20 Swiss Chard Parsnip Recipe Try These Culinary Delights!

Published on: Mar 20, 2024

Swiss chard and parsnips are two delicious and nutritious vegetables that are often overlooked in the kitchen. However, when paired together in a recipe, they create a tasty and satisfying dish that is sure to become a favorite. In this article, we will share a professional and well-organized recipe for Swiss chard parsnip soup that will have your taste buds dancing and your body nourished. Get ready to elevate your cooking skills with this flavorful and healthy dish.

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1 of 20

Swiss Chard with Cannellini

Main Ingredients: Swiss Chard, Olive Oil, Yellow Onion, Celery, Carrot

Swiss Chard Recipe with Orzo Pasta, Cannellini Beans, Pancetta ...

14 Best Swiss Chard Recipes - IzzyCooking

Garlicky Swiss Chard, Onion & Cannellini Bean Sauté Recipe

Swiss chard is the perfect addition to any dish, and this recipe is no exception. This hearty and flavorful dish combines the earthy flavors of cannellini beans with the bright and vibrant taste of Swiss chard. The beans add a satisfying texture and protein boost, while the Swiss chard provides a healthy dose of vitamins and minerals. Serve this dish as a side or make it a meal by adding your favorite protein.

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Rainbow Swiss Chard

Main Ingredients: Swiss Chard, Garlic, Red Pepper Flakes, Olive Oil

Winter Rainbow Swiss Chard – Always Wandering Art

Rainbow Swiss Chard - Brasen Hill Farm

If you're looking for a way to add more color to your plate, this rainbow Swiss chard recipe is the answer. This dish features a beautiful mix of red, yellow, and green Swiss chard, making it not only visually appealing but also packed with nutrients. The chard is cooked with garlic and olive oil, giving it a simple yet delicious flavor. Serve this as a side or mix it with your favorite pasta for a complete meal.

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Swiss Chard with Garlic and Shallots

Main Ingredients: Olive Oil, Shallots, Garlic Cloves, Red Pepper Flakes

Sautéed Swiss Chard with Garlic and Lemon - Erica Julson

Sauteed Swiss Chard with Crispy Shallots and Walnuts | Things I Made ...

Sautéed Swiss Chard with Caramelized Shallots

Garlic and shallots are a classic combination, and they pair perfectly with Swiss chard in this recipe. The garlic and shallots are cooked in a bit of butter until fragrant, then the Swiss chard is added and cooked until tender. The result is a tasty and comforting dish that is perfect for a cool evening. Serve this alongside some grilled chicken or fish for a well-rounded meal.

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Swiss Chard and Mushroom Squares (Updated Version)

Main Ingredients: Onion, Garlic, Olive Oil, Crimini, Soy Sauce, Swiss

Swiss Chard and Mushroom Squares – Kalyn's Kitchen | Recipe | Swiss ...

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Swiss Chard and Mushroom Stuffed Puff Pastries - The Stingy Vegan

Mushroom and Swiss Chard Tagliatelle - Savory Nothings | Bacon pasta ...

This updated version of the classic Swiss chard and mushroom squares recipe is a must-try. The dish combines sautéed mushrooms, Swiss chard, and onions with a creamy mixture of eggs and cheese, all baked together in a puff pastry. The result is a savory and satisfying dish that is perfect for breakfast, lunch, or dinner. Serve with a side salad for a complete meal.

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Swiss Chard with Shiitake Butter

Main Ingredients: Swiss Chard, Unsalted Butter, Shiitake Mushrooms Caps

All About Swiss Chard - Mindful Avocado

Swiss chard leaves Stock Photo - Alamy

Creamed Swiss Chard with Onion, Garlic, and Nutmeg Recipe | Martha Stewart

Shiitake mushrooms have a rich and earthy flavor that pairs perfectly with the delicate taste of Swiss chard. In this recipe, the mushrooms are sautéed with garlic and butter, then mixed with the Swiss chard and cooked until tender. The shiitake butter adds a luxurious touch to the dish, making it perfect for a special occasion or a weeknight dinner. Serve with your favorite protein for a well-balanced meal.

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Spicy Asian Stir-Fried Swiss Chard

Main Ingredients: Swiss Chard, Peanut Oil, Minced Garlic, Soy Sauce

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This spicy Asian stir-fry is a great way to add some excitement to your plate. The dish features tender Swiss chard, cooked with garlic, ginger, and red pepper flakes for a bit of heat. The addition of soy sauce and sesame oil gives the dish an Asian-inspired flavor that is perfect for a quick and easy weeknight meal. Serve over rice or noodles for a complete and satisfying dinner.

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Swiss Chard, Mozzarella, and Feta Egg Bake

Main Ingredients: Swiss Chard, Olive Oil, Low Fat Mozzarella Cheese, Feta

Swiss Chard Mozzarella Calzone - Marisa's Italian Kitchen

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This egg bake is a delicious and nutritious way to start your day. Swiss chard, mozzarella, and feta cheese are mixed with eggs and baked until fluffy and golden. The result is a flavorful and protein-packed dish that is perfect for breakfast, brunch, or even dinner. Serve with a side of fresh fruit for a balanced and satisfying meal.

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Garlic Sautéed Swiss Chard

Main Ingredients: Swiss Chard, Olive Oil, Garlic, Water, Sea Salt

Sauteed Swiss Chard with Garlic and Whole Chili | IndianSimmer | Bloglovin’

Sauteed Swiss Chard Recipe - Colorful rainbow swiss chard sauteed in ...

If you're a garlic lover, this recipe is for you. In this dish, Swiss chard is sautéed with garlic, olive oil, and a touch of red pepper flakes for some added heat. The result is a simple yet delicious side dish that pairs well with just about any protein. Serve alongside grilled chicken, fish, or your favorite vegetarian option for a complete and flavorful meal.

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Simple Sautéed Swiss Chard

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Garlic, Onion

Sauteed Swiss Chard - Herbs & Flour | Recipe | Sauteed swiss chard ...

Simple Sauteed Swiss Chard - Alphafoodie

Sauteed Swiss Chard Recipe - Italian Style - She Loves Biscotti

If you're short on time but still want a tasty and healthy side dish, this simple sautéed Swiss chard is the perfect solution. The chard is quickly cooked with garlic and a splash of balsamic vinegar for a burst of flavor. This dish is versatile and can be served alongside any protein, making it a great addition to your weekly meal rotation.

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Swiss Chard Patties aka Swiss Chard Cakes

Main Ingredients: Swiss Chard, Parsnips, Onions, Garlic, Eggs

Weather you call these Swiss Chard patties or Swiss Chard Cakes these ...

Easy Swiss Chard Patties aka Swiss Chard Cakes - Veena Azmanov

Swiss Chard Patties | Michele Romano Recipes

Looking for a creative way to use up your Swiss chard? These Swiss chard patties, also known as Swiss chard cakes, are a delicious and unique option. The chard is mixed with breadcrumbs, Parmesan cheese, and eggs, then formed into patties and pan-fried until golden and crispy. Serve with a dollop of Greek yogurt or sour cream for a tasty and satisfying snack or side dish.

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Sauteed Swiss Chard

Main Ingredients: Olive Oil, Garlic Cloves, Crushed Red Pepper Flakes

Sauteed Swiss Chard and Summer Squash - Two Lucky Spoons

Sauteed Swiss Chard with Lemon and Garlic - The Lemon Bowl®

Sautéed Swiss Chard with Garlic - Cooking Chat

This simple sautéed Swiss chard recipe is a great starting point for experimenting with different flavors and ingredients. The chard is cooked with garlic and olive oil until tender, then seasoned with a pinch of salt and pepper. From there, you can add your favorite herbs, spices, and toppings to create a dish that is uniquely yours. Serve as a side or mix with your favorite protein for a complete meal.

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Light Swiss Chard Frittata

Main Ingredients: Large Eggs, Large Egg Whites, Swiss Cheese, Chard

Swiss Chard Frittata — Foraged Dish

Swiss Chard Frittata | Dietitian Debbie Dishes

This light Swiss chard frittata is perfect for a healthy breakfast, lunch, or dinner. The dish is packed with protein and veggies, making it a well-balanced and satisfying meal. Swiss chard is cooked with garlic and olive oil, then mixed with eggs and feta cheese before being baked to perfection. Serve with a side salad for a complete and nutritious meal.

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Garlicky Swiss Chard and Chickpeas

Main Ingredients: Olive Oil, Swiss Chard, Low Sodium Chicken Broth

Saucy Swiss Chard with Chickpeas - Motive Nutrition

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This garlicky Swiss chard and chickpea dish is a delicious and filling vegetarian option. The Swiss chard is cooked with garlic and chickpeas, then seasoned with a bit of lemon juice and Parmesan cheese for a burst of flavor. Serve over quinoa or couscous for a complete and nutritious meal that is sure to satisfy.

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Swiss Chard Potatoes Colcannon

Main Ingredients: Red Potatoes, Unsalted Butter, Milk, Half And Half

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These "Merda de Can" are traditional Swiss Chard and Potato Gnocchi ...

spicy swiss chard with potatoes | Feeling Foodish

This Swiss chard and potato colcannon is a hearty and comforting dish that is perfect for colder evenings. The Swiss chard is cooked with garlic and onions, then mixed with mashed potatoes and topped with a bit of butter for a rich and flavorful side dish. Serve alongside your favorite protein for a satisfying and well-rounded meal.

15 of 20

Swiss Chard And Sweet Potato Gratin

Main Ingredients: Butter, Onion, Swiss Chard, Grated Nutmeg, Heavy Cream

Swiss Chard White Bean and Sweet Potato Gratin | Scratch Made Food ...

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This Swiss chard and sweet potato gratin is a healthier twist on the classic potato gratin. The dish features layers of Swiss chard, sweet potatoes, and a creamy sauce made with milk and Parmesan cheese. Top with a sprinkle of breadcrumbs and bake until bubbly and golden for a delicious and nutritious side dish.

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Swiss Chard Mehari Zushi

Main Ingredients: Swiss Chard, Salt, Soy Sauce, Rice Vinegar, Mirin

Rising a Swiss Chard Plant and How you can Eat It - Top Organic Gardening

How to Grow and Enjoy Leafy Greens - winwinfarm.com

Mehari-zushi, rice ball wrapped in leaf mustard, from Kumano/Yoshino ...

Mehari zushi, also known as temari zushi, is a type of Japanese sushi that is made by wrapping bite-sized portions of rice and other fillings in a thin omelette. In this recipe, Swiss chard, mushrooms, and soy sauce are used as the filling, making for a unique and flavorful dish. Serve as an appetizer or enjoy as a light and healthy lunch.

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Spicy Swiss Chard Chips

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Kosher Salt

Baked Spicy Swiss Chard Chips - Family Spice

If you're craving a crunchy and savory snack, these spicy Swiss chard chips are the perfect solution. Simply toss Swiss chard leaves with olive oil, chili powder, and a pinch of salt, then bake until crispy. The result is a healthy and tasty alternative to traditional potato chips. Enjoy on their own or serve with your favorite dip.

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Swiss Chard Salad with Lemon, Parmesan & Bread Crumbs

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Fresh Bread

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Swiss Chard Salad with Parmesan & Bread Crumbs | Alexandra's Kitchen

Swiss Chard Salad with Lemon, Parmesan, and Breadcrumbs — a perfect ...

This Swiss chard salad is anything but boring. The chard is paired with a tangy dressing made with lemon juice and Dijon mustard, then topped with crunchy bread crumbs and shaved Parmesan. The result is a refreshing and satisfying salad that is perfect for a light lunch or dinner.

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Swiss Chard Puttanesca

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Garlic Cloves

Baked Ziti with Hot Italian Sausage | Alexandra's Kitchen | Recipe ...

This Swiss chard Puttanesca is a tasty twist on the classic Italian sauce. The dish features Swiss chard, olives, capers, and tomatoes, all cooked together in a flavorful sauce. Serve over your favorite pasta or zucchini noodles for a delicious and healthy meal.

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Healthy Creamy Swiss Chard Soup

Main Ingredients: Extra Virgin Olive Oil, Yellow Onion, Carrots, Celery

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Healthy Creamy Swiss (or Rainbow) Chard Soup - Delightful Mom Food

This healthy and creamy Swiss chard soup is a comforting and nutritious option for a chilly day. The soup is packed with veggies and seasoned with garlic, thyme, and nutmeg for a delicious and cozy flavor. Serve with a slice of crusty bread for a satisfying and complete meal.

The Power of Swiss Chard and Parsnips

Benefits of Swiss Chard

Swiss chard is a leafy green vegetable that is packed with essential nutrients such as vitamins A, C, and K, as well as iron and potassium. It also contains antioxidants that can help protect against chronic diseases. This versatile vegetable can be used in a variety of dishes, from salads to soups, and adds a unique flavor and texture to any meal.

Benefits of Parsnips

Parsnips may not be as well-known as their close relative, the carrot, but they are just as nutritious. These root vegetables are a great source of fiber, potassium, and vitamin C. They also contain antioxidants and anti-inflammatory compounds that can boost your immune system and promote overall health. Plus, their sweet and slightly nutty flavor adds a delicious twist to any recipe.

The Recipe: Swiss Chard Parsnip Soup

To bring out the best flavors of Swiss chard and parsnips, we have created a simple and delicious soup recipe that is perfect for a cozy night in or as an appetizer for a dinner party. This soup is also vegetarian and gluten-free, making it a healthy option for all dietary preferences.

Ingredients:

1 bunch of Swiss chard, chopped
2 parsnips, peeled and chopped
1 onion, diced
2 cloves of garlic, minced
4 cups of vegetable broth
1 tablespoon of olive oil
1 teaspoon of dried thyme
Salt and pepper to taste

Instructions:

In a large pot, heat the olive oil over medium heat. Add the onion and garlic and sauté until soft.
Add the chopped Swiss chard and parsnips to the pot and cook for 5 minutes, stirring occasionally.
Pour in the vegetable broth and bring to a boil. Reduce the heat and let simmer for 20 minutes.
Using an immersion blender or transferring to a blender, blend the soup until smooth and creamy.
Season with dried thyme, salt, and pepper to taste.
Serve hot and enjoy the rich and flavorful Swiss chard parsnip soup.

Pro tip: For added protein and texture, top the soup with roasted chickpeas or croutons before serving.

In Conclusion

Swiss chard and parsnips are two underrated vegetables that deserve a spot in your kitchen. This Swiss chard parsnip soup recipe not only highlights their unique flavors but also provides a nutritious and satisfying meal. So next time you're looking for a hearty and healthy soup, give this recipe a try and taste the power of Swiss chard and parsnips.