooked Chickpeas

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Add some protein to your side dish with these flavorful and filling fritters. The combination of Swiss chard, chickpeas, and spices creates a delicious and satisfying accompaniment to your Beer Can Chicken.

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Garlicky Swiss Chard and Chickpeas

Main Ingredients: Olive Oil, Swiss Chard, Low Sodium Chicken Broth

One-Pot Garlicky Chard with Chickpeas - Making Thyme for Health

Garlicky Swiss Chard and Chickpeas | foodiecrush

This simple and flavorful recipe is a great way to enjoy Swiss chard and chickpeas together. The addition of garlic and lemon juice gives the dish a tangy and aromatic flavor that pairs well with your Beer Can Chicken.

16 of 20

Swiss Chard Potatoes Colcannon

Main Ingredients: Red Potatoes, Unsalted Butter, Milk, Half And Half

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This hearty and comforting dish is a great way to enjoy Swiss chard in a new and delicious way. The combination of potatoes, Swiss chard, and bacon creates a satisfying and flavorful side dish for your Beer Can Chicken.

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Easy Swiss Chard Patties aka Swiss Chard Cakes

Main Ingredients: Swiss Chard, Parsnip, Onion, Garlic, Eggs, All Purpose

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If you're looking for a quick and easy way to enjoy Swiss chard, these patties are the perfect solution. The combination of breadcrumbs, parmesan cheese, and spices creates a satisfying and flavorful side dish for your Beer Can Chicken.

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Swiss Chard Mehari Zushi

Main Ingredients: Swiss Chard, Salt, Soy Sauce, Rice Vinegar, Mirin

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How to Grow and Enjoy Leafy Greens - winwinfarm.com

Mehari-zushi, rice ball wrapped in leaf mustard, from Kumano/Yoshino ...

If you're looking for a unique and creative way to enjoy Swiss chard, try this recipe for Mehari Zushi. The combination of Swiss chard, rice, and sesame seeds creates a flavorful and visually appealing dish that pairs well with your Beer Can Chicken.

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Swiss Chard And Sweet Potato Gratin

Main Ingredients: Butter, Onion, Swiss Chard, Grated Nutmeg, Heavy Cream

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This creamy and indulgent gratin is the perfect side dish for your Beer Can Chicken. The combination of Swiss chard, sweet potatoes, and cream creates a rich and flavorful dish that is sure to impress your guests.

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Spicy Swiss Chard Chips

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Kosher Salt

Baked Spicy Swiss Chard Chips - Family Spice

If you're looking for a healthy and flavorful alternative to potato chips, try this recipe for Spicy Swiss Chard Chips. The addition of chili powder and cayenne pepper gives the chips a delicious kick that pairs well with your Beer Can Chicken.

The Health Benefits of Swiss Chard Stalks

High in Nutrients

Swiss chard stalks are often discarded in favor of the leafy greens, but they are actually packed with nutrients. They are a good source of fiber, vitamin C, and potassium, and also contain antioxidants and other vitamins and minerals. By using the stalks in this recipe, you are not only adding more flavor and texture to your fritters, but also boosting the nutritional value of your meal.

Supports a Healthy Digestive System

The fiber found in Swiss chard stalks is beneficial for maintaining a healthy digestive system. It helps to regulate bowel movements and can prevent constipation. Additionally, the high water content of these stalks can also aid in digestion and keep you hydrated. By including them in your diet, you are supporting a healthy gut and overall digestive health.

May Help Lower Blood Pressure

Potassium, found in Swiss chard stalks, is an essential mineral that plays a role in regulating blood pressure. Studies have shown that a diet high in potassium can help lower blood pressure and reduce the risk of heart disease. So not only are these fritters delicious, but they could also be beneficial for your heart health.

How to Make Swiss Chard Stalk Fritters

Now that we know the health benefits of Swiss chard stalks, let's dive into the recipe for these tasty fritters.

Ingredients:

1 cup finely chopped Swiss chard stalks
1 cup all-purpose flour
1/2 cup grated Parmesan cheese
1/4 cup chopped fresh parsley
1 teaspoon baking powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 cup milk
2 eggs, beaten
2 tablespoons olive oil

Instructions:

In a large bowl, mix together the flour, Parmesan cheese, parsley, baking powder, salt, and black pepper.
In a separate bowl, whisk together the milk, eggs, and olive oil.
Gradually add the wet mixture to the dry mixture, stirring until well combined.
Stir in the chopped Swiss chard stalks.
Heat a large skillet over medium-high heat and add a tablespoon of olive oil.
Drop spoonfuls of the batter onto the skillet and cook for 2-3 minutes on each side, until golden brown.
Repeat with the remaining batter, adding more oil to the skillet as needed.
Serve the fritters hot with your choice of dipping sauce.

By incorporating Swiss chard stalks into this recipe, you are not only adding flavor and texture, but also reaping the health benefits of this often overlooked vegetable. Give these fritters a try and see for yourself how delicious and nutritious they can be!