15 Swiss Chard Recipe Coriander Unleash Your Inner Chef!
Published on: Mar 20, 2024
Swiss chard is a versatile and nutritious leafy green vegetable that is often overlooked in the kitchen. However, with its delicate yet robust flavor, it is the perfect addition to any dish, especially when combined with the aromatic and citrusy taste of coriander. Not only does swiss chard add a pop of color to your plate, but it also provides a wide range of health benefits. In this article, we will explore a delicious and easy Swiss chard recipe with coriander that is sure to become a staple in your kitchen.
Main Ingredients: Swiss Chard, Olive Oil, Yellow Onion, Celery, Carrot
If you're looking for a hearty and healthy side dish, look no further than this delicious recipe for Swiss Chard with Cannellini beans. The vibrant green Swiss chard leaves are sautéed with garlic and shallots before being tossed with creamy cannellini beans – making for a perfect combination of textures and flavors.
Brighten up your plate with this colorful and flavorful Rainbow Swiss Chard recipe. The combination of red, yellow, and green chard adds a beautiful pop of color to any meal. Simply sauté the chard with garlic and olive oil for a simple and delicious side dish.
3of 20
Swiss Chard with Garlic and Shallots
Main Ingredients: Olive Oil, Shallots, Garlic Cloves, Red Pepper Flakes
For a simple and flavorful side dish, try this recipe for Swiss Chard with Garlic and Shallots. The garlic and shallots add a delicious depth of flavor to the sautéed chard. Serve it alongside your favorite protein for a well-rounded meal.
4of 20
Swiss Chard with Shiitake Butter
Main Ingredients: Swiss Chard, Unsalted Butter, Shiitake Mushrooms Caps
Take your Swiss Chard to the next level with this recipe for Swiss Chard with Shiitake Butter. The earthy and savory flavors of the shiitake mushrooms add a delicious twist to this simple side dish. Serve it alongside grilled chicken or fish for a satisfying meal.
Sometimes, the simplest dishes are the most delicious. This recipe for sautéed Swiss Chard is no exception. The chard is cooked with just a touch of butter, garlic, and lemon juice for a flavorful and healthy side dish that pairs well with just about anything.
6of 20
Swiss Chard Soup with Lentils
Main Ingredients: Extra Virgin Olive Oil, Onion, Garlic Cloves, Turmeric
Warm up on a chilly evening with this hearty and nutritious Swiss Chard Soup with Lentils. The combination of swiss chard, lentils, and spices creates a flavorful and filling soup that is perfect for a cozy night in.
7of 20
Mushroom and Swiss Chard Quesadillas
Main Ingredients: Vegetable Oil, Yellow Onion, White Mushrooms, Salt
Put a fun and tasty twist on quesadillas with this recipe for Mushroom and Swiss Chard Quesadillas. The earthy flavors of the mushrooms and the nutty taste of the Swiss chard create a delicious filling for these cheesy and crispy quesadillas.
8of 20
Easy oriental Swiss chard and carrot
Main Ingredients: Medium Carrots, Sweet Soy Sauce, Swiss Chard, Light Soy
Add some Asian-inspired flavors to your dinner table with this easy and delicious Oriental Swiss Chard and Carrot recipe. The combination of soy sauce, sesame oil, and rice vinegar adds a savory and tangy flavor to the sautéed Swiss chard and carrots.
9of 20
Spicy Lentil Soup with Swiss Chard
Main Ingredients: Olive Oil, Onion, Carrots, Stock, Garlic, Red Lentils
If you're a fan of spicy food, then this recipe for Spicy Lentil Soup with Swiss Chard is a must-try. The spices in this soup add a delicious heat to the earthy flavors of the lentils and Swiss chard, creating a satisfying and flavorful dish.
10of 20
Green Patties With Cauliflower And Swiss Chard
Main Ingredients: Cauliflower, Spring Onions, Garlic Clove, Parsley
Looking for a meatless meal option? These Green Patties with Cauliflower and Swiss Chard are packed with nutrition and flavor. The combination of cauliflower, swiss chard, and spices creates a delicious and satisfying patty that can be served as a main dish or a side.
11of 20
Garlicky Lentil Soup with Swiss Chard and Lemon;...
Main Ingredients: Lentils, Salt, Extra Virgin Olive Oil, Diced Yellow
This Garlicky Lentil Soup with Swiss Chard and Lemon is a comforting and nutritious soup that is perfect for a chilly day. The garlic and lemon add a burst of flavor to the earthy lentils and Swiss chard, creating a delicious and hearty soup.
12of 20
Garlicky Lebanese Lentil Soup with Swiss Chard and...
Main Ingredients: Lentils, Kosher Salt, Extra Virgin Olive Oil, Diced
Travel to the Middle East with this flavorful and comforting Garlicky Lebanese Lentil Soup with Swiss Chard and Sumac. The sumac adds a tangy and citrusy flavor to this soup, making it a unique and delicious meal.
13of 20
Swiss Chard Patties aka Swiss Chard Cakes
Main Ingredients: Swiss Chard, Parsnips, Onions, Garlic, Eggs
These Swiss Chard Patties, also known as Swiss Chard Cakes, are a fun and tasty way to incorporate more vegetables into your diet. The combination of swiss chard, parmesan cheese, and bread crumbs creates a flavorful and crispy patty that can be served as a side or a vegetarian main dish.
14of 20
Garlic Sautéed Swiss Chard
Main Ingredients: Swiss Chard, Olive Oil, Garlic, Water, Sea Salt
Garlic lovers, this recipe is for you! This Garlic Sautéed Swiss Chard is a delicious and simple side dish that pairs well with any meal. The garlic adds a delicious and bold flavor to the sautéed chard, making it a favorite among garlic lovers.
If you're short on time but still want a flavorful and nutritious side dish, try this Simple Sautéed Swiss Chard recipe. With just a few ingredients, this dish comes together in no time and is packed with flavor thanks to the garlic and red pepper flakes.
16of 20
Easy Swiss Chard Patties aka Swiss Chard Cakes
Main Ingredients: Swiss Chard, Parsnip, Onion, Garlic, Eggs, All Purpose
These Easy Swiss Chard Patties, also known as Swiss Chard Cakes, are a great way to use up leftover Swiss chard. The combination of eggs, breadcrumbs, and swiss chard creates a delicious and versatile patty that can be enjoyed as a side or a main dish.
For a simple and flavorful side dish, this Sauteed Swiss Chard recipe is a go-to. The chard is cooked with just a touch of butter, garlic, and lemon juice for a healthy and delicious addition to any meal.
18of 20
Light Swiss Chard Frittata
Main Ingredients: Large Eggs, Large Egg Whites, Swiss Cheese, Chard
This Light Swiss Chard Frittata is a great way to use up any leftover Swiss chard. The combination of eggs, swiss chard, and parmesan cheese creates a light and flavorful frittata that can be enjoyed for breakfast, lunch, or dinner.
19of 20
Garlicky Swiss Chard and Chickpeas
Main Ingredients: Olive Oil, Swiss Chard, Low Sodium Chicken Broth
Looking for a simple and nutritious side dish? This recipe for Garlicky Swiss Chard and Chickpeas is a great option. The combination of garlic, chickpeas, and swiss chard creates a flavorful and filling dish that can be served alongside your favorite protein.
20of 20
Swiss Chard Potatoes Colcannon
Main Ingredients: Red Potatoes, Unsalted Butter, Milk, Half And Half
Put a twist on a classic Irish dish with this recipe for Swiss Chard Potatoes Colcannon. The combination of swiss chard, potatoes, and bacon creates a delicious and hearty side dish that is perfect for St. Patrick's Day or any day of the year.
The Health Benefits of Swiss Chard
Swiss chard is packed with nutrients and antioxidants that can help boost your overall health. This leafy green is rich in vitamins A, C, and K, as well as minerals such as magnesium, potassium, and iron. It also contains phytonutrients like betalains, which have anti-inflammatory properties and may help protect against chronic diseases. Additionally, Swiss chard is low in calories and high in fiber, making it a great choice for weight management and digestion.
The Benefits of Coriander
Coriander, also known as cilantro, is a popular herb that is commonly used in many cuisines around the world. Not only does it add a delicious flavor to dishes, but it also offers a variety of health benefits. Coriander is a rich source of vitamins and minerals, including vitamin C, magnesium, and iron. It also contains antioxidants that can help protect against cell damage and reduce the risk of chronic diseases. Moreover, coriander has anti-inflammatory and antibacterial properties, which may help improve digestion and boost the immune system.
Delicious Swiss Chard Recipe with Coriander
Now that we know about the numerous health benefits of Swiss chard and coriander, let's dive into a tasty recipe that combines these two superfoods. This Swiss chard and coriander frittata is a simple and nutritious dish that can be enjoyed for breakfast, lunch, or dinner.
Ingredients:
1 bunch of Swiss chard, stems removed and leaves chopped
1 small onion, diced
1 garlic clove, minced
1 tablespoon of olive oil
1 teaspoon of ground coriander
6 eggs
1/4 cup of milk
Salt and pepper, to taste
1/4 cup of feta cheese, crumbled
Instructions:
In a large skillet, heat olive oil over medium heat. Add onion and garlic, and sauté until softened.
Add the chopped Swiss chard and ground coriander to the skillet. Cook until the chard is wilted, about 5 minutes.
In a separate bowl, beat the eggs with milk, salt, and pepper.
Pour the egg mixture over the chard and stir to combine.
Sprinkle crumbled feta cheese on top of the mixture.
Cover the skillet and let the frittata cook until the eggs are set, about 10 minutes.
Serve hot and enjoy your delicious Swiss chard and coriander frittata!
Conclusion
Swiss chard and coriander are a match made in heaven, not just for their delicious flavors but also for their numerous health benefits. This Swiss chard recipe with coriander is a great way to incorporate these superfoods into your diet and enjoy a tasty and nutritious meal. So next time you're at the grocery store, don't forget to pick up some Swiss chard and coriander to try out this delicious frittata. Your taste buds and your body will thank you.