16 Swiss Chard Soup Recipe Vegetarian Ignite Your Passion For Cooking!
Published on: Mar 20, 2024
Swiss chard soup is a delicious and hearty meal that is perfect for vegetarians. This leafy green vegetable is packed with nutrients and has a unique, slightly bitter flavor that adds depth to any dish. Not only is this soup recipe vegetarian, but it is also easy to make and can be customized to fit your taste preferences. Whether you are a seasoned vegetarian or simply looking for a new and healthy meal, this swiss chard soup recipe is a must-try.
Main Ingredients: Olive Oil, Onion, Tomato Paste, Dried Oregano, Dried
Warm up on a chilly evening with this delicious lentil and Swiss chard soup. Packed with protein and nutrients, this hearty soup will leave you feeling satisfied and nourished. The earthy flavors of lentils and Swiss chard combine perfectly in this comforting dish.
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Healthy Creamy Swiss Chard Soup
Main Ingredients: Extra Virgin Olive Oil, Yellow Onion, Carrots, Celery
Who says creamy soups have to be unhealthy? This healthy creamy Swiss chard soup is made with light coconut milk for a rich and creamy texture without all the calories. The Swiss chard adds a dose of vitamins and minerals, making this soup a nutritious choice for any meal.
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Swiss Chard Soup with Lentils
Main Ingredients: Extra Virgin Olive Oil, Onion, Garlic Cloves, Turmeric
Looking for a soup that will keep you full and satisfied? Look no further than this Swiss chard soup with lentils. The lentils add protein and fiber, making this a filling and well-rounded meal. The Swiss chard adds a burst of flavor and color, making this soup as beautiful as it is tasty.
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Swiss chard Soup. شوربة السلق
Main Ingredients: Onion, Garlic, Olive Oil, Cooked White Rice, Salt
Experience a taste of the Middle East with this delicious Swiss chard soup. The Arabic name, شوربة السلق, translates to "Swiss chard soup" and this dish lives up to its name. The flavors of the Middle East come alive with the addition of spices like cumin and coriander, giving this soup a unique and delicious flavor.
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Hearty Lentil & Swiss Chard Soup
Main Ingredients: Carrots, Celery Stalks, Yellow Onion, Olive Oil
This hearty lentil and Swiss chard soup is the perfect meal for a cold winter day. The combination of lentils, Swiss chard, and vegetables makes for a nutritious and filling soup that will warm you up from the inside out. Serve with a side of crusty bread for a complete and satisfying meal.
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Healthy Mushroom & Swiss Chard Soup
Main Ingredients: Olive Oil, Sweet Onion, Garlic, Crimini, Ground Black
Mushroom lovers, rejoice! This healthy mushroom and Swiss chard soup is packed with earthy flavors and nutrients. The addition of Swiss chard adds a dose of vitamins and minerals, making this soup a nutritious and delicious choice for any meal.
Get your protein fix with this white bean Swiss chard soup. The combination of creamy white beans and nutrient-rich Swiss chard makes for a hearty and healthy soup that will keep you full and satisfied. Serve with a sprinkle of parmesan cheese for an extra burst of flavor.
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Lentil and Swiss Chard Soup
Main Ingredients: Chopped Onion, Lentils, Swiss Chard, Lemons, Cilantro
Looking for a soup that is both delicious and budget-friendly? This lentil and Swiss chard soup fits the bill. Lentils are an inexpensive source of protein and the Swiss chard adds a burst of flavor and nutrients, making this soup a great option for anyone on a budget.
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Creamy Swiss Chard Soup with Vegtables
Main Ingredients: Swiss Chard, Cauliflower, Organic Butter, Sweet Potato
This creamy Swiss chard soup is a great way to sneak some extra vegetables into your diet. The smooth and silky texture of this soup is achieved by blending the vegetables together, creating a delicious and nutritious meal that the whole family will love. Serve with a side of crusty bread for dipping.
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Cozy Swiss Chard Soup with Potatoes
Main Ingredients: Olive Oil, Swiss Chard, Medium Onion, Garlic Cloves
Cozy up with a bowl of this Swiss chard soup with potatoes. The potatoes add a hearty and creamy texture to the soup, while the Swiss chard adds a burst of flavor and nutrients. This soup is the perfect comfort food for a chilly evening.
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Lemony Lentil-Swiss Chard Soup With Cilantro
Main Ingredients: Olive Oil, Onion, Celery, Garlic, Cilantro, Crushed Red
Take your taste buds on a trip to the Mediterranean with this lemony lentil-Swiss chard soup with cilantro. The tangy lemon and fresh cilantro add a burst of flavor to this hearty and healthy soup. Serve with a dollop of greek yogurt for a creamy finish.
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Vegan White Bean, Kale & Swiss Chard Soup
Main Ingredients: Water, Celery Stalks, Carrot, Onion, Garlic Cloves
Vegans, rejoice! This white bean, kale, and Swiss chard soup is the perfect meal for a plant-based diet. Packed with protein and nutrients, this soup is both delicious and satisfying. The combination of white beans, kale, and Swiss chard makes for a well-rounded and nutritious meal.
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Lentil and Swiss Chard soup with lemon (Adass...
Main Ingredients: Chopped Onion, Lentils, Swiss Chard, Lemons, Cilantro
This lentil and Swiss chard soup with lemon, known as "Adass..." in Arabic, is a staple in many Middle Eastern households. The tangy lemon adds a burst of flavor to the earthy lentils and Swiss chard, making for a delicious and comforting soup. Serve with a side of pita bread for dipping.
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Vegetarian Pasta e Fagioli
Main Ingredients: Extra Virgin Olive Oil, Onion, Celery Ribs, Salt
Craving some Italian comfort food? Look no further than this vegetarian pasta e fagioli soup. This classic Italian dish is made with a hearty combination of pasta, beans, and vegetables, including Swiss chard. The result is a flavorful and filling soup that will transport you straight to Italy.
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Curried Lentil, Garbanzo Bean and Swiss Chard Stew
Main Ingredients: Olive Oil, Onion, Curry Powder, Cayenne Pepper
If you love the flavors of Indian cuisine, then you will love this curried lentil, garbanzo bean, and Swiss chard stew. The blend of spices and flavors in this dish is sure to warm you up on a cold day. Serve with a side of naan bread for a complete and satisfying meal.
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Shakshuka Soup with Swiss Chard
Main Ingredients: Extra Virgin Olive Oil, Onion, Red Bell Pepper
Put a twist on the classic dish of shakshuka with this shakshuka soup with Swiss chard. The combination of eggs, tomatoes, and Swiss chard creates a hearty and flavorful soup that is perfect for any meal of the day. Serve with a sprinkle of feta cheese for an extra burst of flavor.
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Swiss Chard Stock
Main Ingredients: Water, Yellow Onions, Celery, Carrots, Red Chard
Looking for a simple and versatile soup base? Look no further than this Swiss chard stock. This flavorful broth can be used as a base for a variety of soups and stews, adding a burst of nutrition and flavor to any dish. Use it as a base for your favorite soup recipe or add it to rice or quinoa for an extra boost of flavor.
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Swiss Card Stalk Soup
Main Ingredients: Swiss Chard, Carrot, Flour, Milk, Vegetable Oil, Water
Don't let those Swiss chard stalks go to waste! Use them to make this delicious and nutritious Swiss chard stalk soup. The stalks are simmered until tender and blended into a smooth and creamy soup that is packed with vitamins and minerals. Serve with a sprinkle of nutritional yeast for a cheesy flavor.
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Easy Swiss Chard Lentil Soup
Main Ingredients: Oil, Onion, Garlic, Swiss Chard, Celery, Carrots
This easy Swiss chard lentil soup is a great option for a quick and healthy meal. The lentils and Swiss chard cook quickly, making this a great option for a busy weeknight. Serve with a side of crusty bread for dipping and enjoy a delicious and nutritious meal in no time.
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Swiss Chard and Garbanzo Bean Soup
Main Ingredients: Extra Virgin Olive Oil, Yellow Onion, Sea Salt, Black
Looking for a soup that will keep you full and satisfied? Look no further than this Swiss chard and garbanzo bean soup. The combination of protein-rich garbanzo beans and nutrient-packed Swiss chard makes for a well-rounded and delicious meal. Serve with a sprinkle of chili flakes for a spicy kick.
Why Choose Swiss Chard?
Rich in Nutrients
Swiss chard is a superfood that is packed with essential vitamins and minerals. It is an excellent source of vitamin K, which is essential for bone health, and vitamin A, which is crucial for maintaining healthy eyesight. It also contains high levels of iron, magnesium, and potassium, making it a great addition to a vegetarian diet.
Unique Flavor
While many leafy greens have a mild taste, swiss chard has a slightly bitter and earthy flavor. This makes it stand out from other vegetables and adds complexity to the soup. When combined with other ingredients, the flavor of swiss chard becomes more balanced and enhances the overall taste of the dish.
Versatile Ingredient
Swiss chard is a versatile ingredient that can be used in a variety of dishes. You can sauté it, add it to salads, or use it in soups like this vegetarian swiss chard soup recipe. Its versatility makes it a go-to option for vegetarians looking to add more nutrients and flavor to their meals.
The Recipe
Now that you know why swiss chard is a great choice for vegetarians, let's dive into the recipe. This soup is a perfect combination of hearty vegetables, flavorful herbs, and creamy broth. The addition of swiss chard gives it a unique twist and makes it a filling and nutritious meal.
Ingredients:
1 tablespoon olive oil
1 onion, chopped
2 cloves of garlic, minced
3 cups vegetable broth
1 potato, peeled and diced
1 carrot, peeled and diced
1 celery stalk, diced
1 bay leaf
1 teaspoon dried thyme
1 bunch of swiss chard, chopped
1 cup of milk or cream
Salt and pepper to taste
Instructions:
In a large pot, heat the olive oil over medium heat. Add the onion and garlic and cook until softened.
Add the vegetable broth, potato, carrot, celery, bay leaf, and thyme to the pot. Bring to a boil, then reduce the heat and let it simmer for 15 minutes.
Add the chopped swiss chard to the pot and let it cook for an additional 10 minutes.
Remove the bay leaf and use an immersion blender to blend the soup until smooth. Alternatively, you can transfer the soup to a blender and blend until smooth.
Stir in the milk or cream and season with salt and pepper to taste.
Let the soup simmer for another 5 minutes, then remove from heat and serve hot.
Customizations:
Feel free to customize this soup to your liking. You can add other vegetables such as zucchini or spinach, or use different herbs like rosemary or parsley. For a vegan option, substitute the milk or cream with coconut milk or cashew cream. Make it your own and experiment with different flavors and ingredients.
In conclusion, this swiss chard soup recipe is a great addition to any vegetarian's meal plan. Not only is it packed with nutrients and flavor, but it is also versatile and can be easily customized to fit your taste preferences. So go ahead and give it a try, and enjoy a delicious and healthy meal.
