20 Swiss Chard And Split Moong Bean Recipe Get Cooking And Enjoy!
Published on: Mar 20, 2024
Swiss chard and split moong bean is a delicious and nutritious dish that combines the earthy flavors of swiss chard with the protein-packed goodness of split moong beans. This recipe is perfect for those looking for a plant-based meal that is both satisfying and easy to make. The combination of these two ingredients provides a wealth of health benefits, making it a must-try dish for anyone looking to add more plant-based meals to their diet. Here is a simple and flavorful recipe for swiss chard and split moong bean that will leave your taste buds and your body happy and nourished.
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Health Benefits of Swiss Chard and Split Moong Bean
Rich in Nutrients and Antioxidants
Swiss chard is a leafy green vegetable that is packed with essential vitamins and minerals, including vitamins A, C, and K, as well as magnesium, potassium, and iron. These nutrients help to boost the immune system, promote healthy digestion, and support bone health. Split moong beans are also a great source of plant-based protein, fiber, and antioxidants, making them an excellent addition to any meal.
Low in Calories and High in Fiber
Swiss chard and split moong beans are both low in calories and high in fiber, making them a perfect choice for those looking to maintain a healthy weight. The high fiber content in these ingredients helps to keep you feeling full and satisfied, reducing the chances of overeating. Fiber also plays a crucial role in regulating blood sugar levels and promoting good gut health.
Heart-Healthy Meal Option
Both swiss chard and split moong beans are known for their heart-healthy properties. Swiss chard is rich in potassium, which has been shown to lower blood pressure and reduce the risk of heart disease. Split moong beans are also beneficial for heart health due to their high levels of soluble fiber, which helps to lower cholesterol levels and improve blood flow.
How to Make Swiss Chard and Split Moong Bean
To make this delicious dish, you will need:
1 bunch of swiss chard, washed and chopped
1 cup of split moong beans, soaked overnight
1 onion, chopped
2 cloves of garlic, minced
1 tsp cumin seeds
1 tsp coriander powder
1 tsp turmeric powder
1 tsp red chili powder
Salt, to taste
1 tbsp oil
Instructions:
Heat oil in a pan and add cumin seeds. Once they start to splutter, add chopped onions and garlic. Saute until the onions turn translucent.
Add chopped swiss chard to the pan and cook until it wilts.
Next, add the soaked split moong beans to the pan and stir to combine.
Add coriander powder, turmeric powder, red chili powder, and salt to the pan and mix well. Cook for a few minutes until the spices are well combined.
Add a cup of water to the pan, cover, and let it simmer for 15-20 minutes until the split moong beans are fully cooked.
Once done, turn off the heat and let it rest for a few minutes before serving.
Garnish with fresh coriander leaves and serve hot with rice or flatbread.
Swiss chard and split moong bean is a versatile dish that can be enjoyed as a side dish or a main course. It is a delicious and healthy meal option for anyone looking to add more plant-based meals to their diet. Try this recipe today and indulge in the goodness of swiss chard and split moong bean.
