18 Swiss Chard Recipe Food Blog Get Cooking And Enjoy!

In addition to its delicious taste, Swiss chard is also incredibly nutritious. This leafy green vegetable is packed with essential vitamins and minerals, making it a great addition to any meal. Not only that, but Swiss chard is also incredibly versatile and can be used in a variety of dishes. In this article, we will share with you a Swiss chard recipe that is not only easy to make but also bursting with flavor and nutrition.

Ingredients

For the Swiss Chard:

• 1 bunch of Swiss chard
• 1 tablespoon of olive oil
• 2 cloves of garlic, minced
• 1 teaspoon of red pepper flakes
• Salt and pepper to taste

For the Quinoa:

• 1 cup of quinoa
• 2 cups of water
• 1 tablespoon of olive oil
• 1 onion, diced
• 2 cloves of garlic, minced
• 1 teaspoon of cumin
• Salt and pepper to taste

For the Dressing:

• ½ cup of olive oil
• ¼ cup of apple cider vinegar
• 1 tablespoon of honey
• 1 teaspoon of Dijon mustard
• Salt and pepper to taste

Instructions

Step 1: Prep the Swiss Chard

1. Rinse the Swiss chard thoroughly and pat dry with a paper towel. 2. Remove the stems and chop the leaves into bite-sized pieces. 3. In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. 4. Add the minced garlic and red pepper flakes and sauté for 1-2 minutes. 5. Add the chopped Swiss chard leaves to the skillet and cook until wilted, about 3-4 minutes. 6. Season with salt and pepper to taste and set aside.

Step 2: Cook the Quinoa

1. In a medium-sized saucepan, combine the quinoa and water and bring to a boil. 2. Reduce the heat to low and simmer for 15 minutes, or until all the water has been absorbed. 3. In a separate skillet, heat 1 tablespoon of olive oil over medium-high heat. 4. Add the diced onion and minced garlic and sauté until translucent, about 3-4 minutes. 5. Add the cooked quinoa to the skillet and stir in the cumin, salt, and pepper. 6. Cook for an additional 2-3 minutes, until the quinoa is lightly toasted.

Step 3: Make the Dressing

1. In a small bowl, whisk together the olive oil, apple cider vinegar, honey, Dijon mustard, salt, and pepper. 2. Set aside.

Step 4: Assemble the Salad

1. In a large bowl, combine the cooked Swiss chard, quinoa, and dressing. 2. Toss until well combined. 3. Serve immediately or refrigerate for later. This Swiss chard recipe is not only delicious but also incredibly healthy. The Swiss chard provides a good source of vitamins A, C, and K, as well as iron and calcium. The quinoa adds a boost of protein and fiber, making this dish a complete and satisfying meal. This recipe is also easily customizable - you can add in your favorite vegetables or protein to make it your own. Give it a try and see for yourself how tasty and nutritious this Swiss chard recipe can be! HTML code: <h2>Ingredients</h2> <h3>For the Swiss Chard:</h3> <ul> <li>1 bunch of <b>Swiss chard</b></li> <li>1 tablespoon of olive oil</li> <li>2 cloves of garlic, minced</li> <li>1 teaspoon of red pepper flakes</li> <li>Salt and pepper to taste</li> </ul> <h3>For the Quinoa:</h3> <ul> <li>1 cup of quinoa</li> <li>2 cups of water</li> <li>1 tablespoon of olive oil</li> <li>1 onion, diced</li> <li>2 cloves of garlic, minced</li> <li>1 teaspoon of cumin</li> <li>Salt and pepper to taste</li> </ul> <h3>For the Dressing:</h3> <ul> <li>½ cup of olive oil</li> <li>¼ cup of apple cider vinegar</li> <li>1 tablespoon of honey</li> <li>1 teaspoon of Dijon mustard</li> <li>Salt and pepper to taste</li> </ul> <h2>Instructions</h2> <h3>Step 1: Prep the Swiss Chard</h3> <ol> <li>Rinse the <b>Swiss chard</b> thoroughly and pat dry with a paper towel.</li> <li>Remove the stems and chop the leaves into bite-sized pieces.</li> <li>In a large skillet, heat 1 tablespoon of olive oil over medium-high heat.</li> <li>Add the minced garlic and red pepper flakes and sauté for 1-2 minutes.</li> <li>Add the chopped <b>Swiss chard</b> leaves to the skillet and cook until wilted, about 3-4 minutes.</li> <li>Season with salt and pepper to taste and set aside.</li> </ol> <h3>Step 2: Cook the Quinoa</h3> <ol> <li>In a medium-sized saucepan, combine the quinoa and water and bring to a boil.</li> <li>Reduce the heat to low and simmer for 15 minutes, or until all the water has been absorbed.</li> <li>In a separate skillet, heat 1 tablespoon of olive oil over medium-high heat.</li> <li>Add the diced onion and minced garlic and sauté until translucent, about 3-4 minutes.</li> <li>Add the cooked quinoa to the skillet and stir in the cumin, salt, and pepper.</li> <li>Cook for an additional 2-3 minutes, until the quinoa is lightly toasted.</li> </ol> <h3>Step 3: Make the Dressing</h3> <ol> <li>In a small bowl, whisk together the olive oil, apple cider vinegar, honey, Dijon mustard, salt, and pepper.</li> <li>Set aside.</li> </ol> <h3>Step 4: Assemble the Salad</h3> <ol> <li>In a large bowl, combine the cooked <b>Swiss chard</b>, quinoa, and dressing.</li> <li>Toss until well combined.</li> <li>Serve immediately or refrigerate for later.</li> </ol>