17 Swiss Chard And Shrimp Recipe Savor The Mouthwatering Goodness!
Published on: Mar 9, 2024
Swiss chard and shrimp is a winning combination that is sure to impress your taste buds. This flavorful and nutritious recipe is perfect for a weeknight dinner or a special occasion. Not only is it easy to make, but it also packs a punch in terms of taste and health benefits. In this article, we will take a closer look at why this dish is a must-try and how to make it in just a few simple steps.
Main Ingredients: Shrimp, Spices, Jasmine Rice, Water, Mangos, Green Bell
This delicious recipe combines the warmth and spice of the Caribbean with the freshness of shrimp and coconut rice. The tender shrimp are marinated in a flavorful blend of spices, including ginger, garlic, and thyme, before being grilled to perfection. The coconut rice adds a creamy and slightly sweet element to the dish, making it the ultimate tropical meal.
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Shrimp and Quinoa Bowls
Main Ingredients: Olive Oil, Garlic, Shallots, Mushrooms, Salt, Pepper
For a healthy and filling meal, look no further than these shrimp and quinoa bowls. Quinoa is a nutritious and versatile grain that pairs perfectly with shrimp, avocado, and fresh veggies. The addition of a tangy lime and cilantro dressing brings all the flavors together for a satisfying and flavorful meal.
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Grilled Shrimp with Lemon Pepper Couscous
Main Ingredients: Large Shrimp, Dry Rub, Olive Oil, Water, Butter
Grilling is a great way to bring out the natural sweetness of shrimp, and this recipe takes it to the next level with a zesty lemon pepper marinade. The couscous, which is cooked in chicken broth for added flavor, makes the perfect accompaniment to the tender and flavorful shrimp. This dish is sure to be a hit at your next summer BBQ.
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Thai Chard Shrimp Wraps with Peanut Sauce
Main Ingredients: Swiss Chard, Shrimp, Carrots, Cucumber, Purple Cabbage
These tasty wraps are a delicious and healthy way to enjoy shrimp. The Thai-inspired peanut sauce adds a rich and nutty flavor to the dish, while the Swiss chard leaves provide a nutritious and crunchy wrap. These wraps make for a fun and flavorful meal that the whole family will love.
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Paleo Swiss Chard (in 10 minutes)
Main Ingredients: Chard, Organic Coconut Milk, Organic Coconut Oil
This quick and easy dish is perfect for those following a paleo or gluten-free diet. The Swiss chard is sautéed in coconut oil and garlic, then topped with succulent shrimp and a sprinkle of red pepper flakes for a little kick. This dish is not only delicious, but it's also packed with nutrients and ready in just 10 minutes.
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Fried Cauliflower Rice with Shrimps and Veggies...
Main Ingredients: Cauliflower Rice, Shrimps, Rainbow Chard, Carrots
If you're looking for a low-carb alternative to traditional fried rice, this recipe is for you. The cauliflower rice is cooked in a hot wok with shrimp, broccoli, carrots, and peas, then seasoned with soy sauce and sesame oil. The result is a flavorful and healthy dish that will satisfy your cravings without the guilt.
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Stir-Fried Shrimp with Farmbox Direct Organic greens
Main Ingredients: Shrimp, Green Onions, Galangal, Thai Peppers, Green
This recipe is all about using fresh, seasonal ingredients to create a flavorful and nutritious meal. The organic greens from Farmbox Direct add a variety of textures and flavors to the dish, while the stir-fried shrimp provide a delicious and protein-packed main ingredient. This dish is not only delicious, but it's also a great way to support local and sustainable food sources.
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Make Your Workout Count
Main Ingredients: Beef, Shrimp, Olive Oil, Minced Garlic, Carrots, Mini
If you're looking for a nutritious and satisfying post-workout meal, this recipe is a must-try. The combination of shrimp, quinoa, spinach, and avocado provides a balanced and protein-rich meal that will help you refuel and recover after a tough workout. Plus, it's packed with fiber and healthy fats to keep you feeling full and satisfied.
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Cauliflower Grits with Spicy Shrimp
Main Ingredients: Cauliflower, Cashew Milk, Unsalted Butter, Unsalted
This unique twist on traditional grits is a great way to add more vegetables to your diet without sacrificing flavor. The cauliflower grits are made with coconut milk and garlic for a creamy and flavorful base, while the spicy shrimp adds a delicious kick of heat. This dish is perfect for a weekend brunch or a cozy dinner at home.
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Zucchini Spaghetti With Shrimps And Creamy Cauliflower
Main Ingredients: Zucchini, Cauliflower Puree, Shrimps, Large Garlic
For a lighter and healthier alternative to traditional pasta, try this zucchini spaghetti dish. The zucchini noodles are tossed with a creamy and flavorful cauliflower sauce, then topped with juicy shrimp. This dish is not only delicious, but it's also gluten-free and packed with nutrients.
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Spicy Shrimp in Coconut Sauce
Main Ingredients: Coconut Milk, Shallots, Red Onion, Garlic, Thai
This dish is a fusion of flavors, with a spicy and tangy coconut sauce coating succulent shrimp and veggies. Served over a bed of rice or noodles, this dish is not only delicious, but it's also quick and easy to make. Customize the level of heat to your liking, and enjoy a taste of the tropics in your own kitchen.
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Kale and Potato Hash With Fried Egg
Main Ingredients: Chopped Garlic, Spices, Kosher Salt, Seasoning, Min
This hearty and flavorful dish is perfect for a lazy weekend breakfast or brunch. The kale and potato hash is bursting with flavor from garlic and smoked paprika, while the fried egg adds a rich and creamy element. This dish is a great way to start your day with a healthy and satisfying meal.
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Shrimp and Swiss Chard Sauté
Main Ingredients: Extra Large Shrimp, Kosher Salt, Freshly Ground Black
This simple and delicious dish is all about highlighting the natural flavors of shrimp and Swiss chard. The garlic and lemon add a refreshing and tangy twist to the dish, while the Swiss chard provides a nutritious and flavorful base. This dish is perfect for a quick and easy weeknight dinner.
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Cynthia @ Whole Food | Real Families
Main Ingredients: Whole Wheat Spaghetti, Olive Oil, Garlic, Medium
If you're looking for more healthy and delicious recipes, check out Cynthia's blog, Whole Food | Real Families. She shares a variety of recipes that are not only tasty, but also use real, whole ingredients. From shrimp tacos to coconut curry, there's something for everyone on her blog.
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Healthy One-Skillet Shrimp with Rainbow Chard
Main Ingredients: Large Shrimp, Rainbow Chard, Olive Oil, Chile
This colorful and nutritious dish is not only delicious, but it's also a great way to get a variety of vitamins and minerals into your diet. The rainbow chard provides a vibrant and nutrient-packed base, while the shrimp adds a protein boost. Cooked in just one skillet, this dish is perfect for a quick and healthy weeknight meal.
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Shrimp Sushi Bowls with Spicy Mayo
Main Ingredients: Sweet Potato, Olive Oil, Cooked Shrimp, Rainbow Chard
If you love sushi, you'll love these shrimp sushi bowls with a spicy mayo drizzle. The shrimp is cooked in a flavorful teriyaki sauce and served over a bed of rice, avocado, and cucumber. The spicy mayo adds a creamy and tangy element to the dish, making it a perfect balance of flavors.
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Spicy Shrimp and Sausage over Parmesan Grits
Main Ingredients: Chicken Stock, Quick Cooking Grits, Shredded Parmesan
This hearty and comforting dish is perfect for a cozy dinner at home. The shrimp and sausage are cooked in a spicy tomato sauce and served over a bed of creamy parmesan grits. The result is a flavorful and satisfying meal that will warm you up on a chilly evening.
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Cajun Shrimp Salad (Paleo + GF)
Main Ingredients: Cajun Spice Mix, Medium Shrimp, Avocado Oil, Chard, Red
This cajun shrimp salad is not only delicious, but it's also paleo and gluten-free. The shrimp is cooked in a flavorful blend of cajun spices and served over a bed of fresh greens, avocado, and grapefruit. The combination of flavors and textures makes for a refreshing and satisfying meal.
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Sesame Shrimp Stir Fry with Summer Vegetables and Hemp...
Main Ingredients: Liquid Aminos, Sesame Oil, Raw Honey, Shelled Hemp
This colorful and nutritious stir fry is a great way to use up summer vegetables and add some extra protein to your diet with hemp seeds. The shrimp is cooked in a delicious sesame sauce and paired with a variety of veggies, making it a well-balanced and flavorful meal.
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Sesame Shrimp With Asian Greens Rice Bowl
Main Ingredients: Ponzu Sauce, Ginger, Sesame Oil, Garlic, Red Chile
This rice bowl is a great way to enjoy a variety of flavors and textures in one meal. The sesame shrimp is paired with Asian greens and rice, and topped with a delicious ginger and soy sauce dressing. This dish is not only delicious, but it's also packed with protein and fiber for a nutritious and satisfying meal.
The Health Benefits of Swiss Chard and Shrimp
Swiss Chard
Swiss chard, also known as silverbeet, is a leafy green vegetable that is packed with nutrients. It is rich in vitamins A, C, and K, as well as magnesium, potassium, and iron. This superfood is also a great source of antioxidants, which help to fight against free radicals in the body. It is also high in dietary fiber, making it a great addition to any diet for improved digestion and weight management.
Shrimp
Shrimp is a lean protein that is low in calories and high in nutrients. It is an excellent source of selenium, an essential mineral that helps to protect against oxidative stress and supports a healthy immune system. Shrimp is also rich in omega-3 fatty acids, which are known for their anti-inflammatory properties and benefits for heart health. Additionally, it contains high levels of iodine, which is essential for thyroid function and metabolism.
A Winning Combination
When combined, Swiss chard and shrimp create a powerhouse of nutrients. The combination of lean protein and leafy greens make this dish a great option for those looking to maintain or improve their overall health. It is also a great option for those following a low-carb or keto diet, as it is low in carbohydrates and high in healthy fats.
How to Make Swiss Chard and Shrimp
Now that you know the health benefits of this dish, here is a simple and delicious recipe that you can make at home:
Ingredients:
1 pound of shrimp, peeled and deveined
1 bunch of Swiss chard, washed and chopped
2 cloves of garlic, minced
1 tablespoon of olive oil
Salt and pepper to taste
Instructions:
In a large skillet, heat the olive oil over medium heat.
Add the minced garlic and sauté for 1-2 minutes until fragrant.
Add the shrimp to the skillet and cook for 3-4 minutes until pink and cooked through.
Add the chopped Swiss chard to the skillet and cook for an additional 2-3 minutes until wilted.
Season with salt and pepper to taste.
Serve hot and enjoy your delicious and nutritious Swiss chard and shrimp dish!
In conclusion, Swiss chard and shrimp is a winning combination that not only tastes delicious but also offers a wide range of health benefits. Give this recipe a try and see for yourself how this dish can elevate your meals and your overall health.
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