17 Swiss Chard Recipe Non Inflammatory Delight In These Amazing Recipes!

Published on: Mar 20, 2024

Swiss chard is a leafy green vegetable that is not only delicious, but also incredibly nutritious. It is packed with vitamins and minerals, making it a great addition to any diet. However, for those who suffer from inflammation, finding recipes that are both flavorful and non-inflammatory can be a challenge. That's why we have put together this article to share a delicious and healthy Swiss chard recipe that is also anti-inflammatory. Say goodbye to bland and boring meals, and hello to a tasty and nourishing dish!

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Swiss Chard with Cannellini

Main Ingredients: Swiss Chard, Olive Oil, Yellow Onion, Celery, Carrot

Swiss Chard Recipe with Orzo Pasta, Cannellini Beans, Pancetta ...

White Bean Chicken Chili Soup! Made with swiss chard, spinach ...

Tuscan-Style Soup with Sausage, Swiss Chard, & Cannellini Beans ...

This flavorful dish combines tender Swiss chard with creamy cannellini beans for a delicious and nutritious meal. The chard is sautéed with garlic, onions, and fresh herbs before being tossed with the beans and a splash of lemon juice. Serve this as a side dish or add some Italian sausage for a heartier meal.

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Rainbow Swiss Chard

Main Ingredients: Swiss Chard, Garlic, Red Pepper Flakes, Olive Oil

Winter Rainbow Swiss Chard – Always Wandering Art

Rainbow Swiss Chard - Brasen Hill Farm

This colorful dish is sure to brighten up any meal. Red, orange, and yellow chard are sautéed with garlic, crushed red pepper, and balsamic vinegar for a flavorful and healthy side dish. Add some chicken or tofu for a complete meal or serve alongside grilled meats for a burst of color and flavor.

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Swiss Chard with Garlic and Shallots

Main Ingredients: Olive Oil, Shallots, Garlic Cloves, Red Pepper Flakes

Sautéed Swiss Chard with Garlic and Lemon - Erica Julson

Sauteed Swiss Chard with Crispy Shallots and Walnuts | Things I Made ...

Simple Sautéed Swiss Chard - An Easy Swiss Chard Recipe

Sautéed Swiss Chard with Caramelized Shallots

This simple dish lets the flavors of garlic, shallots, and fresh thyme shine through. The chard is sautéed until tender and then tossed with the sweet and savory garlic and shallot mixture. Serve this as a side dish or add some grilled shrimp for a protein boost.

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Swiss Chard and Mushroom Squares (Updated Version)

Main Ingredients: Onion, Garlic, Olive Oil, Crimini, Soy Sauce, Swiss

Swiss Chard and Mushroom Squares – Kalyn's Kitchen | Recipe | Swiss ...

Stuffed Mushrooms with Risotto and Swiss Chard | Yummy food, Stuffed ...

Swiss Chard and Mushroom Stuffed Puff Pastries - The Stingy Vegan

Mushroom and Swiss Chard Tagliatelle - Savory Nothings | Bacon pasta ...

This updated version of a classic dish combines Swiss chard, mushrooms, and crumbled feta cheese for a flavorful and hearty meal. The chard and mushrooms are sautéed with garlic, onions, and herbs de Provence before being layered with phyllo dough and baked until golden brown.

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Swiss Chard with Shiitake Butter

Main Ingredients: Swiss Chard, Unsalted Butter, Shiitake Mushrooms Caps

All About Swiss Chard - Mindful Avocado

Swiss chard leaves Stock Photo - Alamy

Creamed Swiss Chard with Onion, Garlic, and Nutmeg Recipe | Martha Stewart

This rich and flavorful dish is perfect for a special occasion. The chard is cooked until tender and then topped with a shiitake mushroom and herb-infused butter. The butter melts into the chard, adding a rich and savory flavor. Serve this as a side dish or add some grilled steak for a decadent meal.

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Spicy Asian Stir-Fried Swiss Chard

Main Ingredients: Swiss Chard, Peanut Oil, Minced Garlic, Soy Sauce

Vegetarian Spicy Asian Swiss Chard Stir Fry – Canterbury Cottage Designs

Easy Swiss Chard Stir Fry - Omnivore's Cookbook

Fiery Vegetarian Mapo Tofu with Spicy Twice-Cooked Chard - Joanne Eats ...

This Asian-inspired dish is a delicious way to enjoy Swiss chard. The chard is stir-fried with ginger, soy sauce, and sriracha for a spicy and tangy flavor. Serve this as a side dish or add some tofu or chicken for a complete meal.

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Swiss Chard, Mozzarella, and Feta Egg Bake

Main Ingredients: Swiss Chard, Olive Oil, Low Fat Mozzarella Cheese, Feta

Swiss Chard Mozzarella Calzone - Marisa's Italian Kitchen

Creamed Swiss Chard & Eggs Gourmet Breakfast, Breakfast Dishes ...

Baked Eggs With Swiss Chard, Green Olives, Bacon And Feta by ...

This tasty and protein-packed dish is perfect for a weekend brunch or a quick and easy dinner. The chard is sautéed with garlic, onions, and sun-dried tomatoes before being combined with eggs, mozzarella and feta cheese and baked until golden brown. Serve with crusty bread for a satisfying meal.

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Baked Swiss Chard Stems with Olive Oil and Parmesan

Main Ingredients: Chard, Salt, Olive Oil, Grated Parmesan Cheese, Black

If you have a garden that produces a lot of Swiss Chard, you have to ...

Baked Swiss Chard Chips by FamilySpice.com Csa Recipes, Raw Food ...

Wade's Global Kitchen: Swiss Chard Stems with Olive Oil Dressing ...

Swiss Chard and Potatoes - Cilantro and Citronella

Don't throw away those nutritious and flavorful Swiss chard stems! Instead, bake them with olive oil, garlic, and parmesan cheese for a delicious and crispy treat. These make a great appetizer or a tasty addition to any salad.

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Garlic Sautéed Swiss Chard

Main Ingredients: Swiss Chard, Olive Oil, Garlic, Water, Sea Salt

Sauteed Swiss Chard with Garlic and Whole Chili | IndianSimmer | Bloglovin’

Sauteed Swiss Chard Recipe - Colorful rainbow swiss chard sauteed in ...

This simple and flavorful dish is a great way to enjoy the nutrient-rich Swiss chard. The chard is sautéed with garlic, chili flakes, and lemon zest for a zesty and delicious flavor. Serve as a side dish or add some grilled fish for a complete meal.

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Simple Sautéed Swiss Chard

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Garlic, Onion

If you love Swiss Chard you will fall head over heels for this Simple ...

Simple Sautéed Swiss Chard - Healthy Seasonal Recipes

Simple Sautéed Swiss Chard Recipe - Shane & Simple

Sometimes, simple is best. This easy recipe lets the fresh and delicate flavor of Swiss chard shine through. The chard is sautéed with garlic, olive oil, and a splash of white wine for a light and delicious dish. Serve as a side dish or add some pasta or rice for a more filling meal.

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Swiss Chard Patties aka Swiss Chard Cakes

Main Ingredients: Swiss Chard, Parsnips, Onions, Garlic, Eggs

Weather you call these Swiss Chard patties or Swiss Chard Cakes these ...

Easy Swiss Chard Patties aka Swiss Chard Cakes - Veena Azmanov

Swiss Chard Patties | Michele Romano Recipes

These tasty and vegetarian-friendly patties are a great way to use up any leftover Swiss chard. The chard is combined with breadcrumbs, parmesan cheese, and eggs before being formed into patties and pan-fried until golden brown. Serve as an appetizer or alongside a fresh green salad for a delicious and healthy meal.

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Sauteed Swiss Chard

Main Ingredients: Olive Oil, Garlic Cloves, Crushed Red Pepper Flakes

Sauteed Swiss Chard and Summer Squash - Two Lucky Spoons

Sauteed Swiss Chard with Lemon and Garlic - The Lemon Bowl®

Sautéed Swiss Chard with Garlic - Cooking Chat

This classic dish is a great way to enjoy the delicate and nutty flavor of Swiss chard. The chard is sautéed with garlic, chicken broth, and red wine vinegar for a savory and delicious side dish. Serve alongside roasted meats for a hearty meal.

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Light Swiss Chard Frittata

Main Ingredients: Large Eggs, Large Egg Whites, Swiss Cheese, Chard

Swiss Chard Frittata — Foraged Dish

Swiss Chard Frittata | Dietitian Debbie Dishes

This light and low-calorie frittata is a great way to enjoy Swiss chard for breakfast, lunch, or dinner. The chard is cooked with garlic, onions, and cherry tomatoes before being combined with eggs, parmesan cheese, and fresh herbs and baked until golden brown. Serve with a side salad for a complete meal.

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Garlicky Swiss Chard and Chickpeas

Main Ingredients: Olive Oil, Swiss Chard, Low Sodium Chicken Broth

One-Pot Garlicky Chard with Chickpeas - Making Thyme for Health

Garlicky Swiss Chard & Chickpea Stir Fry - Dishing Up the Dirt

This protein-packed dish is a great way to enjoy Swiss chard in a hearty and satisfying meal. The chard is sautéed with garlic, chickpeas, and spices for a flavorful and filling dish. Serve with some crusty bread for a complete meal.

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Swiss Chard Potatoes Colcannon

Main Ingredients: Red Potatoes, Unsalted Butter, Milk, Half And Half

These "Merda de Can" are traditional Swiss Chard and Potato Gnocchi ...

Swiss Chard Curry with potato & lentils | The Veg Space recipes

This Irish-inspired dish is a great way to enjoy the flavors of Swiss chard in a comforting and hearty meal. The chard is cooked with garlic, scallions, and bacon before being mixed with mashed potatoes and baked until golden brown. Serve alongside corned beef for a St. Patrick's Day feast.

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Swiss Chard And Sweet Potato Gratin

Main Ingredients: Butter, Onion, Swiss Chard, Grated Nutmeg, Heavy Cream

Swiss Chard White Bean and Sweet Potato Gratin | Scratch Made Food ...

Sweet potato and swiss chard gratin Best Pasta Recipes, Kale Recipes ...

Swiss Chard Gratin | Chard, Vegetarian side dishes, Gratin

20 Best Swiss Chard Recipes - Insanely Good

This sweet and savory gratin is a delicious way to enjoy Swiss chard and sweet potatoes. The chard and sweet potatoes are layered with garlic, thyme, and gruyere cheese before being baked until bubbly and golden brown. Serve as a side dish or add some grilled chicken for a complete meal.

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Swiss Chard Mehari Zushi

Main Ingredients: Swiss Chard, Salt, Soy Sauce, Rice Vinegar, Mirin

Rising a Swiss Chard Plant and How you can Eat It - Top Organic Gardening

How to Grow and Enjoy Leafy Greens - winwinfarm.com

Mehari-zushi, rice ball wrapped in leaf mustard, from Kumano/Yoshino ...

This unique and flavorful dish is a great way to enjoy Swiss chard in a new and exciting way. The chard is blanched and then rolled with sushi rice, smoked salmon, and avocado for a delicious and colorful meal. Serve with soy sauce and wasabi for dipping.

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Spicy Swiss Chard Chips

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Kosher Salt

spicy swiss chard with potatoes - Feeling Foodish

Baked Spicy Swiss Chard Chips - Family Spice

If you're looking for a healthy and crunchy snack, these spicy Swiss chard chips are the perfect choice. The chard leaves are seasoned with olive oil, spices, and parmesan cheese before being baked until crispy. Enjoy these nutrient-packed chips on their own or as a topping for salads or soups.

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Swiss Chard Salad with Lemon, Parmesan & Bread Crumbs

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Fresh Bread

Lemon-Garlic Swiss Chard Salad - Dishing Up the Dirt

Swiss Chard Salad with Ancient Grains - Herbs & Flour

Swiss Chard Salad with Parmesan & Bread Crumbs | Alexandra's Kitchen

Swiss Chard Salad with Lemon, Parmesan, and Breadcrumbs — a perfect ...

This refreshing and colorful salad is a great way to enjoy Swiss chard as a main dish. The chard is combined with lemon, parmesan cheese, and toasted bread crumbs for a satisfying and flavorful meal. Serve with grilled chicken or fish for added protein.

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Healthy Creamy Swiss Chard Soup

Main Ingredients: Extra Virgin Olive Oil, Yellow Onion, Carrots, Celery

Swiss Chard Soup with Lentils - The clever meal

Swiss Chard Vegetable Soup - Vegetable

Spicy Lentil and Swiss Chard Soup (The Picky Eater: A Healthy Food Blog ...

Healthy Creamy Swiss (or Rainbow) Chard Soup - Delightful Mom Food

This creamy and nutrient-packed soup is a great way to warm up on a chilly day. The chard is cooked with garlic, onions, and chicken broth before being blended with milk, potatoes, and fresh herbs for a comforting and healthy soup. Serve with some whole grain bread for a complete meal.

Why Swiss Chard is a Great Option for Inflammation

Swiss chard is a member of the beet family and is known for its vibrant green leaves and colorful stems. It is rich in antioxidants, which help to fight inflammation in the body. These antioxidants, such as beta-carotene and vitamin C, work to neutralize free radicals and reduce oxidative stress, which can lead to inflammation. Additionally, Swiss chard is a good source of magnesium, a mineral that has been shown to have anti-inflammatory effects. By including Swiss chard in your diet, you can help to reduce inflammation in the body and promote overall health.

Anti-Inflammatory Swiss Chard Recipe: Sautéed Swiss Chard with Garlic and Lemon

To make this delicious and anti-inflammatory Swiss chard recipe, you will need the following ingredients: - 1 bunch of Swiss chard - 2 cloves of garlic, minced - 2 tablespoons of olive oil - Juice of half a lemon - Salt and pepper to taste Directions: 1. Start by washing and drying the Swiss chard leaves. Remove the stems and chop them into small pieces. 2. In a large skillet, heat the olive oil over medium-high heat. Add the garlic and sauté for about 1 minute. 3. Add the chopped Swiss chard stems to the skillet and cook for about 3-4 minutes, until they start to soften. 4. Next, add the Swiss chard leaves to the skillet and sauté for an additional 3-4 minutes, until they are wilted. 5. Remove the skillet from the heat and squeeze the lemon juice over the Swiss chard. Season with salt and pepper to taste. 6. Serve hot as a side dish or use it as a base for a protein of your choice. Featured Keywords: Swiss chard, anti-inflammatory, recipe, sautéed, garlic, lemon, healthy, nourishing, antioxidants, magnesium, reduce inflammation.

In Conclusion

Swiss chard is a versatile and nutrient-dense vegetable that is a great addition to any anti-inflammatory diet. By incorporating this leafy green into your meals, you can help to reduce inflammation in the body and promote overall health. Give this sautéed Swiss chard recipe a try and enjoy a delicious and anti-inflammatory meal.