18 Swiss Chard Beans Pasta Recipe Savor The Mouthwatering Goodness!
Published on: Mar 20, 2024
Swiss chard is a versatile and nutrient-rich leafy green that is often overlooked in the kitchen. However, when paired with beans and pasta, it creates a delicious and satisfying meal that is perfect for any day of the week. In this article, we will share with you a swiss chard beans pasta recipe that is easy to make and packed with flavor and nutrition. Whether you are looking for a new vegetarian dish or simply want to add more greens to your diet, this recipe is sure to become a favorite in your household.
Bean, Bacon and Butternut Squash Soup with Swiss Chard
Main Ingredients: Bacon, Butternut Squash, Beans, Chicken Stock, Swiss
This hearty soup is perfect for a chilly day. The combination of beans, bacon, and butternut squash makes for a delicious and filling meal. And the addition of Swiss chard adds a healthy dose of greens to the mix. It's a win-win!
2of 20
White Bean Pasta and Swiss Chard Soup
Main Ingredients: Great Northern Beans, Olive Oil, Yellow Onions
This soup is a great way to use up leftover pasta. The creamy white beans and hearty Swiss chard make for a delicious and satisfying meal. Plus, it's quick and easy to make, perfect for a weeknight dinner.
3of 20
Swiss Chard with Cannellini
Main Ingredients: Swiss Chard, Olive Oil, Yellow Onion, Celery, Carrot
This simple and flavorful dish is made with Swiss chard and cannellini beans. It's a great way to get your daily dose of greens and protein in one delicious dish. Serve it as a side or add some pasta for a complete meal.
4of 20
Garlicky Pasta with Swiss Chard and Beans
Main Ingredients: Whole Wheat Pasta, Olive Oil, Swiss Chard, Kosher Salt
This garlicky pasta dish is packed with flavor thanks to the addition of Swiss chard and beans. It's a great way to get your family to eat their greens without even realizing it. Plus, it's quick and easy to make, perfect for a busy weeknight.
5of 20
Swiss Chard and White Bean Pasta
Main Ingredients: Swiss Chard, Olive Oil, Small Onion, Red Pepper Flakes
This pasta dish is a great way to get your daily dose of greens and protein in one delicious meal. The combination of Swiss chard and white beans makes for a hearty and satisfying dish, perfect for a cold winter night.
6of 20
Swiss Chard with Orzo, Cannellini Beans and Pancetta
Main Ingredients: Orzo, Extra Virgin Olive Oil, Pancetta, Garlic, Chard
This dish is a flavorful and hearty meal that is perfect for a family dinner. The combination of Swiss chard, orzo, cannellini beans, and pancetta is a match made in heaven. Plus, it's easy to make and can be on the table in less than 30 minutes.
7of 20
Kitchen Sink Minestrone
Main Ingredients: Extra Virgin Olive Oil, Onion, Garlic, Vegetables
This minestrone soup is packed with a variety of vegetables and beans, including Swiss chard. It's a great way to use up leftover vegetables and make a delicious and healthy meal. Plus, it's versatile and can be customized to your family's preferences.
This soup is a delicious and hearty meal that is perfect for a cold winter night. The combination of tortellini, sausage, and Swiss chard makes for a comforting and flavorful dish. Serve it with a side of crusty bread for a complete meal.
9of 20
Vegetarian Pasta e Fagioli
Main Ingredients: Extra Virgin Olive Oil, Onion, Celery Ribs, Salt
This vegetarian version of the classic Italian pasta e fagioli is made with Swiss chard, white beans, and pasta. It's a hearty and flavorful dish that is perfect for a meatless Monday dinner. Plus, it's easy to make and can be on the table in less than 30 minutes.
10of 20
Winter Minestrone with Swiss Chard and Sausage
Main Ingredients: Italian Sausage, Olive Oil, Red Onion, Garlic, Carrots
This hearty minestrone soup is perfect for a cold winter day. The combination of Swiss chard, sausage, and a variety of vegetables makes for a delicious and filling meal. Serve it with a side of crusty bread for a complete and satisfying dinner.
11of 20
Cannellini White Bean Soup with Swiss Chard
Main Ingredients: Onion, Medium Carrot, Celery, Garlic, Olive Oil
This soup is a great way to use up leftover beans and make a delicious and hearty meal. The combination of cannellini beans, Swiss chard, and tomatoes is a flavor explosion in every bite. Plus, it's quick and easy to make, perfect for a busy weeknight.
12of 20
Goat Cheese and Swiss Chard Pasta Casserole
Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Red Onion, Garlic
This pasta casserole is a delicious and unique way to use Swiss chard. The creamy goat cheese and flavorful Swiss chard make for a tasty and satisfying dish that will please even the pickiest eaters. Plus, it's easy to make and can be on the table in less than an hour.
Sometimes the simplest dishes are the most delicious. This sauteed Swiss chard is a great side dish to any meal. It's quick, easy, and packed with flavor. Plus, it's a great way to get your daily dose of greens.
14of 20
Tortellini and White Bean Soup with Swiss Chard
Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Carrot, Garlic
This soup is a great way to use up leftover tortellini and make a delicious and hearty meal. The combination of tortellini, white beans, and Swiss chard is a match made in heaven. Plus, it's quick and easy to make, perfect for a busy weeknight.
15of 20
Rigatoni with Sausage, Cannellini Bean, and Swiss...
Main Ingredients: Olive Oil, Onion, Garlic Cloves, Sausage Casings
This pasta dish is a great way to get your daily dose of greens and protein in one delicious meal. The combination of rigatoni, sausage, cannellini beans, and Swiss chard is a hearty and satisfying dish that will please the whole family.
16of 20
Swiss Chard and Tomato Linguine w Balsamic Glazed...
Main Ingredients: Olive Oil, Cooked Chickpeas, Balsamic Vinegar, Garlic
This pasta dish is a flavorful and unique way to use Swiss chard. The balsamic glazed tomatoes add a tangy and sweet flavor to the dish, complementing the earthy taste of the Swiss chard. Plus, it's easy to make and can be on the table in less than 30 minutes.
17of 20
Garlicky Swiss Chard and Chickpeas
Main Ingredients: Olive Oil, Swiss Chard, Low Sodium Chicken Broth
This simple and flavorful dish is made with Swiss chard and chickpeas. It's a great way to get your daily dose of greens and protein in one delicious meal. Serve it as a side or add some rice for a complete and satisfying dinner.
18of 20
Italian Style Swiss Chard and Cannelini Beans with...
Main Ingredients: Swiss Chard, Orecchiette Pasta, Onion, Extra Virgin
This Italian-inspired dish is made with Swiss chard, cannellini beans, and a variety of flavorful herbs and spices. It's a delicious and healthy meal that is perfect for a family dinner. Plus, it's easy to make and can be on the table in less than 30 minutes.
19of 20
Swiss Chard with White Beans in Tomato Sauce over Pasta
Main Ingredients: Olive Oil, Onion, Garlic, Swiss Chard, Crushed
This dish is a great way to get your daily dose of greens and protein in one delicious meal. The combination of Swiss chard, white beans, and tomato sauce is a comforting and flavorful dish that will please the whole family. Serve it over your favorite pasta for a complete meal.
20of 20
Marrow Beans With Swiss Chard And Zesty Lemon
Main Ingredients: Beans, Baking Soda, Swiss Chard, Extra Virgin Olive
This flavorful dish is made with marrow beans, Swiss chard, and zesty lemon. It's a unique and delicious way to use Swiss chard and make a hearty and healthy meal. Plus, it's quick and easy to make, perfect for a busy weeknight.
Why You Should Incorporate Swiss Chard into Your Diet
Swiss chard is a nutrient powerhouse that is packed with vitamins, minerals, and antioxidants. It is a great source of vitamin K, vitamin A, and vitamin C, as well as minerals like magnesium, iron, and potassium. These nutrients play crucial roles in maintaining a healthy immune system, promoting bone health, and reducing the risk of chronic diseases. Additionally, Swiss chard is high in fiber, which can aid in digestion and promote a feeling of fullness.
Benefits of Adding Beans to Your Pasta Dish
Adding beans to your pasta not only adds a boost of protein and fiber to the dish, but it also adds a delicious texture and flavor. Beans are a great source of plant-based protein, making them an excellent option for vegetarians and vegans. They are also low in fat and high in fiber, which can help regulate blood sugar levels and keep you feeling full for longer. By combining beans and pasta, you create a well-balanced meal that will keep you satisfied and nourished.
The Perfect Combination: Swiss Chard, Beans, and Pasta
Now that we know the benefits of both Swiss chard and beans, let's talk about how they come together to create a delicious and nutritious meal. This swiss chard beans pasta recipe is simple to make and requires just a few ingredients. The earthy flavor of Swiss chard pairs perfectly with the creamy texture of beans and the al dente pasta. To add even more flavor, we recommend using whole-wheat pasta and adding a sprinkle of Parmesan cheese on top.
Recipe: Swiss Chard Beans Pasta
8 ounces whole-wheat pasta
1 bunch Swiss chard, washed and chopped
1 can of white beans, drained and rinsed
2 cloves of garlic, minced
1 tablespoon olive oil
Salt and pepper to taste
Grated Parmesan cheese for topping (optional)
Bring a pot of salted water to a boil and add the pasta. Cook according to package instructions until al dente.
In a separate pan, heat olive oil over medium heat. Add minced garlic and cook for 1-2 minutes until fragrant.
Add chopped Swiss chard to the pan and cook for 3-4 minutes until wilted.
Add drained and rinsed beans to the pan and stir to combine with the Swiss chard.
Drain the cooked pasta and add it to the pan with the Swiss chard and beans.
Toss everything together and season with salt and pepper to taste.
Serve in bowls and top with grated Parmesan cheese, if desired. Enjoy your delicious and nutritious swiss chard beans pasta!
In Conclusion
Swiss chard, beans, and pasta come together to create a flavorful and nutritious meal that is perfect for any occasion. By incorporating these ingredients into your diet, you can reap the many health benefits they offer. Give this swiss chard beans pasta recipe a try and see for yourself how delicious and satisfying it can be.
Bean, Bacon and Butternut Squash Soup with Swiss Chard
:max_bytes(150000):strip_icc()/Simply-Recipes-Stuffed-Roast-Turkey-LEAD-04-5311d4039549401491857243bb84978b.jpg)
/GettyImages-527278540-5817b5d75f9b581c0baf8b1f.jpg)
