19 Swiss Chard Sour Cream Recipe Discover Culinary Perfection!

Published on: Mar 20, 2024

Swiss chard is a versatile and nutritious leafy green that is often overlooked in the kitchen. Not only is it packed with vitamins and minerals, but it also adds a beautiful pop of color to any dish. One of my favorite ways to enjoy swiss chard is in a tangy and creamy sour cream recipe. This simple yet delicious dish is perfect for any occasion and is sure to impress your family and friends. In this article, we will explore the health benefits of swiss chard and provide a step-by-step guide on how to make this mouth-watering swiss chard sour cream recipe.

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Swiss Chard with Cannellini

Main Ingredients: Swiss Chard, Olive Oil, Yellow Onion, Celery, Carrot

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Garlicky Swiss Chard, Onion & Cannellini Bean Sauté Recipe

This hearty and flavorful dish combines the earthy taste of Swiss chard with the creamy texture of cannellini beans. It's a great vegetarian option for those looking for a protein-packed meal. Start by sautéing diced onions and garlic in a pan with some olive oil. Once they are translucent, add in chopped Swiss chard and let it cook down until it is wilted. Then, add in a can of drained and rinsed cannellini beans and let it simmer for a few minutes. Season with salt, pepper, and red pepper flakes for some added heat. Serve over a bed of quinoa or brown rice for a complete and nourishing meal.

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Rainbow Swiss Chard

Main Ingredients: Swiss Chard, Garlic, Red Pepper Flakes, Olive Oil

Winter Rainbow Swiss Chard – Always Wandering Art

Rainbow Swiss Chard - Brasen Hill Farm

Who said eating healthy had to be boring? This colorful dish is not only visually appealing, but it is also packed with nutrients. To make this dish, start by sautéing sliced bell peppers and red onions in a pan with some coconut oil. Once they are tender, add in chopped Swiss chard and let it cook down. Season with some garlic powder, onion powder, and Italian herbs. This dish pairs well with some grilled chicken or tofu, and can also be enjoyed on its own as a delicious and colorful side dish.

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Swiss Chard with Garlic and Shallots

Main Ingredients: Olive Oil, Shallots, Garlic Cloves, Red Pepper Flakes

Sautéed Swiss Chard with Garlic and Lemon - Erica Julson

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Sautéed Swiss Chard with Caramelized Shallots

Sometimes, the simplest dishes are the most delicious. This sautéed Swiss chard with garlic and shallots is the perfect example of that. Start by heating up some butter in a pan and adding in sliced shallots. Cook until they are caramelized and then add in minced garlic. Let it cook for a few seconds before adding in the Swiss chard. Cook until it is wilted and season with salt and pepper. The sweetness of the shallots and the pungent flavor of the garlic complement the slightly bitter taste of the Swiss chard, making this dish a winner.

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Swiss Chard with Shiitake Butter

Main Ingredients: Swiss Chard, Unsalted Butter, Shiitake Mushrooms Caps

All About Swiss Chard - Mindful Avocado

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If you're looking for a dish that is both elegant and delicious, look no further. This Swiss chard with shiitake butter is sure to impress your dinner guests. Start by sautéing sliced shiitake mushrooms in a pan with some butter. Once they are cooked, add in chopped Swiss chard and cook until it is wilted. Season with salt and pepper, and then top it off with the shiitake butter. To make the shiitake butter, simply mix together some softened butter, minced garlic, and chopped fresh herbs. This dish is a great way to elevate the humble Swiss chard into a gourmet meal.

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Creamy Vegan Pasta with Swiss Chard and Tomatoes

Main Ingredients: Egg, Extra Virgin Olive Oil, Garlic Cloves, Swiss

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This creamy vegan pasta is a great way to incorporate Swiss chard into your diet. Start by cooking your favorite pasta according to the package instructions. While the pasta is cooking, sauté chopped Swiss chard in a pan with some olive oil. Once it is wilted, add in some chopped cherry tomatoes and let them cook until they are soft. In a separate pan, make the creamy sauce by mixing together some coconut milk, nutritional yeast, and cornstarch. Add the sauce to the pan with the Swiss chard and tomatoes, and let it simmer until it thickens. Toss the cooked pasta in the sauce and serve hot.

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Swiss Chard, Leek and Sweet Potato Frittata

Main Ingredients: Olive Oil, Unsalted Butter, Sweet Potato, Leek, Rainbow

Frittatas are great for a weekend brunch or for an on-the-go weekday ...

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This frittata is a great option for a hearty and filling breakfast or brunch. Start by sautéing sliced leeks and diced sweet potatoes in a pan with some coconut oil. Once they are tender, add in chopped Swiss chard and let it cook down. In a separate bowl, beat together some eggs and almond milk. Season with salt and pepper and pour it over the vegetables in the pan. Cook until the eggs are set and the frittata is golden brown. Serve with a side of avocado and some hot sauce for a delicious and balanced meal.

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Swiss Chard and Caramelized Onion Goat Cheese Galette

Main Ingredients: All Purpose Flour, Salt, Unsalted Butter, Sour Cream

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This galette is perfect for a cozy night in. Start by making the dough by mixing together flour, salt, and olive oil. Roll it out into a circle and place it on a baking sheet. In a pan, cook sliced red onions until they are caramelized. Spread them on the dough, leaving a border around the edges. Top with chopped Swiss chard and crumbled goat cheese. Fold the edges of the dough over the filling and bake in the oven until the crust is golden brown. Serve warm with a side salad for a delicious and comforting meal.

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Gluten Free Chorizo, Sweet Potato and Swiss Chard Wrap

Main Ingredients: Sweet Potato, Olive Oil, Onion, Chorizo, Garlic, Chili

Mexican Chorizo Sweet Potato Hash with Soft Boiled Eggs - Isabel Eats

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If you're looking for a gluten-free and flavorful wrap, this is the recipe for you. Start by sautéing diced sweet potatoes in a pan with some coconut oil. Once they are cooked, add in crumbled chorizo and chopped Swiss chard. Let it cook until the Swiss chard is wilted and the chorizo is cooked through. Serve the filling in a gluten-free wrap with some avocado slices and a drizzle of hot sauce for a satisfying and flavorful meal.

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Swiss Chard Patties aka Swiss Chard Cakes

Main Ingredients: Swiss Chard, Parsnips, Onions, Garlic, Eggs

Weather you call these Swiss Chard patties or Swiss Chard Cakes these ...

Easy Swiss Chard Patties aka Swiss Chard Cakes - Veena Azmanov

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These Swiss chard patties are a great way to use up leftover Swiss chard. Start by mixing together chopped Swiss chard, bread crumbs, grated Parmesan cheese, eggs, and garlic powder. Shape the mixture into patties and fry them in a pan with some olive oil until they are golden brown and crispy. Serve with a side of marinara sauce for dipping. These patties are a great appetizer or side dish, and can also be enjoyed as a vegetarian burger patty.

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Garlic Sautéed Swiss Chard

Main Ingredients: Swiss Chard, Olive Oil, Garlic, Water, Sea Salt

Sauteed Swiss Chard with Garlic and Whole Chili | IndianSimmer | Bloglovin’

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This simple and flavorful dish is a great way to enjoy the taste of Swiss chard. Start by heating up some olive oil in a pan and adding in minced garlic. Let it cook for a few seconds before adding in chopped Swiss chard. Season with some salt and pepper, and let it cook until it is wilted. This dish pairs well with some grilled chicken or salmon, and can also be enjoyed on its own as a delicious and healthy side dish.

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Simple Sautéed Swiss Chard

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Garlic, Onion

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For those looking for a quick and easy Swiss chard recipe, this is the one for you. Start by heating up some butter in a pan and adding in chopped Swiss chard. Let it cook until it is wilted and season with salt and pepper. This simple dish is a great side dish for any meal, and can also be enjoyed as a healthy snack.

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Sauteed Swiss Chard

Main Ingredients: Olive Oil, Garlic Cloves, Crushed Red Pepper Flakes

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This classic Swiss chard dish is a great way to enjoy the flavors of this nutritious vegetable. Start by heating up some olive oil in a pan and adding in sliced red onions. Once they are soft, add in chopped Swiss chard and let it cook down. Season with some salt and pepper and let it cook until it is wilted. This dish is versatile and can be enjoyed on its own or as a side dish to any meal.

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Light Swiss Chard Frittata

Main Ingredients: Large Eggs, Large Egg Whites, Swiss Cheese, Chard

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This light and healthy frittata is a great option for a quick and easy meal. Start by sautéing chopped Swiss chard in a pan with some olive oil. Once it is wilted, add in some cherry tomatoes and let them cook until they are soft. In a separate bowl, beat together egg whites and almond milk. Season with salt and pepper and pour it over the vegetables in the pan. Cook until the eggs are set and the frittata is golden brown. Serve with a side of fruit for a complete and satisfying meal.

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Garlicky Swiss Chard and Chickpeas

Main Ingredients: Olive Oil, Swiss Chard, Low Sodium Chicken Broth

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This dish is a great way to incorporate some plant-based protein into your diet. Start by sautéing minced garlic in a pan with some olive oil. Once it is fragrant, add in chopped Swiss chard and let it cook down. Add in some chickpeas and let them heat through. Season with salt and pepper and serve over a bed of quinoa or brown rice. This dish is not only delicious, but it is also packed with nutrients.

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Swiss Chard Potatoes Colcannon

Main Ingredients: Red Potatoes, Unsalted Butter, Milk, Half And Half

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This Irish-inspired dish is a great way to enjoy Swiss chard in a unique way. Start by boiling peeled and chopped potatoes until they are tender. In a separate pan, sauté chopped Swiss chard in some butter. Once it is wilted, add in the cooked potatoes and mash them together. Season with salt and pepper and serve as a side dish to any meal. This dish is a great way to add some greens to your potatoes and elevate their flavor.

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Easy Swiss Chard Patties aka Swiss Chard Cakes

Main Ingredients: Swiss Chard, Parsnip, Onion, Garlic, Eggs, All Purpose

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If you're looking for a quick and easy way to use up Swiss chard, these patties are the perfect recipe for you. Start by mixing together chopped Swiss chard, breadcrumbs, eggs, and parmesan cheese. Shape the mixture into patties and fry them in a pan with some olive oil until they are golden brown and crispy. These patties are a great side dish or appetizer, and can also be enjoyed as a vegetarian burger patty.

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Swiss Chard Mehari Zushi

Main Ingredients: Swiss Chard, Salt, Soy Sauce, Rice Vinegar, Mirin

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Mehari-zushi, rice ball wrapped in leaf mustard, from Kumano/Yoshino ...

This unique and flavorful sushi roll is a great way to enjoy Swiss chard. Start by cooking sushi rice according to the package instructions. Once it is cooked, spread it on a sheet of nori. Add chopped Swiss chard, avocado slices, and cooked shrimp on top of the rice. Roll the sushi and slice it into pieces. Serve with some soy sauce and wasabi for dipping. This dish is perfect for sushi lovers looking to try something new.

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Swiss Chard And Sweet Potato Gratin

Main Ingredients: Butter, Onion, Swiss Chard, Grated Nutmeg, Heavy Cream

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This hearty and comforting gratin is a great way to enjoy Swiss chard. Start by sautéing diced sweet potatoes in a pan with some olive oil. Once they are tender, add in chopped Swiss chard and cook until it is wilted. In a separate pan, make a roux by melting some butter and adding in flour. Slowly pour in some milk and whisk until it thickens. Season with salt and pepper and pour it over the sweet potato and Swiss chard mixture. Top with some grated Parmesan cheese and bake in the oven until it is golden and bubbly.

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Spicy Swiss Chard Chips

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Kosher Salt

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These crispy and flavorful chips are a great alternative to regular potato chips. Start by preheating your oven to 350°F. In a bowl, mix together chopped Swiss chard, olive oil, garlic powder, onion powder, and cayenne pepper. Spread the mixture on a baking sheet and bake in the oven for 10-15 minutes, or until the chips are crispy. Enjoy as a snack or serve as a side dish to any meal.

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Swiss Chard Puttanesca

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Garlic Cloves

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This Italian-inspired dish is a great way to add some bold flavors to Swiss chard. Start by sautéing diced onions and minced garlic in a pan with some olive oil. Add in chopped Swiss chard and let it cook down. Then, add in some chopped tomatoes, olives, and capers. Let it simmer for a few minutes and season with salt, pepper, and red pepper flakes. Serve over a bed of spaghetti or zucchini noodles for a flavorful and satisfying meal.

The Health Benefits of Swiss Chard

Swiss chard is a nutritional powerhouse, loaded with vitamins A, C, and K, as well as magnesium, potassium, and iron. It also contains high levels of antioxidants and fiber, making it a great addition to any diet. These nutrients work together to boost your immune system, improve digestion, and reduce inflammation in the body. Additionally, swiss chard is low in calories, making it a perfect choice for those watching their weight.

Promotes Healthy Eyesight

Swiss chard is rich in vitamin A, which is essential for maintaining healthy eyesight. This nutrient helps to protect the cornea and prevents dry eyes, night blindness, and other vision problems.

Supports Bone Health

The high levels of vitamin K in swiss chard are crucial for maintaining strong and healthy bones. This nutrient aids in the absorption of calcium, which is essential for bone formation and preventing conditions like osteoporosis.

Reduces Inflammation

Swiss chard contains powerful antioxidants, such as beta-carotene and vitamin C, which help to reduce inflammation in the body. Chronic inflammation can lead to a variety of health issues, including heart disease and cancer, so incorporating swiss chard into your diet is a great way to support your overall health.

How to Make Swiss Chard Sour Cream

Now that you know about the many health benefits of swiss chard, let's dive into our delicious sour cream recipe. This recipe requires only a handful of ingredients and can be made in just a few simple steps.

Ingredients:

1 bunch of swiss chard, washed and chopped
1 cup of sour cream
1 clove of garlic, minced
1 tablespoon of lemon juice
1 teaspoon of honey
Salt and pepper to taste

Instructions:

In a blender or food processor, blend the swiss chard, sour cream, garlic, lemon juice, and honey until smooth.
Season with salt and pepper to taste.
Transfer the mixture to a serving bowl and refrigerate for at least 30 minutes to allow the flavors to develop.
Serve with your favorite veggies, crackers, or as a topping for baked potatoes.

In conclusion,

Swiss chard is a highly nutritious and versatile ingredient that can be enjoyed in many different ways. This swiss chard sour cream recipe is just one delicious example of how you can incorporate this leafy green into your diet. So, next time you're at the grocery store, be sure to pick up a bunch of swiss chard and give this recipe a try. Your taste buds and your body will thank you!