Swiss chard and cranberries may not be ingredients that you often see paired together in recipes, but when combined with beans, they create a delicious and nutritious dish that is perfect for any meal. This colorful and flavorful recipe is not only easy to make, but it also packs a punch of health benefits. Whether you are looking for a new side dish or a hearty vegetarian meal, this Swiss chard cranberries recipe with beans is a must-try.
Bean, Bacon and Butternut Squash Soup with Swiss Chard
Main Ingredients: Bacon, Butternut Squash, Beans, Chicken Stock, Swiss
Warm up on a cold day with this hearty and flavorful soup. The combination of tender beans, savory bacon, and sweet butternut squash creates a delicious and comforting dish. And the addition of Swiss chard adds a nutritious and colorful twist. Plus, it's a great way to use up any leftover beans you may have from other recipes.
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Swiss Chard with Cannellini
Main Ingredients: Swiss Chard, Olive Oil, Yellow Onion, Celery, Carrot
This simple and healthy dish is a great way to enjoy the flavors of Swiss chard. The mild and creamy cannellini beans pair perfectly with the slightly bitter chard, creating a well-balanced and satisfying meal. Serve it as a side dish or add some protein, like grilled chicken or tofu, to make it a main course.
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Minestrone with Pesto
Main Ingredients: Fresh Basil Leaves, Pine Nuts, Garlic Clove, Extra
This classic Italian soup gets a delicious twist with the addition of pesto. The combination of beans, vegetables, and pasta creates a hearty and flavorful dish. And the pesto adds a burst of freshness and flavor. Serve it with a crusty bread for a complete and satisfying meal.
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Roasted Garbanzo Beans & Garlic w/ Swiss Chard
Main Ingredients: Garbanzo Beans, Garlic Cloves, Shallots, Bay Leaves
Roasting garbanzo beans and garlic together creates a delicious and flavorful base for this dish. The addition of Swiss chard adds a nutritious and flavorful element. And finishing it off with a squeeze of lemon juice adds a bright and tangy touch. Serve it as a side dish or add some protein, like grilled shrimp or salmon, to make it a main course.
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Cranberry Bean Chili with Winter Squash and Swiss Chard
Main Ingredients: Olive Oil, Onions, Garlic Cloves, Winter Squash, Chili
Warm up with this hearty and nutritious chili. The combination of cranberry beans, winter squash, and Swiss chard creates a flavorful and well-balanced dish. And the addition of spices like chili powder and cumin adds a delicious kick. Serve it with some crusty bread or top it with some shredded cheese for a complete meal.
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Garlicky Pasta with Swiss Chard and Beans
Main Ingredients: Whole Wheat Pasta, Olive Oil, Swiss Chard, Kosher Salt
This simple and flavorful pasta dish is a great way to enjoy the flavors of Swiss chard and beans. The garlicky sauce adds a delicious depth of flavor, while the beans provide protein and the Swiss chard adds a nutritious and colorful twist. Serve it as a side dish or add some grilled vegetables to make it a complete meal.
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Marrow Beans With Swiss Chard And Zesty Lemon
Main Ingredients: Beans, Baking Soda, Swiss Chard, Extra Virgin Olive
This dish is all about simplicity and flavor. The tender and creamy marrow beans pair perfectly with the slightly bitter Swiss chard, while the zesty lemon adds a bright and tangy touch. Serve it as a side dish or add some grilled chicken or tofu to make it a main course.
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Summer Vegetable Stew with Cranberry Beans & Crispy...
Main Ingredients: Oyster Mushrooms, Garlic, Tarragon, Corn, Fresh
This summer vegetable stew is a great way to use up all of the fresh produce from your garden or local farmer's market. The combination of cranberry beans, summer squash, and tomatoes creates a flavorful and nutritious dish. And the crispy breadcrumbs on top add a delicious crunch. Serve it as a main course or as a side dish to your favorite protein.
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Spanish Chard with Beans, Raisins, Sunflower Seeds and...
Main Ingredients: Water, Raisins, Sunflower Seeds, Swiss Chard, Olive
This Spanish chard dish is a flavorful and unique way to enjoy the flavors of Swiss chard. The combination of beans, raisins, sunflower seeds, and olives creates a delicious and well-balanced meal. Serve it as a side dish or add some grilled shrimp or chicken to make it a main course.
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Swiss Chard with Orzo, Cannellini Beans and Pancetta
Main Ingredients: Orzo, Extra Virgin Olive Oil, Pancetta, Garlic, Chard
This dish combines the flavors of Italian cuisine with the freshness of Swiss chard. The creamy and mild cannellini beans pair perfectly with the slightly bitter chard, while the salty pancetta adds a delicious depth of flavor. Serve it as a side dish or add some grilled vegetables for a complete meal.
This simple and flavorful dish is a great way to enjoy the flavors of Swiss chard. The sautéed chard is lightly seasoned with garlic, red pepper flakes, and a splash of lemon juice for a burst of flavor. Serve it as a side dish or add some grilled protein to make it a main course.
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Garlicky Swiss Chard and Chickpeas
Main Ingredients: Olive Oil, Swiss Chard, Low Sodium Chicken Broth
This dish is all about simplicity and flavor. The garlicky Swiss chard pairs perfectly with the creamy and protein-packed chickpeas. Serve it as a side dish or add some grilled shrimp or tofu to make it a main course.
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Sauteed Swiss Chard and Beans
Main Ingredients: Swiss Chard, Olive Oil, Garlic, Cannellini Beans, Salt
This dish is a simple and flavorful way to enjoy the flavors of Swiss chard and beans. The sautéed chard is lightly seasoned with garlic and red pepper flakes, while the beans add protein and texture. Serve it as a side dish or add some grilled protein for a complete meal.
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Beans 'n Greens (with Swiss Chard)
Main Ingredients: Black Eyed Peas, Water, Butter, Olive Oil, Onion
This dish is a classic combination of beans and greens, with the added twist of using Swiss chard. The creamy and mild beans pair perfectly with the slightly bitter chard, creating a well-balanced and nutritious dish. Serve it as a side dish or add some grilled chicken or tofu for a complete meal.
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Tuscan Minestrone with Orzo Pasta
Main Ingredients: Pasta, Borlotti Beans, Savoy Cabbage, Swiss Chard
This Tuscan-style minestrone soup is a hearty and flavorful dish. The combination of vegetables, beans, and pasta creates a well-balanced and satisfying meal. And the addition of orzo pasta adds a delicious and unique twist. Serve it with some crusty bread for a complete and comforting meal.
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Two Bean Soup
Main Ingredients: Borlotti Beans, Cannellini Beans, Olive Oil, Onion
This simple and hearty soup is a great way to enjoy the flavors of beans. The combination of two different types of beans adds a delicious depth of flavor, while the addition of vegetables and spices creates a well-balanced and nutritious dish. Serve it with some crusty bread for a complete and satisfying meal.
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Swiss Chard with Garbanzo Beans (Bietole e ceci)
Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Pancetta, Shallot
This classic Italian dish is a flavorful and nutritious way to enjoy the flavors of Swiss chard and garbanzo beans. The slightly bitter chard pairs perfectly with the creamy and mild beans, while the addition of garlic and red pepper flakes adds a delicious kick. Serve it as a side dish or add some grilled protein for a complete meal.
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Winter Legume Soup
Main Ingredients: Dried Garbanzo Beans, Fava Beans, Green Split Peas
This hearty and comforting soup is a great way to warm up on a cold winter day. The combination of legumes, vegetables, and spices creates a flavorful and well-balanced dish. And the addition of Swiss chard adds a nutritious and colorful twist. Serve it with some crusty bread for a complete and satisfying meal.
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Cheesy Panade with Swiss Chard, Beans & Sausage
Main Ingredients: Crusty Country Bread, Olive Oil, Sausage Casings
This cheesy panade is a delicious and comforting dish. The combination of Swiss chard, beans, and sausage creates a flavorful and well-balanced meal. And the addition of cheese adds a creamy and indulgent touch. Serve it as a main course or as a side dish to your favorite protein.
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Polenta with Swiss Chard and White Beans
Main Ingredients: Olive Oil, Polenta, Salt, Black Pepper, Garlic
This dish is a unique and delicious way to enjoy the flavors of Swiss chard and white beans. The creamy and mild polenta pairs perfectly with the slightly bitter chard, while the beans add protein and texture. Serve it as a side dish or add some grilled protein for a complete meal.
Health Benefits of Swiss Chard, Cranberries, and Beans
Swiss Chard
Swiss chard is a leafy green vegetable that is packed with nutrients. It is an excellent source of vitamins A, C, and K, as well as magnesium, potassium, and iron. This superfood also contains antioxidants and anti-inflammatory properties, making it great for overall health and disease prevention.
Cranberries
Cranberries are not only delicious, but they also have numerous health benefits. These small red berries are known for their high levels of vitamin C and antioxidants, which can help boost the immune system, fight off infections, and improve cardiovascular health. Cranberries are also a good source of fiber and can aid in digestion and weight management.
Beans
Beans are a staple in many vegetarian and plant-based diets. They are a great source of protein, fiber, and essential vitamins and minerals. Eating beans can help lower cholesterol, regulate blood sugar levels, and promote a healthy gut. They are also low in fat and calories, making them a perfect choice for those looking to maintain a healthy weight.
The Perfect Combination
Now that we know the health benefits of these three main ingredients, let's talk about how they come together to create a delicious and nutritious dish. Swiss chard adds a unique and slightly bitter flavor to the dish, while cranberries add a touch of sweetness and tartness. The beans provide a hearty and fulfilling texture, making this dish a well-rounded and satisfying meal.
To make this recipe, simply sauté the Swiss chard with garlic and olive oil, then add in the cranberries and beans. You can also add in some vegetable broth for extra flavor and to help soften the Swiss chard. Cook until the cranberries burst and the Swiss chard is wilted, then serve as a side dish or add some quinoa or rice to make it a complete meal.
In conclusion, this Swiss chard cranberries recipe with beans is not only a delicious and flavorful dish, but it also provides numerous health benefits. So next time you are looking for a new recipe to try, consider this unique and nutritious combination. Your taste buds and your body will thank you.
Final Thoughts: Incorporating Swiss chard, cranberries, and beans into your diet can provide a variety of health benefits. This recipe is a great way to add these ingredients to your meals and try something new and delicious. So don't wait any longer, give this recipe a try and enjoy the taste and health benefits it has to offer.
Bean, Bacon and Butternut Squash Soup with Swiss Chard
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