19 Swiss Chard Juice Recipe Get Cooking And Enjoy!

Published on: Mar 7, 2024

Swiss chard is a leafy green vegetable that is packed with essential nutrients and antioxidants. It is a popular ingredient in many healthy recipes, and its juice is no exception. In fact, swiss chard juice is becoming increasingly popular due to its numerous health benefits and delicious taste. In this article, we will share a professional and well-organized swiss chard juice recipe that will help you incorporate this superfood into your diet in a fun and tasty way.

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Swiss Chard with Cannellini

Main Ingredients: Swiss Chard, Olive Oil, Yellow Onion, Celery, Carrot

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Garlicky Swiss Chard, Onion & Cannellini Bean Sauté Recipe

Swiss chard is a versatile and nutritious green that can be used in a variety of dishes. One delicious way to enjoy it is with cannellini beans. The creamy texture of the beans pairs perfectly with the slightly bitter taste of the Swiss chard, making for a delicious and satisfying dish.

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Sauteed Swiss Chard

Main Ingredients: Olive Oil, Garlic Cloves, Crushed Red Pepper Flakes

Sauteed Swiss Chard and Summer Squash - Two Lucky Spoons

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Sauteed Swiss chard is a simple yet delicious way to enjoy this leafy green. It only takes a few minutes to prepare and is a great side dish for any meal. Plus, it's packed with nutrients and adds a pop of color to your plate.

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Garlicky Swiss Chard and Chickpeas

Main Ingredients: Olive Oil, Swiss Chard, Low Sodium Chicken Broth

Garlicky Swiss Chard and Chickpeas | foodiecrush

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This recipe takes sauteed Swiss chard to the next level with the addition of garlic and chickpeas. The garlic adds a nice depth of flavor while the chickpeas provide protein and texture. Serve this dish as a side or add some grains to make it a filling main course.

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Quinoa & Swiss Chard Patties + Avocado Tahini Dip

Main Ingredients: Cooked Quinoa, Swiss Chard, Parsley, Red Onion

Crispy Quinoa Patties + Tahini Sauce | Jessica in the Kitchen

Swiss Chard Stem and Beet Tahini Dip - It's a Veg World After All®

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If you're looking for a vegetarian option that's both nutritious and delicious, these quinoa and Swiss chard patties are a must-try. They are packed with protein and topped with a creamy avocado tahini dip for an extra burst of flavor.

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Quinoa and Swiss Chard Patties + Avocado Tahini Dip

Main Ingredients: Cooked Quinoa, Swiss Chard, Parsley, Red Onion

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If you're a fan of green juices, this recipe is a must-try. It's made with Swiss chard, apples, celery, cucumber, and lemon for a refreshing and nutrient-packed drink. Enjoy it as a morning pick-me-up or as a mid-afternoon energy boost.

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Mean Green Juice

Main Ingredients: Aloe Vera Juice, Green Apples, Baby Spinach, Baby Kale

Joe Cross Mean Green Juice w/ Weight Watchers Points Plus

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This simple yet flavorful recipe for garlic sautéed Swiss chard is perfect for those busy weeknights. It only requires a few ingredients and can be on the table in under 15 minutes. Serve it as a side or add some protein for a complete meal.

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Garlic Sautéed Swiss Chard

Main Ingredients: Swiss Chard, Olive Oil, Garlic, Water, Sea Salt

Sauteed Swiss Chard with Garlic and Whole Chili | IndianSimmer | Bloglovin’

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This recipe for easy Swiss chard is perfect for those who are short on time but still want a healthy and delicious meal. Simply sauté the Swiss chard with some garlic and olive oil, and you're good to go. This dish goes well with any protein and can be served for breakfast, lunch, or dinner.

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Easy Swiss Chard

Main Ingredients: Swiss Chard, Olive Oil, Capers, Sliced Green Olives

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If you're looking for a basic recipe for sautéed Swiss chard, this one is for you. It's a quick and easy way to enjoy this leafy green and can be customized with your favorite herbs and spices. Serve it as a side dish or add it to your favorite grain bowl for a nutritious meal.

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Simple Sautéed Swiss Chard

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Garlic, Onion

Simple Sautéed Swiss Chard - Healthy Seasonal Recipes

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These Swiss chard patties are a fun and tasty way to enjoy this leafy green. The patties are made with Swiss chard, eggs, and breadcrumbs and can be served as a side or as a vegetarian main dish. They are also a great option for meal prep and can be frozen for later use.

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Swiss Chard Patties aka Swiss Chard Cakes

Main Ingredients: Swiss Chard, Parsnips, Onions, Garlic, Eggs

Weather you call these Swiss Chard patties or Swiss Chard Cakes these ...

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Adas B Hamod aka Lebanese Lentils and Swiss Chard Soup – Mrs Clueless

Easy Swiss Chard Patties aka Swiss Chard Cakes - Veena Azmanov

This light and fluffy Swiss chard frittata is perfect for a weekend brunch or a quick and easy dinner. It's made with eggs, Swiss chard, and cheese, and can be customized with your favorite vegetables and herbs. Serve it with a side salad for a complete and nutritious meal.

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Light Swiss Chard Frittata

Main Ingredients: Large Eggs, Large Egg Whites, Swiss Cheese, Chard

Swiss Chard Frittata — Foraged Dish

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If you're a pasta lover, this vegetarian citrus pasta with Swiss chard is a must-try. The combination of citrus flavors, Swiss chard, and pasta creates a delicious and unique dish that will please your taste buds. Plus, it's packed with nutrients and can be made in under 30 minutes.

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Vegetarian Citrus Pasta With Swiss Chard

Main Ingredients: Olive Oil, Swiss Chard, Shallot, Ground Black Pepper

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If you're tired of the classic Caesar salad, give this Swiss chard Caesar a try. It's a healthier twist on the traditional recipe, with Swiss chard replacing the usual romaine lettuce. The dressing is homemade and made with Greek yogurt, making it a guilt-free option.

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Swiss Chard Caesar

Main Ingredients: Garlic, Pure Olive Oil, Bread, Salt, Lemon Juice

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Swiss chard leaves Stock Photo - Alamy

This Swiss chard lemon pasta is a light and refreshing dish that's perfect for the warmer months. It's made with lemon juice, garlic, and Parmesan cheese for a burst of flavor. Serve it as a main dish or as a side to your favorite protein.

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Swiss Chard Lemon Pasta

Main Ingredients: Gluten Free Penne Pasta, Extra Virgin Olive Oil, Swiss

Creamy Swiss Chard Pasta With Leeks, Tarragon and Lemon Zest Recipe ...

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Dolma is a traditional Middle Eastern dish that involves stuffed vegetables. This Swiss chard dolma is a unique and delicious twist on the classic recipe. The Swiss chard leaves are stuffed with rice, herbs, and spices and then cooked in a flavorful tomato sauce. It's a great option for a vegetarian main dish.

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Swiss Chard Dolma

Main Ingredients: Swiss Chard, Rice, Medium Onion, Purslane, Cilantro

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If you're a fan of creamy sauces, this recipe for creamy garlic Swiss chard chicken is a must-try. The chicken is cooked in a flavorful and creamy Swiss chard sauce, making for a hearty and satisfying meal. Serve it over rice or pasta for a complete dish.

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Creamy Garlic Swiss Chard Chicken

Main Ingredients: Bone, Butter, Vegetable Oil, Garlic, Swiss Chard

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This sauteed Swiss chard recipe is a classic and simple way to enjoy this leafy green. It's a great side dish for any meal and can be customized with your favorite herbs and spices. Plus, it's packed with nutrients and adds a pop of color to your plate.

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Sauteed Swiss Chard

Main Ingredients: Swiss Chard, Onions, Garlic Cloves, Olive Oil

This weight watchers fresh vegetable soup is perfect for those looking for a healthy and low-calorie meal option. It's made with a variety of vegetables, including Swiss chard, and is packed with flavor and nutrients. Enjoy it as a light lunch or dinner.

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Weight Watchers Fresh Vegetable Soup ♥

Main Ingredients: Vegetable Broth, Onion, Carrots, Red Bell Pepper

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This dolma recipe is a tasty and unique way to enjoy Swiss chard. The leaves are stuffed with a flavorful mixture of rice, herbs, and spices and then cooked in a delicious tomato sauce. It's a great vegetarian main dish option that's perfect for dinner parties or special occasions.

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Dolma With Swiss Chard

Main Ingredients: Swiss Chard, Ground Beef, Basmati Rice, Crushed

This Assyrian Swiss Chard Dolma recipe is easy to make and so delicious ...

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Don't throw away those Swiss chard stems! This recipe for roasted Swiss chard stems is a great way to use them up. The stems are roasted with olive oil and garlic for a crunchy and flavorful side dish. It's a great way to reduce food waste and add some variety to your meals.

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Roasted Swiss Chard Stems

Main Ingredients: Chard, Olive Oil, Sea Salt, Fresh Lemon Juice

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Last but not least, these quinoa and Swiss chard patties are a delicious and healthy option for any meal. They are packed with protein and topped with a creamy avocado tahini dip for an extra burst of flavor. Serve them as a side or as a vegetarian main dish.

Why You Should Add Swiss Chard Juice to Your Diet

Swiss chard is a nutritional powerhouse, containing high levels of vitamins A, C, K, and E, as well as minerals like magnesium, potassium, and iron. These nutrients have numerous health benefits, including improving eye health, boosting immune function, and promoting bone health. Additionally, swiss chard is high in antioxidants, which can help protect your cells from damage caused by free radicals.

How to Make Swiss Chard Juice

Now that you know why swiss chard juice is beneficial for your health, let's dive into the recipe. Here's what you'll need:

1 bunch of swiss chard
1 apple
1 cucumber
1 lemon

To begin, wash and chop the swiss chard, apple, and cucumber into small pieces. Then, juice the lemon and add it to the chopped ingredients. Next, use a juicer to extract the juice from all the ingredients. If you don't have a juicer, you can use a blender and then strain the mixture to remove any pulp. Your swiss chard juice is now ready to be enjoyed!

Ways to Customize Your Swiss Chard Juice

One of the best things about swiss chard juice is that it is incredibly versatile and can be customized to suit your taste preferences. Here are some ideas to jazz up your swiss chard juice:

Add a handful of spinach for an extra boost of nutrients.
For a sweeter juice, add a ripe banana or some pineapple chunks.
For a tropical twist, add some coconut water instead of regular water.
To make it a complete meal, add a scoop of protein powder or a spoonful of nut butter.

How to Incorporate Swiss Chard Juice into Your Diet

Swiss chard juice can be consumed on its own or as part of a meal. Here are some ideas for incorporating it into your diet:

Breakfast: Pair your swiss chard juice with a bowl of oatmeal and some fresh fruit for a nutritious breakfast.
Snack: Sip on some swiss chard juice with a handful of nuts or a homemade energy ball for a quick and healthy snack.
Pre-workout: Drink swiss chard juice before your workout for a natural energy boost.
Dinner: Use swiss chard juice as a base for a vegetable stir-fry or as a marinade for your favorite protein.

In conclusion, swiss chard juice is a delicious and nutritious addition to any diet. Its health benefits, versatility, and customizable options make it a must-try for anyone looking to improve their overall well-being. So why not give this swiss chard juice recipe a try and reap the benefits of this superfood in a tasty and refreshing way?