16 Swiss Chard Orange Juice Recipe They're Simply Irresistible!

Published on: Mar 20, 2024

Swiss chard orange juice is a delicious and nutrient-packed drink that is perfect for any time of day. This vibrant green juice is packed with vitamins, minerals, and antioxidants, making it a great addition to your daily routine. If you're looking for a way to boost your immune system and stay hydrated, this simple and refreshing juice recipe is the perfect solution. Let's take a closer look at the benefits of Swiss chard orange juice and how to make it at home.

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1 of 20

Swiss Chard with Cannellini

Main Ingredients: Swiss Chard, Olive Oil, Yellow Onion, Celery, Carrot
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For a healthy and flavorful side dish to accompany your beer can chicken, try this Swiss chard with cannellini recipe. The Swiss chard is sautéed with garlic and olive oil, then combined with creamy cannellini beans for a delicious and nutritious side dish.
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Want to add some color to your dinner plate? This rainbow Swiss chard recipe is the way to go. The vibrant greens, reds, and yellows of the Swiss chard make for a beautiful side dish that is packed with nutrients and flavor. Sautéed with shallots and garlic, this dish is a perfect accompaniment to your beer can chicken.
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Swiss Chard with Garlic and Shallots

Main Ingredients: Olive Oil, Shallots, Garlic Cloves, Red Pepper Flakes
Sautéed Swiss Chard with Garlic and Lemon - Erica Julson
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If you're a fan of garlic and shallots, then this recipe is for you. The combination of these two flavorful ingredients with the Swiss chard creates a delicious side dish that pairs perfectly with beer can chicken. Plus, it's super easy to make and only takes a few minutes to prepare.
4 of 20

Swiss Chard with Shiitake Butter

Main Ingredients: Swiss Chard, Unsalted Butter, Shiitake Mushrooms Caps
All About Swiss Chard - Mindful Avocado
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Take your Swiss chard to the next level with this recipe that incorporates shiitake butter. The earthy and rich flavor of the shiitake mushrooms infuses into the Swiss chard, creating a mouthwatering side dish. This recipe is a great way to add some extra depth of flavor to your beer can chicken dinner.
5 of 20

Swiss Chard and Mushroom Squares (Updated Version)

Main Ingredients: Onion, Garlic, Olive Oil, Crimini, Soy Sauce, Swiss
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If you're looking for a unique and delicious way to serve Swiss chard, try this recipe for Swiss chard and mushroom squares. These savory squares are made with a crispy puff pastry crust and filled with a flavorful mixture of Swiss chard, mushrooms, and parmesan cheese. They make for a great appetizer or side dish to your beer can chicken.
6 of 20

Spicy Asian Stir-Fried Swiss Chard

Main Ingredients: Swiss Chard, Peanut Oil, Minced Garlic, Soy Sauce
Vegetarian Spicy Asian Swiss Chard Stir Fry – Canterbury Cottage Designs
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For a little kick of spice, try this recipe for spicy Asian stir-fried Swiss chard. The Swiss chard is stir-fried with soy sauce, ginger, and red pepper flakes, creating a flavorful and slightly spicy side dish that pairs perfectly with your beer can chicken. This dish is also a great way to add some variety to your dinner menu.
7 of 20

Swiss Chard, Mozzarella, and Feta Egg Bake

Main Ingredients: Swiss Chard, Olive Oil, Low Fat Mozzarella Cheese, Feta
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If you're a fan of cheesy dishes, then you have to try this Swiss chard, mozzarella, and feta egg bake. This recipe combines the earthy flavors of Swiss chard with the creamy and tangy flavors of mozzarella and feta cheese. The result is a delicious and filling side dish that is perfect for serving alongside your beer can chicken.
8 of 20

Polenta With Sautéed Swiss Chard

Main Ingredients: Polenta, Vegetable Stock, Grated Gruyere Cheese, Orange
Spinach and Chard with Sautéed Polenta - The Vegan Atlas
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Serve up some comfort food with this recipe for polenta with sautéed Swiss chard. Creamy and cheesy polenta is topped with sautéed Swiss chard and red onion for a delicious and hearty side dish. This recipe is a great way to add some extra flavor and texture to your beer can chicken dinner.
9 of 20

Shredded Swiss Chard and Roasted Beet Salad

Main Ingredients: Swiss Chard, Beets, Shelled Pistachios, Extra Virgin
Chard and Beet Salad 4 c Shredded Swiss Chard 3 Fresh Beets ½ c ...
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Add some color and nutrition to your dinner plate with this recipe for shredded Swiss chard and roasted beet salad. The Swiss chard is paired with roasted beets, pecans, and a tangy lemon dressing for a refreshing and healthy side dish. It's the perfect complement to your beer can chicken.
10 of 20

Swiss Chard Patties aka Swiss Chard Cakes

Main Ingredients: Swiss Chard, Parsnips, Onions, Garlic, Eggs
Weather you call these Swiss Chard patties or Swiss Chard Cakes these ...
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If you're looking for a creative and delicious way to serve Swiss chard, try making these Swiss chard patties. These crispy and flavorful cakes are made with Swiss chard, breadcrumbs, parmesan cheese, and eggs, then pan-fried to perfection. They make for a great side dish or appetizer to enjoy with your beer can chicken.
11 of 20

Garlic Sautéed Swiss Chard

Main Ingredients: Swiss Chard, Olive Oil, Garlic, Water, Sea Salt
Garlic Sautéed Swiss Chard
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Sometimes, the simplest dishes are the most delicious. This recipe for garlic sautéed Swiss chard is a great example of that. The Swiss chard is sautéed with garlic and olive oil, creating a flavorful and healthy side dish that pairs perfectly with your beer can chicken. Plus, it's super easy to make and only requires a few ingredients.
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If you're short on time but still want to enjoy some delicious Swiss chard, try this simple sautéed Swiss chard recipe. With just a few ingredients and a quick cooking time, you can have a flavorful and nutritious side dish to enjoy with your beer can chicken. This recipe is also a great option for those who are new to cooking with Swiss chard.
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If you're a fan of lemon and garlic, then this sautéed Swiss chard recipe is a must-try. The Swiss chard is sautéed with lemon juice and garlic, creating a zesty and flavorful side dish that pairs perfectly with your beer can chicken. It's a great way to add some extra flavor to your meal.
14 of 20

Light Swiss Chard Frittata

Main Ingredients: Large Eggs, Large Egg Whites, Swiss Cheese, Chard
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Looking for a light and healthy way to enjoy Swiss chard? This light Swiss chard frittata is the perfect option. Made with Swiss chard, egg whites, and feta cheese, this frittata is a great way to add some protein and veggies to your meal. Serve it alongside your beer can chicken for a well-rounded and delicious dinner.
15 of 20

Garlicky Swiss Chard and Chickpeas

Main Ingredients: Olive Oil, Swiss Chard, Low Sodium Chicken Broth
Garlicky Swiss Chard and Chickpeas | foodiecrush .com
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If you're a fan of chickpeas, then you have to try this recipe for garlicky Swiss chard and chickpeas. The combination of these two ingredients creates a flavorful and filling side dish that is a perfect match for your beer can chicken. Plus, it's a great way to add some plant-based protein to your meal.
16 of 20

Swiss Chard Potatoes Colcannon

Main Ingredients: Red Potatoes, Unsalted Butter, Milk, Half And Half
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If you're in the mood for some comfort food, try this recipe for Swiss chard potatoes colcannon. This traditional Irish dish combines creamy mashed potatoes with sautéed Swiss chard and bacon, creating a hearty and flavorful side dish that is perfect for serving alongside your beer can chicken.
17 of 20

Easy Swiss Chard Patties aka Swiss Chard Cakes

Main Ingredients: Swiss Chard, Parsnip, Onion, Garlic, Eggs, All Purpose
Easy Swiss Chard Patties aka Swiss Chard Cakes - Veena Azmanov
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If you loved the idea of Swiss chard cakes but want to make them even easier, try this recipe for easy Swiss chard patties. Made with a few simple ingredients and baked in the oven, these patties are a great way to enjoy the flavors of Swiss chard without all the fuss. They make for a great side dish or appetizer to enjoy with your beer can chicken.
18 of 20

Swiss Chard Mehari Zushi

Main Ingredients: Swiss Chard, Salt, Soy Sauce, Rice Vinegar, Mirin
Swiss Chard Mehari Zushi - Chopstick Chronicles | Recipe | Recipes ...
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For a unique and creative way to serve Swiss chard, try this recipe for Swiss chard mehari zushi. This dish is made with sushi rice, Swiss chard, sesame seeds, and a tangy soy sauce and rice vinegar dressing. It's a fun and tasty way to enjoy your Swiss chard alongside your beer can chicken.
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Serve up some comfort food with this recipe for Swiss chard and sweet potato gratin. Layers of Swiss chard, sweet potato, and gruyere cheese are baked to perfection, creating a creamy and flavorful side dish that is perfect for pairing with your beer can chicken. This recipe is a great way to add some extra veggies to your meal.
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Spicy Swiss Chard Chips

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Kosher Salt
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If you're looking for a healthy and addictive snack to enjoy with your beer can chicken, try these spicy Swiss chard chips. Thinly sliced Swiss chard leaves are seasoned with olive oil, garlic powder, and cayenne pepper, then baked until crispy. These chips are a great way to satisfy your cravings without feeling guilty. Now that you have our list of the top 20 beer can chicken recipes, it's time to start cooking! These delicious and creative Swiss chard dishes are the perfect way to add some flavor and nutrition to your beer can chicken dinner. So grab your apron and get ready to enjoy a mouthwatering meal. And don't forget to pair your dish with a cold beer for the ultimate beer can chicken experience!

The Powerful Health Benefits of Swiss Chard Orange Juice

1. Loaded with Vitamins and Minerals

Swiss chard is a leafy green vegetable that is high in essential nutrients such as vitamin K, vitamin A, and vitamin C. These vitamins are essential for maintaining healthy bones, eyesight, and immune function. Orange juice is also rich in vitamin C, which helps boost the absorption of iron from the Swiss chard, making this juice an excellent source of this essential mineral.

2. Antioxidant-Rich

Swiss chard is packed with antioxidants that help protect the body against damage from free radicals. These compounds are known to contribute to various chronic diseases, and incorporating antioxidant-rich foods like Swiss chard into your diet can help prevent them. Oranges are also a great source of antioxidants, making this juice a powerhouse of disease-fighting nutrients.

3. Hydrating and Refreshing

Staying hydrated is crucial for overall health and well-being. Swiss chard is a high-water content vegetable, while oranges are composed of mostly water. Combining these two ingredients into a juice not only makes it delicious but also a great way to stay hydrated throughout the day. Plus, the refreshing citrus flavor of oranges adds a burst of flavor to the earthy taste of Swiss chard.

How to Make Swiss Chard Orange Juice

Now that you know the amazing health benefits of Swiss chard orange juice, let's dive into how to make it at home. Here's a simple recipe that only requires three ingredients:

Ingredients:

  • 1 bunch of Swiss chard
  • 3-4 oranges
  • 1 cup of water

Instructions:

  1. Wash the Swiss chard thoroughly and remove the stems.
  2. Peel the oranges and remove any seeds.
  3. Place the Swiss chard, oranges, and water in a juicer.
  4. Blend until smooth.
  5. Enjoy your freshly made Swiss chard orange juice!

Optional Additions:

If you want to add some extra flavor and nutrients to your juice, you can include ginger, lemon, or a dash of turmeric. These ingredients not only add a kick to the juice but also provide additional health benefits. In conclusion, Swiss chard orange juice is a delicious and nutritious drink that you can easily make at home. It's packed with vitamins, minerals, and antioxidants, making it a great addition to your daily routine. Try this recipe today and reap all the amazing health benefits it has to offer.
16 swiss chard orange juice recipe They're simply irresistible!

Rainbow Swiss Chard

yield: 4 total time: 10 minutes
3.0 Stars (3 reviews)
View Recipe

Ingredients

  • 1 pound Swiss chard rainbow, washed and thoroughly dried
  • 2 cloves garlic smashed and chopped
  • 1/2 teaspoon red pepper flakes optional
  • 2 teaspoons olive oil
  • salt
  • pepper

Nutrition

  • Calories : 50 calories
  • Carbohydrate : 7 grams
  • Fat : 2.5 grams
  • Fiber : 3 grams
  • Protein : 3 grams
  • Sodium : 440 milligrams
  • Sugar : 1 grams
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