Swiss chard is a delicious and nutrient-packed leafy green that is often overlooked in the kitchen. But with this simple poached egg recipe, you'll quickly fall in love with this flavorful and versatile ingredient. Not only is this dish easy to make, but it's also packed with protein, healthy fats, and a variety of vitamins and minerals. So if you're looking for a new way to incorporate Swiss chard into your diet, look no further than this delicious poached egg recipe.
Swiss Chard and Mushroom Squares (Updated Version)
Main Ingredients: Onion, Garlic, Olive Oil, Crimini, Soy Sauce, Swiss
This updated version of Swiss Chard and Mushroom Squares adds a delicious twist to the classic recipe. The earthy flavors of the mushrooms pair perfectly with the slightly bitter taste of Swiss chard, while the flaky pastry crust adds a satisfying crunch.
The key to making this dish stand out is using fresh, high-quality ingredients. Look for locally sourced Swiss chard and mushrooms for the best flavor. And don't be afraid to experiment with different varieties of mushrooms – each one brings its own unique taste to the dish.
For an extra touch of indulgence, try adding a sprinkle of Parmesan cheese on top before baking. It adds a rich, nutty flavor that takes this dish to the next level.
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Swiss Chard with Cannellini
Main Ingredients: Swiss Chard, Olive Oil, Yellow Onion, Celery, Carrot
This simple yet flavorful dish is a staple in many Italian households. The creamy cannellini beans pair perfectly with the tender Swiss chard, creating a hearty and satisfying meal.
To make this dish, start by sautéing some garlic and onions in a pan. Then add in the Swiss chard and cook until it wilts down. Finally, add in the cannellini beans and cook until everything is heated through. Serve with a sprinkle of red pepper flakes for a little bit of heat.
This dish is not only delicious, but it's also packed with nutrients. Swiss chard is high in vitamins A, C, and K, while cannellini beans are a good source of protein and fiber. It's the perfect dish for a healthy and satisfying meal.
This colorful and flavorful egg bake is perfect for breakfast, lunch, or dinner. Swiss chard, mozzarella, and feta cheese come together to create a delicious and protein-packed dish that will keep you full and energized.
To make this dish, start by sautéing some Swiss chard with garlic and onions. Then spread the chard mixture in a baking dish and top with shredded mozzarella cheese and crumbled feta. Pour beaten eggs over the top and bake until the eggs are set and the cheese is melted and bubbly.
This dish is not only tasty, but it's also visually appealing with its layers of vibrant green Swiss chard and golden-brown cheese. Serve with some crusty bread for a complete and satisfying meal.
This colorful dish is a celebration of the different varieties of Swiss chard. The vibrant red, yellow, and white stems of Swiss chard are sautéed with some garlic and butter for a simple yet flavorful side dish.
The key to making this dish is to cook the stems and leaves separately. The stems take a bit longer to cook, so it's best to sauté them first before adding in the leaves. This ensures that both parts are cooked perfectly.
Not only is this dish visually appealing, but it's also packed with nutrients. Swiss chard is rich in antioxidants, vitamins, and minerals, making it a great addition to any meal.
This dish takes inspiration from the classic Italian dish, eggplant Parmesan. Instead of using eggplant, thinly sliced Swiss chard leaves are breaded and fried until crispy, then topped with marinara sauce and melted mozzarella cheese.
The result is a crunchy, cheesy, and flavorful dish that is sure to be a hit with both kids and adults. You can also add in some finely chopped fresh herbs to the breading mixture for an extra pop of flavor.
Don't have marinara sauce on hand? No problem! You can substitute it with a can of diced tomatoes and some Italian seasoning for a quick and easy homemade version.
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Swiss Chard with Garlic and Shallots
Main Ingredients: Olive Oil, Shallots, Garlic Cloves, Red Pepper Flakes
This simple and flavorful dish is perfect for busy weeknights. Swiss chard is sautéed with garlic and shallots until tender, then topped with a squeeze of lemon juice and a sprinkle of toasted pine nuts.
The key to making this dish stand out is to use a generous amount of garlic and shallots. They add a depth of flavor to the Swiss chard and make it taste like a gourmet dish.
This dish is not only delicious, but it's also packed with nutrients. Swiss chard is high in vitamins A, C, and K, while pine nuts are a good source of healthy fats and protein.
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Swiss Chard Patties aka Swiss Chard Cakes
Main Ingredients: Swiss Chard, Parsnips, Onions, Garlic, Eggs
These Swiss chard patties are a fun and delicious way to incorporate more greens into your diet. They are made with a mixture of Swiss chard, eggs, breadcrumbs, and crumbled feta cheese, then fried until crispy and golden brown.
You can serve these patties as a side dish or even as a vegetarian main dish. They are also great for meal prep – make a big batch and freeze them for a quick and easy meal anytime.
For an extra burst of flavor, try adding in some chopped sun-dried tomatoes to the mixture. They add a tangy and slightly sweet taste that pairs perfectly with the Swiss chard.
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Light Swiss Chard Frittata
Main Ingredients: Large Eggs, Large Egg Whites, Swiss Cheese, Chard
This light and healthy frittata is the perfect way to start your day. Swiss chard, eggs, and low-fat cottage cheese come together to create a protein-packed and nutritious breakfast.
To make this dish, start by sautéing some Swiss chard with onions and garlic. Then pour in the egg and cottage cheese mixture and cook until the eggs are set. You can also add in some cherry tomatoes for a burst of color and flavor.
This frittata is not only delicious, but it's also low in calories and high in nutrients. It's a great way to fuel your body with the energy it needs to tackle the day ahead.
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Garlic Sautéed Swiss Chard
Main Ingredients: Swiss Chard, Olive Oil, Garlic, Water, Sea Salt
This simple and flavorful dish is perfect for those days when you want something quick and easy. Swiss chard is sautéed with garlic and olive oil until tender, then finished off with a sprinkle of lemon zest.
The key to making this dish stand out is to use a good quality olive oil. It adds a rich and fruity flavor to the Swiss chard and helps to bring out its natural sweetness.
Don't have fresh lemon on hand? You can substitute it with some lemon juice for a similar zesty flavor.
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Easy Swiss Chard Patties aka Swiss Chard Cakes
Main Ingredients: Swiss Chard, Parsnip, Onion, Garlic, Eggs, All Purpose
If you're looking for a quick and easy way to use up some Swiss chard, these patties are the answer. They are made with a few simple ingredients, including Swiss chard, eggs, breadcrumbs, and shredded cheddar cheese.
The key to making these patties is to squeeze out as much liquid as possible from the Swiss chard before mixing it with the other ingredients. This will prevent the patties from becoming soggy and ensure that they hold together well.
These patties are perfect for a light lunch or dinner and can be served with a side salad for a complete meal.
This dish is all about simplicity. Swiss chard is sautéed with garlic and butter until tender, then seasoned with a pinch of salt and a squeeze of lemon juice. It's a great way to enjoy the natural flavor of Swiss chard without any fuss.
The key to making this dish stand out is to not overcook the Swiss chard. It should be tender but still have a bit of crunch to it. Overcooking it will result in a mushy and unappetizing dish.
For an extra layer of flavor, try adding in some sliced almonds to the dish. They add a nice crunch and nutty taste that pairs well with the Swiss chard.
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Swiss Chard & Onion Frittata
Main Ingredients: Swiss Chard, Olive Oil, Yellow Onion, Ground Black
This flavorful frittata is packed with protein and nutrients. Swiss chard, onions, and grated Parmesan cheese are mixed with eggs and baked until golden brown and fluffy.
The key to making this frittata stand out is to use a good quality Parmesan cheese. It adds a rich and nutty flavor to the dish and helps to hold everything together.
For a vegetarian version, you can leave out the onions and add in some chopped bell peppers for extra flavor and nutrition.
This dish is a simple yet delicious way to enjoy Swiss chard. The greens are sautéed with garlic and olive oil until tender, then finished off with a sprinkle of balsamic vinegar.
This dish is not only tasty, but it's also packed with nutrients. Swiss chard is high in vitamins A, C, and K, while balsamic vinegar is a good source of antioxidants and may help to reduce inflammation in the body.
For an extra burst of flavor, try adding in some chopped bacon to the dish. It adds a smoky and salty taste that pairs well with the Swiss chard.
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Kale and Potato Hash With Fried Egg
Main Ingredients: Chopped Garlic, Spices, Kosher Salt, Seasoning, Min
Swiss chard is a great substitute for kale in this flavorful and hearty hash. It's paired with potatoes, sliced mushrooms, and a fried egg for a complete and satisfying meal.
The key to making this dish stand out is to use a cast-iron skillet. It helps to get the potatoes nice and crispy without sticking to the pan.
To add some extra heat to this dish, try adding in some sliced jalapenos or a sprinkle of red pepper flakes to the hash before serving.
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Garlicky Swiss Chard and Chickpeas
Main Ingredients: Olive Oil, Swiss Chard, Low Sodium Chicken Broth
This dish is a great way to add some plant-based protein and fiber to your diet. Swiss chard and chickpeas are sautéed with garlic and olive oil until tender, then seasoned with a pinch of salt and freshly squeezed lemon juice.
The result is a flavorful and satisfying dish that can be served as a side or a main course. You can also add in some cumin and coriander for a Moroccan-inspired twist.
For a complete meal, serve this dish with some couscous or quinoa for a boost of protein and complex carbs.
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Red Quinoa Plate with Chard, Carrots, Onion, and...
Main Ingredients: Red Quinoa, Extra Virgin Olive Oil, Onion, Large
This colorful and nutritious dish is perfect for a light lunch or dinner. Red quinoa is cooked with Swiss chard, shredded carrots, onions, and chopped walnuts for a flavorful and satisfying meal.
The key to making this dish stand out is to cook the quinoa with some chicken or vegetable broth. It adds a rich and savory flavor to the quinoa and helps to prevent it from being bland.
This dish is also great for meal prep – you can make a big batch and enjoy it throughout the week. It's a great way to stick to a healthy and balanced diet.
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Swiss Chard Potatoes Colcannon
Main Ingredients: Red Potatoes, Unsalted Butter, Milk, Half And Half
Colcannon is a traditional Irish dish made with mashed potatoes and cabbage. This version uses Swiss chard instead of cabbage for a unique and delicious twist.
The Swiss chard is sautéed with butter and onions before being added to the mashed potatoes. This adds a nice pop of color and flavor to the dish.
For an extra indulgent version, try adding in some crumbled bacon to the mashed potatoes. It adds a salty and smoky flavor that pairs perfectly with the Swiss chard.
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Swiss Chard Mehari Zushi
Main Ingredients: Swiss Chard, Salt, Soy Sauce, Rice Vinegar, Mirin
This dish takes inspiration from Japanese cuisine. Instead of using seaweed, Swiss chard leaves are used to wrap around a mixture of sushi rice, cooked shrimp, and avocado slices.
The result is a tasty and healthy alternative to traditional sushi rolls. You can also add in some julienned carrots for a pop of color and some extra nutrients.
For a vegetarian version, you can substitute the shrimp with marinated tofu or tempura vegetables.
This rich and indulgent gratin is the perfect side dish for any holiday feast. Swiss chard and sweet potatoes are layered with heavy cream and gruyere cheese, then baked until golden and bubbly.
The key to making this dish stand out is to use a mandoline slicer to get the sweet potatoes and Swiss chard nice and thin. This ensures that they cook evenly and makes for a beautiful presentation.
For an extra layer of flavor, try adding in some sliced prosciutto in between the layers of sweet potatoes and Swiss chard. It adds a salty and savory taste that pairs well with the creaminess of the dish.
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Swiss Chard Puttanesca
Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Garlic Cloves
This simple yet flavorful pasta dish is perfect for a quick and easy dinner. Swiss chard is sautéed with garlic and olive oil, then tossed with penne pasta and a homemade puttanesca sauce.
The key to making this dish stand out is to use a good quality puttanesca sauce. It's made with capers, olives, and anchovies for a punch of flavor that pairs perfectly with the Swiss chard.
For a vegetarian version, you can leave out the anchovies or substitute them with some sliced mushrooms for a similar umami taste.
Preparing the Swiss Chard
Ingredients:
1 large bunch of Swiss chard
1 tablespoon olive oil
1 clove of garlic, minced
Pinch of red pepper flakes
Salt and pepper to taste
Start by washing and drying the Swiss chard. Remove the tough stems and chop the leaves into bite-sized pieces. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and red pepper flakes and sauté for 1-2 minutes until fragrant. Then, add the Swiss chard to the skillet and toss to coat in the garlic and oil. Cook for 3-4 minutes until the leaves are wilted. Season with salt and pepper to taste.
Poaching the Eggs
Ingredients:
4 eggs
1 tablespoon white vinegar
Water
While the Swiss chard is cooking, prepare the poached eggs. Fill a large saucepan with water and bring it to a gentle simmer over medium heat. Add the white vinegar, which will help the eggs hold their shape. Crack each egg into a small bowl or ramekin. Then, using a spoon, create a gentle whirlpool in the simmering water. Carefully pour the eggs, one at a time, into the center of the whirlpool. Cook for 3-4 minutes for a soft yolk, or longer for a firmer yolk.
Assembling the Dish
Once the eggs are finished cooking, remove them from the water with a slotted spoon and place them on a paper towel to drain. Divide the Swiss chard onto four plates and top each with a poached egg. Optional: sprinkle with some grated Parmesan cheese for an extra burst of flavor. Serve immediately and enjoy!
This Swiss chard poached egg recipe is a simple and delicious way to incorporate this nutritious green into your diet. With just a few ingredients and minimal cooking time, you can enjoy a healthy and satisfying meal any time of day. So next time you're at the grocery store, be sure to pick up a bunch of Swiss chard and give this recipe a try!
Swiss Chard and Mushroom Squares (Updated Version)
