16 Swiss Chard Recipe Cooking Light Get Cooking And Enjoy!

Published on: Mar 20, 2024

Swiss chard, also known as silverbeet, is a leafy green vegetable that is packed with nutrients and flavor. This versatile vegetable has been gaining popularity in recent years, and for good reason. Not only is it delicious, but it is also incredibly easy to cook with. In this article, we will explore a delicious swiss chard recipe that will be sure to impress your family and friends.

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1 of 20

Swiss Chard with Cannellini

Main Ingredients: Swiss Chard, Olive Oil, Yellow Onion, Celery, Carrot
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If you're looking for a tasty and nutritious side dish to accompany your beer can chicken, look no further than this Swiss chard with cannellini recipe. The combination of hearty white beans and tender Swiss chard leaves creates a delicious and satisfying dish that will have your taste buds dancing. Plus, it's packed with protein, fiber, and essential vitamins and minerals, making it a healthy addition to your meal.
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Add a splash of color to your plate with this vibrant rainbow Swiss chard recipe. This dish not only looks beautiful, but it also has a delicious flavor thanks to the addition of garlic and shallots. The tender Swiss chard leaves are sautéed until they're wilted and then topped with the crispy shallots and garlic, creating the perfect balance of textures. This dish is sure to be a hit with both your eyes and your taste buds.
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Swiss Chard with Garlic and Shallots

Main Ingredients: Olive Oil, Shallots, Garlic Cloves, Red Pepper Flakes
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For a simple yet flavorful side dish, try this Swiss chard with garlic and shallots recipe. The combination of garlic and shallots adds a delicious depth of flavor to the Swiss chard, making it a tasty addition to your meal. Plus, garlic and shallots are both known for their health benefits, making this dish both delicious and nutritious.
4 of 20

Swiss Chard with Shiitake Butter

Main Ingredients: Swiss Chard, Unsalted Butter, Shiitake Mushrooms Caps
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If you want to take your Swiss chard to the next level, try this recipe for Swiss chard with shiitake butter. The savory and earthy flavors of shiitake mushrooms add a delicious twist to this classic side dish. The buttery shiitake mushrooms pair perfectly with the tender Swiss chard leaves, creating a dish that will have everyone at the table asking for seconds.
5 of 20

Swiss Chard and Mushroom Squares (Updated Version)

Main Ingredients: Onion, Garlic, Olive Oil, Crimini, Soy Sauce, Swiss
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This updated version of the classic Swiss chard and mushroom squares recipe is a must-try. The addition of flavorful herbs and spices takes this dish to a whole new level. Plus, the mushroom and Swiss chard filling is encased in a flaky pastry crust, making it a delicious and satisfying dish that will impress your guests.
6 of 20

Spicy Asian Stir-Fried Swiss Chard

Main Ingredients: Swiss Chard, Peanut Oil, Minced Garlic, Soy Sauce
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If you're in the mood for something spicy, try this recipe for spicy Asian stir-fried Swiss chard. The combination of soy sauce, chili paste, and ginger creates a delicious and flavorful sauce that pairs perfectly with the tender Swiss chard leaves. This dish is not only delicious, but it's also packed with nutrients, making it a healthy and satisfying addition to your meal.
7 of 20

Swiss Chard, Mozzarella, and Feta Egg Bake

Main Ingredients: Swiss Chard, Olive Oil, Low Fat Mozzarella Cheese, Feta
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For a filling and flavorful breakfast option, try this Swiss chard, mozzarella, and feta egg bake. This dish combines tender Swiss chard leaves with two types of cheese and eggs to create a savory and satisfying breakfast that will keep you full until lunchtime. It's also a great way to sneak some greens into your breakfast routine.
8 of 20

Swiss Chard Patties aka Swiss Chard Cakes

Main Ingredients: Swiss Chard, Parsnips, Onions, Garlic, Eggs
Weather you call these Swiss Chard patties or Swiss Chard Cakes these ...
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If you're looking for a creative way to serve Swiss chard, try these Swiss chard patties, also known as Swiss chard cakes. The combination of Swiss chard, breadcrumbs, and Parmesan cheese creates a tasty and crispy dish that is perfect as a side or even as a main course. Plus, they're a great way to use up any leftover Swiss chard you may have.
9 of 20

Garlic Sautéed Swiss Chard

Main Ingredients: Swiss Chard, Olive Oil, Garlic, Water, Sea Salt
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For a simple and delicious side dish, try this garlic sautéed Swiss chard recipe. The tender Swiss chard leaves are sautéed with garlic until they're wilted, creating a dish that is packed with flavor. Plus, garlic is known for its many health benefits, making this dish both tasty and nutritious.
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Sometimes, simple is best, and that's definitely the case with this recipe for simple sautéed Swiss chard. The combination of olive oil, garlic, and red pepper flakes creates a flavorful and slightly spicy dish that is perfect as a side or even as a main course. Plus, it only takes a few minutes to prepare, making it a great option for a busy weeknight meal.
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This sautéed Swiss chard recipe is a classic for a reason. The combination of olive oil, garlic, and lemon juice creates a simple yet delicious dish that pairs perfectly with any meal. Plus, the tender Swiss chard leaves are packed with nutrients, making it a healthy addition to your plate.
12 of 20

Light Swiss Chard Frittata

Main Ingredients: Large Eggs, Large Egg Whites, Swiss Cheese, Chard
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This light Swiss chard frittata is a great way to enjoy a savory and satisfying breakfast without feeling weighed down. The combination of Swiss chard, eggs, and feta cheese creates a flavorful and protein-packed dish that will keep you energized all morning. Plus, it's a great way to use up any leftover Swiss chard you may have.
13 of 20

Easy Swiss Chard Patties aka Swiss Chard Cakes

Main Ingredients: Swiss Chard, Parsnip, Onion, Garlic, Eggs, All Purpose
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This easy Swiss chard patties recipe is perfect for a quick and tasty side dish. The combination of Swiss chard, breadcrumbs, and Parmesan cheese creates a delicious and crispy dish that is sure to be a hit with your family. Plus, they're a great way to sneak some greens into your meal.
14 of 20

Garlicky Swiss Chard and Chickpeas

Main Ingredients: Olive Oil, Swiss Chard, Low Sodium Chicken Broth
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For a hearty and flavorful side dish, try this garlicky Swiss chard and chickpeas recipe. The combination of Swiss chard, chickpeas, and garlic creates a delicious and satisfying dish that is packed with protein and fiber. It's also a great way to use up any leftover Swiss chard you may have.
15 of 20

Swiss Chard Potatoes Colcannon

Main Ingredients: Red Potatoes, Unsalted Butter, Milk, Half And Half
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This Swiss chard potatoes colcannon recipe is a delicious and unique take on the classic Irish dish. The combination of Swiss chard, potatoes, and bacon creates a savory and comforting dish that is perfect for a chilly evening. Plus, the Swiss chard adds a delicious twist to this traditional recipe.
16 of 20

Swiss Chard Mehari Zushi

Main Ingredients: Swiss Chard, Salt, Soy Sauce, Rice Vinegar, Mirin
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For a creative and delicious way to enjoy Swiss chard, try this Swiss chard mehari zushi recipe. The tender Swiss chard leaves are filled with a tasty mixture of sushi rice, salmon, and avocado, creating a unique and flavorful dish. It's perfect as an appetizer or even as a light lunch.
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This Swiss chard and sweet potato gratin is a delicious and colorful side dish that is perfect for any occasion. The combination of Swiss chard, sweet potatoes, and Gruyere cheese creates a dish that is both savory and slightly sweet. Plus, it's a great way to add some extra veggies to your meal.
18 of 20

Swiss Chard Puttanesca

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Garlic Cloves
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If you're in the mood for some bold and flavorful pasta, try this Swiss chard puttanesca recipe. The combination of Swiss chard, olives, capers, and anchovies creates a delicious and slightly spicy sauce that pairs perfectly with any pasta. Plus, the Swiss chard adds an extra dose of nutrients to this classic Italian dish.
19 of 20

Spicy Swiss Chard Chips

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Kosher Salt
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Baked Spicy Swiss Chard Chips - Family Spice
For a healthy and tasty snack, try these spicy Swiss chard chips. The combination of Swiss chard, olive oil, and spices creates a crispy and flavorful chip that is perfect for snacking on. Plus, it's a great way to use up any leftover Swiss chard you may have.
20 of 20

Swiss Chard & Onion Frittata

Main Ingredients: Swiss Chard, Olive Oil, Yellow Onion, Ground Black
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For a hearty and satisfying breakfast, try this Swiss chard and onion frittata recipe. The combination of Swiss chard, onions, and Parmesan cheese creates a savory and flavorful dish that is perfect for a lazy weekend morning. Plus, it's a great way to use up any leftover Swiss chard you may have.

The Health Benefits of Swiss Chard

Swiss chard is not only delicious, but it is also incredibly good for you. This leafy green is rich in vitamins A, K, and C, as well as magnesium, potassium, and iron. It is also a great source of antioxidants, which can help protect your body from diseases. In fact, swiss chard has been linked to numerous health benefits, including improving bone health, aiding in digestion, and even reducing the risk of heart disease.

Why Cook with Swiss Chard?

Aside from its health benefits, swiss chard is a versatile ingredient that can be used in a variety of dishes. It can be sautéed, roasted, or even added to soups and stews. Its slightly bitter flavor pairs well with garlic, lemon, and parmesan cheese, making it a great addition to many recipes. Plus, it is easy to find and relatively inexpensive, making it a budget-friendly option for any meal.

A Delicious Swiss Chard Recipe

Now that you know the benefits of swiss chard and why it's a great ingredient to cook with, let's dive into a delicious recipe that will have your taste buds singing. This swiss chard recipe is a simple and healthy way to enjoy this nutrient-packed vegetable.

Ingredients:

  • 1 bunch of swiss chard
  • 2 cloves of garlic, minced
  • 1 tablespoon of olive oil
  • Salt and pepper, to taste

Instructions:

  1. Wash and dry the swiss chard leaves, then chop them into bite-sized pieces.
  2. In a large skillet, heat the olive oil over medium heat.
  3. Add the minced garlic and cook for 1-2 minutes, until fragrant.
  4. Add the chopped swiss chard to the skillet and cook for 3-4 minutes, until wilted.
  5. Season with salt and pepper, to taste.
  6. Remove from heat and serve as a side dish or add it to your favorite pasta dish.

Conclusion

In conclusion, swiss chard is a delicious and nutritious vegetable that is easy to cook with and offers numerous health benefits. Whether you are looking for a new side dish or want to add some extra nutrients to your meals, this swiss chard recipe is a must-try. So next time you're at the grocery store, be sure to pick up some swiss chard and give this recipe a try. Your taste buds and your body will thank you!
16 swiss chard recipe cooking light Get cooking and enjoy!

Rainbow Swiss Chard

yield: 4 total time: 10 minutes
3.0 Stars (3 reviews)
View Recipe

Ingredients

  • 1 pound Swiss chard rainbow, washed and thoroughly dried
  • 2 cloves garlic smashed and chopped
  • 1/2 teaspoon red pepper flakes optional
  • 2 teaspoons olive oil
  • salt
  • pepper

Nutrition

  • Calories : 50 calories
  • Carbohydrate : 7 grams
  • Fat : 2.5 grams
  • Fiber : 3 grams
  • Protein : 3 grams
  • Sodium : 440 milligrams
  • Sugar : 1 grams
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