Swiss chard is a versatile leafy green that is packed with nutrients and can be used in a variety of dishes. One delicious and unique way to incorporate Swiss chard into your meals is by making Swiss chard rolls. This recipe is not only delicious, but it's also a great way to get more vegetables into your diet. Here's an easy and professional recipe for Swiss chard rolls that you can try at home.
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Start by washing the Swiss chard leaves and removing the stems. Bring a pot of water to a boil and blanch the leaves for about 30 seconds. Then, transfer them to a bowl of ice water to stop the cooking process. Once cooled, pat the leaves dry with a clean towel and set aside.
In a large bowl, mix together the cooked quinoa, chickpeas, tomatoes, feta cheese, parsley, mint, red onion, garlic, lemon juice, oregano, salt, and pepper. Make sure everything is well combined.
Take one Swiss chard leaf and place about ¼ cup of the filling in the center. Fold the sides of the leaf over the filling and then roll it up from the bottom. Repeat with the remaining leaves and filling.
In a small bowl, whisk together the olive oil, vegetable broth, lemon juice, honey, salt, and pepper to make the sauce.
Preheat your oven to 375°F. Place the Swiss chard rolls in a baking dish and pour the sauce over them. Cover the dish with foil and bake for 20 minutes. Then, remove the foil and bake for an additional 10 minutes until the sauce is bubbly and the rolls are heated through. Serve hot and enjoy!
These Swiss chard rolls are a delicious and healthy addition to any meal. Make them for a dinner party or simply as a tasty side dish. Either way, they are sure to impress your taste buds and nourish your body with all the goodness of Swiss chard and other fresh ingredients. Try out this recipe today and see for yourself!
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