19 Swiss Chard Recipe Vegetarian They're Simply Irresistible!

Published on: Mar 20, 2024

Satisfy your taste buds and nourish your body with this delicious swiss chard recipe that is perfect for vegetarians. Swiss chard is a leafy green vegetable that is packed with essential vitamins and minerals, making it a nutritious addition to any meal. This versatile ingredient can be used in a variety of dishes, from salads to soups to stir-fries. With its mild and slightly sweet flavor, swiss chard is sure to become a staple in your vegetarian cooking.

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Swiss Chard with Cannellini

Main Ingredients: Swiss Chard, Olive Oil, Yellow Onion, Celery, Carrot

Swiss Chard Recipe with Orzo Pasta, Cannellini Beans, Pancetta ...

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Garlicky Swiss Chard, Onion & Cannellini Bean Sauté Recipe

One of the most delicious and nutritious ways to enjoy Swiss chard is by combining it with cannellini beans. This hearty and flavorful dish is perfect for a cold winter evening or as a side dish at your next dinner party. Simply sauté fresh Swiss chard leaves with garlic and olive oil, then add in cannellini beans and vegetable broth. Let it simmer until the flavors have melded together and serve hot. This dish is not only delicious, but it also packs a punch of protein and fiber, making it a great addition to any meal.

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Rainbow Swiss Chard

Main Ingredients: Swiss Chard, Garlic, Red Pepper Flakes, Olive Oil

Winter Rainbow Swiss Chard – Always Wandering Art

Rainbow Swiss Chard - Brasen Hill Farm

If you want to add some color to your plate, look no further than rainbow Swiss chard. This colorful variety of chard comes in vibrant shades of red, orange, yellow, and purple, adding a beautiful pop of color to any dish. One great way to enjoy rainbow Swiss chard is by sautéing it with some olive oil and garlic, then topping it with freshly grated Parmesan cheese. This dish is not only visually appealing, but it also tastes amazing and is packed with nutrients.

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Swiss Chard with Shiitake Butter

Main Ingredients: Swiss Chard, Unsalted Butter, Shiitake Mushrooms Caps

All About Swiss Chard - Mindful Avocado

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For a more elevated and indulgent way to enjoy Swiss chard, try pairing it with shiitake butter. This rich and flavorful sauce is made by sautéing shiitake mushrooms with butter, garlic, and red wine. Once the mushrooms are cooked, add in chopped Swiss chard and let it simmer until wilted. The result is a decadent dish that is perfect for a special occasion or a date night at home.

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Spicy Asian Stir-Fried Swiss Chard

Main Ingredients: Swiss Chard, Peanut Oil, Minced Garlic, Soy Sauce

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If you love a little heat in your dishes, then this spicy Asian stir-fried Swiss chard is the perfect recipe for you. Start by stir-frying chopped Swiss chard with sesame oil, ginger, and garlic. Then add in some soy sauce, sriracha, and honey for a sweet and spicy sauce. Serve this over rice for a satisfying and flavorful meal.

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Swiss Chard and Mushroom Squares (Updated Version)

Main Ingredients: Onion, Garlic, Olive Oil, Crimini, Soy Sauce, Swiss

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Mushroom and Swiss Chard Tagliatelle - Savory Nothings | Bacon pasta ...

If you're looking for a creative and delicious way to use Swiss chard, try making these updated version of Swiss chard and mushroom squares. Start by sautéing chopped Swiss chard with onion, garlic, and mushrooms. Then mix in some breadcrumbs, eggs, and shredded cheese. Bake in the oven until golden and crispy for a tasty and satisfying dish.

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Swiss Chard, Mozzarella, and Feta Egg Bake

Main Ingredients: Swiss Chard, Olive Oil, Low Fat Mozzarella Cheese, Feta

Swiss Chard Mozzarella Calzone - Marisa's Italian Kitchen

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This simple and flavorful egg bake is perfect for a weekend brunch or as a make-ahead breakfast option for busy mornings. Simply mix together chopped Swiss chard, mozzarella cheese, feta cheese, and eggs in a baking dish and bake until set. The result is a delicious and protein-packed dish that the whole family will love.

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Swiss Chard Parmesan

Main Ingredients: Swiss Chard, All Purpose Flour, Eggs, Freshly Grated

Garlic Parmesan Swiss Chard - The Sweet Cucina

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Another delicious and easy way to enjoy Swiss chard is by making a simple Swiss chard Parmesan dish. Sauté chopped Swiss chard with garlic and olive oil, then top with grated Parmesan cheese. This dish is great as a side dish or as a topping for pasta or risotto.

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Garlic Sautéed Swiss Chard

Main Ingredients: Swiss Chard, Olive Oil, Garlic, Water, Sea Salt

Sauteed Swiss Chard with Garlic and Whole Chili | IndianSimmer | Bloglovin’

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Sometimes, simple is best. This garlic sautéed Swiss chard is a classic and delicious way to enjoy this leafy green. Simply sauté chopped Swiss chard with garlic and olive oil until wilted. Season with salt and pepper to taste and enjoy as a flavorful and healthy side dish.

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Simple Sautéed Swiss Chard

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Garlic, Onion

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For a quick and easy way to enjoy Swiss chard, try this simple sautéed recipe. Sauté chopped Swiss chard with olive oil, garlic, and a squeeze of lemon juice until tender. This dish is perfect as a side dish or can be added to sandwiches or wraps for extra nutrition and flavor.

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Sauteed Swiss Chard

Main Ingredients: Olive Oil, Garlic Cloves, Crushed Red Pepper Flakes

Sauteed Swiss Chard and Summer Squash - Two Lucky Spoons

Sauteed Swiss Chard with Lemon and Garlic - The Lemon Bowl®

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If you're looking for a dish that is both healthy and delicious, sautéed Swiss chard is the way to go. Simply sauté chopped Swiss chard with olive oil and garlic until wilted. Serve as a side dish or add to pasta or rice for a complete meal.

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Light Swiss Chard Frittata

Main Ingredients: Large Eggs, Large Egg Whites, Swiss Cheese, Chard

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Swiss Chard Frittata | Dietitian Debbie Dishes

This light and fluffy Swiss chard frittata is a great option for breakfast, brunch, or even a light dinner. Simply mix together chopped Swiss chard, eggs, shredded cheese, and fresh herbs and bake until set. Serve with a side of fresh fruit for a satisfying and nutritious meal.

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Swiss Chard Potatoes Colcannon

Main Ingredients: Red Potatoes, Unsalted Butter, Milk, Half And Half

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This Irish-inspired dish is a delicious and hearty way to enjoy Swiss chard. Sauté chopped Swiss chard with onions and potatoes, then mash together with some butter and milk. Season with salt and pepper to taste and serve as a side dish or as a main dish with some grilled chicken or sausage.

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Swiss Chard Mehari Zushi

Main Ingredients: Swiss Chard, Salt, Soy Sauce, Rice Vinegar, Mirin

Rising a Swiss Chard Plant and How you can Eat It - Top Organic Gardening

How to Grow and Enjoy Leafy Greens - winwinfarm.com

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This unique and flavorful dish is a twist on traditional sushi. Start by wrapping Sushi rice and chopped Swiss chard leaves in seaweed. Serve with a dipping sauce made from soy sauce, rice vinegar, honey, and sriracha for a delicious and healthy meal.

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Spicy Swiss Chard Chips

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Kosher Salt

Spicy Garlic Shrimp and Swiss Chard Stir Fry

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If you're looking for a healthy alternative to potato chips, try making these spicy Swiss chard chips. Simply coat chopped Swiss chard leaves with olive oil and spices of your choice, then bake in the oven until crispy. These chips are a great snack option or can be served as a side dish.

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Swiss Chard And Sweet Potato Gratin

Main Ingredients: Butter, Onion, Swiss Chard, Grated Nutmeg, Heavy Cream

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This indulgent and flavorful dish is perfect for a special occasion or holiday meal. Layer sliced sweet potatoes and chopped Swiss chard in a baking dish, then top with a mixture of heavy cream, garlic, and grated cheese. Bake until bubbly and golden for a delicious and comforting dish.

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Healthy Creamy Swiss Chard Soup

Main Ingredients: Extra Virgin Olive Oil, Yellow Onion, Carrots, Celery

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This creamy and healthy soup is a great way to warm up on a cold day. Sauté chopped Swiss chard with onion, garlic, and potatoes, then add in some vegetable broth and coconut milk. Let it simmer until the vegetables are tender, then blend until smooth. Serve with a sprinkle of crumbled bacon for a tasty and satisfying meal.

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Easy Swiss Chard

Main Ingredients: Swiss Chard, Olive Oil, Garlic, Crushed Red Pepper

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If you're short on time but still want a delicious and healthy meal, try this easy Swiss chard recipe. Simply sauté chopped Swiss chard with olive oil, garlic, and lemon juice until wilted. Serve as a side dish or add to sandwiches or wraps for an extra boost of nutrition.

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Savory Swiss Chard Pie

Main Ingredients: Chard, Medium Onion, Garlic, Extra Firm Silken Tofu

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This savory and delicious pie is a great option for a vegetarian main dish. Start by making a crust using whole wheat flour and butter. Then fill with a mixture of chopped Swiss chard, eggs, cheese, and fresh herbs. Bake until golden and serve as a filling and satisfying meal.

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Swiss Chard with Olives

Main Ingredients: Pitted Green Olives, Fresh Rosemary, Green Onion

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This simple and flavorful dish is a great way to enjoy Swiss chard. Simply sauté chopped Swiss chard with olive oil, garlic, and sliced olives. The combination of the slightly bitter Swiss chard with the salty and tangy olives is a match made in heaven.

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Curried Lentils With Sweet Potatoes and Swiss Chard

Main Ingredients: Extra Virgin Olive Oil, Onion, Garlic Cloves, Fresh

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Curried Red Lentil and Sweet Potato Stew - Monkey and Me Kitchen ...

This hearty and flavorful dish is perfect for a cold evening. Sauté chopped Swiss chard, sweet potatoes, and lentils with curry powder and coconut milk. Let it simmer until the lentils are cooked and the flavors have melded together. Serve over rice for a delicious and nutritious meal.

Health Benefits of Swiss Chard

Powerhouse of Nutrients

Swiss chard is a rich source of vitamin K, vitamin A, and vitamin C, as well as magnesium, potassium, and iron. These essential nutrients play a vital role in maintaining a healthy immune system, strong bones, and glowing skin. The deep green color of swiss chard is a clear indication of its high nutrient content, making it a great addition to any vegetarian diet.

Anti-Inflammatory Properties

Swiss chard contains phytonutrients such as betaine and kaempferol, which have anti-inflammatory properties. These compounds help to reduce inflammation in the body and may even provide some relief for conditions such as arthritis. Including swiss chard in your diet can help to promote overall health and well-being.

Heart-Healthy Benefits

The high levels of antioxidants and fiber found in swiss chard can help to lower cholesterol levels and reduce the risk of heart disease. The antioxidants in swiss chard also help to protect cells from damage and prevent the formation of blood clots. A diet rich in swiss chard can help to keep your heart healthy and strong.

Easy and Delicious Swiss Chard Recipe

Swiss Chard and Mushroom Frittata

This flavorful frittata is a perfect way to incorporate swiss chard into your diet. To make this dish, you will need:

1 bunch of swiss chard, chopped
1 cup of sliced mushrooms
1 onion, diced
6 eggs
1/4 cup of milk
1/2 cup of shredded cheese (use your favorite variety)
2 tablespoons of olive oil
Salt and pepper to taste

Start by sautéing the swiss chard, mushrooms, and onion in olive oil until they are soft. In a separate bowl, beat the eggs and milk together and season with salt and pepper. Pour the egg mixture over the sautéed vegetables and top with shredded cheese. Bake in the oven at 375°F for 25-30 minutes, or until the eggs are set and the cheese is melted and golden brown. Serve this delicious frittata for breakfast, lunch, or dinner! In conclusion, swiss chard is a highly nutritious and versatile ingredient that is perfect for vegetarian cooking. With its numerous health benefits and delicious flavor, it's no wonder that swiss chard has become a popular choice among health-conscious individuals. Try out this swiss chard recipe and incorporate this superfood into your meals for a tasty and nourishing experience.