19 Swiss Chard Kale Brocolli Recipe They're Simply Irresistible!
Published on: Mar 20, 2024
If you're looking for a delicious and nutritious way to incorporate more leafy greens into your diet, look no further than this swiss chard, kale, and broccoli recipe. Not only is it packed with vitamins and minerals, but it's also bursting with flavor and easy to prepare. This recipe is perfect for both vegetarians and meat-eaters alike, and it's a great way to use up any extra greens you may have in your fridge. So let's dive into this tasty and healthy recipe and see what makes it so special.
Main Ingredients: Swiss Chard, Cauliflower, Organic Butter, Sweet Potato
If you're looking for a hearty and healthy soup to warm you up on a chilly day, look no further than this creamy Swiss chard soup. Packed with nutrient-rich vegetables and a creamy, velvety texture, this soup will satisfy your cravings while also nourishing your body.
Made with a base of sautéed Swiss chard, onions, and garlic, this soup is then blended with potato and vegetable broth to create a thick and creamy consistency. It's a great way to sneak some extra greens into your diet. Top it off with some roasted vegetables and a sprinkle of Parmesan cheese for a delicious and satisfying meal.
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Oven Roasted Broccolini
Main Ingredients: Broccolini, Garlic, Extra Virgin Olive Oil, Salt
If you're tired of the same old steamed or boiled vegetables, try roasting them instead. Roasting vegetables brings out their natural sweetness and adds a delicious charred flavor. Broccolini, with its long, tender stems and small florets, is perfect for roasting and makes a great side dish for any meal.
To make this dish, simply toss the broccolini with some olive oil, garlic, salt, and pepper, and spread it out on a baking sheet. Bake in the oven at 400 degrees for about 20 minutes, or until tender and slightly crispy. You can also add some sliced almonds or Parmesan cheese for an extra crunch and flavor.
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Baby Bok Choy with Cashews
Main Ingredients: Extra Virgin Olive Oil, Green Onions, Garlic, Baby Bok
Baby bok choy is a tender and flavorful vegetable that can be enjoyed in a variety of dishes. It's high in vitamins A and C, making it a great addition to any meal for a boost of nutrients. This simple recipe pairs baby bok choy with cashews for a delicious and healthy side dish.
Start by sautéing the bok choy in some olive oil and garlic until it starts to wilt. Add in some soy sauce and a sprinkle of brown sugar for a sweet and savory flavor. Sprinkle some cashews over the top before serving for a crunchy and satisfying dish. This dish pairs well with any protein and can also be enjoyed on its own as a light lunch.
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Green Soup
Main Ingredients: Broccoli, Fennel, Peas, Kale, Spinach, Silver Beet
Green soup may not sound very appetizing, but trust us, this soup is packed with flavor and nutrients. It's a great way to use up any leftover greens in your fridge and create a delicious and healthy meal. This soup is also vegan and gluten-free, making it a versatile option for anyone's diet.
To make this soup, sauté a mixture of greens, such as kale, spinach, and Swiss chard, with some onions and garlic. Add in some vegetable broth and let it simmer until the greens are tender. Blend the soup until smooth and add in some coconut milk for a creamy and rich texture. Top it off with some roasted chickpeas or croutons for an extra crunch.
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Power Salad with Spicy Honey Vinaigrette
Main Ingredients: Brussels Sprouts, Radicchio, Kale, Radishes, Dried
This power salad is not your average salad. It's packed with nutrient-rich ingredients like kale, quinoa, and avocado, making it a satisfying and healthy meal option. The spicy honey vinaigrette adds a sweet and tangy kick to this salad, making it even more delicious.
Start by massaging the kale with some olive oil and lemon juice to soften it. Then, add in some cooked quinoa, chopped avocado, and roasted chickpeas for a boost of protein and healthy fats. Drizzle the spicy honey vinaigrette over the top and toss to coat all the ingredients. This salad is perfect for a quick and easy lunch or a light dinner option.
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Shaved Brussels Sprouts with Lemon
Main Ingredients: Brussels Sprouts, Lemon Juice, Olive Oil, Garlic Clove
Brussels sprouts may not be everyone's favorite vegetable, but this recipe might just change your mind. Shaving the Brussels sprouts into thin slices and sautéing them with some lemon juice and garlic creates a light and flavorful side dish. It's a great way to enjoy this nutritious vegetable without the usual bitterness.
To make this dish, simply use a mandoline or sharp knife to thinly slice the Brussels sprouts. Sauté them in some olive oil and garlic until they start to caramelize. Add in some lemon juice and zest for a bright and citrusy flavor. This dish pairs well with any protein and is a great way to incorporate more vegetables into your diet.
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Fresh’s Green Goddess Bowl
Main Ingredients: Garlic, Chopped Parsley, Sea Salt, Lemon Juice, Water
This green goddess bowl is a powerhouse of nutrients and flavor. Packed with a variety of greens, grains, and roasted vegetables, it's a complete and satisfying meal. The green goddess dressing adds a creamy and herbaceous flavor to tie all the elements of the bowl together.
Start by roasting your favorite vegetables, such as sweet potatoes, Brussels sprouts, and bell peppers. Cook some quinoa or brown rice to add to the bowl. Top it off with a variety of greens, such as spinach, kale, and arugula, and drizzle the green goddess dressing over the top. This bowl is customizable and can be made with any vegetables or grains you have on hand.
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Greek Style Shrimp and Orzo
Main Ingredients: Orzo Pasta, Olive Oil, Onion, Carrots, Garlic, Peas
This Greek-style shrimp and orzo dish is a flavorful and healthy meal option. Orzo, a small rice-shaped pasta, is cooked with shrimp, cherry tomatoes, spinach, and feta cheese for a dish that is bursting with flavor. The addition of lemon juice and oregano gives it a bright and tangy taste.
To make this dish, start by cooking the orzo in some chicken or vegetable broth for added flavor. Add in the shrimp, cherry tomatoes, and spinach and cook until the shrimp is pink and cooked through. Top it off with some crumbled feta cheese before serving for a creamy and salty finish. This dish is perfect for a quick and easy weeknight dinner.
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Kale and Potato Hash With Fried Egg
Main Ingredients: Chopped Garlic, Spices, Kosher Salt, Seasoning, Min
This kale and potato hash is a hearty and satisfying breakfast option. The combination of kale, potatoes, and eggs creates a dish that is packed with protein, fiber, and nutrients. The runny fried egg on top adds a rich and creamy element to the dish.
To make this hash, start by sautéing diced potatoes with some onions and garlic until they are tender. Add in some chopped kale and let it wilt down. Serve the hash with a fried egg on top for a delicious and filling breakfast. You can also add some cooked bacon or sausage for an even heartier dish.
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Egg Potato Bites
Main Ingredients: Scallions, Cilantro, Dried Oregano, Dried Thyme
These egg potato bites are a great on-the-go breakfast option. Made with shredded potatoes, eggs, and cheese, they are packed with protein and can be customized with your favorite ingredients. They are also easy to make and can be stored in the fridge for a quick breakfast throughout the week.
To make these bites, mix shredded potatoes with beaten eggs, cheese, and any additional ingredients you like, such as diced bell peppers or ham. Bake in a muffin tin until the eggs are set and the tops are slightly crispy. These bites are perfect for a busy morning when you need a quick and filling breakfast.
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Spicy Kale and Swiss Chard Sauté
Main Ingredients: Swiss Chard, Kale, Extra Virgin Coconut Oil, Green
This spicy kale and Swiss chard sauté is a delicious and healthy side dish option. The combination of two nutrient-packed greens creates a dish that is both flavorful and nutritious. The addition of red pepper flakes gives it a spicy kick that pairs well with any protein.
To make this dish, sauté the kale and Swiss chard in some olive oil and garlic until they start to wilt. Add in some red pepper flakes and a splash of lemon juice for a burst of flavor. This dish is a great way to incorporate more greens into your diet and add some variety to your usual side dishes.
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Kookoo Sabzi with Swiss Chard and Kale
Main Ingredients: Saffron, Water, Swiss Chard, Kale, Green Onion
Kookoo sabzi is a Persian dish that is similar to a frittata or omelette. This version includes Swiss chard and kale for a healthy and flavorful twist on the traditional dish. It's a great option for a weekend brunch or a light lunch.
To make this dish, sauté Swiss chard and kale with some onions and garlic until they start to wilt. Mix in some beaten eggs and cook until set. Serve with some plain yogurt and pita bread for a traditional Persian touch. This dish is also great for meal prep and can be enjoyed throughout the week.
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Vegan White Bean, Kale & Swiss Chard Soup
Main Ingredients: Water, Celery Stalks, Carrot, Onion, Garlic Cloves
This vegan white bean, kale, and Swiss chard soup is a delicious and healthy option for anyone following a plant-based diet. The combination of white beans and greens creates a hearty and flavorful soup that will keep you full and satisfied. It's also packed with protein and fiber.
To make this soup, sauté onions and garlic with some thyme until they are fragrant. Add in white beans, kale, and Swiss chard and let them cook until tender. Blend the soup until smooth and top it off with some fresh chopped herbs for a burst of flavor. This soup is perfect for a cold winter day or as a light lunch option.
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Pasta with Kale and Beet Greens Pesto, Summer Squash,...
Main Ingredients: Kale, Beets, Garlic, Extra Virgin Olive Oil, Cheese
This pasta dish is a great way to incorporate more greens into your diet. The kale and beet greens pesto adds a flavorful and nutritious element to the dish, while the summer squash and tomatoes add a burst of freshness. Serve it with your favorite pasta for a delicious and healthy meal.
To make this dish, simply cook your pasta according to package instructions. Sauté the summer squash and cherry tomatoes until they start to soften. Mix in the kale and beet greens pesto and toss with the pasta before serving. Top it off with some grated Parmesan cheese for an extra flavor boost.
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Healthy Swiss Chard and Garlic Vegetable Saute on...
Main Ingredients: Unsalted Butter, Sea Salt, Swiss Chard, Broccoli
This healthy sauté of Swiss chard and garlic is a simple and nutritious dish. It's a great way to use up any leftover vegetables in your fridge and create a delicious and healthy meal. Serve it over quinoa for a boost of protein and fiber.
To make this dish, sauté Swiss chard, garlic, and any other vegetables you have on hand until they are tender. Add in some lemon juice and a sprinkle of red pepper flakes for some added flavor. Serve over quinoa for a complete and satisfying meal. This dish can also be enjoyed on its own or as a side dish for any protein.
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Ginger Sesame Grilled Eggplant with Fried Rice
Main Ingredients: Eggplants, Yellow Zucchini, Coconut Aminos, Sesame Oil
This ginger sesame grilled eggplant is a flavorful and healthy dish that is perfect for a summer barbecue. Grilling the eggplant adds a delicious smoky flavor, while the ginger and sesame marinade adds a sweet and tangy kick. Serve it with some fried rice for a complete and satisfying meal.
To make this dish, marinate sliced eggplant in a mixture of ginger, sesame oil, soy sauce, and honey. Grill until tender and slightly charred. Serve with some fried rice, and top with some chopped green onions and sesame seeds for a delicious and colorful dish.
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Pad Thai Salad With Shredded Cabbage And Kale
Main Ingredients: Kale, Purple Cabbage, Lime, Wide Rice Noodles
If you're a fan of Pad Thai, you'll love this healthier twist on the classic dish. This Pad Thai salad is made with shredded cabbage and kale instead of noodles, making it a lighter and more nutritious option. The dressing, made with lime juice, peanut butter, and soy sauce, adds a tangy and savory flavor to the dish.
To make this salad, mix shredded cabbage and kale with some sliced bell peppers and carrots. Top with cooked shrimp or chicken for some extra protein. Drizzle the dressing over the top and toss to coat all the ingredients. This salad is perfect for a quick and easy lunch or a light dinner option.
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Super Greens Green Juice
Main Ingredients: Broccoli, Celery Stalks, Parsley, Kale, Cucumber
This super greens green juice is a great way to start your day on a healthy note. Made with a variety of greens, such as kale, spinach, and Swiss chard, this juice is packed with vitamins and nutrients that will give you an energy boost. The addition of pineapple and lemon juice adds a sweet and tangy flavor to balance out the greens.
To make this juice, blend a mixture of greens with some pineapple, lemon juice, and water. Adjust the amount of water depending on how thick or thin you like your juice. Enjoy as a refreshing and nutritious breakfast or snack.
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Immune Boosting Green Soup
Main Ingredients: Garlic, Chopped Onion, Leek, Frozen Peas, Fresh Ginger
This immune-boosting green soup is perfect for when you're feeling under the weather or just need a nutritious and comforting meal. The combination of greens, such as kale and spinach, with ginger, garlic, and turmeric, creates a soup that is packed with immune-boosting properties. It's also vegan and gluten-free.
To make this soup, sauté onions, garlic, and ginger with some turmeric until fragrant. Add in the greens and let them wilt down. Blend the soup until smooth and top with some chopped fresh herbs before serving. This soup is perfect for a quick and easy meal and can also be frozen for later use.
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Kale, Swiss Chard, Chicken, and Feta Salad
Main Ingredients: Cider Vinegar, Honey, Salt, Ground Black Pepper, Dried
This kale, Swiss chard, chicken, and feta salad is a complete and satisfying meal. The combination of greens, protein, and healthy fats makes it a great option for a healthy lunch or dinner. The lemon and Dijon mustard dressing adds a tangy and creamy element to the salad.
To make this salad, start by marinating chicken breast in a mixture of lemon juice, Dijon mustard, and olive oil. Cook the chicken and let it cool before slicing it. Combine the sliced chicken with kale, Swiss chard, and feta cheese, and top it off with the lemon and Dijon dressing. This salad is customizable and can be made with any additional ingredients you like, such as cherry tomatoes or avocado.
The Benefits of Leafy Greens
Why They're Good for You
Leafy greens, such as swiss chard, kale, and broccoli, are some of the most nutrient-dense foods you can eat. They are rich in vitamins A, C, and K, as well as minerals like iron, calcium, and magnesium. These nutrients are essential for maintaining a healthy immune system, strong bones, and overall well-being. Additionally, leafy greens are low in calories and high in fiber, making them a great addition to any weight-loss or weight-management diet.
The Versatility of Swiss Chard, Kale, and Broccoli
One of the great things about this recipe is that it combines three different types of leafy greens, each with their own unique flavor and texture. Swiss chard adds a slightly sweet and earthy taste, while kale brings a hearty and slightly bitter flavor. Broccoli adds a nice crunch and a mild, slightly nutty taste. Together, these greens create a delicious and well-rounded dish that is full of different textures and flavors.
The Recipe
Ingredients
1 bunch of swiss chard
1 bunch of kale
1 head of broccoli
2 cloves of garlic, minced
2 tablespoons of olive oil
1 tablespoon of lemon juice
Salt and pepper to taste
Instructions
Start by washing and drying the swiss chard, kale, and broccoli. Remove the stems from the swiss chard and kale and chop the leaves into bite-sized pieces. Cut the broccoli into small florets.
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes, until fragrant.
Add the swiss chard, kale, and broccoli to the skillet and cook for 5 minutes, stirring occasionally.
Drizzle the lemon juice over the greens and continue cooking for another 5 minutes, until the greens are wilted and the broccoli is tender.
Season with salt and pepper to taste.
Serve as a side dish with your favorite protein, or enjoy as a main dish with some whole grain pasta or rice.
Final Thoughts
This swiss chard, kale, and broccoli recipe is not only delicious, but it's also a great way to incorporate more leafy greens into your diet. With its nutrient-dense ingredients and versatile flavors, it's a dish that is sure to become a staple in your meal rotation. So next time you're looking for a healthy and tasty recipe, give this one a try and reap the benefits of leafy greens.
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