19 Swiss Chard Garlic Recipe Cook Up Something Special!

Published on: Mar 6, 2024

Swiss chard is a versatile and nutritious leafy green that is often overlooked in the culinary world. This dark green vegetable is packed with vitamins, minerals, and antioxidants, making it a great addition to any diet. One of the most delicious ways to enjoy swiss chard is by incorporating it into a garlic-infused recipe. Not only does this add a depth of flavor, but it also provides numerous health benefits. In this article, we'll be sharing a professional and well-organized introduction to a mouth-watering swiss chard garlic recipe that you'll want to make again and again.

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Rainbow Swiss Chard - Avrom Farm
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Rainbow Swiss Chard - Brasen Hill Farm
Swiss chard is known for its vibrant colors, and this recipe takes full advantage of that. The mix of red, yellow, and green chard creates a beautiful and healthy dish that is sure to impress. The tender leaves are sautéed with garlic and olive oil, giving them a rich and flavorful taste. Serve this dish as a side or add it to your favorite pasta for a colorful and nutritious meal.
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Swiss Chard with Cannellini

Main Ingredients: Swiss Chard, Olive Oil, Yellow Onion, Celery, Carrot
Swiss Chard Recipe with Orzo Pasta, Cannellini Beans, Pancetta ...
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Garlicky Swiss Chard, Onion & Cannellini Bean Sauté Recipe
This hearty dish combines Swiss chard with cannellini beans for a satisfying and protein-packed meal. The beans add a creamy texture to the dish, while the chard provides a subtle bitterness that balances out the flavors. The addition of red pepper flakes adds a bit of heat and elevates this simple dish to a whole new level. Serve with crusty bread for a complete meal.
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Swiss Chard and Mushroom Squares (Updated Version)

Main Ingredients: Onion, Garlic, Olive Oil, Crimini, Soy Sauce, Swiss
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This updated version of a classic dish combines Swiss chard and mushrooms for a delicious and filling meal. The chard and mushrooms are sautéed with garlic and onion, then mixed with eggs and cheese to create a savory and satisfying square. This dish is great for a quick lunch or dinner and can be easily reheated for leftovers.
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Swiss Chard with Garlic and Shallots

Main Ingredients: Olive Oil, Shallots, Garlic Cloves, Red Pepper Flakes
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This simple yet flavorful dish is a perfect side for any meal. The Swiss chard is sautéed with garlic and shallots, giving it a delicious and aromatic taste. The addition of lemon juice adds a bright and tangy flavor that complements the bitterness of the chard. Serve alongside your favorite protein for a well-rounded and flavorful meal.
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Spicy Asian Stir-Fried Swiss Chard

Main Ingredients: Swiss Chard, Peanut Oil, Minced Garlic, Soy Sauce
Vegetarian Spicy Asian Swiss Chard Stir Fry – Canterbury Cottage Designs
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If you're looking for a new way to enjoy Swiss chard, this recipe is a must-try. The chard is stir-fried with Asian-inspired flavors like soy sauce, sesame oil, and ginger, creating a delicious and spicy dish. Serve over rice for a complete and satisfying meal that will have your taste buds dancing.
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Fettuccine with Swiss Chard & Garlic

Main Ingredients: Pasta, Olive Oil, Salted Butter, Garlic Clove, Swiss
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This pasta dish is a perfect way to sneak in some extra greens. The Swiss chard is sautéed with garlic and crushed red pepper, then tossed with fettuccine and parmesan cheese. The result is a simple yet flavorful dish that is perfect for a quick weeknight dinner. Plus, it's a great way to get your family to eat their greens!
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Swiss Chard Patties aka Swiss Chard Cakes

Main Ingredients: Swiss Chard, Parsnips, Onions, Garlic, Eggs
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If you're tired of the same old veggie burgers, give these Swiss chard patties a try. The chard is mixed with bread crumbs, egg, and parmesan cheese to create a tasty and healthy patty. These can be grilled, baked, or pan-fried for a versatile and tasty meal. Serve on a bun with your favorite toppings for a delicious and satisfying burger alternative.
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Garlic Sautéed Swiss Chard

Main Ingredients: Swiss Chard, Olive Oil, Garlic, Water, Sea Salt
Garlic Sautéed Swiss Chard
Sauteed Swiss Chard with Garlic and Whole Chili | IndianSimmer | Bloglovin’
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Keep it simple with this garlic sautéed Swiss chard recipe. The chard is cooked with just garlic, salt, and pepper for a simple yet flavorful side dish. The bitterness of the chard is balanced out by the garlic, creating a tasty and healthy addition to any meal. Serve alongside your favorite protein for a well-rounded and nutritious dish.
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If you're short on time but still want a healthy and flavorful side dish, this simple sautéed Swiss chard recipe is for you. The chard is cooked with olive oil, garlic, and a pinch of red pepper flakes for a dish that is both easy and delicious. This is a great side dish for any meal and pairs well with a variety of proteins.
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Swiss Chard Potatoes Colcannon

Main Ingredients: Red Potatoes, Unsalted Butter, Milk, Half And Half
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This Irish-inspired dish is a delicious and unique way to enjoy Swiss chard. The chard is mixed with mashed potatoes and bacon, then topped with a sprinkle of parmesan cheese. The result is a creamy and flavorful dish that is perfect for a hearty and comforting meal. Serve as a side or add some protein for a complete meal.
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Easy Swiss Chard Patties aka Swiss Chard Cakes

Main Ingredients: Swiss Chard, Parsnip, Onion, Garlic, Eggs, All Purpose
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If you're looking for a new way to enjoy Swiss chard, these easy patties are a must-try. The chard is mixed with breadcrumbs, egg, and garlic, then pan-fried to create a crispy and flavorful patty. These can be served as a side or as a vegetarian main dish. Top with your favorite sauce or condiments for a tasty and satisfying meal.
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This classic sautéed Swiss chard recipe is a great way to enjoy the flavors of this leafy green. The chard is cooked with garlic, onion, and a splash of balsamic vinegar for a dish that is both simple and flavorful. This is a great side dish for any meal and can be easily customized with your favorite seasonings.
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Swiss Chard & Onion Frittata

Main Ingredients: Swiss Chard, Olive Oil, Yellow Onion, Ground Black
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This frittata is a great way to use up any leftover Swiss chard. The chard is mixed with onions and eggs, then baked to create a delicious and hearty dish. Serve for breakfast, lunch, or dinner for a meal that is both easy and satisfying. Add some cheese or your favorite protein for an extra punch of flavor.
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This recipe is perfect for those who are short on time but still want a healthy and delicious side dish. The chard is cooked with garlic, lemon juice, and a sprinkle of red pepper flakes for a dish that is both flavorful and easy. Serve alongside your favorite protein for a well-rounded and nutritious meal.
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Swiss Chard Salad with Lemon, Parmesan & Bread Crumbs

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Fresh Bread
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This salad is a perfect way to enjoy Swiss chard in a light and refreshing way. The chard is mixed with a tangy lemon dressing, topped with parmesan cheese and toasted bread crumbs for a delicious and crunchy texture. Serve as a side or add some protein for a complete and satisfying meal.
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This gratin is a perfect way to sneak in some extra veggies into a classic dish. The Swiss chard is layered with sweet potatoes, cream, and parmesan cheese, then baked to create a creamy and flavorful side dish. Serve with your favorite protein for a complete and delicious meal.
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Savory Swiss Chard Pie

Main Ingredients: Chard, Medium Onion, Garlic, Extra Firm Silken Tofu
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This savory pie is a unique and delicious way to enjoy Swiss chard. The chard is mixed with rice, cheese, and eggs, then baked in a pie crust for a dish that is both hearty and flavorful. Serve as a main dish or cut into smaller pieces for a tasty appetizer.
Main Ingredients: Chard, Onion, Garlic, Lamb Shoulder Chop, Rice
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This Lebanese-inspired dish is a great way to enjoy Swiss chard in a new and flavorful way. The chard is stuffed with a mix of rice, ground beef, tomatoes, and spices, then baked to perfection. Serve with a side of yogurt for a complete and satisfying meal.
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Swiss Chard Puttanesca

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Garlic Cloves
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This twist on a classic Italian dish features Swiss chard as the star ingredient. The chard is cooked with the traditional puttanesca flavors of tomatoes, olives, anchovies, and garlic, creating a flavorful and healthy dish. Serve over pasta for a complete and delicious meal.
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Healthy Creamy Swiss Chard Soup

Main Ingredients: Extra Virgin Olive Oil, Yellow Onion, Carrots, Celery
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This creamy soup is a perfect way to warm up on a cold day. The Swiss chard is blended with vegetable broth, potatoes, and coconut milk to create a rich and flavorful soup. Top with some crumbled bacon or croutons for a satisfying and healthy meal.

The Health Benefits of Swiss Chard and Garlic

Swiss chard and garlic are both nutritional powerhouses on their own, but when combined, they create a dynamic duo of health benefits. Swiss chard is a great source of vitamins A, C, and K, as well as magnesium, potassium, and iron. It is also rich in antioxidants, which can help protect against chronic diseases. Garlic, on the other hand, is known for its anti-inflammatory and immune-boosting properties. It also contains high levels of sulfur compounds, which have been shown to have anti-cancer effects. By incorporating both of these ingredients into your diet, you'll be giving your body a boost of essential nutrients and potentially reducing your risk of certain diseases.

Introducing the Swiss Chard Garlic Recipe

Now, let's get to the main event - the swiss chard garlic recipe! This dish is quick and easy to make, making it a perfect weeknight dinner option. To start, gather the following ingredients: swiss chard, garlic, olive oil, salt, and pepper. First, wash and chop the swiss chard into bite-sized pieces. In a pan, heat up a tablespoon of olive oil over medium heat. Add in the chopped garlic and sauté for a minute until fragrant. Then, add in the swiss chard and season with salt and pepper to taste. Cook for about 5-7 minutes, or until the swiss chard is wilted and tender. This simple recipe allows the natural flavors of the swiss chard and garlic to shine. The garlic adds a savory and slightly spicy kick to the dish, while the swiss chard provides a subtle sweetness. It's a perfect side dish to accompany any main course, or you can enjoy it as a main dish by adding in some protein like grilled chicken or tofu.

Final Thoughts

In conclusion, swiss chard and garlic make a delicious and nutritious combination in any dish. By incorporating this swiss chard garlic recipe into your regular meal rotation, you'll not only be treating your taste buds, but you'll also be reaping numerous health benefits. So go ahead and give it a try - your body will thank you!
19 swiss chard garlic recipe Cook up something special!

Rainbow Swiss Chard

yield: 4 total time: 10 minutes
3.0 Stars (3 reviews)
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Ingredients

  • 1 pound Swiss chard rainbow, washed and thoroughly dried
  • 2 cloves garlic smashed and chopped
  • 1/2 teaspoon red pepper flakes optional
  • 2 teaspoons olive oil
  • salt
  • pepper

Nutrition

  • Calories : 50 calories
  • Carbohydrate : 7 grams
  • Fat : 2.5 grams
  • Fiber : 3 grams
  • Protein : 3 grams
  • Sodium : 440 milligrams
  • Sugar : 1 grams
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