20 Swiss Chard Picky Eater Recipe Get Cooking And Enjoy!

Published on: Mar 20, 2024

Swiss chard is a leafy green vegetable that is packed with nutrients and is a great addition to any diet. However, it can be a challenge to get picky eaters to try new foods, especially when it comes to vegetables. But fear not, because we have a delicious recipe that will have even the pickiest of eaters asking for seconds. Our Swiss chard picky eater recipe is easy to make, full of flavor, and will have your whole family loving this nutritious vegetable in no time.

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1 of 20

Swiss Chard with Cannellini

Main Ingredients: Swiss Chard, Olive Oil, Yellow Onion, Celery, Carrot
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If you're tired of the same old chicken recipes, it's time to try something new and exciting. This Swiss Chard with Cannellini recipe takes your traditional beer can chicken to the next level. The combination of tender chicken, hearty cannellini beans, and nutrient-rich Swiss chard creates a dish that is not only delicious but also packed with flavor and nutrition.
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For a colorful twist on your beer can chicken, try this Rainbow Swiss Chard recipe. The vibrant hues of red, orange, and yellow Swiss chard not only add visual appeal but also provide a variety of vitamins and minerals. Plus, the flavorful chicken and tender chard make for a perfect pairing that will leave your taste buds wanting more.
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Swiss Chard with Garlic and Shallots

Main Ingredients: Olive Oil, Shallots, Garlic Cloves, Red Pepper Flakes
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Garlic and shallots are a classic flavor combination that pairs perfectly with the tender and juicy chicken in this recipe. The Swiss chard adds a touch of green and a boost of nutrients, making this dish not only tasty but also healthy. It's the perfect meal for any night of the week.
4 of 20

Swiss Chard and Mushroom Squares (Updated Version)

Main Ingredients: Onion, Garlic, Olive Oil, Crimini, Soy Sauce, Swiss
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Looking for a unique and delicious way to serve your beer can chicken? These Swiss Chard and Mushroom Squares are sure to impress. The combination of savory mushrooms, flavorful chicken, and nutritious Swiss chard creates a dish that is both tasty and filling. Plus, the square shape adds a fun twist to this classic recipe.
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Swiss Chard with Shiitake Butter

Main Ingredients: Swiss Chard, Unsalted Butter, Shiitake Mushrooms Caps
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If you love the rich and earthy flavor of shiitake mushrooms, then you'll love this Swiss Chard with Shiitake Butter recipe. The tender chicken and nutrient-packed Swiss chard are elevated to a whole new level with the addition of flavorful shiitake butter. It's a dish that will have your taste buds dancing with joy.
6 of 20

Spicy Asian Stir-Fried Swiss Chard

Main Ingredients: Swiss Chard, Peanut Oil, Minced Garlic, Soy Sauce
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For a flavorful and spicy twist on your traditional beer can chicken, try this Spicy Asian Stir-Fried Swiss Chard recipe. The combination of tender chicken, tangy Asian flavors, and nutrient-rich Swiss chard creates a dish that is not only delicious but also healthy. It's the perfect way to spice up your dinner routine.
7 of 20

Swiss Chard, Mozzarella, and Feta Egg Bake

Main Ingredients: Swiss Chard, Olive Oil, Low Fat Mozzarella Cheese, Feta
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Add some protein to your beer can chicken with this Swiss Chard, Mozzarella, and Feta Egg Bake recipe. The combination of flavorful chicken, creamy mozzarella, tangy feta, and nutritious Swiss chard creates a dish that is not only satisfying but also packed with essential vitamins and minerals. It's a great way to start your day or enjoy as a light dinner.
8 of 20

Garlic Sautéed Swiss Chard

Main Ingredients: Swiss Chard, Olive Oil, Garlic, Water, Sea Salt
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Garlic lovers, this one's for you. This Garlic Sautéed Swiss Chard recipe takes your traditional beer can chicken to the next level. The addition of flavorful garlic seeps into the tender chicken and nutrient-packed Swiss chard, creating a dish that is bursting with flavor. It's a simple yet delicious way to enjoy your favorite chicken dish.
9 of 20

Picky Eater Mac & Cheese

Main Ingredients: Whole Wheat Fusilli Pasta, Unsalted Butter, Shredded
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Looking for a kid-friendly version of your traditional beer can chicken? This Picky Eater Mac & Cheese recipe is sure to please even the pickiest of eaters. The creamy and cheesy mac & cheese pairs perfectly with the tender and juicy chicken, creating a meal that is both delicious and nutritious.
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If you're short on time but still want a delicious and healthy meal, this Simple Sautéed Swiss Chard recipe is for you. The tender chicken and nutrient-packed Swiss chard are simply sautéed with a few basic ingredients, creating a dish that is effortless to make but still bursting with flavor. It's the perfect weeknight meal.
11 of 20

Picky Eater Dinner Approved- Easy Cheesy Bean Toast

Main Ingredients: Pinto Beans, Barbecue Sauce, Grated Parmesan Cheese
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For a fun twist on your traditional beer can chicken, try this Picky Eater Dinner Approved- Easy Cheesy Bean Toast recipe. The combination of flavorful chicken, creamy cheese, and hearty beans creates a dish that is both tasty and satisfying. Plus, the unique presentation is sure to impress even the pickiest of eaters.
12 of 20

Swiss Chard Patties aka Swiss Chard Cakes

Main Ingredients: Swiss Chard, Parsnips, Onions, Garlic, Eggs
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These Swiss Chard Patties, also known as Swiss Chard Cakes, are a fun and unique way to enjoy your beer can chicken. The combination of flavorful chicken, hearty beans, and nutrient-rich Swiss chard is formed into tasty patties and cooked to perfection. It's a tasty and creative way to enjoy your favorite chicken dish.
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For a simple yet delicious way to enjoy your beer can chicken, try this Sauteed Swiss Chard recipe. The tender chicken and nutrient-packed Swiss chard are sautéed with a few basic ingredients, creating a dish that is both easy to make and bursting with flavor. It's the perfect way to enjoy the natural taste of these wholesome ingredients.
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Light Swiss Chard Frittata

Main Ingredients: Large Eggs, Large Egg Whites, Swiss Cheese, Chard
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For a lighter version of your traditional beer can chicken, try this Light Swiss Chard Frittata recipe. The combination of flavorful chicken, nutrient-packed Swiss chard, and protein-rich eggs creates a dish that is not only delicious but also nutritious. It's a great way to enjoy your favorite chicken dish without feeling weighed down.
15 of 20

Garlicky Swiss Chard and Chickpeas

Main Ingredients: Olive Oil, Swiss Chard, Low Sodium Chicken Broth
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For a hearty and flavorful twist on your beer can chicken, try this Garlicky Swiss Chard and Chickpeas recipe. The tender chicken and nutrient-rich Swiss chard are combined with protein-packed chickpeas and flavorful garlic, creating a dish that is not only tasty but also filling. It's the perfect meal for when you're craving something hearty and wholesome.
16 of 20

Swiss Chard Potatoes Colcannon

Main Ingredients: Red Potatoes, Unsalted Butter, Milk, Half And Half
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Add some Irish flair to your beer can chicken with this Swiss Chard Potatoes Colcannon recipe. The tender chicken is paired with flavorful potatoes and nutrient-rich Swiss chard, creating a dish that is both delicious and filling. It's a great way to enjoy your favorite chicken dish with a twist.
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For a unique and flavorful way to enjoy your beer can chicken, try this Swiss Chard and Sweet Potato Gratin recipe. The combination of tender chicken, nutrient-rich Swiss chard, and sweet potatoes creates a dish that is not only delicious but also packed with essential vitamins and minerals. It's a great way to add some variety to your chicken dinners.
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Swiss Chard Mehari Zushi

Main Ingredients: Swiss Chard, Salt, Soy Sauce, Rice Vinegar, Mirin
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If you're a sushi lover, you'll love this Swiss Chard Mehari Zushi recipe. The tender chicken is wrapped in nutritious Swiss chard and flavorful sushi rice, creating a dish that is not only delicious but also fun to make. It's a unique way to enjoy your favorite chicken dish.
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Spicy Swiss Chard Chips

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Kosher Salt
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For a healthy and flavorful twist on your traditional beer can chicken, try these Spicy Swiss Chard Chips. The tender chicken is coated in a spicy seasoning and baked to perfection, creating a dish that is not only tasty but also packed with essential vitamins and minerals. It's a great way to enjoy your favorite chicken dish in chip form.
20 of 20

Swiss Chard Salad with Lemon, Parmesan & Bread Crumbs

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Fresh Bread
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If you're looking for a light and refreshing way to enjoy your beer can chicken, try this Swiss Chard Salad with Lemon, Parmesan & Bread Crumbs recipe. The tender chicken is paired with nutrient-rich Swiss chard, tangy lemon, and crunchy bread crumbs, creating a dish that is not only delicious but also packed with essential vitamins and minerals.

The Benefits of Swiss Chard

Swiss chard is often overlooked in the world of leafy greens, but it is actually one of the most nutrient-dense vegetables out there. It is an excellent source of vitamins A, C, and K, as well as magnesium, potassium, and iron. It also contains antioxidants that can help protect against diseases like cancer and heart disease. So even if you have a picky eater at home, it's worth trying to incorporate Swiss chard into their diet.

A Delicious and Sneaky Way to Serve Swiss Chard

Our Swiss chard picky eater recipe is a creative and tasty way to introduce this vegetable to your family. The secret to this recipe is to chop the Swiss chard finely and mix it in with other ingredients that your picky eater already enjoys. We recommend adding it to a creamy pasta sauce or blending it into a smoothie. The key is to make sure the Swiss chard is well incorporated and not easily detectable.

Get Creative with Seasonings

Another tip for getting picky eaters to try new vegetables is to use different seasonings and spices to enhance the flavor. For our Swiss chard picky eater recipe, we suggest adding garlic, lemon juice, and a pinch of red pepper flakes for a delicious and zesty taste. You can also experiment with different herbs and spices to find what your picky eater enjoys most.

Make it Fun

Children are more likely to try new foods if they are involved in the cooking process. So, get your picky eater to help you in the kitchen when making this Swiss chard recipe. They can help chop the vegetables, mix the sauce, or add the seasonings. This will not only make them more excited to try the dish, but it will also teach them about healthy eating and cooking.

Convert Your Picky Eaters into Swiss Chard Lovers

With our Swiss chard picky eater recipe, you can introduce this nutritious and delicious vegetable to your family in a fun and creative way. Not only will they love the taste, but they will also be getting all the amazing health benefits that Swiss chard has to offer. So why not give it a try and see for yourself how easy it is to convert your picky eaters into Swiss chard lovers. Keywords: Swiss chard, picky eater, recipe, nutrients, leafy greens, vitamins, antioxidants, delicious, creative, seasonings, fun, cooking, health benefits, convert.
20 swiss chard picky eater recipe Get cooking and enjoy!

Rainbow Swiss Chard

yield: 4 total time: 10 minutes
3.0 Stars (3 reviews)
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Ingredients

  • 1 pound Swiss chard rainbow, washed and thoroughly dried
  • 2 cloves garlic smashed and chopped
  • 1/2 teaspoon red pepper flakes optional
  • 2 teaspoons olive oil
  • salt
  • pepper

Nutrition

  • Calories : 50 calories
  • Carbohydrate : 7 grams
  • Fat : 2.5 grams
  • Fiber : 3 grams
  • Protein : 3 grams
  • Sodium : 440 milligrams
  • Sugar : 1 grams
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