18 Swiss Chard Rice Recipe Deliciousness Awaits You!

Published on: Mar 7, 2024

Swiss chard rice is a delicious and nutritious dish that is perfect for any occasion. This vibrant and colorful vegetable is packed with vitamins, minerals, and antioxidants, making it a great addition to any meal. In this article, we will provide you with a professional and well-organized introduction to the world of Swiss chard rice. From its health benefits to a step-by-step guide on how to make this flavorful dish, you will find everything you need to know about this recipe.

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1 of 20

Swiss Chard with Cannellini

Main Ingredients: Swiss Chard, Olive Oil, Yellow Onion, Celery, Carrot

Swiss Chard Recipe with Orzo Pasta, Cannellini Beans, Pancetta ...

14 Best Swiss Chard Recipes - IzzyCooking

Garlicky Swiss Chard, Onion & Cannellini Bean Sauté Recipe

This simple yet flavorful dish combines sautéed Swiss chard with creamy cannellini beans and a touch of garlic and lemon. It's a perfect side dish for any meal and can also be enjoyed as a light lunch option.

2 of 20

Ginger & Mustard Marinated Pork Chops w/ Swiss Chard &...

Main Ingredients: Pork Chops, Fresh Ginger, Garlic, Salt, Black Pepper

Ginger Sweet Tea Brined Pork Chops | Recipe in 2023 | Pork, Pork dinner ...

Pork Chops with Zesty Tomato Sauce & Swiss Chard | Recipe | Pork loin ...

Creamy Honey Mustard Pork Chops - Three Olives Branch

Mustard marinated pork chops. So good. R3D26. Paired with salad : r/whole30

Upgrade your classic pork chop dinner with this recipe that features a tangy and spicy marinade made with ginger and mustard. The Swiss chard adds a delicious and nutritious touch to the dish.

3 of 20

Swiss Chard Mehari Zushi

Main Ingredients: Swiss Chard, Salt, Soy Sauce, Rice Vinegar, Mirin

Rising a Swiss Chard Plant and How you can Eat It - Top Organic Gardening

How to Grow and Enjoy Leafy Greens - winwinfarm.com

Mehari-zushi, rice ball wrapped in leaf mustard, from Kumano/Yoshino ...

Put a unique spin on traditional sushi by using Swiss chard leaves as the wrap instead of seaweed. The result is a colorful and flavorful dish that is sure to impress your guests.

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Lebanese Stuffed Swiss Chard

Main Ingredients: Chard, Onion, Garlic, Lamb Shoulder Chop, Rice

Vegan Stuffed Swiss Chard Rolls- The Salt and Sweet Kitchen | Recipe in ...

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Lebanese Stuffed Squash in Tomato Sauce | Koosa recipe, Lebanese ...

This traditional Lebanese dish features Swiss chard leaves stuffed with a flavorful mixture of rice, ground beef, and spices. It's a hearty and satisfying meal that is perfect for a cold winter night.

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Swiss Chard Dolma

Main Ingredients: Swiss Chard, Rice, Medium Onion, Purslane, Cilantro

Swiss Chard Rice Dolmas – Urban Tilth

Vegetarian Dolma Recipe for Swiss Chard Leaves with Tzatziki

Dolmas: Stuffed Vegetables - Balkan Lunch Box | Recipe | Swiss chard ...

Similar to the Lebanese version, this Turkish recipe also features stuffed Swiss chard leaves. However, this version uses a vegetarian filling made with rice, onions, and herbs, making it a great option for vegetarians and vegans.

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Swiss Chard Rolls (Pazı Sarması)

Main Ingredients: Swiss Chards, Rice, Onion, Tomato Paste, Chilli Powder

Baked Swiss Chard Rolls | Recipes, Dinner recipes, Healthy rolls

Vegan Stuffed Swiss Chard Rolls- The Salt and Sweet Kitchen | Recipe ...

Swiss Chard Rolls | Recipe | Grain free comfort food, Beef, Chard recipes

Another Turkish dish, these Swiss chard rolls are filled with a flavorful mixture of ground beef, rice, and spices. They are then simmered in a tomato-based broth for a delicious and hearty meal.

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Tomato Soup with Rice and Swiss Chard

Main Ingredients: Olive Oil, Onion, Garlic, Cayenne Pepper, Ground Cumin

Tomato Rice Soup - Accidental Happy Baker

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Instant Pot Tomato Soup - creamy & easy to make! - Rachel Cooks®

This comforting and nutritious soup is made with fresh tomatoes, Swiss chard, and rice. It's a great way to use up any extra Swiss chard you have on hand and can be enjoyed as a light lunch or dinner option.

8 of 20

One-Pot Chicken with Rice and Swiss Chard

Main Ingredients: Chicken Leg Quarters, Salt, Pepper, Garlic Cloves

One Pot Chicken and Rice - Veronika's Kitchen

Fort Worth Mall Chicken Rice with Vegetables dfckaka.com

One Pot Chicken and Rice Dinner Recipe - Cucina de Yung

One-Pot Chicken and Rice - Princess Pinky Girl

For a simple and delicious one-pot meal, try this recipe that combines tender chicken with Swiss chard and rice. It's a meal that the whole family will love and can be easily customized with your favorite herbs and spices.

9 of 20

Sauteed Swiss Chard

Main Ingredients: Swiss Chard, Onions, Garlic Cloves, Olive Oil

Sauteed Swiss Chard and Summer Squash - Two Lucky Spoons

Sauteed Swiss Chard with Lemon and Garlic - The Lemon Bowl®

Sautéed Swiss Chard with Garlic - Cooking Chat

If you're short on time, this quick and easy recipe for sautéed Swiss chard is the perfect option. Simply cook the Swiss chard with garlic and olive oil for a tasty side dish that pairs well with any protein.

10 of 20

Swiss Chard Patties aka Swiss Chard Cakes

Main Ingredients: Swiss Chard, Parsnips, Onions, Garlic, Eggs

Weather you call these Swiss Chard patties or Swiss Chard Cakes these ...

Swiss-Chard-Veggie-Patties-1a - Italicana Kitchen

Swiss Chard Patties, Cakes, Fritters (30 Mins) - Veena Azmanov

These flavorful patties are made with a mixture of Swiss chard, potatoes, and spices. They are then pan-fried until crispy and golden brown, making them a delicious and unique addition to any meal.

11 of 20

Dolma With Swiss Chard

Main Ingredients: Swiss Chard, Ground Beef, Basmati Rice, Crushed

This Assyrian Swiss Chard Dolma recipe is easy to make and so delicious ...

Swiss Chard Stuffed with Zesty Herb Rice & Chickpeas - Mehshe Selek ...

This Greek version of dolma features Swiss chard leaves stuffed with a flavorful rice and ground beef filling. It's a hearty and satisfying meal that is perfect for a dinner party or special occasion.

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Curried Zucchini And Swiss Chard

Main Ingredients: Swiss Chard, Medium Zucchini, Scallions, Curry Powder

17 Savory Brunch Pie Recipes That Will Warm You Up | Кабачковая лапша ...

Easy Rainbow Chard Curried Tuna Salad - Fearless Dining

Zucchini Noodle Frittata with Swiss Chard | Brunch Recipe | Recipe ...

Spice things up with this flavorful and nutritious dish that combines zucchini, Swiss chard, and a unique blend of Indian spices. It's a great option for vegetarians and can be enjoyed as a main course or side dish.

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Garlic Sautéed Swiss Chard

Main Ingredients: Swiss Chard, Olive Oil, Garlic, Water, Sea Salt

Sauteed Swiss Chard with Garlic and Whole Chili | IndianSimmer | Bloglovin’

Sauteed Swiss Chard Recipe - Colorful rainbow swiss chard sauteed in ...

For a simple and delicious way to enjoy Swiss chard, try this recipe that features sautéed Swiss chard with garlic and a touch of lemon juice. It's a great side dish for any meal and can be easily customized with your favorite herbs and spices.

14 of 20

Swiss chard Soup. شوربة السلق

Main Ingredients: Onion, Garlic, Olive Oil, Cooked White Rice, Salt

Cozy Swiss Chard Soup with Potatoes - Connoisseurus Veg

Swiss Chard Soup with Lentils - The clever meal

Swiss Chard Soup is Creamy, Vegan, Topped with Almonds and Yummy

This Middle Eastern-inspired soup is made with Swiss chard, onions, and tomatoes, and is seasoned with a flavorful blend of spices. It's a hearty and comforting dish that is perfect for a cold winter day.

15 of 20

Charred Swiss Chard And Tomatoes

Main Ingredients: Swiss Chard, Cherry Tomatoes, Purple Onion, Olive Oil

What is Swiss Chard? What Do I Do With It? - Noshing With the Nolands

Charred Chard: Chock Full of Vitamins, DASH Diet Friendly - Rust ...

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For a unique and flavorful side dish, try this recipe that features charred Swiss chard and tomatoes. The char adds a smoky and caramelized flavor to the dish, making it a great accompaniment to any meal.

16 of 20

Mejadra with Swiss Chard + Tahini

Main Ingredients: Onion, Olive Oil, Ground Cumin, Ground Coriander

Swiss Chard Abundance Salad with Easy Orange Tahini - Flora & Vino

Swiss Chard with Buttered Pine Nuts, Tahini, and Yogurt - Joanne Eats ...

This Middle Eastern-inspired dish combines Swiss chard with a flavorful blend of lentils, rice, and spices. The tahini dressing adds a creamy and tangy touch that complements the dish perfectly.

17 of 20

Garlic Fried Rice with Swiss Chard

Main Ingredients: Cooked White Rice, Swiss Chard, Garlic, Olive Oil

Chilli garlic fried rice | Simple garlic fried rice - Mirchi Tales

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Easy Creamed Swiss Chard with Garlic Breadcrumbs | foodiecrush.com ...

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Put a twist on traditional fried rice with this recipe that features Swiss chard and a touch of garlic. It's a tasty and nutritious dish that can be enjoyed as a side or main course.

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Swiss Chard & Wild Rice Stuffed Squash

Main Ingredients: Wild Rice, Water, Acorn Squash, Olive Oil, Swiss Chard

Swiss Chard & Wild Rice Stuffed Squash | Cook for Your Life | Winter ...

Wild Rice Stuffed Acorn Squash (Vegan Recipe) - Happy Healthy Mama

Roasted Butternut Squash and Swiss Chard - A Family Feast | Rainbow ...

This hearty and flavorful dish features roasted acorn squash stuffed with a mixture of Swiss chard, wild rice, and herbs. It's a perfect option for a vegetarian dinner or holiday meal.

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Sausage, White Bean, and Swiss Chard Soup

Main Ingredients: Homemade Stock, Tomato Sauce, Sausage Casing, Diced

One-Pot Sausage and White Bean Soup Recipe | Healthy Fitness Meals

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Tomato and White Bean Soup with Sausage, Swiss Chard and Parmesan Broth ...

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This hearty and comforting soup is packed with protein and nutrients from the combination of sausage, white beans, and Swiss chard. It's a great option for a cold winter night or when you're feeling under the weather.

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Simple Sautéed Swiss Chard

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Garlic, Onion

Sauteed Swiss Chard - Herbs & Flour | Recipe | Sauteed swiss chard ...

a green bowl filled with food on top of a blue table cloth

For a quick and easy way to enjoy Swiss chard, try this recipe that features simple sautéed Swiss chard with a touch of lemon juice. It's a great side dish that pairs well with any meal.

Health Benefits of Swiss Chard Rice

Swiss chard is a leafy green vegetable that is packed with nutrients. It is an excellent source of vitamins A, C, and K, as well as minerals such as iron, magnesium, and potassium. This superfood is also rich in antioxidants, which can help protect your cells from damage and reduce your risk of chronic diseases. Adding Swiss chard to your rice not only adds a burst of flavor but also boosts the nutritional value of your meal.

Improves Digestion

One of the main benefits of Swiss chard rice is its ability to improve digestion. The high fiber content in Swiss chard can help regulate bowel movements and prevent constipation. It also contains compounds that promote the growth of healthy gut bacteria, which is essential for a healthy digestive system.

Supports Bone Health

Swiss chard is an excellent source of vitamin K, which plays a vital role in maintaining strong and healthy bones. Vitamin K helps the body absorb calcium, a mineral that is essential for bone health. Including Swiss chard in your rice can help prevent bone-related diseases such as osteoporosis.

Boosts Immune System

Swiss chard is rich in vitamins A and C, both of which are crucial for a healthy immune system. These vitamins help protect your body from infections and diseases by strengthening your immune system. Adding Swiss chard to your rice can help you stay healthy and fight off illnesses.

How to Make Swiss Chard Rice

Now that you know the health benefits of Swiss chard rice, it's time to learn how to make this delicious dish. Here is a simple and easy-to-follow recipe that you can try at home. Ingredients:

1 cup basmati rice
2 cups water
1 tablespoon olive oil
1 onion, chopped
2 cloves garlic, minced
1 bunch Swiss chard, chopped
Salt and pepper to taste

Instructions:

Rinse the rice and set it aside.
In a pot, heat the olive oil over medium heat.
Add the chopped onion and garlic, and sauté until they turn golden brown.
Add the chopped Swiss chard and sauté for a few minutes until it wilts.
Add the rice and stir until it is well coated with the onion and chard mixture.
Season with salt and pepper.
Pour in the water and bring it to a boil.
Reduce the heat, cover the pot, and let it simmer for 18-20 minutes, or until the rice is cooked.
Remove from heat and let it sit for 5 minutes before fluffing with a fork.
Serve hot and enjoy your delicious Swiss chard rice!

In conclusion, Swiss chard rice is a simple, healthy, and flavorful dish that is perfect for any occasion. With its numerous health benefits and easy recipe, it's no wonder why this dish has become a staple in many households. So why not give it a try and add some color and nutrition to your rice today?