17 Swiss Chard Peanut Butter Recipe Get Ready To Indulge!

Published on: Mar 20, 2024

If you're looking for a delicious and healthy way to add more greens to your diet, then look no further than this swiss chard peanut butter recipe. With just a few simple ingredients, you can create a tasty and nutrient-packed snack or spread that is perfect for any time of day. Swiss chard is a leafy green vegetable that is packed with vitamins and minerals, while peanut butter provides a good source of protein and healthy fats. Together, they make a perfect combination that will leave your taste buds and body satisfied.

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Swiss Chard with Cannellini

Main Ingredients: Swiss Chard, Olive Oil, Yellow Onion, Celery, Carrot

Swiss Chard Recipe with Orzo Pasta, Cannellini Beans, Pancetta ...

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Garlicky Swiss Chard, Onion & Cannellini Bean Sauté Recipe

This recipe combines the earthy flavors of swiss chard with creamy cannellini beans for a hearty and satisfying dish. The chard is sautéed with garlic, shallots, and red pepper flakes for a bit of heat. It's then combined with the beans and topped with a sprinkling of parmesan cheese for a delicious and healthy meal.

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Rainbow Swiss Chard

Main Ingredients: Swiss Chard, Garlic, Red Pepper Flakes, Olive Oil

Winter Rainbow Swiss Chard – Always Wandering Art

Rainbow Swiss Chard - Brasen Hill Farm

If you want to add some color to your plate, this rainbow swiss chard recipe is the way to go. It's a simple dish that combines the chard with red onion, bell peppers, and garlic. The veggies are sautéed until tender and then served over rice for a filling and colorful meal.

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Swiss Chard with Garlic and Shallots

Main Ingredients: Olive Oil, Shallots, Garlic Cloves, Red Pepper Flakes

Sautéed Swiss Chard with Garlic and Lemon - Erica Julson

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Sautéed Swiss Chard with Caramelized Shallots

If you love the combination of garlic and shallots, then this recipe is for you. The chard is sautéed with garlic and shallots until tender and then topped with a sprinkle of lemon zest for a bright and fresh flavor. This dish is perfect as a side or can be served over pasta for a complete meal.

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Peanut Butter Banana Basil Rainbow Chard Wrap

Main Ingredients: Swiss Chard, Peanut Butter, Banana, Flaxseed Meal, Basil

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Peanut Butter Banana Basil Rainbow Chard Wrap | Punchfork

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This unique recipe takes the traditional wrap to a whole new level. The swiss chard leaves are used as the wrap and filled with a delicious combination of peanut butter, banana, and basil. The result is a sweet and savory dish that's perfect for a light lunch or snack.

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Garlic Sautéed Swiss Chard

Main Ingredients: Swiss Chard, Olive Oil, Garlic, Water, Sea Salt

Sauteed Swiss Chard with Garlic and Whole Chili | IndianSimmer | Bloglovin’

Sauteed Swiss Chard Recipe - Colorful rainbow swiss chard sauteed in ...

For a simple and flavorful side dish, try this garlic sautéed swiss chard recipe. The chard is quickly cooked with garlic and olive oil until tender. It's then topped with a sprinkle of lemon juice for a burst of freshness. This dish pairs well with any protein and is a great way to incorporate more greens into your diet.

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Simple Sautéed Swiss Chard

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Garlic, Onion

Sauteed Swiss Chard - Herbs & Flour | Recipe | Sauteed swiss chard ...

If you're short on time but still want a delicious and healthy side dish, this simple sautéed swiss chard recipe is the way to go. The chard is quickly cooked with butter and garlic until wilted. It's then seasoned with a pinch of salt and pepper for a basic but flavorful side dish.

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Swiss Chard Patties aka Swiss Chard Cakes

Main Ingredients: Swiss Chard, Parsnips, Onions, Garlic, Eggs

Weather you call these Swiss Chard patties or Swiss Chard Cakes these ...

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This unique recipe transforms swiss chard into delicious and savory patties. The chard is mixed with breadcrumbs, parmesan cheese, and eggs before being formed into patties and cooked to perfection. These patties are a great way to use up any leftover chard and are perfect as a light lunch or appetizer.

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Sauteed Swiss Chard

Main Ingredients: Olive Oil, Garlic Cloves, Crushed Red Pepper Flakes

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For a classic and simple swiss chard recipe, try this sautéed version. The chard is cooked with olive oil, garlic, and chicken broth until tender. It's then finished off with a sprinkle of lemon juice and red pepper flakes for a burst of flavor. This dish is perfect as a side or can be added to pasta for a complete meal.

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Light Swiss Chard Frittata

Main Ingredients: Large Eggs, Large Egg Whites, Swiss Cheese, Chard

Swiss Chard Frittata — Foraged Dish

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This light and healthy frittata is filled with swiss chard, red bell pepper, onion, and parmesan cheese. It's a great option for breakfast, brunch, or a light dinner. The chard adds a unique and delicious twist to this classic dish.

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Garlicky Swiss Chard and Chickpeas

Main Ingredients: Olive Oil, Swiss Chard, Low Sodium Chicken Broth

Saucy Swiss Chard with Chickpeas - Motive Nutrition

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One-Pot Garlicky Chard with Chickpeas - Making Thyme for Health ...

This hearty and flavorful dish combines swiss chard with chickpeas, garlic, tomatoes, and chicken broth. It's a great option for a vegetarian meal or can be served as a side dish with grilled chicken or fish. The chickpeas add a nice protein boost to this dish, making it both delicious and filling.

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Instant Pot Kenyan Kunde Black Eyed Peas

Main Ingredients: Onions, Canned Tomatoes, Dry Black Eyed Peas, Water

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Instant Pot Kenyan Kunde - TwoSleevers

This delicious and spicy dish combines black eyed peas with swiss chard, coconut milk, onion, and garlic. It's cooked in the instant pot for a quick and easy meal that's packed with flavor. The chard adds a nice pop of color and nutrition to this flavorful dish.

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Pad Thai Salad

Main Ingredients: Chard, Red Cabbage, Carrots, Green Onions, Peanuts

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Carrie's Pad Thai Salad | Recipe | Pad thai, Pad thai salad recipe ...

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If you're a fan of Thai food, you'll love this unique twist on the classic pad thai dish. This salad combines swiss chard, carrots, cucumber, peanuts, and a delicious peanut sauce for a refreshing and flavorful meal. The chard adds a nice crunch and earthy flavor to this dish.

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Thai Chard Shrimp Wraps with Peanut Sauce

Main Ingredients: Swiss Chard, Shrimp, Carrots, Cucumber, Purple Cabbage

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Thai Peanut Chicken Wraps - Emily Bites

For a light and refreshing meal, try these Thai chard shrimp wraps. The swiss chard leaves are used as the wrap and filled with shrimp, rice noodles, carrots, peanuts, and a delicious peanut sauce. These wraps are perfect for a quick and easy lunch or dinner.

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Sesame Quinoa Salad

Main Ingredients: Quinoa, Napa Cabbage, Carrots, Swiss Chard, Green

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Asian Sesame Quinoa Salad | Aimee Mars

This healthy and delicious salad is filled with quinoa, sesame seeds, cabbage, carrots, and of course, swiss chard. The chard adds a nice crunch and earthy flavor to this dish. It's perfect for a light lunch or can be served as a side dish with grilled chicken or fish.

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Swiss Chard Potatoes Colcannon

Main Ingredients: Red Potatoes, Unsalted Butter, Milk, Half And Half

This hearty and comforting dish is a twist on the traditional Irish dish, colcannon. It combines swiss chard with potatoes, cabbage, and bacon for a delicious and filling meal. The chard adds a nice pop of color and nutrition to this dish, making it a healthier option than the original.

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Swiss Chard And Sweet Potato Gratin

Main Ingredients: Butter, Onion, Swiss Chard, Grated Nutmeg, Heavy Cream

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This indulgent dish combines swiss chard with sweet potatoes, gruyere cheese, and heavy cream for a rich and flavorful gratin. The chard adds a nice balance to the richness of the dish and the sweet potatoes add a nice sweetness. This dish is perfect for a special occasion or holiday meal.

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Swiss Chard Mehari Zushi

Main Ingredients: Swiss Chard, Salt, Soy Sauce, Rice Vinegar, Mirin

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How to Grow and Enjoy Leafy Greens - winwinfarm.com

Mehari-zushi, rice ball wrapped in leaf mustard, from Kumano/Yoshino ...

This unique and flavorful dish is a twist on the classic sushi roll. It combines swiss chard with sushi rice, cucumber, carrots, avocado, and smoked salmon for a delicious and healthy meal. The chard adds a nice crunch and earthy flavor to this dish, making it a healthier alternative to traditional sushi rolls.

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Spicy Swiss Chard Chips

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Kosher Salt

Lisa Tsakos, RHN: The Healthiest Leafy Greens

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If you're looking for a healthy and delicious snack, these spicy swiss chard chips are the way to go. The chard leaves are seasoned with olive oil, garlic powder, chili powder, and salt before being baked in the oven until crispy. These chips are a great option for when you're craving something crunchy but want to make a healthier choice.

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Peanut Butter Cookies

Main Ingredients: Crisco, Peanut Butter, Brown Sugar, Vanilla, White

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For a unique and delicious twist on the classic peanut butter cookie, try adding some swiss chard to the mix. The chard adds a nice green color and a boost of nutrition to these tasty cookies. They're perfect for a sweet treat and a great way to sneak some greens into your diet.

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Swiss Chard Puttanesca

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Garlic Cloves

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This flavorful and easy dish combines swiss chard with a classic puttanesca sauce made with tomatoes, olives, anchovies, and capers. The chard adds a nice balance to the bold flavors of the sauce and is perfect served over pasta or with crusty bread for dipping. This dish is sure to become a new favorite in your household.

Why Swiss Chard and Peanut Butter?

Swiss chard is a nutritional powerhouse, containing high levels of vitamins A, C, and K, as well as iron, potassium, and magnesium. It also has anti-inflammatory and antioxidant properties, making it a great addition to any diet. Peanut butter, on the other hand, is not only delicious, but it also provides a good dose of protein and healthy fats. These two ingredients work together to create a balanced and nourishing snack that will keep you feeling full and energized.

The Recipe

To make this swiss chard peanut butter recipe, you will need the following ingredients:

1 bunch of swiss chard
1/2 cup of natural peanut butter
1 tablespoon of honey
1 teaspoon of vanilla extract
A pinch of salt

To start, wash and dry the swiss chard leaves and remove the stems. In a food processor, blend together the swiss chard leaves, peanut butter, honey, vanilla extract, and salt until well combined. If you prefer a smoother consistency, you can also add a splash of water or milk.

Ways to Enjoy

There are many ways to enjoy this swiss chard peanut butter recipe. You can use it as a dip for fruits or vegetables, or spread it on toast or crackers. It also makes a great addition to smoothies or oatmeal for a boost of nutrition and flavor. You can even use it as a dressing for salads or as a topping for grilled chicken or fish. The possibilities are endless! So next time you're looking for a tasty and healthy snack, give this swiss chard peanut butter recipe a try. Your body will thank you for the nourishment and your taste buds will thank you for the deliciousness.