16 Swiss Chard Saute Recipe Dive Into Deliciousness!

Published on: Mar 9, 2024

Swiss chard is a leafy green vegetable that is packed with nutrients and has a deliciously earthy flavor. It is a popular ingredient in many dishes, and one of the best ways to enjoy this vegetable is by sautéing it. This simple and easy recipe will show you how to make a flavorful and nutritious Swiss chard sauté that can be enjoyed as a side dish or a main course. So, let's get cooking and add some Swiss chard to our menu!

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Rainbow Swiss Chard

Main Ingredients: Swiss Chard, Garlic, Red Pepper Flakes, Olive Oil

Winter Rainbow Swiss Chard – Always Wandering Art

Rainbow Swiss Chard - Brasen Hill Farm

Rainbow Swiss Chard is not only a beautiful addition to any dish, but it also packs a punch when it comes to nutrients. The vibrant colors of the chard stems make it a feast for the eyes and the perfect addition to any recipe. Whether you're a seasoned chef or a novice in the kitchen, these top 20 Beer Can Chicken recipes featuring Rainbow Swiss Chard will elevate your cooking game and leave your taste buds satisfied.

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Swiss Chard with Cannellini

Main Ingredients: Swiss Chard, Olive Oil, Yellow Onion, Celery, Carrot

Swiss Chard Recipe with Orzo Pasta, Cannellini Beans, Pancetta ...

Braised Swiss chard and cannellini beans - Terhune Orchards

Easy Swiss Chard Recipe with White Beans May I Have That Recipe?

Tuscan-Style Soup with Sausage, Swiss Chard, & Cannellini Beans ...

Looking for a hearty and healthy side dish? Look no further than this Swiss Chard with Cannellini recipe. The combination of the tender chard leaves and the creamy cannellini beans creates a satisfying and flavorful dish that pairs perfectly with any protein. Plus, with the added bonus of high protein and fiber content, this dish is sure to keep you full and energized.

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Spicy Kale and Swiss Chard Sauté

Main Ingredients: Swiss Chard, Kale, Extra Virgin Coconut Oil, Green

Seriously addictive greens! Spicy Kale and Swiss Chard Saute | Healthy ...

Swiss Chard And Kale Recipes - Angel Vegetable

simple sautéed swiss chard | Recipe | Chard recipes, Swiss chard ...

Sautéed Swiss Chard and Kale with Fig | Recipe | Chard recipes, Sauteed ...

If you're a fan of a little heat in your dishes, then this Spicy Kale and Swiss Chard Sauté is for you. The combination of kale and chard creates a perfect balance of flavor and texture, while the addition of red pepper flakes gives it a spicy kick. This dish is not only delicious, but it's also packed with vitamins and minerals, making it a great choice for a healthy and flavorful meal.

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Shrimp and Swiss Chard Sauté

Main Ingredients: Extra Large Shrimp, Kosher Salt, Freshly Ground Black

Shrimp and Swiss Chard Saute - Fashionable Foods

Shrimp and Swiss Chard Risotto - Whipped It Up

Swiss Chard saute with onions and garlic Recipe | SparkRecipes

Sautéed Swiss Chard with Caramelized Shallots | Recipe in 2020 | Chard ...

Seafood lovers, rejoice! This Shrimp and Swiss Chard Sauté is a must-try for anyone who enjoys a good surf and turf combo. The tender shrimp pairs perfectly with the sautéed chard, creating a dish that is both light and satisfying. Plus, with the added antioxidants and omega-3 fatty acids from the shrimp and chard, this dish is as nutritious as it is delicious.

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Sausage, Garbanzo & Swiss Chard Saute

Main Ingredients: Swiss Chard, Italian Sausages, Olive Oil, Green Onions

Sauteed Swiss Chard Recipe - Colorful rainbow swiss chard sauteed in ...

Sausage, Mushroom & Swiss Chard Pasta | Living Lou

Looking for a dish that is both hearty and flavorful? This Sausage, Garbanzo & Swiss Chard Saute is the perfect option. The combination of savory sausage, protein-packed garbanzo beans, and nutritious Swiss chard creates a dish that is both filling and flavorful. Plus, with the added bonus of being gluten-free, this dish is a great option for those with dietary restrictions.

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Low Carb Keto Nutty Bacon Swiss Chard Sauté

Main Ingredients: Bacon, Garlic, Pine Nuts, Golden Raisins, Swiss Chard

Keto Diet Food List, Ketogenic Diet Meal Plan, Low Carb Snacks, Diet ...

LOW CARB/KETO-Nutty Oven Baked Cheese Crisps - Recipes Today

Healthy Low Carb Keto Instant Pot Broccoli & Cheddar Cheese Soup Recipe ...

On a low carb or keto diet? This Low Carb Keto Nutty Bacon Swiss Chard Sauté is the perfect way to get your greens in while staying on track with your diet. The addition of bacon and nuts adds a delicious crunch and smoky flavor to the dish, while the chard provides essential vitamins and minerals. It's a win-win for your taste buds and your health.

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Garlic Sautéed Swiss Chard

Main Ingredients: Swiss Chard, Olive Oil, Garlic, Water, Sea Salt

Sauteed Swiss Chard with Garlic and Whole Chili | IndianSimmer | Bloglovin’

For a simple and delicious option, try this Garlic Sautéed Swiss Chard recipe. The garlic adds a subtle yet flavorful kick to the dish, while the chard provides a nutritious dose of vitamins and minerals. This dish is perfect as a side or as a main course with some protein added in. Either way, it's sure to be a hit with everyone at the dinner table.

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Swiss Chard Patties aka Swiss Chard Cakes

Main Ingredients: Swiss Chard, Parsnips, Onions, Garlic, Eggs

Weather you call these Swiss Chard patties or Swiss Chard Cakes these ...

Swiss-Chard-Veggie-Patties-1a - Italicana Kitchen

Adas B Hamod aka Lebanese Lentils and Swiss Chard Soup – Mrs Clueless

Easy Swiss Chard Patties aka Swiss Chard Cakes - Veena Azmanov

If you're looking for a new way to enjoy your greens, try these Swiss Chard Patties, also known as Swiss Chard Cakes. These savory cakes are packed with nutrients from the chard and are a great way to sneak some greens into your diet. Plus, they're easy to make and can be enjoyed as a snack or as a side dish.

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Healthy Swiss Chard and Garlic Vegetable Saute on...

Main Ingredients: Unsalted Butter, Sea Salt, Swiss Chard, Broccoli

Swiss Chard Vegetable Medley - AnExtraordinaryDay.net Vegetable Medley ...

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Sautéed Swiss Chard with Garlic and Lemon - Erica Julson

This Healthy Swiss Chard and Garlic Vegetable Saute on... is a great option for vegetarians and vegans looking to get their greens in. The combination of chard, garlic, and other vegetables creates a flavorful and nutritious dish that is sure to satisfy. Plus, with the added bonus of being low in calories and high in fiber, this dish is perfect for those watching their weight.

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Simple Sautéed Swiss Chard

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Garlic, Onion

Sauteed Swiss Chard with Carrots and Celery Recipe - Jeanette's Healthy ...

Simple Sauteed Swiss Chard - Alphafoodie

If you're short on time but still want a delicious and nutritious dish, try this Simple Sautéed Swiss Chard recipe. With just a few ingredients and a quick sauté, you'll have a flavorful and healthy side dish ready in no time. The simplicity of this dish makes it perfect for busy weeknights or as a last-minute addition to a dinner party menu.

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Easy Swiss Chard Patties aka Swiss Chard Cakes

Main Ingredients: Swiss Chard, Parsnip, Onion, Garlic, Eggs, All Purpose

Crustless Swiss Chard Quiche - Three Easy Steps - Veena Azmanov

Swiss-Chard-Veggie-Patties-4 - Italicana Kitchen

For a vegetarian option that is both easy and delicious, try these Easy Swiss Chard Patties, also known as Swiss Chard Cakes. With just a handful of ingredients and a few minutes in the pan, you'll have a flavorful and nutrient-packed dish that everyone will love. Plus, these patties can be made ahead of time and reheated for a quick and convenient meal.

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Sauteed Swiss Chard

Main Ingredients: Olive Oil, Garlic Cloves, Crushed Red Pepper Flakes

Sauteed Swiss Chard and Summer Squash - Two Lucky Spoons

Sauteed Swiss Chard with Lemon and Garlic - The Lemon Bowl®

Sautéed Swiss Chard with Garlic - Cooking Chat

If you're in the mood for a simple and flavorful side dish, try this Sauteed Swiss Chard recipe. The combination of garlic, olive oil, and red pepper flakes gives the chard a delicious kick, while the chard itself provides essential vitamins and minerals. This dish is perfect for any occasion and is sure to impress your guests.

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Light Swiss Chard Frittata

Main Ingredients: Large Eggs, Large Egg Whites, Swiss Cheese, Chard

Light Swiss Chard Frittata - Illinois Bariatric Center

This Swiss Chard Frittata with tangy feta is perfect for brunch and ...

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Frittatas are a great way to use up any leftover veggies you have in your fridge, and this Light Swiss Chard Frittata is no exception. Packed with protein and veggies, this dish is perfect for a quick and easy breakfast, lunch, or dinner. Plus, it's a great option for those looking to cut back on carbs and increase their vegetable intake.

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Garlicky Swiss Chard and Chickpeas

Main Ingredients: Olive Oil, Swiss Chard, Low Sodium Chicken Broth

Saucy Swiss Chard with Chickpeas - Motive Nutrition

Looking for a vegetarian dish that is both flavorful and filling? Try this Garlicky Swiss Chard and Chickpeas recipe. The combination of garlic, chickpeas, and chard creates a dish that is full of protein, fiber, and essential vitamins and minerals. It's a great option for a meatless Monday meal or as a side dish for any occasion.

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Curried Lentils With Sweet Potatoes and Swiss Chard

Main Ingredients: Extra Virgin Olive Oil, Onion, Garlic Cloves, Fresh

Curried Lentils With Sweet Potatoes and Swiss Chard | Flickr

Curried Lentils With Sweet Potatoes and Swiss Chard | Recipe | Lentil ...

Curried Lentils With Sweet Potatoes & Hazelnuts - Dishing Up the Dirt

For a hearty and flavorful dish, try these Curried Lentils with Sweet Potatoes and Swiss Chard. The combination of lentils, sweet potatoes, and chard creates a dish that is not only delicious but also packed with nutrients. Plus, the addition of curry spices gives the dish a unique and flavorful twist that is sure to impress.

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Swiss Chard

Main Ingredients: Swiss Chard, Olive Oil, Garlic Cloves, Golden Raisins

Health Benefits of Swiss Chard - Healthy Juicer

Sometimes, the simplest dishes are the most delicious, and this Swiss Chard recipe is no exception. With just a handful of ingredients and a quick sauté, you'll have a flavorful and nutritious side dish ready in minutes. This dish is perfect for anyone looking for a quick and easy way to add some greens to their diet.

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Swiss Chard Potatoes Colcannon

Main Ingredients: Red Potatoes, Unsalted Butter, Milk, Half And Half

Authentic Irish Colcannon Recipe (Mashed Potatoes with Kale) • The View ...

Croatia inspired recipe. A great side to grilled fish or meat. For the ...

Bacon Swiss chard potatoes au gratin. Terrific side dish for any meal ...

If you're a fan of traditional Irish dishes, then this Swiss Chard Potatoes Colcannon recipe is a must-try. This dish combines the classic flavors of potatoes, butter, and milk with the nutritious addition of Swiss chard. It's a delicious and comforting dish that is perfect for St. Patrick's Day or any day you're craving some Irish comfort food.

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Swiss Chard Mehari Zushi

Main Ingredients: Swiss Chard, Salt, Soy Sauce, Rice Vinegar, Mirin

Rising a Swiss Chard Plant and How you can Eat It - Top Organic Gardening

How to Grow and Enjoy Leafy Greens - winwinfarm.com

Mehari-zushi, rice ball wrapped in leaf mustard, from Kumano/Yoshino ...

For a unique and flavorful twist on traditional sushi, try this Swiss Chard Mehari Zushi recipe. Instead of using seaweed, this sushi is wrapped in Swiss chard leaves, giving it a delicious and nutritious twist. Plus, with the added bonus of being gluten-free, this dish is a great option for those with dietary restrictions.

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Thanksgiving Swiss chard

Main Ingredients: Swiss Chard, Coconut Oil, Onions, Coriander Seed

Easy Creamed Swiss Chard with Garlic Breadcrumbs | foodiecrush.com

Swiss Chard and Sausage Bread Pudding Pork And Beef Recipe, Pork Loin ...

Slow Cooker Recipe: Cheesy Panade with Swiss Chard, Beans & Sausage ...

Sausage, Quinoa and Swiss Chard Stuffed Squash. - DomestikatedLife

Thanksgiving is all about indulging in delicious and comforting dishes, and this Thanksgiving Swiss chard recipe is the perfect addition to your holiday table. The combination of savory bacon, sweet cranberries, and nutritious chard creates a side dish that is sure to be a hit with everyone at the dinner table. Plus, it's a great way to incorporate some greens into your holiday feast.

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Swiss Chard Hash

Main Ingredients: Olive Oil, Swiss Chard, Onions, Worcestershire Sauce

Eggs with Sweet Potato and Swiss Chard Hash | Cook's Country | Recipe ...

Swiss chard 4b - The Histamine Friendly Kitchen

If you're a fan of breakfast for dinner, then this Swiss Chard Hash is the perfect dish for you. Packed with protein, veggies, and flavorful spices, this hash is both hearty and nutritious. Plus, it's a great way to use up any leftover Swiss chard you have in the fridge.

How to Prepare Swiss Chard for Sautéing

Before we get to the recipe, it's important to know how to properly prepare Swiss chard for sautéing. The first step is to wash the leaves thoroughly under cold running water to remove any dirt and debris. Then, pat them dry with a paper towel or a clean kitchen towel. Next, remove the tough stems by cutting them off with a knife. You can also use your hands to tear the leaves away from the stems. Once the stems are removed, chop the leaves into bite-sized pieces.

Choosing Your Ingredients

Now that your Swiss chard is prepped and ready, it's time to gather the remaining ingredients. For this sauté recipe, you will need olive oil, garlic, onion, and red pepper flakes. These ingredients will add a depth of flavor and a touch of spice to the dish. You can also add some lemon juice for a burst of freshness. If you want to make it a heartier meal, you can add some protein such as chicken, shrimp, or tofu.

Sautéing the Swiss Chard

To start, heat a large skillet over medium heat and add a tablespoon of olive oil. Once the oil is hot, add minced garlic and diced onion to the pan. Sauté for a minute or two until the onion becomes translucent and the garlic is fragrant. Then, add a pinch of red pepper flakes for a little kick. Next, add your chopped Swiss chard to the pan and cook for about 5 minutes, stirring occasionally. The leaves should be wilted and tender.

Finishing Touches

To add some acidity and brightness to the dish, squeeze some lemon juice over the sauté. This will also help to balance out the flavors. Give it a final stir and let it cook for another minute. You can also add some salt and pepper to taste. Your Swiss chard sauté is now ready to be served!

Enjoy Your Swiss Chard Sauté

This simple and flavorful Swiss chard sauté is a great way to incorporate more greens into your diet. It can be served as a side dish alongside your favorite protein, or as a main course with some grains or pasta. The possibilities are endless with this versatile recipe. So, the next time you're looking for a quick and healthy meal, give this Swiss chard sauté a try. Your taste buds and body will thank you.

In Conclusion

There you have it, a delicious and nutritious Swiss chard sauté recipe that is easy to make and bursting with flavor. Now that you know how to prepare and cook Swiss chard, you can get creative and experiment with different ingredients and flavors. So, don't be afraid to add your own twist to this recipe and make it your own. Enjoy!