16 Swiss Chard Chickpea Recipe Elevate Your Taste Buds!
Published on: Mar 6, 2024
Swiss chard and chickpeas are two nutritious ingredients that are often overlooked in the kitchen. However, when combined, they create a delicious and hearty dish that is perfect for any meal. In this article, we will explore a professional and well-organized recipe that highlights the flavors and benefits of these two ingredients. Get ready to elevate your cooking game with this Swiss chard and chickpea recipe.
Main Ingredients: Garbanzo Beans, Garlic Cloves, Shallots, Bay Leaves
If you're looking for a hearty and flavorful side dish to accompany your beer can chicken, look no further than this delicious recipe for roasted garbanzo beans and garlic with Swiss chard. The combination of crispy beans, tender greens, and savory garlic make for a mouth-watering addition to any meal.
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Garlicky Swiss Chard & Chickpea Stir Fry
Main Ingredients: Almonds, Olive Oil, Garlic Scapes, Crushed Red Pepper
This quick and easy stir fry is packed with nutritious ingredients and bold flavors. Thinly sliced Swiss chard and chickpeas are sautéed with a generous amount of garlic and seasoned with fragrant spices. Serve it alongside your beer can chicken for a well-rounded and satisfying meal.
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Garlicky Swiss Chard and Chickpeas
Main Ingredients: Olive Oil, Swiss Chard, Low Sodium Chicken Broth
For a simple and delicious side dish, try this recipe for garlicky Swiss chard and chickpeas. The tender greens and creamy chickpeas are cooked with garlic and a touch of red pepper flakes for a flavorful and healthy addition to your beer can chicken dinner.
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Chicken Chickpea Curry with Swiss Chard
Main Ingredients: Olive Oil, Chicken Breasts, Onion, Garlic Cloves, Red
This hearty and comforting curry is the perfect way to use up leftover beer can chicken. Tender chunks of chicken, creamy chickpeas, and vibrant Swiss chard are simmered in a fragrant curry sauce for a dish that is sure to become a family favorite.
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Cozy Swiss Chard Soup with Potatoes
Main Ingredients: Olive Oil, Swiss Chard, Medium Onion, Garlic Cloves
When the weather gets chilly, warm up with a bowl of this cozy Swiss chard soup with potatoes. The tender greens and creamy potatoes are simmered in a savory broth with a touch of cream for a comforting and delicious meal that pairs perfectly with beer can chicken.
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Curried Chickpea Salad Swiss Chard Wraps
Main Ingredients: Chickpeas, Celery Sticks, Carrots, Parsley, Raisins
For a unique and flavorful lunch option, try these curried chickpea salad Swiss chard wraps. The tangy and spicy chickpea salad is wrapped in vibrant Swiss chard leaves for a nutritious and delicious meal that is perfect for on-the-go.
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Swiss Chard Topped Farro with Crumbled Bacon
Main Ingredients: Bacon, Scallions, Swiss Chard, Farro, Chickpeas, Salt
This hearty grain bowl is loaded with nutritious ingredients and bursting with flavor. Nutty farro is topped with sautéed Swiss chard, crispy bacon, and a tangy dressing for a satisfying and delicious meal that is perfect alongside beer can chicken.
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Swiss Chard Stuffed with Herb Rice & Chickpeas
Main Ingredients: Swiss Chard, Short Grain Rice, Chickpeas, Onions
For an elegant and flavorful side dish, try this recipe for Swiss chard stuffed with herb rice and chickpeas. The tender greens are filled with a savory mixture of rice, herbs, and chickpeas, then baked to perfection for a dish that is sure to impress.
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Garbanzo con Acelga ~ Chickpeas and Swiss Chard Stew
Main Ingredients: Chickpeas, Oil, Small Onion, Crushed Garlic, Chorizo
This traditional Spanish stew is a hearty and delicious way to use up leftover beer can chicken. Tender chickpeas and Swiss chard are simmered in a flavorful broth with a touch of spice, resulting in a dish that is both comforting and satisfying.
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Peru – Garbanzo con Acelga ~ Chickpeas Swiss Chard Stew
Main Ingredients: Chickpeas, Oil, Small Onion, Crushed Garlic, Chorizo
Take your taste buds on a trip to Peru with this recipe for garbanzo con acelga. The combination of tender chickpeas, hearty Swiss chard, and fragrant spices make for a delicious and unique stew that is perfect for serving with beer can chicken.
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Cacciucco di ceci (Tuscan Chickpea and Swiss Chard...
Main Ingredients: Chickpeas, Swiss Chard, Tomatoes, Small Onion, Garlic
This hearty Tuscan soup is a delicious way to incorporate Swiss chard into your meals. Creamy chickpeas and tender greens are cooked in a flavorful broth with a touch of spicy red pepper flakes for a soup that is both nutritious and satisfying.
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Buddha Bowl with Roasted Sweet Potatoes, Spiced...
Main Ingredients: Sweet Potatoes, Coconut Oil, Pure Maple Syrup, Orange
This colorful and nutritious Buddha bowl is a complete meal in one dish. Roasted sweet potatoes, spiced chickpeas, and vibrant Swiss chard are served over a bed of quinoa and topped with a tangy dressing for a meal that is as delicious as it is beautiful.
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Curried Lentil, Garbanzo Bean and Swiss Chard Stew
Main Ingredients: Olive Oil, Onion, Curry Powder, Cayenne Pepper
This hearty and flavorful stew is the perfect way to warm up on a cold day. Lentils, chickpeas, and Swiss chard are simmered in a fragrant curry sauce, resulting in a dish that is both satisfying and nutritious. Serve it with beer can chicken for a complete and delicious meal.
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Swiss Chard and Bacon Quesadilla
Main Ingredients: Bacon, Small Onion, Minced Garlic, Chard, Pepper, Red
Take your quesadillas to the next level with this recipe for Swiss chard and bacon quesadillas. The combination of tender greens, crispy bacon, and gooey cheese makes for a delicious and filling meal that pairs perfectly with beer can chicken.
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Swiss Chard and Chickpea Fritters
Main Ingredients: Swiss Chard, Small Onion, Olive Oil, Cooked Chickpeas
These crispy and flavorful fritters are a delicious way to use up leftover Swiss chard and chickpeas. The tender greens and creamy beans are mixed with fragrant spices and pan-fried until golden brown for a tasty and unique side dish.
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Swiss Chard with Garbanzo Beans (Bietole e ceci)
Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Pancetta, Shallot
This simple and flavorful side dish is a classic Italian recipe that pairs perfectly with beer can chicken. Tender Swiss chard leaves are cooked with creamy garbanzo beans and a touch of red pepper flakes for a dish that is both nutritious and delicious.
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Lentil and Swiss Chard Soup
Main Ingredients: Chopped Onion, Lentils, Swiss Chard, Lemons, Cilantro
Warm up with a bowl of this hearty and nutritious lentil and Swiss chard soup. The combination of tender lentils, vibrant greens, and fragrant herbs make for a satisfying and flavorful dish that is perfect for serving alongside beer can chicken.
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Sausage, Garbanzo & Swiss Chard Saute
Main Ingredients: Swiss Chard, Italian Sausages, Olive Oil, Green Onions
This delicious and easy sauté is a flavorful way to use up leftover beer can chicken. Sliced sausage, creamy chickpeas, and tender Swiss chard are cooked together with fragrant herbs and spices for a dish that is perfect for a quick and satisfying dinner.
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Swiss Chard and Garbanzo Bean Soup
Main Ingredients: Extra Virgin Olive Oil, Yellow Onion, Sea Salt, Black
This hearty and nutritious soup is a delicious way to incorporate Swiss chard into your meals. Creamy garbanzo beans and tender greens are cooked in a savory broth with a touch of spice for a soup that is both comforting and flavorful.
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Swiss Chard Stems With Fresh Herbs & Garbanzos
Main Ingredients: Extra Virgin Olive Oil, Yellow Onion, Celery, Large
Don't throw away those Swiss chard stems! Instead, use them in this delicious and unique recipe for Swiss chard stems with fresh herbs and garbanzos. The tender stems are cooked with fragrant herbs and creamy chickpeas for a side dish that is both tasty and waste-free.
The Nutritional Powerhouses: Swiss Chard and Chickpeas
Swiss Chard: A Leafy Green Superfood
Swiss chard is a leafy green vegetable that is packed with essential vitamins and minerals. It is low in calories but high in fiber, making it a great addition to any diet. One cup of Swiss chard contains over 700% of the recommended daily intake of vitamin K, which is essential for bone health. It also contains vitamins A, C, and E, as well as minerals like magnesium, potassium, and iron.
Chickpeas: The Versatile Legume
Chickpeas, also known as garbanzo beans, are a type of legume that is widely used in Mediterranean and Middle Eastern cuisine. They are a great source of plant-based protein and are high in fiber, making them a filling and nutritious ingredient. Chickpeas also contain important vitamins and minerals, including iron, folate, and manganese.
The Recipe: Swiss Chard and Chickpea Curry
To showcase the flavors and benefits of Swiss chard and chickpeas, we have chosen a delicious curry recipe that is both healthy and satisfying. Here's what you will need:
Ingredients:
1 bunch of Swiss chard, washed and chopped into bite-sized pieces
1 can of chickpeas, drained and rinsed
1 onion, chopped
3 cloves of garlic, minced
1 tablespoon of olive oil
1 tablespoon of curry powder
1 teaspoon of cumin
1 teaspoon of turmeric
1 cup of vegetable broth
Salt and pepper to taste
Instructions:
In a large pot, heat olive oil over medium heat and add chopped onion and minced garlic. Cook for 2-3 minutes until onions are translucent.
Add in the chopped Swiss chard and stir until it starts to wilt.
Add in the chickpeas, curry powder, cumin, and turmeric. Mix until well combined.
Pour in the vegetable broth and bring the mixture to a boil. Reduce heat and let simmer for 10 minutes.
Season with salt and pepper to taste.
Serve over rice or quinoa and enjoy your flavorful and nutritious Swiss chard and chickpea curry.
The Bottom Line
This Swiss chard and chickpea curry recipe is a great way to incorporate these two nutritious ingredients into your diet. It's a simple and flavorful dish that can be enjoyed for lunch or dinner. So, next time you're looking for a healthy and delicious meal, give this recipe a try and reap the benefits of Swiss chard and chickpeas.
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