18 Swiss Chard And Cherry Tomato Recipe Discover Culinary Perfection!
Published on: Mar 6, 2024
Swiss chard and cherry tomatoes are two flavorful and nutritious ingredients that come together to create a delicious and colorful dish. Not only are these ingredients packed with vitamins and minerals, but they also add a burst of flavor to any meal. This recipe is perfect for those looking to add more greens and veggies to their diet, while still satisfying their taste buds. Let's take a deeper look at the benefits of swiss chard and cherry tomatoes and how they can be incorporated into a tasty recipe.
Main Ingredients: Fava Beans, Pancetta, Onion, Cherry Tomatoes, Swiss
Fava Bean Scafata is a hearty and flavorful dish that is perfect for a cold winter day. This dish combines the earthy flavors of fava beans with the bright and fresh taste of Swiss chard. The result is a satisfying and comforting meal that is sure to please everyone at the dinner table. Whether you are a vegetarian looking for a new recipe or a meat lover looking to switch things up, this Fava Bean Scafata is a must-try.
2of 20
Wild Rice and Red Chard Soup with Andouille
Main Ingredients: Wild Rice, Cherry Tomatoes, Olive Oil, Freshly Ground
This soup is a delicious and nutritious option for a weeknight dinner. The combination of wild rice and red chard adds a unique and hearty flavor to the soup, while the andouille sausage gives it a nice kick. With just one pot and a handful of ingredients, this soup is easy to make and perfect for those busy weeknights.
3of 20
Chard Gratin
Main Ingredients: Swiss Chard, Salt, Cherry Tomatoes, Goat Cheese, Thyme
Looking for a new side dish to add to your repertoire? Look no further than this delicious Chard Gratin. The combination of Swiss chard, Gruyere cheese, and breadcrumbs creates a creamy and flavorful gratin that will have everyone asking for seconds. This dish is the perfect accompaniment to any main course and is sure to impress your family and friends.
4of 20
Crustless Vegetable Quiche
Main Ingredients: Swiss Chard, Fresh Mushrooms, Leeks, Olive Oil, Eggs
This crustless quiche is a great option for a quick and easy lunch or dinner. Packed with flavorful vegetables like Swiss chard, mushrooms, and bell peppers, this quiche is a nutritious and delicious meal that can be enjoyed hot or cold. Plus, without the crust, this quiche is a lighter and healthier version of the classic dish.
5of 20
Spaghetti with Swiss Chard and Tomato
Main Ingredients: Swiss Chard, Cherry Tomatoes, Olive Oil, Balsamic
Put a new spin on a classic pasta dish with this Spaghetti with Swiss Chard and Tomato recipe. The combination of the slightly bitter Swiss chard and the sweet tomatoes creates a perfect balance of flavors. And with just a handful of ingredients, this dish is quick and easy to make for a weeknight dinner.
6of 20
Kale and Potato Hash With Fried Egg
Main Ingredients: Chopped Garlic, Spices, Kosher Salt, Seasoning, Min
This hearty and satisfying breakfast dish is perfect for a lazy weekend morning. The combination of kale and Swiss chard with potatoes and a fried egg on top creates a flavorful and filling meal that will keep you energized all day long. Plus, this dish can easily be modified for a vegetarian or vegan diet by omitting the egg or using a plant-based substitute.
7of 20
Jamaican Callaloo And Swiss Chard A Wicked Vegetarian...
Main Ingredients: Black Pepper, Salt, Cherry Tomatoes, Callaloo, Swiss
If you're looking for a vegetarian version of the classic Jamaican dish, look no further than this Jamaican Callaloo and Swiss Chard recipe. Made with callaloo leaves and Swiss chard, this dish is packed with nutrients and flavor. It's a great way to switch up your usual dinner routine and try something new and exciting.
8of 20
Skillet Garden Eggs (Breakfast Modified for the 17 Day...
Main Ingredients: Olive Oil, Ground Turkey, Canadian Bacon, Red Onion
This breakfast dish is a great option for those following the 17-day diet or for anyone looking for a healthier breakfast option. Made with Swiss chard, onions, and eggs, this dish is high in protein and nutrients and will keep you full and satisfied until lunchtime. Plus, it's a one-pan meal, making clean-up a breeze.
9of 20
No-Bake Lasagna
Main Ingredients: Lasagna Noodles, Whole Milk Ricotta Cheese, Lemon
Love lasagna but don't have the time or energy to make it from scratch? This No-Bake Lasagna is the perfect solution. Made with layers of Swiss chard, ricotta cheese, and marinara sauce, this dish is a quick and easy version of the classic Italian dish. It's perfect for those busy weeknights when you still want a home-cooked meal.
10of 20
Polenta, Fried Eggs, Greens and Blistered Tomatoes
Main Ingredients: Water, Gluten, Olive Oil, Kosher Salt, Freshly Ground
This dish is a delicious and hearty option for a weekend brunch or a quick and easy dinner. The combination of creamy polenta, fried eggs, and blistered tomatoes is a winning combination that will leave you feeling satisfied and nourished. The addition of the Swiss chard adds a nice crunch and a boost of nutrients to the dish.
11of 20
One-Pot Sausage & Swiss Chard Pasta
Main Ingredients: Ears Of Corn, Olive Oil, Red Onion, Chicken Sausage
This one-pot meal is a great option for a busy weeknight when you don't want to spend hours in the kitchen. The combination of spicy Italian sausage, Swiss chard, and pasta creates a flavorful and satisfying dish that will please the whole family. And with only one pot to clean, this dish is a win-win for everyone.
12of 20
Soba Noodles With Roasted Zucchini, Cherry Tomatoes +...
Main Ingredients: Cherry Tomatoes, Yellow Zucchini, Zucchini, Olive Oil
This dish is a great option for a light and healthy lunch or dinner. The combination of soba noodles, roasted zucchini, cherry tomatoes, and Swiss chard creates a colorful and flavorful meal that is also packed with nutrients. The addition of the cashews adds a nice crunch and a boost of healthy fats to the dish.
13of 20
Swiss Chard and Quinoa Croquettes
Main Ingredients: Cherry Tomatoes, Extra Virgin Olive Oil, Swiss Chard
These quinoa croquettes are a great option for a vegetarian or vegan meal. Made with Swiss chard, quinoa, and spices, these croquettes are packed with flavor and nutrients. Serve them as an appetizer, or make them into a full meal by adding a side salad or some roasted vegetables.
14of 20
Tomato and Chard Cobbler
Main Ingredients: Butter, Onion, Garlic, Dried Thyme, Cayenne Pepper
This savory cobbler is a unique and delicious way to enjoy Swiss chard. The combination of chard, tomatoes, and a buttery biscuit topping creates a mouth-watering dish that is perfect for a cozy dinner at home. Plus, this dish is a great way to use up any leftover Swiss chard you may have in your fridge.
15of 20
Mediterranean Chard Salad
Main Ingredients: Chard, Red Pepper, Radishes, English Cucumber, Cherry
This salad is a refreshing and healthy option for a summer meal. Made with Swiss chard, tomatoes, cucumbers, and feta cheese, this salad is packed with Mediterranean flavors and nutrients. The addition of a simple lemon and olive oil dressing brings all the flavors together.
16of 20
Cajun Shrimp Salad (Paleo + GF)
Main Ingredients: Cajun Spice Mix, Medium Shrimp, Avocado Oil, Chard, Red
This Cajun Shrimp Salad is a great option for a light and healthy lunch or dinner. The combination of Cajun-spiced shrimp and Swiss chard creates a flavorful and satisfying meal that is also gluten-free and paleo-friendly. Enjoy it on its own or serve it over a bed of quinoa or rice for a heartier meal.
17of 20
Charred Swiss Chard And Tomatoes
Main Ingredients: Swiss Chard, Cherry Tomatoes, Purple Onion, Olive Oil
This simple and delicious side dish is a great way to enjoy the flavors of Swiss chard. The charred chard and tomatoes add a nice smoky flavor to the dish, while the balsamic vinegar adds a touch of sweetness. This dish is a great accompaniment to any grilled meat or fish.
18of 20
Sweet Potatoes Loaded With Lentil Stew
Main Ingredients: Sweet Potatoes, Brown Lentils, Red Onion, Celery
Looking for a hearty and filling vegetarian meal? These Sweet Potatoes Loaded with Lentil Stew are the perfect option. The combination of the creamy sweet potatoes and the flavorful lentil stew creates a satisfying and nutritious meal that is perfect for a cold winter day. Top it with some Greek yogurt or avocado for a touch of creaminess.
19of 20
Venetian Bacon and Bean Salad
Main Ingredients: Bacon, Roasted Red Peppers, Cherry Tomatoes, Swiss
This salad is a great option for a summer picnic or barbecue. Made with Swiss chard, bacon, and white beans, this salad is packed with flavor and protein. The addition of a simple vinaigrette brings all the flavors together and makes this salad a crowd-pleaser.
20of 20
Lentil, Chard & Sweet Potato Curry
Main Ingredients: Small Onion, Garlic Cloves, Jalapeno, Fresh Ginger
This curry is a delicious and nutritious option for a weeknight dinner. The combination of lentils, Swiss chard, and sweet potatoes creates a flavorful and filling dish that is perfect served over rice or quinoa. And with just one pot to clean, this dish is a great option for those busy weeknights when you still want a homemade meal.
The Health Benefits of Swiss Chard and Cherry Tomatoes
Swiss chard is a leafy green vegetable that boasts an impressive nutrient profile. It is high in vitamins A, C, and K, as well as magnesium, potassium, and iron. It also contains powerful antioxidants that help protect against disease and promote overall health. Swiss chard has anti-inflammatory properties and may aid in digestion and weight management. Similarly, cherry tomatoes are rich in vitamins and minerals, including vitamins A and C, potassium, and lycopene, a potent antioxidant. These small but mighty tomatoes also have anti-inflammatory and anti-cancer properties. By incorporating swiss chard and cherry tomatoes into your diet, you can reap the benefits of these superfoods and improve your overall health.
Swiss Chard and Cherry Tomato Recipe
Now that we know the health benefits of swiss chard and cherry tomatoes, let's dive into a delicious recipe that incorporates both of these ingredients. This simple and quick dish is perfect for a light lunch or a side dish for dinner. To make this recipe, you will need the following ingredients:
- 1 bunch of swiss chard
- 1 pint of cherry tomatoes
- 2 cloves of garlic, minced
- 1 tablespoon of olive oil
- Salt and pepper to taste
To start, wash and chop the swiss chard into bite-sized pieces. Heat the olive oil in a pan over medium heat and add the minced garlic. Once the garlic is fragrant, add the swiss chard to the pan and cook until wilted, about 2-3 minutes. Next, add the cherry tomatoes to the pan and cook for an additional 2-3 minutes until they start to soften. Season with salt and pepper to taste. Serve as a side dish or add to your favorite pasta or grain for a complete meal.
In conclusion, swiss chard and cherry tomatoes are two nutritious and delicious ingredients that can be easily incorporated into your diet. Not only do they provide a wealth of health benefits, but they also add flavor and color to any dish. Give this swiss chard and cherry tomato recipe a try and enjoy the benefits of these superfoods in a tasty and satisfying way.
