20 Swiss Chard And Scallion Recipe Get Cooking And Enjoy!
Published on: Mar 20, 2024
In addition to being a delicious and versatile addition to your meals, Swiss chard and scallions are also packed with nutrients that provide numerous health benefits. This flavorful recipe combines these two ingredients to create a mouthwatering dish that is both simple and nutritious. Keep reading to learn more about the health benefits of Swiss chard and scallions, as well as how to make this delicious recipe at home.
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Main Ingredients: Onion, Garlic, Sweet Potatoes, Chickpeas, Diced
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GREEN SHAKSHUKA with CHARD, KALE, and ZUCCHINI {recipe}
Main Ingredients: Grapeseed Oil, Garlic, Scallions, Kale, Ground Cumin
This green shakshuka is a fun and flavorful twist on the traditional dish. The addition of Swiss chard, kale, and zucchini adds a nutritious and colorful touch to this already delicious meal. And with the option to top it with feta cheese, this dish is sure to be a hit with the whole family.
Health Benefits of Swiss Chard and Scallions
Swiss Chard
Swiss chard is a leafy green vegetable that is a great source of vitamins A, C, and K, as well as minerals like magnesium, potassium, and iron. It is also rich in antioxidants, which can help protect against chronic diseases like heart disease and cancer. Additionally, Swiss chard contains high levels of dietary nitrates, which have been linked to improved athletic performance and lower blood pressure.
Scallions
Scallions, also known as green onions, are a type of young onion with a mild flavor. They are packed with nutrients like vitamins A, C, and K, as well as folate and manganese. Scallions also contain sulfur compounds that have been shown to have anti-inflammatory and anti-cancer properties.
The Recipe: Swiss Chard and Scallion Sauté
To make this delicious dish, you will need:
1 bunch of Swiss chard, washed and chopped
1 bunch of scallions, chopped
2 cloves of garlic, minced
1 tablespoon olive oil
Salt and pepper to taste
Instructions:
In a large pan, heat the olive oil over medium heat.
Add the minced garlic and chopped scallions to the pan, and sauté until fragrant, about 2 minutes.
Add the chopped Swiss chard to the pan and continue to sauté until it wilts, about 5 minutes.
Season with salt and pepper to taste.
Remove from heat and serve as a side dish or as a topping for your favorite protein.
Final Thoughts
This Swiss chard and scallion recipe is not only delicious, but it also provides a variety of health benefits. From vitamins and minerals to antioxidants and anti-inflammatory compounds, this dish is a nutritious addition to any meal. So next time you're looking for a tasty and healthy side dish, give this recipe a try and reap the benefits of Swiss chard and scallions.
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