16 Swiss Chard Smoothie Recipe Savor The Mouthwatering Goodness!

Published on: Mar 7, 2024

In addition to being a delicious and nutritious addition to your diet, swiss chard is a versatile leafy green that can be incorporated into a variety of recipes, including smoothies. Packed with vitamins, minerals, and antioxidants, swiss chard is a powerhouse superfood that can give your smoothie an extra boost of health benefits. So, if you're looking for a tasty and easy way to add more nutrients to your day, look no further than this swiss chard smoothie recipe.

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Table of Contents

16 Swiss Chard Smoothie Recipe Savor The Mouthwatering Goodness!

1. Swiss Chard With Cannellini

2. Rainbow Swiss Chard

3. Swiss Chard With Garlic And Shallots

4. Swiss Chard And Mushroom Squares (Updated Version)

5. Swiss Chard With Shiitake Butter

6. Spicy Asian Stir-Fried Swiss Chard

7. Swiss Chard, Mozzarella, And Feta Egg Bake

8. Raspberry Swiss Chard Smoothie

9. Strawberry Swiss Chard Smoothie

10. Garlic Sautéed Swiss Chard

11. Simple Sautéed Swiss Chard

12. Swiss Chard Patties Aka Swiss Chard Cakes

13. Sauteed Swiss Chard

14. Light Swiss Chard Frittata

15. Garlicky Swiss Chard And Chickpeas

16. Swiss Chard Potatoes Colcannon

17. Swiss Chard And Sweet Potato Gratin

18. Swiss Chard Mehari Zushi

19. Spicy Swiss Chard Chips

20. Swiss Chard Puttanesca

1 of 20

Swiss Chard with Cannellini

Main Ingredients: Swiss Chard, Olive Oil, Yellow Onion, Celery, Carrot

Start off your beer can chicken recipes with a delicious side dish - Swiss chard with cannellini beans. This hearty and nutritious dish is a great way to incorporate some greens into your meal. Simply sauté some chopped Swiss chard in a pan with garlic and olive oil until wilted, then add in some canned cannellini beans and cook until heated through. Season with salt and pepper to taste and serve alongside your beer can chicken for a well-rounded and satisfying meal.

2 of 20

Rainbow Swiss Chard

Main Ingredients: Swiss Chard, Garlic, Red Pepper Flakes, Olive Oil

For a colorful and vibrant side dish, try making rainbow Swiss chard. This dish is not only visually appealing, but also packed with nutrients. Sauté chopped rainbow Swiss chard in a pan with olive oil, minced garlic, and red pepper flakes until wilted. Top with a squeeze of fresh lemon juice and grated Parmesan cheese for a burst of flavor. This dish is perfect for adding some brightness to your plate and complementing the flavors of your beer can chicken.

3 of 20

Swiss Chard with Garlic and Shallots

Main Ingredients: Olive Oil, Shallots, Garlic Cloves, Red Pepper Flakes

Another simple yet flavorful side dish to pair with your beer can chicken is Swiss chard with garlic and shallots. Begin by sautéing minced garlic and thinly sliced shallots in a pan with olive oil. Once fragrant, add in chopped Swiss chard and cook until wilted. This dish is a great way to elevate the flavors of your meal and add some depth to your plate.

4 of 20

Swiss Chard and Mushroom Squares (Updated Version)

Main Ingredients: Onion, Garlic, Olive Oil, Crimini, Soy Sauce, Swiss

Looking for a unique and delicious side dish to serve with your beer can chicken? Try making Swiss chard and mushroom squares. This updated version of a classic recipe combines sautéed Swiss chard and mushrooms with ricotta cheese, Parmesan cheese, and eggs. Bake the mixture in a square baking dish until set and then slice into squares. This dish is a great way to add some variety to your meal and impress your guests.

5 of 20

Swiss Chard with Shiitake Butter

Main Ingredients: Swiss Chard, Unsalted Butter, Shiitake Mushrooms Caps

For a luxurious side dish to pair with your beer can chicken, try making Swiss chard with shiitake butter. Begin by sautéing chopped shiitake mushrooms in a pan with butter, garlic, and thyme. Once softened, add in chopped Swiss chard and cook until wilted. This dish is the perfect combination of savory and earthy flavors and adds a touch of elegance to your meal.

6 of 20

Spicy Asian Stir-Fried Swiss Chard

Main Ingredients: Swiss Chard, Peanut Oil, Minced Garlic, Soy Sauce

Add some Asian-inspired flavors to your beer can chicken meal with this spicy stir-fried Swiss chard recipe. Begin by sautéing chopped Swiss chard in a pan with sesame oil, soy sauce, minced garlic, and red pepper flakes. Cook until wilted and then top with sliced green onions and sesame seeds. This dish is a great way to add some heat and Asian flavors to your meal.

7 of 20

Swiss Chard, Mozzarella, and Feta Egg Bake

Main Ingredients: Swiss Chard, Olive Oil, Low Fat Mozzarella Cheese, Feta

For a protein-packed side dish to accompany your beer can chicken, try making this Swiss chard, mozzarella, and feta egg bake. Begin by sautéing chopped Swiss chard in a pan with olive oil and minced garlic. Once wilted, transfer to a baking dish and top with crumbled feta cheese and shredded mozzarella cheese. Pour beaten eggs over the top and bake until set. This dish is a great way to add some variety and protein to your meal.

8 of 20

Raspberry Swiss Chard Smoothie

Main Ingredients: Pineapple, Swiss Chard, Raspberries, Orange, Coconut

If you're looking for a unique and refreshing way to incorporate Swiss chard into your meal, try making a raspberry Swiss chard smoothie. Simply blend together fresh or frozen raspberries, Swiss chard, Greek yogurt, and honey until smooth. This smoothie is not only delicious and nutritious, but also a beautiful shade of pink.

9 of 20

Strawberry Swiss Chard Smoothie

Main Ingredients: Rice Milk, Banana, Swiss Chard, Strawberries, Sliced

Another tasty and colorful smoothie option is a strawberry Swiss chard smoothie. Blend together fresh or frozen strawberries, Swiss chard, almond milk, and a banana until smooth and creamy. This smoothie is a great way to sneak in some greens and add some sweetness to your meal.

10 of 20

Garlic Sautéed Swiss Chard

Main Ingredients: Swiss Chard, Olive Oil, Garlic, Water, Sea Salt

Keep it simple with this garlic sautéed Swiss chard recipe. Begin by heating olive oil and minced garlic in a pan, then add in chopped Swiss chard and cook until wilted. Season with salt and pepper to taste and serve alongside your beer can chicken for a quick and flavorful side dish.

11 of 20

Simple Sautéed Swiss Chard

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Garlic, Onion

If you're short on time, this simple sautéed Swiss chard recipe is the perfect side dish for your beer can chicken. Sauté chopped Swiss chard in a pan with olive oil and minced garlic until wilted. Add a squeeze of fresh lemon juice and sprinkle with red pepper flakes for a burst of flavor. This dish is quick, easy, and pairs well with any main dish.

12 of 20

Swiss Chard Patties aka Swiss Chard Cakes

Main Ingredients: Swiss Chard, Parsnips, Onions, Garlic, Eggs

For a fun and unique side dish to serve with your beer can chicken, try making Swiss chard patties or cakes. Begin by mixing together chopped Swiss chard, breadcrumbs, eggs, Parmesan cheese, and minced garlic. Form into patties and fry in a pan with olive oil until crispy and golden brown. These patties are a fun twist on traditional sides and are sure to be a hit with your guests.

13 of 20

Sauteed Swiss Chard

Main Ingredients: Olive Oil, Garlic Cloves, Crushed Red Pepper Flakes

For a classic and simple side dish, try sautéing Swiss chard in a pan with olive oil and minced garlic. Cook until wilted and then season with salt and pepper to taste. This dish is a great way to let the natural flavors of Swiss chard shine and pairs well with any main dish, including beer can chicken.

14 of 20

Light Swiss Chard Frittata

Main Ingredients: Large Eggs, Large Egg Whites, Swiss Cheese, Chard

For a light and healthy side dish to serve with your beer can chicken, try making a Swiss chard frittata. Begin by sautéing chopped Swiss chard in a pan with olive oil, minced garlic, and chopped bell peppers. Pour beaten eggs over the top and cook until set. This dish is a great way to add some protein and nutrients to your meal without feeling too heavy.

15 of 20

Garlicky Swiss Chard and Chickpeas

Main Ingredients: Olive Oil, Swiss Chard, Low Sodium Chicken Broth

For a protein-packed side dish, try making garlicky Swiss chard and chickpeas. Sauté chopped Swiss chard and minced garlic in a pan with olive oil until wilted. Add in some canned chickpeas and cook until heated through. This dish is a great way to add some heartiness to your plate and complement the flavors of your beer can chicken.

16 of 20

Swiss Chard Potatoes Colcannon

Main Ingredients: Red Potatoes, Unsalted Butter, Milk, Half And Half

For a comforting and hearty side dish, try making Swiss chard potatoes colcannon. Begin by boiling and mashing potatoes, then mix in sautéed chopped Swiss chard, minced garlic, and shredded cheddar cheese. Serve alongside your beer can chicken for a satisfying and delicious meal.

17 of 20

Swiss Chard And Sweet Potato Gratin

Main Ingredients: Butter, Onion, Swiss Chard, Grated Nutmeg, Heavy Cream

Elevate your meal with this Swiss chard and sweet potato gratin. Layer thinly sliced sweet potatoes and sautéed Swiss chard in a baking dish, then top with a mixture of heavy cream, minced garlic, and shredded Parmesan cheese. Bake until the sweet potatoes are tender and the cheese is melted and bubbly. This dish is a decadent and delicious side to serve with your beer can chicken.

18 of 20

Swiss Chard Mehari Zushi

Main Ingredients: Swiss Chard, Salt, Soy Sauce, Rice Vinegar, Mirin

For a unique and flavorful side dish, try making Swiss chard mehari zushi. This dish is a twist on traditional sushi and features Swiss chard leaves stuffed with sushi rice, avocado, cucumber, and smoked salmon. Serve alongside your beer can chicken for a fun and tasty meal.

19 of 20

Spicy Swiss Chard Chips

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Kosher Salt

If you're looking for a healthier alternative to potato chips, try making spicy Swiss chard chips. Simply brush chopped Swiss chard leaves with olive oil and sprinkle with your favorite spices, such as chili powder, paprika, and garlic powder. Bake in the oven until crispy and enjoy as a tasty and guilt-free snack with your beer can chicken.

20 of 20

Swiss Chard Puttanesca

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Garlic Cloves

For a bold and flavorful side dish, try making Swiss chard puttanesca. Begin by sautéing chopped Swiss chard in a pan with olive oil, minced garlic, and anchovy fillets. Add in diced tomatoes, capers, and olives and cook until heated through. Serve alongside your beer can chicken for a satisfying and robust meal.

What is Swiss Chard?

Swiss chard, also known as silverbeet or leaf beet, is a leafy green vegetable that is a member of the same family as spinach and beets. It is characterized by its large, dark green leaves and colorful stems in shades of red, yellow, and white. Swiss chard is a popular ingredient in Mediterranean cuisine and has gained popularity in recent years due to its numerous health benefits.

The Health Benefits of Swiss Chard

As a nutrient-dense leafy green, swiss chard offers a wide range of health benefits. It is an excellent source of vitamins A, C, and K, as well as magnesium, potassium, and iron. It also contains high levels of antioxidants, which can help protect your cells from damage and prevent chronic diseases. Additionally, swiss chard is rich in fiber, which can aid in digestion and promote a healthy gut.

Why Add Swiss Chard to Your Smoothie?

Adding swiss chard to your smoothie is a great way to sneak in some extra nutrients without altering the taste. Its mild flavor and smooth texture make it a perfect addition to any smoothie recipe. Plus, the vibrant colors of the stems can make your smoothie visually appealing and fun to drink. Not to mention, swiss chard is low in calories and can help you feel fuller for longer, making it an excellent option for those looking to maintain a healthy weight.

The Swiss Chard Smoothie Recipe

To make this swiss chard smoothie, you will need the following ingredients:

1 cup of fresh or frozen swiss chard leaves

1 frozen banana

1 cup of frozen berries (strawberries, blueberries, or raspberries)

1 cup of unsweetened almond milk

1 tablespoon of chia seeds

1 tablespoon of honey (optional)

To prepare, simply add all of the ingredients to a blender and blend until smooth. You can adjust the consistency by adding more or less almond milk, depending on your preference. This smoothie is perfect for a quick and healthy breakfast or as a refreshing snack on a hot day. It's also a great way to get your daily dose of swiss chard and reap its many health benefits.

In Conclusion

Incorporating swiss chard into your diet is a simple and tasty way to boost your nutrient intake and improve your overall health. This swiss chard smoothie recipe is just one way to enjoy this versatile leafy green. So, next time you're making a smoothie, consider adding some swiss chard for an extra dose of vitamins, minerals, and antioxidants.

Rainbow Swiss Chard

yield: 4 total time: 10 minutes

3.0 Stars (3 reviews)
View Recipe

Ingredients

1 pound Swiss chard rainbow, washed and thoroughly dried

2 cloves garlic smashed and chopped

1/2 teaspoon red pepper flakes optional

2 teaspoons olive oil

salt

pepper

Nutrition

Calories : 50 calories

Carbohydrate : 7 grams

Fat : 2.5 grams

Fiber : 3 grams

Protein : 3 grams

Sodium : 440 milligrams

Sugar : 1 grams

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