17 Swiss Chard Escarole Recipe Unleash Your Inner Chef!
Published on: Mar 20, 2024
Swiss chard and escarole are two leafy green vegetables that are packed with nutrients and flavor. They are both versatile and can be used in a variety of dishes, but have you ever thought of combining them in one recipe? This swiss chard escarole recipe will not only introduce you to a delicious new way to prepare these greens, but it will also provide you with a healthy and nourishing meal. Let's dive into the details of this mouth-watering dish.
Main Ingredients: Pancetta, Red Onions, Celery Ribs, Carrots
This hearty soup is perfect for cold winter nights. Filled with a variety of vegetables, beans, and pasta, it will warm you up from the inside out. Start by sautéing garlic and onions in a large pot. Then add in carrots, celery, and potatoes. Let them cook for a few minutes before adding in canned tomatoes, cannellini beans, and vegetable broth. Let everything simmer together for about 20 minutes before adding in your choice of small pasta, such as macaroni or ditalini. Top it off with some fresh spinach and parmesan cheese before serving.
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Sauté of Winter Greens and Shiitake Mushrooms
Main Ingredients: Extra Virgin Olive Oil, Shiitake Mushrooms, Kosher
This simple side dish is a great way to incorporate leafy greens into your diet during the colder months. In a large skillet, sauté shiitake mushrooms in olive oil until they start to brown. Then add in a mix of winter greens such as spinach, kale, and chard. As the greens start to wilt, add in some minced garlic and a splash of white wine. Let everything cook together for a few minutes before serving as a side dish or topping for pasta or rice.
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Greens, Orzo and Meatball Soup
Main Ingredients: Large Egg, Water, Dried Breadcrumbs, Ground Turkey
This soup is a twist on the classic Italian wedding soup, with the addition of orzo pasta and meatballs. Start by making your own meatballs using a mix of ground beef and Italian sausage, as well as some breadcrumbs and parmesan cheese. While the meatballs are cooking, make a simple broth using chicken broth and diced tomatoes. Add in a mix of winter greens and let them cook until wilted. Then add in the cooked meatballs and orzo pasta. Let everything simmer together for a few minutes before serving.
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Swiss Chard with Cannellini
Main Ingredients: Swiss Chard, Olive Oil, Yellow Onion, Celery, Carrot
This simple side dish is a great way to enjoy the earthy flavor of swiss chard. Start by blanching the chard in boiling water for a few minutes, then shock it in cold water to preserve its bright green color. In a pan, sauté garlic and red pepper flakes in olive oil. Add in the blanched chard and a can of cannellini beans. Let everything cook together until the beans are warmed through. Serve as a side dish or over pasta.
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Winter Greens and Mushrooms
Main Ingredients: Shiitake Mushrooms, Chard, Escarole, Chicken Broth
This simple sauté makes a great side dish or topping for pasta. Start by sautéing sliced mushrooms in butter until they start to brown. Then add in a mix of winter greens, such as collard greens, mustard greens, and turnip greens. Let them cook until wilted, then add in some minced garlic and a splash of balsamic vinegar. Serve over pasta or as a side dish.
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Garlic Sautéed Swiss Chard
Main Ingredients: Swiss Chard, Olive Oil, Garlic, Water, Sea Salt
This simple side dish is a great way to enjoy the flavors of swiss chard. Start by heating olive oil in a pan and sautéing minced garlic until fragrant. Then add in the chard and let it cook until wilted. Serve as a side dish or topping for pasta.
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White Bean and Escarole Soup
Main Ingredients: Escarole, Garlic, Crushed Red Pepper, Beans, Chicken
This hearty soup is filled with white beans and escarole, making it a nutritious and delicious meal. Start by sautéing garlic and onions in a large pot. Then add in canned tomatoes, cannellini beans, and vegetable broth. Let everything simmer together for about 20 minutes before adding in chopped escarole. Serve with a sprinkle of parmesan cheese and some crusty bread.
This soup is a classic Italian favorite, filled with meatballs, orzo pasta, and spinach. Start by making your own meatballs using a mix of ground beef and Italian sausage, as well as some breadcrumbs and parmesan cheese. While the meatballs are cooking, make a simple broth using chicken broth and diced tomatoes. Add in the cooked meatballs and orzo pasta. Let everything simmer together for a few minutes before adding in the spinach. Serve with a sprinkle of parmesan cheese on top.
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Escarole and Beans
Main Ingredients: Cannellini Beans, Small White Beans, Tomato Sauce
This simple dish is a great way to enjoy escarole. Start by sautéing garlic and red pepper flakes in olive oil. Add in a head of chopped escarole and let it cook until wilted. Then add in a can of cannellini beans and let them warm through. Serve as a side dish or over pasta.
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Pasta with Italian Chicken Sausage, Peppers and...
Main Ingredients: Pasta, Olive Oil, Onion, Red Bell Pepper, Garlic
This pasta dish is filled with flavorful Italian chicken sausage, bell peppers, and garlic. Start by sautéing the sausage in a pan until it starts to brown. Then add in sliced bell peppers and minced garlic. Let everything cook together until the peppers are tender. Serve over your choice of pasta, such as penne or linguine.
This simple side dish is a great way to enjoy the flavors of swiss chard. Start by heating olive oil in a pan and sautéing minced garlic until fragrant. Then add in sliced chard and let it cook until wilted. Season with a squeeze of lemon juice and a sprinkle of red pepper flakes. Serve as a side dish or topping for pasta.
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Swiss Chard Patties aka Swiss Chard Cakes
Main Ingredients: Swiss Chard, Parsnips, Onions, Garlic, Eggs
These patties are a great way to use up any leftover swiss chard you may have. Start by blanching the chard in boiling water for a few minutes, then shock it in cold water to preserve its bright green color. In a bowl, mix together the blanched chard, breadcrumbs, parmesan cheese, and a beaten egg. Form the mixture into patties and then pan fry them until they are golden brown. Serve as a side dish or as a vegetarian main dish.
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Marisa's Pasta Fagioli (Pasta Fazool)
Main Ingredients: Olive Oil, Garlic, Carrots, Onions, Celery, Potato
This classic Italian soup is filled with cannellini beans, pasta, and tomatoes. Start by sautéing garlic and onions in a large pot. Then add in canned tomatoes, cannellini beans, and vegetable broth. Let everything simmer together for about 20 minutes before adding in your choice of small pasta, such as ditalini or macaroni. Serve with a sprinkle of parmesan cheese and some crusty bread.
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Barley Risotto with Beans and Greens
Main Ingredients: Vegetable Stock, Extra Virgin Olive Oil, Onion, Thyme
This risotto is a hearty and healthy alternative to traditional risotto. Start by sautéing garlic and onions in a large pot. Then add in pearl barley and let it toast for a few minutes. Gradually add in vegetable broth and let the barley absorb it before adding more. Once the barley is cooked, add in a mix of winter greens and a can of cannellini beans. Let everything cook together until the greens are wilted and the beans are warmed through.
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Utica Greens
Main Ingredients: Escarole, Olive Oil, Prosciutto, Onion, Garlic, Cherry
This dish is a regional favorite from Utica, New York. It combines escarole with prosciutto, hot cherry peppers, and parmesan cheese. Start by sautéing diced prosciutto in a pan until crispy. Then add in sliced hot cherry peppers and minced garlic. Let everything cook together for a few minutes before adding in chopped escarole. Serve as a side dish or over pasta.
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Italian Style
Main Ingredients: Capers, Pine Nuts, Raisins, Olives, Escarole, Olive
This simple sauté is a great way to enjoy the flavors of swiss chard. Start by heating olive oil in a pan and sautéing minced garlic until fragrant. Then add in the chard and a can of diced tomatoes. Let everything cook together until the chard is wilted and the tomatoes are warmed through. Serve over your choice of pasta, such as linguine or spaghetti.
This simple side dish is a great way to enjoy the flavors of swiss chard. Start by heating olive oil in a pan and sautéing minced garlic until fragrant. Then add in the chard and let it cook until wilted. Season with a sprinkle of red pepper flakes and a squeeze of lemon juice. Serve as a side dish or topping for pasta.
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Light Swiss Chard Frittata
Main Ingredients: Large Eggs, Large Egg Whites, Swiss Cheese, Chard
This frittata is filled with swiss chard, tomatoes, and parmesan cheese, making it a nutritious and delicious meal. Start by sautéing garlic and onions in a large skillet. Then add in chopped swiss chard and let it cook until wilted. Pour in a mixture of beaten eggs and parmesan cheese. Let the frittata cook on the stove for a few minutes before finishing it off in the oven. Serve with a side salad for a complete meal.
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White Bean & Escarole Soup
Main Ingredients: Olive Oil, Onion, Garlic, Dried Basil, Kosher Salt
This hearty soup is filled with white beans and escarole, making it a nutritious and delicious meal. Start by sautéing garlic and onions in a large pot. Then add in canned tomatoes, cannellini beans, and vegetable broth. Let everything simmer together for about 20 minutes before adding in chopped escarole. Serve with a sprinkle of parmesan cheese and some crusty bread.
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Garlicky Swiss Chard and Chickpeas
Main Ingredients: Olive Oil, Swiss Chard, Low Sodium Chicken Broth
This simple dish is a great way to enjoy swiss chard and chickpeas. Start by sautéing garlic and red pepper flakes in olive oil. Add in a head of chopped swiss chard and let it cook until wilted. Then add in a can of chickpeas and let everything cook together for a few minutes. Serve as a side dish or over pasta.
The Benefits of Swiss Chard and Escarole
Swiss chard and escarole are both members of the leafy green vegetable family and are known for their numerous health benefits. Swiss chard is a great source of vitamins A, C, and K, as well as magnesium, potassium, and iron. It also contains antioxidants and anti-inflammatory properties, making it a great addition to any diet. On the other hand, escarole is rich in vitamins and minerals, including folate, vitamin B6, and calcium. It also contains high levels of fiber, which aids in digestion and helps keep you feeling full for longer. By combining these two greens in one recipe, you are getting a powerful dose of nutrients that will benefit your overall health.
Recipe Ingredients
To make this swiss chard escarole recipe, you will need the following ingredients:
1 bunch of swiss chard, washed and chopped
1 head of escarole, washed and chopped
2 cloves of garlic, minced
1 small onion, chopped
1 can of cannellini beans, drained and rinsed
1 cup of chicken or vegetable broth
1 tablespoon of olive oil
Salt and pepper to taste
Instructions
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and chopped onion and sauté until fragrant.
Add the chopped swiss chard and escarole to the skillet. Cook until they begin to wilt, about 5 minutes.
Add the cannellini beans and chicken or vegetable broth to the skillet. Stir to combine all the ingredients.
Cover the skillet and let the mixture simmer for 10 minutes.
Remove the lid and continue to cook for an additional 5 minutes, or until the greens are fully wilted and the beans are heated through.
Season with salt and pepper to taste.
Remove from heat and serve hot as a side dish or over rice for a complete meal.
A Nutritious and Delicious Meal
This swiss chard escarole recipe is not only easy to make, but it is also packed with nutrients and flavor. The combination of the two greens provides a mix of textures and tastes, while the addition of beans adds protein and fiber to the dish. This recipe is also gluten-free and vegetarian, making it suitable for a variety of dietary restrictions. So next time you're looking for a healthy and tasty dish, give this swiss chard escarole recipe a try and enjoy all the benefits these greens have to offer.
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