15 Swiss Chard Microgreens Recipe Try These Culinary Delights!
Published on: Mar 20, 2024
Swiss chard microgreens are a delicious, nutritious, and easy-to-grow addition to any meal. These young plants are packed with flavor and nutrients, making them a popular choice for health-conscious individuals. In this article, we will explore a simple and delicious recipe for swiss chard microgreens that is sure to become a staple in your kitchen. So, let's dive in and discover the many benefits of incorporating these vibrant greens into your diet.
Main Ingredients: Swiss Chard, Olive Oil, Yellow Onion, Celery, Carrot
Looking for a hearty and healthy side dish to pair with your beer can chicken? Look no further than this delicious Swiss chard with cannellini recipe. The earthy flavors of the chard and beans are the perfect complement to the smoky and savory flavors of the chicken. Plus, with the added bonus of fiber and protein, you can feel good about indulging in this dish.
2of 20
Swiss Chard Stems + Ramp Spring Rolls With Miso Green...
Main Ingredients: Swiss Chard, Olive Oil, Salt, Pepper, Ramps, Avocado
Don't let those Swiss chard stems go to waste! Use them in these tasty and unique spring rolls. Paired with ramps, a wild leek, and a miso green dipping sauce, these spring rolls are bursting with flavor and nutrients. The crunch of the stems adds a satisfying texture to this dish, making it a perfect accompaniment to your beer can chicken.
3of 20
Micro Green Fruit and Veggie Juice {Purple Juice}
Main Ingredients: Beets, Fresh Blueberries, Apples, Micro Greens, Red
Want to add some color and nutrition to your meal? Try this micro green fruit and veggie juice. Not only does it pack a punch of vitamins and antioxidants, but it also adds a vibrant pop of color to your plate. Serve it alongside your beer can chicken for a refreshing and healthy addition to your meal.
4of 20
Cara Cara Orange Salmon & Lentil Bowl
Main Ingredients: Salmon Fillets, Cara Cara Oranges, Brown Sugar, Rainbow
Take your beer can chicken to the next level with this flavorful and nutritious Cara Cara orange salmon and lentil bowl. The sweetness of the oranges pairs perfectly with the savory chicken, while the lentils add a hearty and protein-packed element to the dish. Plus, the vibrant colors of the bowl make for a beautiful presentation.
5of 20
Veggie Cakes With Chard, Ricotta And Saffron
Main Ingredients: Chard, Saffron Threads, Whole Wheat Pastry Flour, Sea
Add some variety to your beer can chicken meal with these veggie cakes. Packed with chard, ricotta, and saffron, these cakes are full of delicious and unique flavors. Serve them alongside your chicken for a well-rounded and satisfying meal.
6of 20
Breakfast egg with Mixed Green Salad
Main Ingredients: Salad, Microgreens, Red Chard, Cilantro, Red Beans
Who says beer can chicken is just for lunch and dinner? Have it for breakfast with this breakfast egg with mixed green salad recipe. The light and fresh salad, made with a variety of greens, is the perfect complement to the rich and flavorful chicken. Plus, the addition of an egg adds an extra boost of protein to keep you energized all day long.
7of 20
Rainbow Chard Salad
Main Ingredients: Sea Salt, Rainbow Chard, Walnut Halves, Granulated
Get your daily dose of veggies with this colorful and delicious rainbow chard salad. Made with a variety of chard, including Swiss, red, and rainbow, this salad is packed with vitamins and nutrients. Serve it as a side to your beer can chicken for a light and refreshing addition to your meal.
8of 20
Spring Greens Salad w/ Lemon Poppy Seed Dressing
Main Ingredients: Lettuce, Spinach, Butter, Microgreens, Swiss Chard, Pea
This vibrant and flavorful spring greens salad is the perfect side dish for your beer can chicken. The combination of different greens, such as arugula, spinach, and watercress, adds a variety of textures and flavors to the dish. And the zesty lemon poppy seed dressing brings it all together for a delicious and refreshing salad.
9of 20
Easy Miso Ramen
Main Ingredients: Eggs, Boneless Skinless Chicken Thighs, Water, Egg
Warm up on a chilly day with this easy miso ramen recipe. Packed with veggies and protein, this dish is a complete meal on its own. And with the added bonus of miso, a fermented soybean paste, it adds a unique and savory flavor to the dish. Serve it alongside your beer can chicken for a satisfying and comforting meal.
10of 20
Garlic Sautéed Swiss Chard
Main Ingredients: Swiss Chard, Olive Oil, Garlic, Water, Sea Salt
Keep it simple with this garlic sautéed Swiss chard recipe. The earthy and slightly bitter flavors of the chard are perfectly balanced with the savory garlic. This easy side dish is a great way to incorporate more greens into your meal and pairs well with the rich and flavorful beer can chicken.
If you prefer a milder flavor, opt for this simple sautéed Swiss chard recipe. With just a few ingredients, this dish lets the natural flavors of the chard shine through. Serve it as a side to your beer can chicken for a light and healthy addition to your meal.
12of 20
Thai Spring Rolls with Peanut Sauce
Main Ingredients: Rice Paper, Shrimp, Micro Greens, Cilantro Sprigs, Mint
Add some Asian-inspired flavors to your beer can chicken meal with these tasty Thai spring rolls. Filled with fresh veggies and served with a tangy peanut sauce, these rolls are a perfect balance of crunchy, savory, and tangy. Plus, they make for a fun and interactive side dish.
13of 20
Swiss Chard Patties aka Swiss Chard Cakes
Main Ingredients: Swiss Chard, Parsnips, Onions, Garlic, Eggs
Put a twist on traditional potato cakes with these Swiss chard patties. Made with a combination of Swiss chard, potatoes, and Parmesan cheese, these cakes are full of flavor and nutrients. Serve them alongside your beer can chicken for a unique and delicious meal.
Another simple and delicious way to enjoy Swiss chard, this sautéed version is a quick and easy side dish for your beer can chicken. The addition of lemon juice adds a bright and tangy element to the dish, making it a perfect accompaniment to the rich and savory chicken.
15of 20
Light Swiss Chard Frittata
Main Ingredients: Large Eggs, Large Egg Whites, Swiss Cheese, Chard
Looking for a lighter and healthier option to pair with your beer can chicken? Try this light Swiss chard frittata. Packed with veggies and protein, this dish is a complete meal on its own. And with the added bonus of Swiss chard, it's a great way to incorporate more greens into your diet.
16of 20
Winter Squash Salad
Main Ingredients: Cannellini Beans, Garlic, Bay Leaf, Acorn, Red Onion
Embrace the flavors of the season with this winter squash salad. Made with roasted squash, quinoa, and a variety of greens, this salad is a perfect blend of sweet, savory, and earthy flavors. Serve it alongside your beer can chicken for a well-rounded and satisfying meal.
17of 20
Roasted Winter Vegetable Bowl
Main Ingredients: Soy Sauce, Kecap Manis, Sesame Oil, Fresh Ginger
This roasted winter vegetable bowl is a hearty and nutritious side dish for your beer can chicken. Made with a variety of seasonal vegetables, such as Brussels sprouts, sweet potatoes, and parsnips, this dish is full of flavor and nutrients. Plus, it's a great way to add some color to your plate.
18of 20
Roasted Beet Risotto
Main Ingredients: Beets, Olive Oil, Low Sodium Chicken Stock, Unsalted
Add some color and flavor to your meal with this roasted beet risotto. The rich and earthy flavors of the beets are perfectly balanced with the creamy and cheesy risotto. Serve it alongside your beer can chicken for a unique and delicious meal.
19of 20
Roasted Halibut with Microgreen Cashew Puree
Main Ingredients: Halibut Fillets, Lemon Juice, Grape Seed Oil, Garlic
Make your beer can chicken meal feel fancy with this roasted halibut with microgreen cashew puree recipe. The delicate and flaky fish is topped with a creamy and flavorful puree made from microgreens and cashews. And the vibrant colors of the dish make for a beautiful and impressive presentation.
20of 20
Warm Tomato and Beet Salad with Burrata
Main Ingredients: Olive Oil, Champagne Vinegar, Heirloom Tomatoes, Beets
This warm tomato and beet salad with burrata is a delicious and elegant side dish for your beer can chicken. The sweet and juicy tomatoes pair perfectly with the earthy beets and creamy burrata cheese. And the warm salad is a nice contrast to the cool and refreshing chicken.
Why Swiss Chard Microgreens?
Swiss chard microgreens are not only delicious, but they are also highly nutritious. These young plants are packed with vitamins, minerals, and antioxidants that can support overall health and well-being. The delicate leaves have a slightly sweet and earthy flavor, making them a versatile ingredient in many recipes. Plus, unlike other microgreens, swiss chard microgreens are incredibly easy to grow at home, making them a cost-effective and convenient option.
Health Benefits of Swiss Chard Microgreens
The health benefits of swiss chard microgreens are numerous. These tiny plants are a concentrated source of vitamins A, C, and K, as well as minerals such as iron, magnesium, and potassium. They are also rich in antioxidants, which can help protect the body from free radicals and reduce the risk of chronic diseases. Additionally, swiss chard microgreens contain a high amount of dietary fiber, which can aid in digestion and promote a healthy gut.
How to Incorporate Swiss Chard Microgreens into Your Diet
Now that we know the many benefits of swiss chard microgreens, let's explore a simple and delicious recipe that showcases their unique flavor and texture. This recipe is perfect for a quick and nutritious breakfast or a light lunch.
Ingredients:
- 1 cup of swiss chard microgreens
- 2 slices of whole grain bread
- 2 eggs
- 1 ripe avocado
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions:
1. Begin by toasting the bread slices in a toaster or on a pan until they are lightly golden.
2. While the bread is toasting, mash the avocado in a small bowl and season with salt and pepper to taste.
3. In a separate pan, heat the olive oil over medium heat.
4. Crack the eggs into the pan and cook until the whites are set but the yolks are still runny.
5. Once the bread is toasted, spread the mashed avocado onto each slice.
6. Top each slice with a handful of swiss chard microgreens.
7. Place one fried egg on top of each slice.
8. Sprinkle with salt and pepper to taste.
9. Serve and enjoy your delicious and nutritious swiss chard microgreens toast!
In conclusion, swiss chard microgreens are a versatile and nutritious ingredient that can elevate any dish. From salads and sandwiches to smoothies and omelets, the possibilities are endless. So why not give this tasty and easy-to-grow microgreen a try? Your taste buds and your body will thank you.
