20 Swiss Chard And Scallop Recipe Cook Up Something Special!
Published on: Mar 20, 2024
Looking for a delicious and nutritious meal that is also easy to make? Look no further than this recipe for Swiss chard and scallops. This dish combines the earthy flavor and health benefits of Swiss chard with the delicate and savory taste of scallops. Not only is it a flavorful and satisfying meal, but it is also packed with vitamins and minerals to support your overall well-being. Read on to learn how to create this mouth-watering dish.
Main Ingredients: Scallops, Olive Oil, Minced Ginger, Apricot Jam, Soy
Impress your guests with this elegant and flavorful dish. Tender scallops are seared to perfection and topped with a sweet and tangy apricot sauce. Serve with a side of rice or quinoa for a complete meal.
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Seared Scallops with Greens and Orzo
Main Ingredients: Olive Oil, Onion, Orzo, Low Sodium Chicken Broth, Red
This dish combines the delicate taste of seared scallops with the heartiness of orzo and greens. The scallops are seasoned with a garlic and herb blend, then seared in a hot pan to create a golden crust. Serve over a bed of wilted greens and orzo for a satisfying and healthy meal.
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Scallop Horseradish Finger Food
Main Ingredients: Scallops, Cucumber, Beet Horseradish, Oil, Scallion
Bite-sized and bursting with flavor, these scallop horseradish finger foods are perfect for parties or as a quick snack. The scallops are coated in a zesty horseradish sauce and broiled until lightly browned. Serve with toothpicks for easy snacking.
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Scallion Pesto Scallop Pasta
Main Ingredients: Unsalted Butter, Scallions, Garlic, White Wine, Fine
Take your pasta game to the next level with this scallion pesto scallop pasta. The pesto is made with fresh scallions, garlic, and pine nuts, giving it a unique and delicious flavor. Toss with al dente pasta and seared scallops for a delicious and satisfying meal.
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Pear and Scallop Kebabs
Main Ingredients: Lemongrass, Lemon, Chard, Scallops, Prosciutto, Salt
These colorful and flavorful kebabs are perfect for a summer barbecue. Tender scallops and juicy pears are marinated in a sweet and savory glaze, then grilled to perfection. Serve on a bed of rice or quinoa for a complete meal.
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Scallops with Cherries & Wilted Greens
Main Ingredients: Butter, Pitted Cherries, Brown Sugar, Soy Sauce, Kosher
This dish is a delightful combination of sweet and savory flavors. The tender scallops are sautéed with sweet cherries and served over a bed of wilted greens. It's a perfect dish for a romantic dinner or a special occasion.
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Paleo Swiss Chard (in 10 minutes)
Main Ingredients: Chard, Organic Coconut Milk, Organic Coconut Oil
For those following a paleo diet, this dish is a must-try. Swiss chard is sautéed with garlic and bacon, then topped with seared scallops for a hearty and flavorful meal. It's quick, easy, and packed with nutrients.
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Scallop Risotto
Main Ingredients: Chicken Stock, Olive Oil, Garlic Cloves, Kosher Salt
This creamy and indulgent risotto is elevated with the addition of tender scallops. The risotto is cooked in a savory chicken broth, then topped with seared scallops and a sprinkle of parmesan cheese. It's a comforting and delicious meal that will satisfy any craving.
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Scallop Shrimp Pasta with Burst Cherry Tomatoes
Main Ingredients: Linguine, Scallops, Shrimps, Cherry Tomatoes, Large
If you're a fan of seafood, this dish is a must-try. Tender scallops and succulent shrimp are sautéed with burst cherry tomatoes and tossed with al dente pasta. The flavors are bright and fresh, making it the perfect summer meal.
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Lemon Garlic Scallop Pasta
Main Ingredients: Linguini, Scallops, Kosher Salt, Freshly Ground Black
This lemon garlic scallop pasta is a simple and elegant dish that is sure to impress. The scallops are seasoned with garlic, lemon, and herbs, then seared to perfection. Toss with al dente pasta and a sprinkle of parmesan cheese for a delicious and satisfying meal.
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Shrimp and Scallop Kabobs
Main Ingredients: Scallops, Shrimp, Zucchini, Red Onion, Orange, Lime
These colorful and flavorful kabobs are perfect for grilling season. Tender shrimp and scallops are marinated in a zesty garlic and herb sauce, then skewered with colorful vegetables. Grill until lightly charred and serve with a side of rice or quinoa.
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Scallop pasta with garlic and white wine #SundaySupper
Main Ingredients: Pasta, Garlic, Butter, Olive Oil, Scallops, White Wine
This dish is perfect for a lazy Sunday dinner with family and friends. Tender scallops are cooked in a flavorful white wine and garlic sauce, then tossed with al dente pasta. Serve with a glass of white wine for the ultimate dining experience.
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Garlic Butter Scallop Bowls
Main Ingredients: Unsalted Butter, Scallops, Kosher Salt, Freshly Ground
If you're looking for a healthy and delicious meal, look no further than these garlic butter scallop bowls. The scallops are seared in a garlic and herb butter, then served over a bed of quinoa and roasted vegetables. It's a complete meal in one bowl!
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Seared scallop and chorizo appetisers
Main Ingredients: Scallops, Chorizo, Fresh Coriander, Salt, Pepper
These bite-sized appetizers are packed with flavor and perfect for parties. Tender scallops are seared to perfection and topped with spicy chorizo for a delicious combination of flavors. Serve with toothpicks for easy snacking.
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Lemon Garlic Scallops
Main Ingredients: Scallops, Olive Oil, Butter, Salt, Pepper, Garlic
For a quick and easy weeknight meal, you can't go wrong with these lemon garlic scallops. They are seared in a flavorful lemon and garlic butter, creating a golden crust and a burst of flavor. Serve with a side of rice or quinoa for a complete meal.
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Lemon Butter Scallops with Greens & Walnuts
Main Ingredients: Sea Scallops, Butter, Lemon, Chardonnay, Lemon Zest
This dish is all about the balance of flavors and textures. Tender scallops are seared in a lemon butter sauce and served over a bed of wilted greens and crunchy walnuts. It's a light and refreshing meal that is perfect for any season.
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Scallop Casserole
Main Ingredients: Bay Scallops, Red Onion, Chardonnay, Freshly Squeezed
This hearty and comforting casserole is perfect for a family dinner. Tender scallops are baked in a creamy and flavorful sauce, then topped with a buttery breadcrumb topping. Serve with a side of your favorite vegetables for a complete and satisfying meal.
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Green Scallop Tacos
Main Ingredients: Garlic Cloves, Jalapenos, Olive Oil, Cilantro Leaves
These tacos are a unique and delicious way to enjoy scallops. The scallops are coated in a flavorful green sauce and sautéed until lightly browned. Serve in soft tortillas with your favorite toppings for a fun and tasty meal.
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Lemon Basil Seared Scallop Pasta
Main Ingredients: Fettuccine, Bacon, Scallops, Garlic Cloves, Shallot
This dish is a burst of flavor with every bite. Tender scallops are seared in a lemon and basil butter, then tossed with al dente pasta and a sprinkle of parmesan cheese. It's a simple yet satisfying meal that will leave you wanting more.
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Simple Bacon Wrapped Scallop Skewers
Main Ingredients: Scallops, Bacon, Butter, Salt, Pepper, Chives, Smoked
For a crowd-pleasing appetizer or party food, these bacon wrapped scallop skewers are a must. Tender scallops are wrapped in crispy bacon and grilled to perfection. Serve with a side of your favorite dipping sauce for a flavorful and indulgent treat.
Why Swiss Chard and Scallops?
Swiss chard is a leafy green vegetable packed with nutrients such as Vitamin K, Vitamin A, and antioxidants. It also contains high levels of fiber, which can promote digestive health and help you feel fuller for longer. Scallops, on the other hand, are a fantastic source of lean protein and are low in calories, making them a great addition to any healthy diet. Combining these two ingredients creates a dish that is both delicious and nutritious.
The Recipe
Ingredients:
- 1 bunch of Swiss chard
- 1 pound of scallops
- 2 cloves of garlic, minced
- 1 tablespoon of olive oil
- Salt and pepper to taste
Instructions:
1. Begin by washing the Swiss chard and removing any tough stems. Cut the leaves into bite-size pieces.
2. Heat a large skillet over medium heat and add the olive oil.
3. Once the oil is hot, add the minced garlic and sauté for 1-2 minutes until fragrant.
4. Add the Swiss chard to the skillet and cook for 3-4 minutes until it begins to wilt.
5. Push the chard to one side of the skillet and add the scallops to the other side.
6. Cook the scallops for 2-3 minutes on each side until they are lightly browned and cooked through.
7. Once the scallops are cooked, mix them in with the Swiss chard and season with salt and pepper to taste.
8. Serve hot and enjoy your delicious and healthy Swiss chard and scallop dish!
Customize Your Dish
One of the great things about this recipe is its versatility. You can easily customize it to fit your taste preferences and dietary needs. For a heartier meal, add some whole wheat pasta or brown rice to the dish. You can also experiment with different seasonings and spices to give the dish a unique flavor. And for those who are dairy-free, simply leave out the cheese for a tasty and vegan-friendly meal.
Conclusion
This Swiss chard and scallop recipe is a perfect example of how healthy eating can also be delicious and satisfying. With the combination of nutrient-dense Swiss chard and protein-packed scallops, this dish is a great option for anyone looking to improve their overall well-being. Give it a try and see how easy it is to create a nutritious and flavorful meal in just a few simple steps.
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