18 Swiss Chard Juicing Recipe Discover Culinary Perfection!

Published on: Mar 7, 2024

Swiss chard is a nutrient-dense leafy green vegetable that is packed with vitamins, minerals, and antioxidants. While many people enjoy cooking it as a side dish, juicing swiss chard is a great way to reap its health benefits in a delicious and convenient way. In this article, we will introduce you to a simple yet delicious swiss chard juicing recipe that will help you incorporate this superfood into your diet.

Jump to Recipe

1 of 20

Swiss Chard with Cannellini

Main Ingredients: Swiss Chard, Olive Oil, Yellow Onion, Celery, Carrot

Swiss Chard Recipe with Orzo Pasta, Cannellini Beans, Pancetta ...

14 Best Swiss Chard Recipes - IzzyCooking

Garlicky Swiss Chard, Onion & Cannellini Bean Sauté Recipe

Swiss chard is a versatile and nutritious leafy green that can be used in a variety of dishes. One of our favorite ways to enjoy it is by combining it with hearty cannellini beans for a satisfying and delicious meal. This recipe is perfect for a weeknight dinner or for a cozy weekend meal with loved ones.

2 of 20

Rainbow Swiss Chard

Main Ingredients: Swiss Chard, Garlic, Red Pepper Flakes, Olive Oil

Winter Rainbow Swiss Chard – Always Wandering Art

Rainbow Swiss Chard - Brasen Hill Farm

If you're looking to add some color to your plate, try this rainbow Swiss chard recipe. This dish features a mix of red, yellow, and green Swiss chard, making it not only visually appealing but also packed with nutrients. The flavors of the chard are enhanced with a simple yet flavorful dressing, making it a perfect side dish for any meal.

3 of 20

Swiss Chard with Garlic and Shallots

Main Ingredients: Olive Oil, Shallots, Garlic Cloves, Red Pepper Flakes

Sautéed Swiss Chard with Garlic and Lemon - Erica Julson

Sauteed Swiss Chard with Crispy Shallots and Walnuts | Things I Made ...

Sautéed Swiss Chard with Caramelized Shallots

This simple yet delicious Swiss chard recipe is all about the flavors of garlic and shallots. The combination of these two ingredients adds a depth of flavor to the chard, making it a standout dish. Serve it as a side dish or add some protein, like chicken or tofu, to make it a complete meal.

4 of 20

Swiss Chard with Shiitake Butter

Main Ingredients: Swiss Chard, Unsalted Butter, Shiitake Mushrooms Caps

Sautéed Swiss Chard with Shiitake Mushrooms | Recipe | Chard recipes ...

Sautéed Swiss Chard Recipe with Miso Butter is nutritious and easy to ...

Pasta with Swiss Chard, Brown Butter, & Walnuts | Alexandra's Kitchen ...

Swiss Chard Pancakes with Cilantro Butter - Eat, Live, Run

Shiitake mushrooms add an earthy and savory flavor to this Swiss chard recipe. The shiitake butter is the star of this dish, infusing the chard with rich and delicious flavors. This recipe is perfect for a special occasion or when you want to impress your guests with a unique and flavorful side dish.

5 of 20

Swiss Chard and Mushroom Squares (Updated Version)

Main Ingredients: Onion, Garlic, Olive Oil, Crimini, Soy Sauce, Swiss

Swiss Chard and Mushroom Squares – Kalyn's Kitchen | Recipe | Swiss ...

Stuffed Mushrooms with Risotto and Swiss Chard | Yummy food, Stuffed ...

Swiss Chard and Mushroom Stuffed Puff Pastries - The Stingy Vegan

Mushroom and Swiss Chard Tagliatelle - Savory Nothings | Bacon pasta ...

If you're a fan of savory tarts, you'll love this updated version of Swiss chard and mushroom squares. This recipe features a flaky pastry crust filled with a delicious mixture of Swiss chard, mushrooms, and cheese. It's a great dish for a brunch or a light lunch, and it can be served warm or at room temperature.

6 of 20

Spicy Asian Stir-Fried Swiss Chard

Main Ingredients: Swiss Chard, Peanut Oil, Minced Garlic, Soy Sauce

Vegetarian Spicy Asian Swiss Chard Stir Fry – Canterbury Cottage Designs

Easy Swiss Chard Stir Fry - Omnivore's Cookbook

Fiery Vegetarian Mapo Tofu with Spicy Twice-Cooked Chard - Joanne Eats ...

If you're in the mood for some Asian flavors, try this spicy stir-fried Swiss chard recipe. This dish combines the bold flavors of garlic, ginger, and soy sauce with the mild bitterness of Swiss chard. It's a great way to add some excitement to your meal and get some greens in at the same time.

7 of 20

Swiss Chard, Mozzarella, and Feta Egg Bake

Main Ingredients: Swiss Chard, Olive Oil, Low Fat Mozzarella Cheese, Feta

Swiss Chard Mozzarella Calzone - Marisa's Italian Kitchen

Creamed Swiss Chard & Eggs Gourmet Breakfast, Breakfast Dishes ...

Baked Eggs With Swiss Chard, Green Olives, Bacon And Feta by ...

This Swiss chard, mozzarella, and feta egg bake is a perfect breakfast or brunch dish. It's packed with protein and nutrients from the eggs and cheese and the Swiss chard adds a delicious and healthy twist. Serve it with some crusty bread for a complete and satisfying meal.

8 of 20

Baked Swiss Chard Stems with Olive Oil and Parmesan

Main Ingredients: Chard, Salt, Olive Oil, Grated Parmesan Cheese, Black

If you have a garden that produces a lot of Swiss Chard, you have to ...

Baked Swiss Chard Chips by FamilySpice.com Csa Recipes, Raw Food ...

Wade's Global Kitchen: Swiss Chard Stems with Olive Oil Dressing ...

Swiss Chard and Potatoes - Cilantro and Citronella

Don't let those Swiss chard stems go to waste! This recipe uses the often discarded stems to make a tasty and crunchy snack. Simply toss them with some olive oil, Parmesan cheese, and herbs, and bake until crispy. They make a great appetizer or snack and are a great way to reduce food waste.

9 of 20

Swiss Chard Patties aka Swiss Chard Cakes

Main Ingredients: Swiss Chard, Parsnips, Onions, Garlic, Eggs

Weather you call these Swiss Chard patties or Swiss Chard Cakes these ...

Swiss-Chard-Veggie-Patties-1a - Italicana Kitchen

Swiss Chard Patties, Cakes, Fritters (30 Mins) - Veena Azmanov

These Swiss chard patties, also known as Swiss chard cakes, are a unique and tasty way to enjoy this leafy green. The chard is mixed with breadcrumbs, cheese, and herbs and formed into patties before being pan-fried to perfection. Serve them as a side dish or make smaller ones for a fun and flavorful appetizer.

10 of 20

Garlic Sautéed Swiss Chard

Main Ingredients: Swiss Chard, Olive Oil, Garlic, Water, Sea Salt

Sauteed Swiss Chard with Garlic and Whole Chili | IndianSimmer | Bloglovin’

Sauteed Swiss Chard Recipe - Colorful rainbow swiss chard sauteed in ...

For a simple yet delicious way to enjoy Swiss chard, try this garlic sautéed Swiss chard recipe. The garlic adds a punch of flavor to the chard, making it a perfect side dish for any meal. This recipe is also great for using up any leftover Swiss chard you may have.

11 of 20

Simple Sautéed Swiss Chard

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Garlic, Onion

Sauteed Swiss Chard with Carrots and Celery Recipe - Jeanette's Healthy ...

Simple Sauteed Swiss Chard - Alphafoodie

If you're short on time but still want to enjoy a nutritious and tasty dish, try this simple sautéed Swiss chard recipe. With just a few ingredients and minimal prep time, you can have a flavorful and healthy side dish on the table in no time. This recipe is also great for beginners in the kitchen.

12 of 20

Sauteed Swiss Chard

Main Ingredients: Olive Oil, Garlic Cloves, Crushed Red Pepper Flakes

Sauteed Swiss Chard and Summer Squash - Two Lucky Spoons

Sauteed Swiss Chard with Lemon and Garlic - The Lemon Bowl®

Sautéed Swiss Chard with Garlic - Cooking Chat

This sautéed Swiss chard recipe is a classic and versatile way to enjoy this leafy green. The chard is sautéed with garlic and onions and seasoned with a touch of red pepper flakes for a bit of spice. Serve it as a side dish or add it to pasta or rice for a heartier meal.

13 of 20

Light Swiss Chard Frittata

Main Ingredients: Large Eggs, Large Egg Whites, Swiss Cheese, Chard

Swiss Chard Frittata — Foraged Dish

Swiss Chard Frittata | Dietitian Debbie Dishes

This light Swiss chard frittata is a healthier take on the classic dish. With reduced-fat cheese and egg whites, it's a lighter option that still packs a flavorful punch. The Swiss chard adds a delicious and nutritious element to this dish, making it a great choice for a weekend brunch or a quick and easy dinner.

14 of 20

Garlicky Swiss Chard and Chickpeas

Main Ingredients: Olive Oil, Swiss Chard, Low Sodium Chicken Broth

Saucy Swiss Chard with Chickpeas - Motive Nutrition

Garlicky Swiss Chard and Chickpeas | foodiecrush

For a protein-packed and flavorful meal, try this garlicky Swiss chard and chickpea recipe. The garlic adds a bold flavor to the chard, while the chickpeas provide a hearty and satisfying element. This dish is great for a quick and easy weeknight dinner and can be served over rice or quinoa for a complete meal.

15 of 20

Swiss Chard Potatoes Colcannon

Main Ingredients: Red Potatoes, Unsalted Butter, Milk, Half And Half

Colcannon Makes Us Feel Better About Eating Mashed PotatoesDelish ...

Halibut with Roasted Potatoes, Swiss Chard and a Chimichurri Sauce ...

This Swiss chard potatoes colcannon is a spin on the traditional Irish dish. The addition of Swiss chard adds a nutritious and flavorful element to the dish, making it a perfect comfort food for any time of the year. Serve it as a side dish or add some protein, like grilled chicken or fish, for a complete meal.

16 of 20

Easy Swiss Chard Patties aka Swiss Chard Cakes

Main Ingredients: Swiss Chard, Parsnip, Onion, Garlic, Eggs, All Purpose

Crustless Swiss Chard Quiche - Three Easy Steps - Veena Azmanov

Swiss-Chard-Veggie-Patties-4 - Italicana Kitchen

If you're a fan of Swiss chard patties but are short on time, try this easy version. With just a few ingredients and minimal prep time, you can have these tasty and nutritious patties on the table in no time. They make a great side dish or a fun and flavorful appetizer.

17 of 20

Swiss Chard Mehari Zushi

Main Ingredients: Swiss Chard, Salt, Soy Sauce, Rice Vinegar, Mirin

Rising a Swiss Chard Plant and How you can Eat It - Top Organic Gardening

How to Grow and Enjoy Leafy Greens - winwinfarm.com

Mehari-zushi, rice ball wrapped in leaf mustard, from Kumano/Yoshino ...

If you're feeling adventurous in the kitchen, try this Swiss chard mehari zushi recipe. These sushi rolls are filled with a unique mixture of Swiss chard, tofu, and other veggies for a delicious and healthy twist on traditional sushi. They make a great appetizer or a fun and creative lunch option.

18 of 20

Swiss Chard And Sweet Potato Gratin

Main Ingredients: Butter, Onion, Swiss Chard, Grated Nutmeg, Heavy Cream

Swiss Chard White Bean and Sweet Potato Gratin | Scratch Made Food ...

Baked Sweet Potato with Lentils and Swiss Chard - between2kitchens

Canadian Bacon, Swiss Chard and Potato Gratin from Noshing With The ...

Swiss Chard & Sweet Potato Breakfast Bake

This Swiss chard and sweet potato gratin is a hearty and delicious dish that's perfect for a cozy meal at home. The layers of Swiss chard, sweet potato, and cheese are baked to perfection and make for a comforting and satisfying meal. It's a great option for a vegetarian main dish or as a side dish for a holiday meal.

19 of 20

Swiss Chard Puttanesca

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Garlic Cloves

Puttanesca with Beans and Chard - alive magazine

Swiss Chard 1 by MadGardens on DeviantArt

This Swiss chard puttanesca is a twist on the classic Italian dish. The addition of Swiss chard adds a nutritious element to the dish, while the bold flavors of olives, capers, and anchovies make for a flavorful and satisfying meal. Serve it over your choice of pasta for a quick and easy dinner.

20 of 20

Spicy Swiss Chard Chips

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Kosher Salt

Baked Spicy Swiss Chard Chips - Family Spice

Spicy Chard with Ginger | Chard recipes, Swiss chard recipes, Produce ...

spicy swiss chard with potatoes - Feeling Foodish

If you're in the mood for a healthy and flavorful snack, try these spicy Swiss chard chips. They're a great alternative to traditional potato chips and are a fun way to get some greens in your diet. The spicy seasoning adds a kick of flavor, making these chips a tasty and guilt-free treat.

The Health Benefits of Swiss Chard

Swiss chard is a nutritional powerhouse that is rich in vitamins A, C, and K, as well as magnesium, potassium, and iron. It also contains powerful antioxidants such as beta-carotene and lutein, which can help protect against chronic diseases. Juicing swiss chard allows you to consume a concentrated amount of these nutrients, making it an excellent addition to your daily diet.

Boosts Immunity

One of the key benefits of swiss chard is its ability to boost your immune system. The high levels of vitamin C in this leafy green can help strengthen your immune system and protect against illnesses such as the common cold and flu. Juicing swiss chard is a great way to get a concentrated dose of vitamin C to keep your immune system in top shape.

Supports Bone Health

Swiss chard is also a rich source of vitamin K, which is essential for maintaining strong and healthy bones. Vitamin K helps the body absorb calcium, which is crucial for bone health. By juicing swiss chard, you can easily incorporate this nutrient into your diet to keep your bones strong and prevent conditions such as osteoporosis.

Improves Digestion

The high fiber content in swiss chard makes it an excellent food for improving digestion. Fiber helps to regulate bowel movements and can prevent constipation. Juicing swiss chard can be especially beneficial for those who struggle to consume enough fiber in their diet. Plus, the added hydration from the juice can also help keep your digestive system running smoothly.

Simple Swiss Chard Juicing Recipe

To make the most of the health benefits of swiss chard, try this simple juicing recipe:

Ingredients:

1 bunch of swiss chard
2 apples
1 cucumber
1 lemon
1-inch piece of ginger

Instructions:

Wash and chop all the ingredients.
Run them through a juicer, starting with the swiss chard.
Stir the juice and enjoy immediately.

By juicing swiss chard with other fruits and vegetables, you can create a delicious and nutritious drink that is perfect for a quick breakfast or a mid-day pick-me-up. In conclusion, juicing swiss chard is an easy and convenient way to incorporate this superfood into your diet and reap its many health benefits. Give this simple recipe a try and experience the delicious taste and abundant nutrients of swiss chard juice.