17 Swiss Chard Recipe Ideas You Won't Believe The Taste!

Published on: Mar 4, 2024

Swiss chard, also known as silverbeet or spinach beet, is a versatile and nutritious leafy green vegetable that is often overlooked in the kitchen. This vegetable is packed with vitamins and minerals, making it a great addition to any meal. In this article, we will explore some creative and delicious recipe ideas using Swiss chard that will surely elevate your cooking game.

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Swiss Chard with Cannellini

Main Ingredients: Swiss Chard, Olive Oil, Yellow Onion, Celery, Carrot

Swiss Chard Recipe with Orzo Pasta, Cannellini Beans, Pancetta ...

The meal: prime rib, cannellini beans, swiss chard from the garden. The ...

Tuscan-Style Soup with Sausage, Swiss Chard, & Cannellini Beans ...

Swiss chard is a versatile and nutritious leafy green that can be used in a variety of dishes. One delicious way to enjoy this vegetable is by pairing it with cannellini beans. The creamy texture of the beans complements the slightly bitter taste of the chard, creating a delicious and filling dish. To make this recipe, start by sautéing chopped garlic and shallots in a pan with some olive oil. Once they are fragrant, add in your chopped Swiss chard and cook until it begins to wilt. Then, add in a can of drained and rinsed cannellini beans and continue to cook until the chard is fully wilted and the beans are heated through. Serve this dish as a side or enjoy it as a hearty vegetarian main course.

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Rainbow Swiss Chard

Main Ingredients: Swiss Chard, Garlic, Red Pepper Flakes, Olive Oil

Rainbow Swiss Chard Seeds 935 · Turtle Tree Seed Initiative

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If you want to add some vibrant color to your plate, consider using rainbow Swiss chard in your recipes. This variety of Swiss chard features brightly colored stems in shades of red, pink, orange, and yellow. Not only does it add a pop of color, but it also has a slightly sweeter flavor compared to traditional Swiss chard. Try using it in a sweet potato and Swiss chard gratin or sautéing it with some olive oil and garlic for a simple and colorful side dish.

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Swiss Chard with Garlic and Shallots

Main Ingredients: Olive Oil, Shallots, Garlic Cloves, Red Pepper Flakes

Sautéed Swiss Chard with Garlic and Lemon - Erica Julson

Garlic Butter Swiss Chard {10 Minute Cook Time!} - Spend With Pennies

Spicy Garlic Shrimp and Swiss Chard Stir Fry

Creamy Garlic Swiss Chard Chicken | The Kitchen Magpie | Swiss chard ...

Sometimes, simple is best when it comes to cooking vegetables. This recipe for Swiss chard with garlic and shallots is a perfect example of that. All you need is some olive oil, chopped garlic, and shallots, and of course, Swiss chard. Sauté the garlic and shallots until they are fragrant, then add in the chopped Swiss chard and cook until wilted. Serve as a side dish or mix it in with some pasta for a quick and easy meal.

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Swiss Chard with Shiitake Butter

Main Ingredients: Swiss Chard, Unsalted Butter, Shiitake Mushrooms Caps

All About Swiss Chard - Mindful Avocado

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One Pan Garlic Butter Salmon and Swiss Chard - Bowl of Delicious

For a more indulgent take on Swiss chard, try adding some shiitake mushroom butter to the mix. To make this flavorful topping, simply sauté some shiitake mushrooms in butter until they are tender. Then, pour the mixture over cooked Swiss chard and season with salt and pepper to taste. This dish is perfect for a special occasion or when you want to impress your dinner guests.

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Spicy Asian Stir-Fried Swiss Chard

Main Ingredients: Swiss Chard, Peanut Oil, Minced Garlic, Soy Sauce

Vegetarian Spicy Asian Swiss Chard Stir Fry – Canterbury Cottage Designs

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For a taste of Asia, try this spicy stir-fried Swiss chard recipe. Start by heating up a wok or large pan and adding in some vegetable oil. Then, add in chopped garlic, ginger, and chili peppers and cook until fragrant. Next, add in your chopped Swiss chard and stir-fry until it begins to wilt. Finally, add in some soy sauce, sesame oil, and a touch of sugar for a delicious and flavorful dish.

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Swiss Chard and Mushroom Squares (Updated Version)

Main Ingredients: Onion, Garlic, Olive Oil, Crimini, Soy Sauce, Swiss

Swiss Chard and Mushroom Squares – Kalyn's Kitchen | Recipe | Swiss ...

Stuffed Mushrooms with Risotto and Swiss Chard | Yummy food, Stuffed ...

Mushroom Swiss Chard Pasta Picture - Food Fanatic

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If you're looking for a unique way to use Swiss chard, try making these savory Swiss chard and mushroom squares. First, cook some chopped Swiss chard and mushrooms in a pan until they are tender. Then, mix in some cooked quinoa, parmesan cheese, and breadcrumbs. Press the mixture into a baking dish and bake until it is golden and crispy on top. Cut into squares and serve as a delicious and healthy appetizer or side dish.

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Swiss Chard, Mozzarella, and Feta Egg Bake

Main Ingredients: Swiss Chard, Olive Oil, Low Fat Mozzarella Cheese, Feta

Swiss Chard Frittata Recipe [Vegetarian] — The Mom 100

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Swiss Chard and Feta Frittata | Naturally Ella

Egg bakes are a great way to use up any leftover veggies you have in the fridge, and Swiss chard is no exception. For this recipe, mix together chopped Swiss chard, mozzarella cheese, feta cheese, and beaten eggs in a baking dish. Bake in the oven until the eggs are set and the cheese is melted and bubbly. This dish makes a great breakfast or brunch option and can be easily customized with different cheese and veggie combinations.

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Swiss Chard Patties aka Swiss Chard Cakes

Main Ingredients: Swiss Chard, Parsnips, Onions, Garlic, Eggs

Weather you call these Swiss Chard patties or Swiss Chard Cakes these ...

Swiss-Chard-Veggie-Patties-1a - Italicana Kitchen

Swiss Chard Patties, Cakes, Fritters (30 Mins) - Veena Azmanov

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If you're tired of the same old side dishes, give these Swiss chard patties a try. To make them, mix together cooked and chopped Swiss chard, breadcrumbs, parmesan cheese, and an egg. Form the mixture into patties and fry them in a pan until they are crispy on the outside. These patties make a delicious and unique addition to any meal.

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Garlic Sautéed Swiss Chard

Main Ingredients: Swiss Chard, Olive Oil, Garlic, Water, Sea Salt

Sauteed Swiss Chard with Garlic and Whole Chili | IndianSimmer | Bloglovin’

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For a simple and flavorful way to prepare Swiss chard, try this recipe for garlic sautéed Swiss chard. Start by heating up some olive oil in a pan and adding in chopped garlic. Once the garlic is fragrant, add in your chopped Swiss chard and cook until wilted. Season with salt and pepper to taste and serve as a delicious and healthy side dish.

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Simple Sautéed Swiss Chard

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Garlic, Onion

Sauteed Swiss Chard - Herbs & Flour | Recipe | Sauteed swiss chard ...

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If you're short on time and ingredients, this simple sautéed Swiss chard recipe is the perfect solution. All you need is some olive oil, chopped garlic, and Swiss chard. Sauté the garlic until it is fragrant, then add in the Swiss chard and cook until wilted. This dish is perfect as a side or can be used as a base for other recipes like pasta or quiche.

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Sautéed Swiss Chard

Main Ingredients: Olive Oil, Garlic Cloves, Crushed Red Pepper Flakes

Sautéed Swiss Chard Recipe with Miso Butter is nutritious and easy to ...

Simple Sautéed Swiss Chard - Healthy Seasonal Recipes

If you want to take your sautéed Swiss chard to the next level, try adding in some additional ingredients like bacon or pine nuts. Cook the bacon or toast the pine nuts separately, then add them in with the Swiss chard during the sautéing process. This will add some extra flavor and texture to the dish, making it even more delicious.

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Light Swiss Chard Frittata

Main Ingredients: Large Eggs, Large Egg Whites, Swiss Cheese, Chard

Swiss Chard Frittata — Foraged Dish

Swiss Chard Frittata | Dietitian Debbie Dishes

Frittatas are a great way to use up leftover veggies and create a quick and easy meal. This light Swiss chard frittata is perfect for breakfast, lunch, or dinner. Simply sauté some chopped Swiss chard with garlic and olive oil, then add it to a mixture of beaten eggs, milk, and goat cheese. Pour the mixture into a greased baking dish and bake until the eggs are set and the top is golden and puffy.

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Garlicky Swiss Chard and Chickpeas

Main Ingredients: Olive Oil, Swiss Chard, Low Sodium Chicken Broth

Saucy Swiss Chard with Chickpeas - Motive Nutrition

If you're looking for a hearty and satisfying vegetarian dish, give this recipe for garlicky Swiss chard and chickpeas a try. Start by cooking some chopped Swiss chard and garlic in a pan with some olive oil. Then, add in a can of drained and rinsed chickpeas and cook until heated through. This dish can be enjoyed on its own or served over rice or quinoa for a complete meal.

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Easy Swiss Chard Patties aka Swiss Chard Cakes

Main Ingredients: Swiss Chard, Parsnip, Onion, Garlic, Eggs, All Purpose

Get More Greens in Your Diet With This Easy Swiss Chard Recipe | Recipe ...

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These golden and crisp potato cakes are perfect for a quick lunch or as ...

If you're short on time but still want to enjoy the deliciousness of Swiss chard patties, try this easy version. Simply mix together one can of drained and rinsed cannellini beans, breadcrumbs, and cooked and chopped Swiss chard. Form the mixture into patties and fry in a pan until they are crispy on the outside. Serve as a delicious and healthy side dish.

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Swiss Chard Potatoes Colcannon

Main Ingredients: Red Potatoes, Unsalted Butter, Milk, Half And Half

Swiss Chard and Potatoes - Cilantro and Citronella

These "Merda de Can" are traditional Swiss Chard and Potato Gnocchi ...

spicy swiss chard with potatoes | Feeling Foodish

Colcannon is a traditional Irish dish that combines mashed potatoes with cooked greens. This version uses Swiss chard for a delicious and nutritious twist on the classic recipe. Start by cooking and mashing some potatoes, then mix in cooked and chopped Swiss chard, butter, milk, and scallions. Serve as a side dish or enjoy it as a comforting and hearty main course.

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Swiss Chard Mehari Zushi

Main Ingredients: Swiss Chard, Salt, Soy Sauce, Rice Vinegar, Mirin

New take-out only store in Tsukiji specializes in Japan’s oldest fast ...

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Mehari zushi is a type of sushi that is made by rolling up vinegared rice in blanched Swiss chard leaves. This unique and tasty dish is perfect for sushi lovers who want to try something new. Simply cook and season some sushi rice, then add it onto blanched Swiss chard leaves and roll them up. Slice into bite-sized pieces and serve with soy sauce for dipping.

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Swiss Chard And Sweet Potato Gratin

Main Ingredients: Butter, Onion, Swiss Chard, Grated Nutmeg, Heavy Cream

Swiss Chard White Bean and Sweet Potato Gratin | Scratch Made Food ...

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Equal Opportunity Kitchen: Swiss Chard and Sweet Potato Gratin

Sweet Potato + Swiss Chard Frittata – | Baby Gizmo

For a hearty and comforting vegetarian dish, try making this Swiss chard and sweet potato gratin. First, cook and mash some sweet potatoes, then mix in cooked Swiss chard, heavy cream, parmesan cheese, and breadcrumbs. Pour the mixture into a baking dish and bake until it is hot and bubbly. This dish is perfect for a cozy night in or for a special occasion.

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Spicy Swiss Chard Chips

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Kosher Salt

Baked Spicy Swiss Chard Chips - Family Spice

If you're a fan of kale chips, give these spicy Swiss chard chips a try for a change of pace. Simply toss some chopped Swiss chard in olive oil and red pepper flakes, then bake in the oven until crispy. These chips make a delicious and healthy snack or can be used as a topping for soups or salads.

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Swiss Chard Puttanesca

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Garlic Cloves

Puttanesca with Beans and Chard - alive magazine

Swiss chard leaves Stock Photo - Alamy

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Puttanesca is a traditional Italian pasta sauce that is known for its bold and flavorful taste. This version uses Swiss chard for an added nutritional boost. Start by sautéing garlic, anchovies, and olives in a pan with some olive oil. Then, add in chopped Swiss chard and cook until wilted. Serve with your favorite pasta for a delicious and satisfying meal.

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Swiss Chard & Onion Frittata

Main Ingredients: Swiss Chard, Olive Oil, Yellow Onion, Ground Black

Caramelized Onion, Swiss Chard & Gruyere Frittata (and why you should ...

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Mis en Place for Swiss Chard, Bacon Frittata | Adapted from:… | Flickr

If you're looking for a simple and delicious way to use Swiss chard, try making this Swiss chard and onion frittata. Start by sautéing chopped Swiss chard and onions in a pan with some olive oil. Then, pour in a mixture of beaten eggs, parmesan cheese, and heavy cream. Cook until the eggs are set and the top is golden and puffy. This dish is perfect for any meal of the day.

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Swiss Chard with Cannellini

Main Ingredients: Swiss Chard, Olive Oil, Yellow Onion, Celery, Carrot

White Bean Chicken Chili Soup! Made with swiss chard, spinach ...

This beer can chicken recipe combines the classic flavors of garlic, onion, and herbs with the added bonus of cannellini beans. The beans add a creamy texture and extra protein to the dish, making it a complete and satisfying meal. Serve it alongside your beer can chicken for a well-rounded and delicious dinner.

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Rainbow Swiss Chard

Main Ingredients: Swiss Chard, Garlic, Red Pepper Flakes, Olive Oil

Winter Rainbow Swiss Chard – Always Wandering Art

Rainbow Swiss Chard - Brasen Hill Farm

If you want to add some color to your beer can chicken dish, this recipe is for you. Rainbow Swiss chard not only adds a pop of color, but it also has a slightly sweeter flavor than regular Swiss chard. Sauteed with garlic and olive oil, this side dish is the perfect complement to your flavorful beer can chicken.

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Swiss Chard with Garlic and Shallots

Main Ingredients: Olive Oil, Shallots, Garlic Cloves, Red Pepper Flakes

This recipe takes the classic beer can chicken dish to the next level with the addition of garlic and shallots. These flavorful ingredients add a depth of flavor to the chicken and infuse the meat with a delicious aroma. Serve it with a side of roasted potatoes for a hearty and satisfying meal.

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Swiss Chard with Shiitake Butter

Main Ingredients: Swiss Chard, Unsalted Butter, Shiitake Mushrooms Caps

Pin by Tara Evans Cushing on Keto-vegetarian my recipes | Stuffed ...

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If you're a fan of mushrooms, you'll love this beer can chicken recipe. The shiitake butter adds a rich and earthy flavor to the chicken, making it a standout dish. This recipe is perfect for a special occasion or when you want to impress your guests with a unique and delicious meal.

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Swiss Chard and Mushroom Squares (Updated Version)

Main Ingredients: Onion, Garlic, Olive Oil, Crimini, Soy Sauce, Swiss

Swiss Chard and Mushroom Stuffed Puff Pastries - The Stingy Vegan

Mushroom and Swiss Chard Tagliatelle - Savory Nothings | Bacon pasta ...

This recipe puts a twist on the classic beer can chicken by turning it into a savory and delicious square. The addition of mushrooms and Swiss chard makes this dish a complete meal in itself. Serve it as an appetizer or alongside your beer can chicken for a filling and flavorful dinner.

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Spicy Asian Stir-Fried Swiss Chard

Main Ingredients: Swiss Chard, Peanut Oil, Minced Garlic, Soy Sauce

Easy Swiss Chard Stir Fry - Omnivore's Cookbook

Fiery Vegetarian Mapo Tofu with Spicy Twice-Cooked Chard - Joanne Eats ...

If you're looking for a spicy and flavorful beer can chicken recipe, this one is for you. The combination of soy sauce, Sriracha, and ginger adds a kick to the dish, while the Swiss chard adds a healthy and nutritious element. This is a great recipe for those who want to add some Asian-inspired flavors to their beer can chicken dish.

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Swiss Chard, Mozzarella, and Feta Egg Bake

Main Ingredients: Swiss Chard, Olive Oil, Low Fat Mozzarella Cheese, Feta

Lemon Linguine with Chicken, Swiss Chard & Feta | Ciao Chow Bambina

Favorite Roasted Eggplant Lasagna | Alexandra's Kitchen | Recipe ...

This recipe takes a different approach to beer can chicken by turning it into a breakfast casserole. The combination of Swiss chard, mozzarella, and feta cheese makes this dish a tasty and filling breakfast option. You can even make it ahead of time and reheat it for a quick and easy breakfast throughout the week.

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Swiss Chard Patties aka Swiss Chard Cakes

Main Ingredients: Swiss Chard, Parsnips, Onions, Garlic, Eggs

If you're looking for a creative and unique way to serve your beer can chicken, these Swiss chard patties are a must-try. The combination of Swiss chard, parmesan cheese, and breadcrumbs creates a flavorful and crispy patty that complements the juicy beer can chicken perfectly. Top it off with a dollop of sour cream for an extra decadent touch.

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Garlic Sautéed Swiss Chard

Main Ingredients: Swiss Chard, Olive Oil, Garlic, Water, Sea Salt

Sometimes, the simplest recipes are the most delicious. This garlic sautéed Swiss chard recipe is a perfect example. With just a few ingredients, this dish lets the flavors of the Swiss chard shine. It's the perfect side dish for any beer can chicken recipe, and it's quick and easy to make.

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Simple Sautéed Swiss Chard

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Garlic, Onion

Sauteed Swiss Chard - Herbs & Flour

Simple Sautéed (Rainbow) Chard - Kitrusy

Another simple yet delicious recipe, this sautéed Swiss chard dish is a great way to add some green to your beer can chicken dinner. The recipe calls for just a few ingredients, but the end result is a flavorful and healthy side dish that complements the chicken perfectly.

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Sauteed Swiss Chard

Main Ingredients: Olive Oil, Garlic Cloves, Crushed Red Pepper Flakes

Sauteed Swiss Chard and Summer Squash - Two Lucky Spoons

Sauteed Swiss Chard with Lemon and Garlic - The Lemon Bowl®

Sautéed Swiss Chard with Garlic - Cooking Chat

This sautéed Swiss chard recipe is a great option for those who want to add a little extra flavor to their beer can chicken dinner. The addition of bacon and onion adds a savory and smoky element to the dish, making it a crowd-pleaser. Serve it with some crusty bread to soak up the delicious juices.

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Light Swiss Chard Frittata

Main Ingredients: Large Eggs, Large Egg Whites, Swiss Cheese, Chard

This light and healthy frittata is a great way to use up any leftover beer can chicken. The combination of Swiss chard, spinach, and eggs creates a flavorful and protein-packed dish that is perfect for breakfast, lunch, or dinner. Serve it with a side salad for a complete and well-balanced meal.

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Easy Swiss Chard Patties aka Swiss Chard Cakes

Main Ingredients: Swiss Chard, Parsnip, Onion, Garlic, Eggs, All Purpose

Easy Swiss Chard Stir Fry | Omnivore's Cookbook | Swiss chard recipes ...

Quick and Easy Swiss Chard Fritters | Beyond Kimchee

If you loved the Swiss chard patties earlier, but want a simpler version, this recipe is for you. With just five ingredients, these Swiss chard cakes are quick and easy to make, but still incredibly delicious. Serve them with your beer can chicken for a unique and tasty meal.

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Garlicky Swiss Chard and Chickpeas

Main Ingredients: Olive Oil, Swiss Chard, Low Sodium Chicken Broth

Garlicky Swiss Chard and Chickpeas | foodiecrush

Garlicky Swiss Chard and Chickpea Enchiladas via The Daily Dirt ...

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This recipe combines two superfoods – Swiss chard and chickpeas – for a nutrient-packed and flavorful side dish. The addition of garlic and lemon juice adds a kick to the dish, making it a perfect accompaniment to your beer can chicken. You can even add some cooked chicken to the dish for a complete meal.

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Swiss Chard Potatoes Colcannon

Main Ingredients: Red Potatoes, Unsalted Butter, Milk, Half And Half

Authentic Irish Colcannon Recipe (Mashed Potatoes with Kale) • The View ...

Swiss Chard with Potatoes | Inthekitchenwithelisa

This classic Irish dish gets a healthy twist with the addition of Swiss chard. The combination of mashed potatoes, bacon, and Swiss chard creates a comforting and flavorful dish that is perfect for a cold night. Serve it alongside your beer can chicken for a hearty and satisfying meal.

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Swiss Chard Mehari Zushi

Main Ingredients: Swiss Chard, Salt, Soy Sauce, Rice Vinegar, Mirin

Mehari-zushi, rice ball wrapped in leaf mustard, from Kumano/Yoshino ...

brown bobbin: Swiss Chard Recipe :: YUM!!

If you're feeling adventurous and want to try something different with your beer can chicken, this recipe is for you. Mehari zushi is a type of sushi that wraps rice and filling in Swiss chard leaves instead of seaweed. The result is a delicious and unique dish that is sure to impress your guests.

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Swiss Chard And Sweet Potato Gratin

Main Ingredients: Butter, Onion, Swiss Chard, Grated Nutmeg, Heavy Cream

Sweet potatoes and Swiss chard may sound like an odd combination, but trust us – it works. This gratin is a great way to add some color and flavor to your beer can chicken dinner. The combination of sweet and savory flavors makes this dish a winner, and it's a great way to get your kids to eat their vegetables.

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Swiss Chard Puttanesca

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Garlic Cloves

In Erika's Kitchen: Swiss chard crustless quiche

Baked Ziti with Hot Italian Sausage | Alexandra's Kitchen | Recipe ...

This Italian-inspired dish is a great way to add some bold flavors to your beer can chicken dinner. The combination of olives, anchovies, and tomatoes creates a flavorful and hearty sauce that pairs well with the chicken. Serve it over some pasta for a complete and satisfying meal.

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Spicy Swiss Chard Chips

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Kosher Salt

If you're looking for a healthy and tasty snack to enjoy with your beer can chicken, these spicy Swiss chard chips are a great option. They are easy to make and have a satisfying crunch. The addition of chili powder and cayenne pepper adds a spicy kick to the chips, making them a tasty and addictive snack.

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Swiss Chard & Onion Frittata

Main Ingredients: Swiss Chard, Olive Oil, Yellow Onion, Ground Black

Dolce Fooda: Urban Gardening in Baltimore, part 4 - Swiss Chard (Swiss ...

Swiss Chard Potato Chive Frittata - The Foodie Dietitian | Kara Lydon

Frittata with Swiss chard, tomato, onion and bacon. : r/castiron

This frittata is a great option for those who want to add some extra protein to their beer can chicken dinner. The combination of Swiss chard, onion, and cheese creates a flavorful and filling dish that can be enjoyed for breakfast, lunch, or dinner. Serve it with a side salad for a well-rounded and delicious meal.

1. Swiss Chard and Feta Stuffed Chicken

If you're tired of your usual chicken dishes, why not try something new and incorporate Swiss chard into your recipe? This dish is not only delicious but also packed with nutrients. Begin by sautéing chopped Swiss chard with garlic and onion. Once cooked, let it cool and mix it with crumbled feta cheese. Cut a pocket into the chicken breast and stuff it with the Swiss chard and feta mixture. Bake it in the oven until the chicken is cooked through. Serve with your favorite side dish for a satisfying meal.

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2. Swiss Chard and Mushroom Quiche

Quiche is a great way to incorporate vegetables into your meals, and Swiss chard is no exception. Begin by making the crust with flour, butter, and diced Swiss chard. For the filling, sauté sliced mushrooms with garlic and add it to the crust with some shredded Swiss cheese. Pour a mixture of eggs and milk over the filling and bake in the oven until golden brown. This savory quiche is perfect for breakfast, brunch, or even a light dinner.

Featured keywords: Swiss chard, mushrooms, quiche

3. Swiss Chard Pesto Pasta

Pesto pasta is a classic dish, but have you ever tried making it with Swiss chard? This recipe adds a healthy twist to the traditional pesto by using blanched Swiss chard leaves instead of basil. Simply blend the Swiss chard with garlic, pine nuts, olive oil, and Parmesan cheese. Toss the pesto with your favorite pasta and top it off with some cherry tomatoes and toasted almonds. This dish is not only delicious but also a great way to sneak in some extra greens into your diet.

Featured keywords: Swiss chard, pesto, pasta

Incorporating Swiss chard into your meals is a great way to add some variety and nutrition to your diet. These recipe ideas are just a few examples of the many ways you can use this versatile vegetable in your cooking. So next time you're at the grocery store, grab some Swiss chard and get creative in the kitchen. Your taste buds and body will thank you.