15 Swiss Chard South Indian Recipe You Must Try Them!

Published on: Mar 7, 2024

Swiss chard is a leafy green vegetable that is popular in South Indian cuisine. This versatile and nutritious ingredient is a staple in many dishes, providing a burst of flavor and vibrant color. If you're looking to add more greens to your diet, then this is the perfect vegetable to try. In this article, we will explore a delicious and simple South Indian recipe that highlights the unique flavors of swiss chard. So, put on your apron and let's get cooking!

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1 of 20

Swiss Chard with Cannellini

Main Ingredients: Swiss Chard, Olive Oil, Yellow Onion, Celery, Carrot

Swiss Chard Recipe with Orzo Pasta, Cannellini Beans, Pancetta ...

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Garlicky Swiss Chard, Onion & Cannellini Bean Sauté Recipe

For a hearty and flavorful dish, try this Swiss chard with cannellini beans recipe. The tender leaves of the Swiss chard are complemented by the creamy texture of the beans, creating a deliciously satisfying meal. The flavors are enhanced with herbs such as rosemary, thyme, and oregano, making this a dish that is sure to please.

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Rainbow Swiss Chard

Main Ingredients: Swiss Chard, Garlic, Red Pepper Flakes, Olive Oil

Winter Rainbow Swiss Chard – Always Wandering Art

Rainbow Swiss Chard - Brasen Hill Farm

Bring some color to your plate with this rainbow Swiss chard recipe. The vibrant stems of the Swiss chard make for a beautiful presentation, while the garlic and shallots add a burst of flavor to the dish. This is a perfect side dish for any meal and is a great way to incorporate more greens into your diet.

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Swiss Chard with Garlic and Shallots

Main Ingredients: Olive Oil, Shallots, Garlic Cloves, Red Pepper Flakes

Sautéed Swiss Chard with Garlic and Lemon - Erica Julson

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This simple and delicious recipe for Swiss chard with garlic and shallots is a classic dish that never disappoints. The garlic and shallots bring a rich and savory flavor to the dish, while the Swiss chard provides a healthy dose of vitamins and minerals. Serve this as a side dish or add some protein to make it a main course.

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Indian Roasted Potato Salad with Swiss Chard

Main Ingredients: Potatoes, Extra Virgin Olive Oil, Ground Turmeric

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Take your potato salad to the next level with this Indian roasted potato salad with Swiss chard. The potatoes are roasted to perfection and then tossed with Indian spices and a tangy dressing. The Swiss chard adds a nice crunch and makes this dish a standout at any barbecue or potluck.

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Curried Swiss Chard

Main Ingredients: Swiss Chard, Onion, Green Chilies, Fresh Curry Leaves

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Spice up your dinner routine with this delicious and flavorful curried Swiss chard recipe. The Indian spices add a depth of flavor to the dish, while the Swiss chard provides a nutritious base. This dish is perfect for vegetarians and vegans, but can also be enjoyed by meat lovers by adding some chicken or shrimp.

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Instant Pot Swiss Chard Saag

Main Ingredients: Ghee, Onion, Minced Garlic, Minced Ginger, Salt, Ground

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Instant Pot Swiss Chard Saag - A Meal In Mind

For a quick and easy meal, try this Instant Pot Swiss chard saag recipe. The pressure cooker helps to tenderize the Swiss chard leaves, while the Indian spices and coconut milk create a creamy and flavorful sauce. This dish can be served over rice or with your choice of protein for a complete meal.

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Vegan Indian Pizza

Main Ingredients: Luke Warm Water, Extra Virgin Olive Oil, Strong White

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Take a break from traditional pizza and try this unique and delicious vegan Indian pizza. The crust is made from cauliflower and chickpea flour, making it gluten-free and packed with nutrients. Topped with flavorful Indian spices, vegetables, and vegan cheese, this pizza is a tasty and healthy alternative.

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Indian Chickpea Sweet Potato Stew

Main Ingredients: Black Mustard Seeds, Cumin Seeds, Coconut Oil, Yellow

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This Indian chickpea sweet potato stew is a hearty and comforting dish that is perfect for cooler weather. The combination of sweet potatoes, chickpeas, and Indian spices makes for a filling and flavorful meal. Serve with some naan bread or rice to soak up all the delicious sauce.

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Indian Style Chickpeas in Curry

Main Ingredients: Chickpeas, Yellow Onion, Swiss Chard, Fresh Spinach

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This Indian style chickpeas in curry recipe is a great way to add some plant-based protein to your diet. The chickpeas are cooked in a rich and flavorful curry sauce that is perfect for soaking up with some naan bread or rice. This dish is also great for meal prep as it can be easily reheated for a quick and satisfying lunch.

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Garlic Sautéed Swiss Chard

Main Ingredients: Swiss Chard, Olive Oil, Garlic, Water, Sea Salt

Sauteed Swiss Chard with Garlic and Whole Chili | IndianSimmer | Bloglovin’

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Sometimes simple is best, and that is certainly the case with this garlic sautéed Swiss chard recipe. The garlic adds a bold and savory flavor to the dish, while the Swiss chard provides a nutritious and flavorful base. This is a great side dish for any meal and can be customized with your choice of herbs and spices.

11 of 20

Indian Coconut Curry Chicken and Rice Soup

Main Ingredients: Full Fat Coconut Milk, Vegetable Broth, Chard, Cooked

Coconut Curry Chicken Recipe | ChefDeHome.com

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This Indian coconut curry chicken and rice soup is the ultimate comfort food. The combination of Indian spices, creamy coconut milk, and tender chicken creates a rich and flavorful soup that is perfect for chilly days. Serve with some naan bread or rice for a complete meal.

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Simple Sautéed Swiss Chard

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Garlic, Onion

Sauteed Swiss Chard - Herbs & Flour | Recipe | Sauteed swiss chard ...

a green bowl filled with food on top of a blue table cloth

For a quick and easy side dish, you can't go wrong with this simple sautéed Swiss chard recipe. With just a few ingredients, you can create a dish that is packed with flavor and nutrients. Garlic and lemon juice add a nice tangy kick to the dish, making it a perfect accompaniment to any meal.

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Swiss Chard Patties aka Swiss Chard Cakes

Main Ingredients: Swiss Chard, Parsnips, Onions, Garlic, Eggs

Weather you call these Swiss Chard patties or Swiss Chard Cakes these ...

Swiss-Chard-Veggie-Patties-4 - Italicana Kitchen

Easy Swiss Chard Patties aka Swiss Chard Cakes - Veena Azmanov

If you're looking for a unique and delicious way to enjoy Swiss chard, try making these Swiss chard patties, also known as Swiss chard cakes. The Swiss chard is combined with garlic, onion, and breadcrumbs to create a flavorful and crispy patty that is perfect as an appetizer or a main course.

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Swiss Chard and Crisp Shallot Rolls with Cilantro Raita

Main Ingredients: Vegetable Oil, Shallots, Swiss Chard, Garlic Clove

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Elevate your next dinner party with these Swiss chard and crisp shallot rolls with cilantro raita. The Swiss chard is stuffed with a flavorful mixture of shallots, garlic, and spices, then wrapped and fried to create a crispy and delicious appetizer. Serve with a creamy cilantro raita for dipping.

15 of 20

Sauteed Swiss Chard

Main Ingredients: Olive Oil, Garlic Cloves, Crushed Red Pepper Flakes

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Sauteed Swiss Chard with Lemon and Garlic - The Lemon Bowl®

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This basic sautéed Swiss chard recipe is a great starting point for incorporating this nutritious leafy green into your meals. Garlic, onion, and lemon juice add a burst of flavor to the dish, while the Swiss chard provides a healthy dose of vitamins and minerals. Serve as a side dish or add some protein to make it a complete meal.

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Light Swiss Chard Frittata

Main Ingredients: Large Eggs, Large Egg Whites, Swiss Cheese, Chard

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This light Swiss chard frittata is a great option for a healthy and satisfying breakfast or brunch. The Swiss chard, onion, and garlic add a nice savory flavor to the dish, while the eggs provide protein and nutrients. This frittata is also great for meal prep as it can be easily reheated for a quick and nutritious breakfast on busy mornings.

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Garlicky Swiss Chard and Chickpeas

Main Ingredients: Olive Oil, Swiss Chard, Low Sodium Chicken Broth

Spaghetti with Cauliflower and Garlicky Swiss Chard Gremolata | Recipe ...

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Spaghetti with Cauliflower and Garlicky Swiss Chard Gremolata - Joanne ...

This garlicky Swiss chard and chickpeas recipe is a great way to add some plant-based protein to your diet. The garlic and chickpeas are cooked with the Swiss chard to create a flavorful and satisfying dish that is perfect for a quick and healthy lunch or dinner. Serve over rice or with some crusty bread for a complete meal.

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Swiss Chard Potatoes Colcannon

Main Ingredients: Red Potatoes, Unsalted Butter, Milk, Half And Half

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If you're a fan of traditional Irish colcannon, you'll love this twist on the classic dish using Swiss chard. The Swiss chard adds a nutritional boost to the dish, while the potatoes and butter provide a comforting and creamy base. This is a great side dish for St. Patrick's Day or any time you're craving some comfort food.

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Swiss Chard And Sweet Potato Gratin

Main Ingredients: Butter, Onion, Swiss Chard, Grated Nutmeg, Heavy Cream

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This Swiss chard and sweet potato gratin is a delicious and comforting dish that is perfect for the colder months. The sweet potatoes and Swiss chard are layered with a creamy and flavorful sauce and topped with a crispy breadcrumb topping. Serve as a side dish or add some protein to make it a main course.

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Swiss Chard Mehari Zushi

Main Ingredients: Swiss Chard, Salt, Soy Sauce, Rice Vinegar, Mirin

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Mehari-zushi, rice ball wrapped in leaf mustard, from Kumano/Yoshino ...

If you're a fan of sushi, you have to try this Swiss chard mehari zushi recipe. The Swiss chard leaves are used as a wrap for the sushi, creating a colorful and nutrient-packed alternative to traditional sushi rolls. This dish is also great for meal prep as it can be easily packed for a healthy and satisfying lunch on the go.

Recipe for South Indian Style Swiss Chard

Ingredients:

- 1 bunch of swiss chard, washed and chopped - 1 medium-sized onion, finely chopped - 2 cloves of garlic, minced - 1 tsp mustard seeds - 1 tsp cumin seeds - 1 tsp turmeric - 1 tsp coriander powder - 1 tsp red chili powder - Salt to taste - 2 tbsp oil

Instructions:

1. In a pan, heat the oil over medium heat. Add the mustard seeds and cumin seeds and let them splutter. 2. Add the chopped onions and garlic and sauté until they turn golden brown. 3. Now, add the swiss chard and mix well with the onions and garlic. 4. Add the turmeric, coriander powder, red chili powder, and salt to taste. Mix everything together. 5. Cover the pan and let the swiss chard cook for about 5-7 minutes, stirring occasionally. 6. Once the swiss chard is cooked and tender, remove from heat and serve hot. This flavorful dish pairs well with steamed rice or roti. The combination of spices and swiss chard creates a delicious and healthy meal that will leave you wanting more. Feel free to adjust the spice levels according to your preference, but the turmeric and coriander powder are essential for that authentic South Indian flavor. Swiss chard is not only tasty but also packed with nutrients. It is an excellent source of vitamin K, A, and C, as well as iron, calcium, and magnesium. Adding this leafy green to your diet can help improve bone health, boost immunity, and regulate blood pressure. In conclusion, this South Indian style swiss chard recipe is a must-try for all food enthusiasts. It is easy to make, bursting with flavors, and packed with nutrients. So next time you're looking for a new and exciting way to incorporate greens into your meals, give this recipe a try. Your taste buds and body will thank you! HTML Code:

<h2>Recipe for South Indian Style Swiss Chard</h2>

<h3>Ingredients:</h3>

1 bunch of swiss chard, washed and chopped
1 medium-sized onion, finely chopped
2 cloves of garlic, minced
1 tsp mustard seeds
1 tsp cumin seeds
1 tsp turmeric
1 tsp coriander powder
1 tsp red chili powder
Salt to taste
2 tbsp oil

<h3>Instructions:</h3>

In a pan, heat the oil over medium heat. Add the mustard seeds and cumin seeds and let them splutter.
Add the chopped onions and garlic and sauté until they turn golden brown.
Now, add the swiss chard and mix well with the onions and garlic.
Add the turmeric, coriander powder, red chili powder, and salt to taste. Mix everything together.
Cover the pan and let the swiss chard cook for about 5-7 minutes, stirring occasionally.
Once the swiss chard is cooked and tender, remove from heat and serve hot.

In conclusion, this South Indian style swiss chard recipe is a must-try for all food enthusiasts. It is easy to make, bursting with flavors, and packed with nutrients. So next time you're looking for a new and exciting way to incorporate greens into your meals, give this recipe a try. Your taste buds and body will thank you!