Swiss chard, also known as rainbow chard, is a leafy green vegetable that is packed with nutrients and flavor. It has a mild, slightly sweet taste and can be used in a variety of dishes. In this article, we will explore a delicious and healthy recipe that combines swiss chard with purple rice and sweet potatoes. This colorful and nutritious dish is perfect for any occasion and is sure to be a hit with your family and friends.
Main Ingredients: Sweet Potatoes, Black Rice, Purple Onion, Capsicum
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Main Ingredients: Full Fat Coconut Milk, Low Sodium Vegetable Broth
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Roasted Winter Vegetable Bowls with Nutmeg Tahini
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These roasted winter vegetable bowls are a great way to get your daily dose of veggies. Roasted sweet potatoes, Brussels sprouts, and carrots are paired with black rice and a creamy nutmeg tahini sauce for a satisfying and healthy meal. Top it off with some toasted pumpkin seeds for added crunch and flavor.
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Miso Forbidden Rice Bowls
Main Ingredients: Sweet Potatoes, Olive Oil, Onions, Garlic, Red Bell
These miso forbidden rice bowls are a delicious and easy meal that can be enjoyed any time of year. The combination of roasted sweet potatoes, crispy tofu, and black rice is topped with a flavorful miso dressing for a dish that is both tasty and nutritious.
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Buddha bowls are a popular choice for a healthy and well-rounded meal, and this root veggie bowl is no exception. Packed with roasted root vegetables, black rice, and a creamy tahini sauce, this bowl is full of flavor and nutrients. Feel free to add your favorite protein on top for an extra boost of protein.
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Buddha bowl February 19, 2019
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Main Ingredients: Sweet Potatoes, Oil, Sea Salt, Swiss Chard, Butter
This citrus, roasted sweet potato, and Swiss chard salad is a great option for a light and refreshing side dish. Tossed with a tangy lemon-tahini dressing, this salad is packed with flavor and nutrients, making it a perfect accompaniment to your beer can chicken.
Health Benefits of Swiss Chard, Purple Rice, and Sweet Potatoes
Swiss Chard
Swiss chard is not only a beautiful and colorful addition to any dish, but it also boasts an impressive nutritional profile. It is a great source of vitamins A, C, and K, as well as minerals like calcium, magnesium, and potassium. Swiss chard is also rich in antioxidants and has anti-inflammatory properties, making it a great choice for maintaining overall health.
Purple Rice
Purple rice, also known as black rice or forbidden rice, is a type of whole grain that has recently gained popularity for its numerous health benefits. It is high in fiber and antioxidants, and studies have shown that it may help lower cholesterol levels and reduce the risk of heart disease. Purple rice also has a low glycemic index, making it a great option for those with diabetes or those looking to maintain stable blood sugar levels.
Sweet Potatoes
Sweet potatoes are not only delicious, but they are also incredibly nutritious. They are packed with vitamins, minerals, and fiber, and studies have shown that they may help improve brain function, boost immunity, and even reduce the risk of certain types of cancer. They are also a great source of complex carbohydrates, making them a healthy and filling addition to any meal.
The Recipe
Now that we know the health benefits of the main ingredients in this dish, let's dive into the recipe itself. It is a simple and straightforward recipe that can be easily customized to suit your taste preferences.
Ingredients:
1 bunch of swiss chard
1 cup purple rice
2 medium-sized sweet potatoes
2 tablespoons olive oil
1 clove of garlic, minced
Salt and pepper, to taste
Instructions:
Preheat your oven to 400°F (200°C).
Wash and chop the swiss chard, discarding the tough stems.
Cut the sweet potatoes into small cubes and toss with 1 tablespoon of olive oil, minced garlic, and salt and pepper to taste.
Spread the sweet potatoes evenly on a baking sheet and roast for 20-25 minutes, or until tender.
In a separate pot, cook the purple rice according to package instructions.
In a large pan, heat the remaining olive oil over medium heat and add the chopped swiss chard. Cook for 5-7 minutes, or until wilted.
Once the rice is cooked, mix it with the swiss chard and cook for an additional 2-3 minutes.
Finally, add the roasted sweet potatoes to the pan and mix everything together. Cook for another 2-3 minutes to allow the flavors to combine.
Serve hot and enjoy your delicious and nutritious swiss chard, purple rice, and sweet potato dish!
In Conclusion
Not only is this swiss chard, purple rice, and sweet potato recipe visually appealing, but it also provides a variety of health benefits. It is a great way to incorporate more nutrient-dense foods into your diet and can be enjoyed as a main dish or a side. Give this recipe a try and see for yourself how delicious and nutritious it can be!
