16 Swiss Chard Recipe John Mcdougall Cook Up Something Special!

Published on: Mar 20, 2024

Swiss chard is a leafy green vegetable that has been gaining popularity in recent years for its nutritional benefits and versatility in cooking. This dark, leafy vegetable is packed with essential vitamins and minerals, making it a staple in many healthy diets. In this article, we will explore a delicious Swiss chard recipe by renowned health expert, John McDougall, that will not only satisfy your taste buds but also provide you with a nourishing meal. So, put on your apron and get ready to learn how to make a mouth-watering dish with this nutrient-rich vegetable.

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Swiss Chard with Cannellini

Main Ingredients: Swiss Chard, Olive Oil, Yellow Onion, Celery, Carrot

Swiss Chard Recipe with Orzo Pasta, Cannellini Beans, Pancetta ...

The meal: prime rib, cannellini beans, swiss chard from the garden. The ...

Garlicky Swiss Chard, Onion & Cannellini Bean Sauté Recipe

Looking for a hearty and healthy side dish to pair with your beer can chicken? Look no further than this delicious swiss chard with cannellini beans recipe. The tender swiss chard leaves are sautéed with garlic and olive oil, then tossed with creamy cannellini beans for a satisfying and flavorful dish.

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Rainbow Swiss Chard

Main Ingredients: Swiss Chard, Garlic, Red Pepper Flakes, Olive Oil

Winter Rainbow Swiss Chard – Always Wandering Art

Rainbow Swiss Chard - Brasen Hill Farm

Add some color to your table with this vibrant and tasty rainbow swiss chard recipe. This dish features a variety of colorful chard leaves, including red, yellow, and orange, sautéed with garlic and shallots for a burst of flavor. Serve alongside your beer can chicken for a complete and beautiful meal.

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Swiss Chard with Garlic and Shallots

Main Ingredients: Olive Oil, Shallots, Garlic Cloves, Red Pepper Flakes

Sautéed Swiss Chard with Garlic and Lemon - Erica Julson

Sauteed Swiss Chard with Crispy Shallots and Walnuts | Things I Made ...

Sautéed Swiss Chard with Caramelized Shallots

If you're a fan of simple and classic flavors, you'll love this swiss chard with garlic and shallots recipe. The combination of garlic and shallots adds a savory and aromatic touch to the sautéed chard leaves. Serve as a side dish or toss with pasta for a delicious vegetarian meal.

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Swiss Chard and Mushroom Squares (Updated Version)

Main Ingredients: Onion, Garlic, Olive Oil, Crimini, Soy Sauce, Swiss

Swiss Chard and Mushroom Squares – Kalyn's Kitchen | Recipe | Swiss ...

Stuffed Mushrooms with Risotto and Swiss Chard | Yummy food, Stuffed ...

Swiss Chard and Mushroom Stuffed Puff Pastries - The Stingy Vegan

Mushroom and Swiss Chard Tagliatelle - Savory Nothings | Bacon pasta ...

This modern twist on a traditional favorite is sure to impress your dinner guests. The swiss chard and mushroom squares are made with a savory mixture of sautéed chard, mushrooms, and parmesan cheese, all baked together in a flaky crust. Serve alongside your beer can chicken for a tasty and unique meal.

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Swiss Chard with Shiitake Butter

Main Ingredients: Swiss Chard, Unsalted Butter, Shiitake Mushrooms Caps

All About Swiss Chard - Mindful Avocado

Swiss chard leaves Stock Photo - Alamy

Creamed Swiss Chard with Onion, Garlic, and Nutmeg Recipe | Martha Stewart

Take your swiss chard to the next level with this flavorful and indulgent recipe featuring shiitake butter. The tender chard leaves are sautéed in a rich and buttery sauce made with shiitake mushrooms, shallots, and white wine. This decadent side dish pairs perfectly with any roasted or grilled meat.

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Spicy Asian Stir-Fried Swiss Chard

Main Ingredients: Swiss Chard, Peanut Oil, Minced Garlic, Soy Sauce

Vegetarian Spicy Asian Swiss Chard Stir Fry – Canterbury Cottage Designs

Easy Swiss Chard Stir Fry - Omnivore's Cookbook

Fiery Vegetarian Mapo Tofu with Spicy Twice-Cooked Chard - Joanne Eats ...

Craving some Asian-inspired flavors to go with your beer can chicken? This spicy stir-fried swiss chard recipe is just what you need. The chard is quickly stir-fried with ginger, soy sauce, and red pepper flakes for a delicious and fiery side dish.

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Swiss Chard, Mozzarella, and Feta Egg Bake

Main Ingredients: Swiss Chard, Olive Oil, Low Fat Mozzarella Cheese, Feta

Swiss Chard Mozzarella Calzone - Marisa's Italian Kitchen

Creamed Swiss Chard & Eggs Gourmet Breakfast, Breakfast Dishes ...

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This flavorful and protein-packed egg bake is the perfect way to start your day or to serve as a side dish with your beer can chicken. The swiss chard, mozzarella, and feta cheese add a delicious and creamy texture to the dish, while the eggs provide a healthy dose of protein.

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Garlic Sautéed Swiss Chard

Main Ingredients: Swiss Chard, Olive Oil, Garlic, Water, Sea Salt

Sauteed Swiss Chard with Garlic and Whole Chili | IndianSimmer | Bloglovin’

Sauteed Swiss Chard Recipe - Colorful rainbow swiss chard sauteed in ...

Sometimes the simplest recipes are the most delicious, and that's certainly the case with this garlic sautéed swiss chard. The tender chard leaves are cooked in garlic and olive oil, then seasoned with salt and pepper for a tasty and easy side dish.

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John Besh’s Mussel & Swiss Chard Soup

Main Ingredients: Mussels, Olive Oil, Leek, Garlic, Dry White Wine

Swiss Chard Soup with Lentils - The clever meal

Hooked to cooked: mussel soup - Yuppiechef Magazine

Rustic Belgian Mussel Soup - Preserving the North Sea

This hearty and flavorful soup is a great way to use up any leftover beer can chicken. The swiss chard and mussels are cooked in a rich and flavorful broth made with white wine, garlic, and chicken broth. Serve with crusty bread for a complete and satisfying meal.

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Simple Sautéed Swiss Chard

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Garlic, Onion

Sauteed Swiss Chard with Carrots and Celery Recipe - Jeanette's Healthy ...

Simple Sauteed Swiss Chard - Alphafoodie

If you're looking for a quick and easy way to prepare swiss chard, this recipe is for you. The chard is simply sautéed with garlic and olive oil until tender and seasoned with salt and pepper. Serve as a side dish or use as a base for a hearty grain bowl.

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Swiss Chard Patties aka Swiss Chard Cakes

Main Ingredients: Swiss Chard, Parsnips, Onions, Garlic, Eggs

Weather you call these Swiss Chard patties or Swiss Chard Cakes these ...

Easy Swiss Chard Patties aka Swiss Chard Cakes - Veena Azmanov

Swiss Chard Patties | Michele Romano Recipes

These savory and crispy swiss chard patties are a fun and tasty way to enjoy this leafy green vegetable. The chard is mixed with breadcrumbs, parmesan cheese, and eggs before being pan-fried to golden perfection. Serve as a side dish or as a vegetarian main course.

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Sauteed Swiss Chard

Main Ingredients: Olive Oil, Garlic Cloves, Crushed Red Pepper Flakes

Sauteed Swiss Chard and Summer Squash - Two Lucky Spoons

Sauteed Swiss Chard with Lemon and Garlic - The Lemon Bowl®

Sautéed Swiss Chard with Garlic - Cooking Chat

This classic sautéed swiss chard recipe is a great way to enjoy the flavors of this leafy green. The chard is cooked in olive oil and garlic, then seasoned with lemon juice and red pepper flakes for a bright and zesty dish. Serve alongside your beer can chicken for a delicious and healthy meal.

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Light Swiss Chard Frittata

Main Ingredients: Large Eggs, Large Egg Whites, Swiss Cheese, Chard

Swiss Chard Frittata — Foraged Dish

Swiss Chard Frittata | Dietitian Debbie Dishes

This light and fluffy frittata is a great way to use up any leftover swiss chard. The chard is mixed with eggs, skim milk, and parmesan cheese before being baked to perfection. Serve for breakfast, lunch, or dinner for a satisfying and nutritious meal.

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Garlicky Swiss Chard and Chickpeas

Main Ingredients: Olive Oil, Swiss Chard, Low Sodium Chicken Broth

Saucy Swiss Chard with Chickpeas - Motive Nutrition

a salad with spinach and chickpeas is in a silver bowl next to a wooden ...

This flavorful and nutritious dish is a great way to enjoy swiss chard and chickpeas. The chard is cooked in a garlicky tomato sauce, then tossed with chickpeas and spinach for a protein-packed and tasty meal. Serve alongside your beer can chicken for a complete and balanced dinner.

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Swiss Chard Potatoes Colcannon

Main Ingredients: Red Potatoes, Unsalted Butter, Milk, Half And Half

Authentic Irish Colcannon Recipe (Mashed Potatoes with Kale) • The View ...

Croatia inspired recipe. A great side to grilled fish or meat. For the ...

Bacon Swiss chard potatoes au gratin. Terrific side dish for any meal ...

This hearty and comforting dish is a great way to use up any leftover swiss chard and potatoes. The chard and mashed potatoes are mixed together with bacon, garlic, and cheddar cheese for a flavorful and indulgent side dish. Serve with your beer can chicken for a delicious and filling meal.

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Swiss Chard And Sweet Potato Gratin

Main Ingredients: Butter, Onion, Swiss Chard, Grated Nutmeg, Heavy Cream

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Swiss Chard Gratin | Chard, Vegetarian side dishes, Gratin

20 Best Swiss Chard Recipes - Insanely Good

This creamy and cheesy gratin is a great way to enjoy swiss chard and sweet potatoes. The chard and sweet potatoes are layered with cream, parmesan cheese, and butter before being baked to perfection. Serve as a side dish or as a vegetarian main course.

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Swiss Chard Mehari Zushi

Main Ingredients: Swiss Chard, Salt, Soy Sauce, Rice Vinegar, Mirin

Rising a Swiss Chard Plant and How you can Eat It - Top Organic Gardening

How to Grow and Enjoy Leafy Greens - winwinfarm.com

Mehari-zushi, rice ball wrapped in leaf mustard, from Kumano/Yoshino ...

This unique and flavorful sushi roll features swiss chard, avocado, cucumber, and smoked salmon for a delicious and healthy meal. Serve with soy sauce and wasabi for a complete and satisfying dinner.

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Spicy Swiss Chard Chips

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Kosher Salt

spicy swiss chard with potatoes - Feeling Foodish

Baked Spicy Swiss Chard Chips - Family Spice

If you're looking for a healthy and flavorful snack to enjoy with your beer can chicken, look no further than these spicy swiss chard chips. The chard leaves are coated in a spicy mixture of garlic powder, chili powder, and cayenne pepper, then baked until crispy and delicious.

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Swiss Chard Puttanesca

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Garlic Cloves

Baked Ziti with Hot Italian Sausage | Alexandra's Kitchen | Recipe ...

This flavorful and hearty pasta dish is a delicious way to enjoy swiss chard and classic puttanesca flavors. The chard is cooked in a rich and savory tomato sauce, then tossed with olives, anchovies, and capers for a delicious and satisfying meal.

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Swiss Chard Salad with Lemon, Parmesan & Bread Crumbs

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Fresh Bread

Lemon-Garlic Swiss Chard Salad - Dishing Up the Dirt

Swiss Chard Salad with Ancient Grains - Herbs & Flour

Swiss Chard Salad with Parmesan & Bread Crumbs | Alexandra's Kitchen

Swiss Chard Salad with Lemon, Parmesan, and Breadcrumbs — a perfect ...

This fresh and light salad is a great way to enjoy the flavors of swiss chard in a different way. The chard is tossed with a tangy lemon dressing and topped with parmesan cheese and toasted bread crumbs for a crunchy and flavorful salad. Serve alongside your beer can chicken for a refreshing and balanced meal.

The Benefits of Adding Swiss Chard to Your Diet

Nutritional Powerhouse

Swiss chard is a nutrient-dense vegetable, loaded with vitamins A, C, and K, as well as minerals like iron, potassium, and magnesium. It is also a great source of dietary fiber and antioxidants, making it a must-have in any healthy diet.

Supports Heart Health

The high levels of potassium in Swiss chard can help regulate blood pressure and reduce the risk of heart disease. Its anti-inflammatory properties also make it beneficial for maintaining a healthy cardiovascular system.

Aids in Detoxification

Swiss chard contains a compound called glucosinolate, which supports the body's natural detoxification process. This helps eliminate harmful toxins from the body and promotes overall well-being.

Boosts Eye Health

Swiss chard is a rich source of lutein and zeaxanthin, two antioxidants that are essential for maintaining healthy eyesight. These nutrients protect the eyes from age-related diseases like macular degeneration and cataracts.

John McDougall's Delicious Swiss Chard Recipe

Ingredients:

1 bunch Swiss chard
1 onion, chopped
2 cloves garlic, minced
1 can diced tomatoes
1 cup vegetable broth
1 cup cooked beans (kidney, black, or garbanzo)
1 tsp dried oregano
1 tsp dried basil
Salt and pepper to taste

Instructions:

Wash and chop the Swiss chard, discarding the stems.
In a large pot, sauté the onion and garlic until soft.
Add the diced tomatoes, vegetable broth, cooked beans, oregano, and basil to the pot. Bring to a boil.
Reduce the heat and simmer for 10 minutes.
Add the Swiss chard to the pot and stir until wilted.
Cover and let cook for an additional 5-10 minutes, until the chard is tender.
Season with salt and pepper to taste.

This Swiss chard recipe is not only delicious but also incredibly easy to make. It is a perfect dish for a quick and healthy weeknight meal, and it can be easily customized by adding your favorite vegetables or protein sources. So, don't be afraid to get creative and make this recipe your own.

In Conclusion

Incorporating Swiss chard into your diet can provide numerous health benefits and add variety to your meals. With this delicious and nutritious recipe from John McDougall, you can easily make this leafy green a regular part of your diet. So, go ahead and give it a try – your body will thank you.