16 Swiss Chard Baby Food Recipe Deliciousness Awaits You!

Published on: Mar 20, 2024

Swiss chard is a nutritional powerhouse that is often overlooked in the world of baby food. This leafy green vegetable is packed with essential vitamins and minerals, making it an excellent option for introducing to your little one's diet. In this article, we will share a delicious and easy swiss chard baby food recipe that your baby will love.

Jump to Recipe

1 of 20

Swiss Chard with Cannellini

Main Ingredients: Swiss Chard, Olive Oil, Yellow Onion, Celery, Carrot

Swiss Chard Recipe with Orzo Pasta, Cannellini Beans, Pancetta ...

14 Best Swiss Chard Recipes - IzzyCooking

Garlicky Swiss Chard, Onion & Cannellini Bean Sauté Recipe

Cannellini beans are a delicious and nutritious addition to this Swiss chard recipe. Rich in protein and fiber, these beans add a hearty element to the dish. Start by sautéing chopped onions and garlic in olive oil until they become soft and fragrant. Then, add in chopped Swiss chard and cook until it wilts down. Toss in the cannellini beans and some vegetable broth, cover the pan, and let it simmer for 10 minutes. Season with salt, pepper, and a squeeze of lemon juice for a burst of freshness. Serve as a side dish or over a bed of quinoa for a complete meal.

2 of 20

Rainbow Swiss Chard

Main Ingredients: Swiss Chard, Garlic, Red Pepper Flakes, Olive Oil

Winter Rainbow Swiss Chard – Always Wandering Art

Rainbow Swiss Chard - Brasen Hill Farm

If you want to add some color to your plate, try this rainbow Swiss chard recipe. This dish is packed with a variety of vitamins and minerals from the different colored chard leaves. Start by sautéing garlic in olive oil until fragrant. Add in chopped Swiss chard and cook until it begins to wilt. Then, add in some chicken or vegetable broth and let it simmer for a few minutes. Serve as a side dish or add some protein, like chicken or tofu, for a complete meal.

3 of 20

Swiss Chard with Garlic and Shallots

Main Ingredients: Olive Oil, Shallots, Garlic Cloves, Red Pepper Flakes

Sautéed Swiss Chard with Garlic and Lemon - Erica Julson

Sauteed Swiss Chard with Crispy Shallots and Walnuts | Things I Made ...

Sautéed Swiss Chard with Caramelized Shallots

This simple Swiss chard recipe only requires a few ingredients, but the flavors are anything but basic. Sauté garlic and shallots in olive oil until they become fragrant and slightly caramelized. Add in chopped Swiss chard and cook until it begins to wilt. Season with salt and pepper and a splash of balsamic vinegar for a tangy kick. Serve as a side dish or over a bed of rice for a filling meal.

4 of 20

Swiss Chard with Shiitake Butter

Main Ingredients: Swiss Chard, Unsalted Butter, Shiitake Mushrooms Caps

All About Swiss Chard - Mindful Avocado

Swiss chard leaves Stock Photo - Alamy

Creamed Swiss Chard with Onion, Garlic, and Nutmeg Recipe | Martha Stewart

This decadent Swiss chard recipe is perfect for a special occasion or when you want to impress your dinner guests. Sauté shiitake mushrooms in butter until they become golden and crispy. Add in chopped Swiss chard and cook until it begins to wilt. Drizzle with a homemade shiitake butter sauce made with garlic, lemon juice, and a pinch of red pepper flakes. Serve as a side dish or over a bed of pasta for a luxurious meal.

5 of 20

Swiss Chard and Mushroom Squares (Updated Version)

Main Ingredients: Onion, Garlic, Olive Oil, Crimini, Soy Sauce, Swiss

Swiss Chard and Mushroom Squares – Kalyn's Kitchen | Recipe | Swiss ...

Stuffed Mushrooms with Risotto and Swiss Chard | Yummy food, Stuffed ...

Swiss Chard and Mushroom Stuffed Puff Pastries - The Stingy Vegan

Mushroom and Swiss Chard Tagliatelle - Savory Nothings | Bacon pasta ...

This updated version of a classic recipe combines Swiss chard and mushrooms for a savory and delicious dish. Sauté sliced mushrooms and chopped Swiss chard in olive oil until they become soft and tender. Season with salt, pepper, and a pinch of thyme. Spread the mixture onto a pre-made puff pastry sheet and bake until the pastry is golden and flaky. Serve as a side dish or appetizer for a crowd-pleasing treat.

6 of 20

Spicy Asian Stir-Fried Swiss Chard

Main Ingredients: Swiss Chard, Peanut Oil, Minced Garlic, Soy Sauce

Vegetarian Spicy Asian Swiss Chard Stir Fry – Canterbury Cottage Designs

Easy Swiss Chard Stir Fry - Omnivore's Cookbook

Fiery Vegetarian Mapo Tofu with Spicy Twice-Cooked Chard - Joanne Eats ...

This spicy Asian-inspired Swiss chard recipe is a great way to switch up your usual stir-fry routine. Sauté chopped Swiss chard and sliced red bell peppers in sesame oil until they begin to soften. Add in a spicy sauce made with soy sauce, chili paste, and honey. Toss in some cooked rice noodles and sprinkle with chopped peanuts for a satisfying crunch. Serve as a main dish or as a side dish with your favorite protein.

7 of 20

Swiss Chard, Mozzarella, and Feta Egg Bake

Main Ingredients: Swiss Chard, Olive Oil, Low Fat Mozzarella Cheese, Feta

Swiss Chard Mozzarella Calzone - Marisa's Italian Kitchen

Creamed Swiss Chard & Eggs Gourmet Breakfast, Breakfast Dishes ...

Baked Eggs With Swiss Chard, Green Olives, Bacon And Feta by ...

This egg bake is a delicious and nutritious breakfast option that incorporates Swiss chard into your morning routine. Sauté chopped Swiss chard and garlic in olive oil until it wilts down. Mix in some crumbled feta cheese and shredded mozzarella. Pour the mixture into a greased baking dish and crack eggs on top. Bake until the eggs are set and serve with a side of toast for a hearty breakfast.

8 of 20

Baked Swiss Chard Stems with Olive Oil and Parmesan

Main Ingredients: Chard, Salt, Olive Oil, Grated Parmesan Cheese, Black

If you have a garden that produces a lot of Swiss Chard, you have to ...

Baked Swiss Chard Chips by FamilySpice.com Csa Recipes, Raw Food ...

Wade's Global Kitchen: Swiss Chard Stems with Olive Oil Dressing ...

Swiss Chard and Potatoes - Cilantro and Citronella

Don't let the stems of your Swiss chard go to waste with this simple and tasty recipe. Toss the stems with olive oil, garlic, and dried herbs. Sprinkle with grated Parmesan cheese and bake until the stems are tender and the cheese is melted and golden. Enjoy as a crunchy and flavorful side dish.

9 of 20

Swiss Chard Patties aka Swiss Chard Cakes

Main Ingredients: Swiss Chard, Parsnips, Onions, Garlic, Eggs

Weather you call these Swiss Chard patties or Swiss Chard Cakes these ...

Easy Swiss Chard Patties aka Swiss Chard Cakes - Veena Azmanov

Swiss Chard Patties | Michele Romano Recipes

These Swiss chard patties are a fun and tasty way to incorporate more greens into your diet. Combine chopped Swiss chard with cooked quinoa, eggs, breadcrumbs, and seasonings. Form into patties and pan-fry until golden and crispy. Serve with a dollop of Greek yogurt and a squeeze of lemon juice for a refreshing touch.

10 of 20

Garlic Sautéed Swiss Chard

Main Ingredients: Swiss Chard, Olive Oil, Garlic, Water, Sea Salt

Sauteed Swiss Chard with Garlic and Whole Chili | IndianSimmer | Bloglovin’

Sauteed Swiss Chard Recipe - Colorful rainbow swiss chard sauteed in ...

This simple Swiss chard recipe is a great way to enjoy the natural flavors of the vegetable. Sauté chopped Swiss chard in olive oil with plenty of minced garlic. Season with salt, pepper, and a pinch of red pepper flakes for a kick of heat. Serve as a side dish or mix into pasta for a quick and easy meal.

11 of 20

Simple Sautéed Swiss Chard

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Garlic, Onion

Sauteed Swiss Chard with Carrots and Celery Recipe - Jeanette's Healthy ...

Simple Sauteed Swiss Chard - Alphafoodie

If you're short on time but still want a nutritious and delicious side dish, try this simple Swiss chard recipe. Sauté chopped Swiss chard in olive oil with garlic and a splash of lemon juice. Season with salt and pepper to taste. Add in some cooked chickpeas for a boost of protein and serve over rice for a complete meal.

12 of 20

Sauteed Swiss Chard

Main Ingredients: Olive Oil, Garlic Cloves, Crushed Red Pepper Flakes

Sauteed Swiss Chard and Summer Squash - Two Lucky Spoons

Sauteed Swiss Chard with Lemon and Garlic - The Lemon Bowl®

Sautéed Swiss Chard with Garlic - Cooking Chat

This classic Swiss chard recipe is a staple in many households for its simplicity and versatility. Sauté chopped Swiss chard in olive oil with garlic and a pinch of red pepper flakes. Season with salt and pepper to taste. For a heartier meal, add in some cooked sausage or chicken and serve over polenta or pasta.

13 of 20

Light Swiss Chard Frittata

Main Ingredients: Large Eggs, Large Egg Whites, Swiss Cheese, Chard

Swiss Chard Frittata — Foraged Dish

Swiss Chard Frittata | Dietitian Debbie Dishes

This light and fluffy frittata is a great way to use up leftover Swiss chard and incorporate more greens into your breakfast. Sauté chopped Swiss chard and onions in olive oil until they become soft. Pour in whisked eggs and sprinkle with feta cheese. Bake until the eggs are set and serve with a side of fresh fruit for a well-rounded breakfast.

14 of 20

Garlicky Swiss Chard and Chickpeas

Main Ingredients: Olive Oil, Swiss Chard, Low Sodium Chicken Broth

Saucy Swiss Chard with Chickpeas - Motive Nutrition

a salad with spinach and chickpeas is in a silver bowl next to a wooden ...

This garlicky Swiss chard and chickpea recipe is a simple and flavorful way to enjoy this nutritious vegetable. Sauté chopped Swiss chard and garlic in olive oil until the chard begins to wilt. Add in drained and rinsed chickpeas and cook until heated through. Serve as a side dish or mix into a grain bowl for a complete meal.

15 of 20

Swiss Chard Potatoes Colcannon

Main Ingredients: Red Potatoes, Unsalted Butter, Milk, Half And Half

Colcannon (Irish Mashed Potatoes with Greens) | The Rising Spoon

GoodyFoodies: Recipe: Irish Colcannon Potatoes (Delia Smith)

Croatian Swiss Chard & Potatoes | an easy vegetable side of garlicky ...

This Irish-inspired dish combines Swiss chard with potatoes for a hearty and comforting meal. Sauté chopped Swiss chard in butter with garlic and thinly sliced potatoes. Cook until the potatoes are soft and the chard is wilted. Serve as a side dish or add some cooked bacon for a touch of smokiness.

16 of 20

Easy Swiss Chard Patties aka Swiss Chard Cakes

Main Ingredients: Swiss Chard, Parsnip, Onion, Garlic, Eggs, All Purpose

Swiss Chard Recipe with Potatoes - She Loves Biscotti

some food is sitting on a plate with a knife and fork next to it,

Quick and Easy Swiss Chard Fritters | Beyond Kimchee

This easy Swiss chard patties recipe is a great way to use up leftover greens and create a tasty and healthy snack. Combine chopped Swiss chard with cooked quinoa, eggs, breadcrumbs, and seasonings. Form into patties and pan-fry until golden and crispy. Enjoy as a snack or serve as a side dish with your favorite protein.

17 of 20

Swiss Chard Mehari Zushi

Main Ingredients: Swiss Chard, Salt, Soy Sauce, Rice Vinegar, Mirin

Rising a Swiss Chard Plant and How you can Eat It - Top Organic Gardening

How to Grow and Enjoy Leafy Greens - winwinfarm.com

Mehari-zushi, rice ball wrapped in leaf mustard, from Kumano/Yoshino ...

This unique twist on sushi incorporates Swiss chard for a nutritious and flavorful bite. Blanch Swiss chard leaves and fill with a mixture of cooked sushi rice, diced avocado, and cooked shrimp. Roll up and slice into bite-sized pieces. Serve with soy sauce for dipping and enjoy as a light meal or appetizer.

18 of 20

Swiss Chard And Sweet Potato Gratin

Main Ingredients: Butter, Onion, Swiss Chard, Grated Nutmeg, Heavy Cream

Swiss Chard White Bean and Sweet Potato Gratin | Scratch Made Food ...

Sweet potato and swiss chard gratin Best Pasta Recipes, Kale Recipes ...

Swiss Chard Gratin | Chard, Vegetarian side dishes, Gratin

20 Best Swiss Chard Recipes - Insanely Good

This gratin is a hearty and comforting dish that combines Swiss chard with sweet potatoes and cheese. Sauté chopped Swiss chard and onions in butter until wilted. Layer with thinly sliced sweet potatoes and top with shredded cheese. Bake until the cheese is melted and golden and serve as a side dish or main course.

19 of 20

Swiss Chard Puttanesca

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Garlic Cloves

Lidia's Swiss Chard Potatoes - Cooking Chat

This Italian-inspired dish is a flavorful and nutritious way to enjoy Swiss chard. Sauté chopped Swiss chard and garlic in olive oil until wilted. Add in chopped tomatoes, capers, olives, and red pepper flakes for a burst of flavor. Serve over pasta or with crusty bread for dipping.

20 of 20

Spicy Swiss Chard Chips

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Kosher Salt

Lisa Tsakos, RHN: The Healthiest Leafy Greens

Baked Spicy Swiss Chard Chips by FamilySpice.com | Swiss chard chips ...

If you're craving something crunchy and spicy, try these Swiss chard chips for a healthier alternative to potato chips. Toss chopped Swiss chard leaves with olive oil and your favorite spices, like chili powder, cumin, and garlic powder. Bake until crispy and enjoy as a snack or as a topping for salads and soups.

Why Choose Swiss Chard for Your Baby?

While most parents opt for more popular vegetables like peas and carrots for their baby's first foods, swiss chard is a great alternative that offers even more nutritional value. This superfood is rich in vitamins A, C, and K, as well as calcium, iron, and fiber. These nutrients are essential for your baby's growth and development, making swiss chard an excellent addition to their diet.

Easy to Prepare and Versatile

One of the best things about swiss chard is that it is incredibly easy to prepare. Simply wash and chop the leaves into small pieces, and you're ready to cook. You can steam, boil, or puree swiss chard, making it a versatile ingredient for homemade baby food. You can also mix swiss chard with other vegetables or grains to create a variety of delicious and nutritious meals for your little one.

Boosts Immunity and Promotes Healthy Digestion

Swiss chard is rich in antioxidants and vitamins that help boost your baby's immune system. This will help protect them from common illnesses and infections, keeping them healthy and happy. Additionally, the high fiber content in swiss chard promotes healthy digestion and can help relieve constipation in babies.

Swiss Chard Baby Food Recipe

Now that you know why swiss chard is an excellent choice for your baby's diet, let's get to the recipe. This simple puree is suitable for babies six months and older and can be served as a standalone meal or mixed with other ingredients.

Ingredients:

1 cup chopped swiss chard leaves
1/4 cup chopped sweet potato
1/4 cup chopped apple
1/4 cup chopped pear
1/4 cup water or breast milk/formula

Instructions:

Wash and chop all the ingredients into small pieces.
In a saucepan, add the swiss chard, sweet potato, apple, and pear. Pour in the water or breast milk/formula.
Cover and simmer for 10-12 minutes, or until all the ingredients are soft.
Use a blender or food processor to puree the mixture until smooth.
Let it cool before serving to your baby.

In Conclusion

Swiss chard is a fantastic vegetable to introduce to your baby's diet. It is easy to prepare, versatile, and packed with essential nutrients that will benefit their overall health and development. Give this swiss chard baby food recipe a try and watch your little one enjoy this delicious and nutritious meal.