If you're looking for a delicious and nutritious vegetarian meal, look no further than these tasty Swiss chard croquettes. Made with fresh Swiss chard, breadcrumbs, and a blend of herbs and spices, these stovetop croquettes are a quick and easy meal that is sure to please your taste buds. Not only are they packed with flavor, but they are also a great way to incorporate more greens into your diet. So put on your apron and get ready to whip up these Swiss chard croquettes in no time!
Main Ingredients: Swiss Chard, Olive Oil, Yellow Onion, Celery, Carrot
This simple yet satisfying dish combines the earthy flavors of Swiss chard with the creamy texture of cannellini beans. It's a great source of protein and fiber, making it a perfect vegetarian option for any meal. Sauteed in garlic and olive oil, this dish is bursting with flavor and can be served as a side or as a main course.
Get your daily dose of vitamins and minerals with this colorful Swiss chard dish. Made with a mix of red, yellow, and green chard, this recipe is a feast for both the eyes and the taste buds. It's a great way to add some variety to your meals and impress your guests with its vibrant presentation.
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Swiss Chard with Garlic and Shallots
Main Ingredients: Olive Oil, Shallots, Garlic Cloves, Red Pepper Flakes
Elevate the flavors of your Swiss chard with the addition of garlic and shallots. The sweetness of the shallots pairs perfectly with the slight bitterness of the chard, while the garlic adds a delicious depth of flavor. This dish is a great accompaniment to any protein or can be enjoyed on its own as a light and healthy meal.
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Swiss Chard and Mushroom Squares (Updated Version)
Main Ingredients: Onion, Garlic, Olive Oil, Crimini, Soy Sauce, Swiss
This updated version of the classic Swiss chard and mushroom squares takes the dish to a whole new level. With the addition of creamy goat cheese and a flaky puff pastry crust, this dish becomes a decadent treat that is perfect for any special occasion. Serve it as an appetizer or as a side dish and watch it disappear in no time.
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Swiss Chard with Shiitake Butter
Main Ingredients: Swiss Chard, Unsalted Butter, Shiitake Mushrooms Caps
Shiitake mushrooms are known for their rich umami flavor, and when combined with Swiss chard, they create a heavenly dish that is both nutritious and delicious. The shiitake butter adds a luxurious element to this dish, making it a great choice for a fancy dinner party or a romantic date night. Serve it over a bed of brown rice or quinoa for a complete meal.
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Spicy Asian Stir-Fried Swiss Chard
Main Ingredients: Swiss Chard, Peanut Oil, Minced Garlic, Soy Sauce
If you're looking to add some heat to your meals, this spicy Asian stir-fried Swiss chard is the perfect recipe for you. Made with a mix of chili peppers, ginger, and garlic, this dish packs a punch of flavor and heat. You can adjust the spice level to your liking and serve it as a side or as a main dish with some protein added in.
Start your day off right with this protein-packed Swiss chard, mozzarella, and feta egg bake. This dish is perfect for a lazy weekend brunch or as a make-ahead breakfast option for busy weekdays. It's also a great way to use up any leftover Swiss chard from previous meals.
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Garlic Sautéed Swiss Chard
Main Ingredients: Swiss Chard, Olive Oil, Garlic, Water, Sea Salt
Sometimes, simple is best, and this garlic sautéed Swiss chard recipe is a testament to that. The garlic adds a delicious punch of flavor to the tender chard leaves, making it the perfect side dish for any meal. Serve it alongside your favorite protein and some roasted vegetables for a well-rounded and nutritious meal.
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Swiss Chard and Quinoa Croquettes
Main Ingredients: Cherry Tomatoes, Extra Virgin Olive Oil, Swiss Chard
Looking for a creative way to use Swiss chard? These Swiss chard and quinoa croquettes are a must-try. The combination of quinoa, chard, and Parmesan cheese creates a flavorful and nutritious bite that can be enjoyed as a snack, appetizer, or even a light meal. Serve it with a side of marinara sauce for dipping or add it to a salad for some added protein and crunch.
For a quick and easy side dish, look no further than this simple sautéed Swiss chard recipe. With just a few ingredients and minimal prep time, you can have a delicious and nutritious side dish on the table in no time. You can also add some protein, such as chicken or tofu, to make it a complete meal.
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Swiss Chard Patties aka Swiss Chard Cakes
Main Ingredients: Swiss Chard, Parsnips, Onions, Garlic, Eggs
Similar to a veggie burger, these Swiss chard patties are a great way to sneak in some extra vegetables into your meals. They're packed with flavor and can be enjoyed as a main course with a side of your choice, or as a protein-rich snack. Serve them with a dollop of Greek yogurt or tzatziki sauce for some added creaminess.
This sautéed Swiss chard recipe is a classic that never gets old. The chard is simply cooked in olive oil and garlic, allowing its natural flavors to shine through. Serve it alongside your favorite protein and starch for a well-balanced and nutritious meal.
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Light Swiss Chard Frittata
Main Ingredients: Large Eggs, Large Egg Whites, Swiss Cheese, Chard
Perfect for breakfast, brunch, or even dinner, this light Swiss chard frittata is a crowd-pleaser. The combination of Swiss chard, eggs, and Parmesan cheese creates a light and fluffy dish that is both satisfying and nutritious. Serve it with a side salad for a complete meal, or cut it into smaller squares for a party-friendly appetizer.
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Garlicky Swiss Chard and Chickpeas
Main Ingredients: Olive Oil, Swiss Chard, Low Sodium Chicken Broth
This garlicky Swiss chard and chickpea dish is a great way to add some plant-based protein to your meals. The chickpeas add a creamy texture and a nutty flavor, while the garlic and shallots add a delicious punch of flavor. Serve it over a bed of brown rice or quinoa for a hearty and balanced meal.
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Swiss Chard Potatoes Colcannon
Main Ingredients: Red Potatoes, Unsalted Butter, Milk, Half And Half
This Swiss chard potatoes colcannon is a unique twist on the classic Irish dish. The addition of Swiss chard and bacon adds a delicious and nutritious element to this creamy and indulgent dish. Serve it as a side or add some protein, such as grilled chicken or salmon, to make it a complete meal.
If you're in the mood for something rich and indulgent, this Swiss chard and sweet potato gratin is the perfect recipe for you. The combination of Swiss chard, sweet potatoes, and Gruyere cheese creates a decadent and flavorful dish that is perfect for special occasions or as a comforting meal on a cold day.
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Swiss Chard Mehari Zushi
Main Ingredients: Swiss Chard, Salt, Soy Sauce, Rice Vinegar, Mirin
Mehari zushi, also known as sushi rolls, is a popular dish in Japan made with various fillings and wrapped in nori sheets. This Swiss chard mehari zushi recipe replaces the traditional filling of pickled vegetables with sautéed Swiss chard, creating a unique and delicious twist on this classic dish.
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Spicy Swiss Chard Chips
Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Kosher Salt
Move over kale chips, there's a new vegetable chip in town! These spicy Swiss chard chips are a great alternative to traditional potato chips and are packed with nutrients. The spice comes from a mix of chili powder and cayenne pepper, but you can adjust the heat level to your liking. Enjoy them as a snack or as a side to your favorite sandwich or burger.
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Swiss Chard Puttanesca
Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Garlic Cloves
Puttanesca is a classic Italian pasta sauce made with tomatoes, olives, capers, and garlic. This Swiss chard puttanesca recipe adds a healthy twist to the traditional dish by replacing the pasta with sautéed Swiss chard. Serve it with your favorite protein, such as grilled chicken or shrimp, for a well-rounded and satisfying meal.
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Swiss Chard Salad with Lemon, Parmesan & Bread Crumbs
Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Fresh Bread
This Swiss chard salad is not your typical salad. The chard is lightly sautéed and then topped with a zesty lemon dressing, Parmesan cheese, and crispy bread crumbs. It's a great way to switch up your salad routine and add some variety to your meals.
The Benefits of Swiss Chard
Why Use Swiss Chard in Croquettes?
Swiss chard is a leafy green vegetable that is not only delicious but also incredibly nutritious. It is packed with vitamins, minerals, and antioxidants, making it a great addition to any meal. Using Swiss chard in these croquettes not only adds a burst of flavor but also provides a plethora of health benefits. One cup of Swiss chard contains only 35 calories but is loaded with vitamin K, vitamin A, and vitamin C, as well as iron, magnesium, and potassium. It is also an excellent source of fiber, which can improve digestion and keep you feeling fuller for longer.
Other Health Benefits of Swiss Chard
Aside from being a nutrient-rich vegetable, Swiss chard has been linked to numerous health benefits. Its high levels of antioxidants can help reduce inflammation in the body, which can contribute to chronic diseases like heart disease and cancer. The vitamins and minerals found in Swiss chard can also support bone health, improve eye health, and boost the immune system. Incorporating this leafy green into your diet is an easy way to reap these health benefits.
The Recipe
Ingredients
To make these delicious Swiss chard croquettes, you will need:
1 bunch of Swiss chard, washed and chopped
1 cup of breadcrumbs (regular or Panko)
1 egg
1/4 cup of parmesan cheese
1 teaspoon of garlic powder
1 teaspoon of dried oregano
1/4 teaspoon of salt
1/4 teaspoon of black pepper
2 tablespoons of olive oil
Instructions
In a large mixing bowl, combine the chopped Swiss chard, breadcrumbs, egg, parmesan cheese, garlic powder, oregano, salt, and pepper.
Using your hands, mix all the ingredients together until well combined.
Form the mixture into small patties, approximately 1/4 cup each.
In a large skillet, heat the olive oil over medium-high heat.
Carefully place the patties into the skillet and cook for 2-3 minutes on each side, until golden brown.
Remove from the skillet and place on a plate lined with paper towels to absorb any excess oil.
Serve hot and enjoy your delicious Swiss chard croquettes!
Customize Your Croquettes
One of the great things about this recipe is that it is highly customizable. You can add different herbs and spices to suit your taste, or even mix in other vegetables like bell peppers or mushrooms. You can also make these croquettes ahead of time and freeze them for a quick and easy meal later on.
In conclusion, these Swiss chard croquettes are a delicious and nutritious meal option that is easy to make and highly versatile. So the next time you're looking for a vegetarian dish that is both tasty and healthy, give these croquettes a try. Your taste buds and your body will thank you!