15 Swiss Chard And Brussel Sprouts Recipe Try These Culinary Delights!
Published on: Mar 19, 2024
Swiss chard and Brussels sprouts are two of the most nutritious and delicious vegetables out there. But what happens when you combine them in one dish? You get a powerhouse of nutrients and flavors that will leave your taste buds and body satisfied. This recipe for Swiss chard and Brussels sprouts is not only easy to make, but it's also packed with essential vitamins and minerals that are essential for a healthy body. So, let's dive into this mouthwatering recipe and discover all the amazing benefits these two vegetables have to offer.
Main Ingredients: Brussels Sprouts, Table Salt, Olive Oil, Butter, Chili
If you're a fan of Longhorn Steakhouse's famous crispy brussel sprouts, you're in luck. With this recipe, you can now recreate the delicious dish at home. The secret to achieving the perfect level of crispiness is to roast the brussel sprouts in the oven before tossing them in a sweet and tangy balsamic glaze. Trust us, this will become a new family favorite.
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Brussel Sprout Chips
Main Ingredients: Brussel Sprouts, Salt, Pepper, Onion Powder, Garlic
Forget potato chips, brussel sprout chips are the new snack craze. These crispy and addictive chips are made by slicing brussel sprouts thinly, tossing them in olive oil and your choice of seasonings, and baking them in the oven until they're golden brown and crunchy. Not only are they a healthier alternative to traditional chips, but they also pack a ton of flavor.
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Power Salad with Spicy Honey Vinaigrette
Main Ingredients: Brussels Sprouts, Radicchio, Kale, Radishes, Dried
This power salad is filled with nutrient-packed ingredients like quinoa, avocado, and roasted brussel sprouts. But what really takes this salad to the next level is the spicy honey vinaigrette dressing. The combination of sweet and spicy flavors will have your taste buds dancing and will leave you feeling satisfied and energized.
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Shaved Brussels Sprouts with Lemon
Main Ingredients: Brussels Sprouts, Lemon Juice, Olive Oil, Garlic Clove
If you're looking for a simple and refreshing brussel sprout dish, look no further. This shaved brussel sprout salad is light and zesty, tossed in a lemon and olive oil dressing with a sprinkle of Parmesan cheese. It's the perfect side dish for any meal and is a great way to incorporate more greens into your diet.
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Super Greens And Cheese Casserole
Main Ingredients: Collard Greens, Kale, Rainbow Chard, Olive Oil, Salt
This cheesy and comforting casserole is a great way to get your daily dose of greens. The dish is packed with brussel sprouts, kale, and spinach and is baked with a creamy cheese sauce and topped with breadcrumbs for a crunchy finish. It's the perfect dish for a chilly night and will satisfy any craving for comfort food.
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Chard with Brussels Sprouts and Red Peppers
Main Ingredients: Brussels Sprouts, Chard, Extra Virgin Olive Oil
This colorful dish combines nutrient-rich chard, brussel sprouts, and red peppers for a flavorful and healthy side dish. The veggies are sautéed with garlic, olive oil, and a touch of balsamic vinegar for a burst of tanginess. Serve this alongside your favorite protein for a well-rounded and tasty meal.
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Creamy Roasted Veggie Soup
Main Ingredients: Brussels Sprouts, Cauliflower Florets, Carrot, Onion
Nothing beats a warm and comforting bowl of soup on a chilly day. This creamy roasted veggie soup is made with roasted brussel sprouts, cauliflower, and carrots and blended until smooth with coconut milk. The result is a rich and flavorful soup that will warm you up from the inside out.
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Brussels Sprouts Eggplant Buddha Bowl
Main Ingredients: Eggplant, Brussels Sprouts, Garlic, Leeks, Grapeseed
Buddha bowls are a popular and nourishing meal option that typically consists of a grain, protein, and vegetables. This brussel sprout and eggplant Buddha bowl is filled with roasted veggies, quinoa, and chickpeas, and is topped with a creamy tahini dressing. It's a great option for a healthy and satisfying lunch or dinner.
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Vegan Roasted Vegetables
Main Ingredients: Fennel Bulbs, Beets, Swiss Chard, Brussel Sprouts
This simple and flavorful dish is perfect for vegans or anyone looking to incorporate more plant-based meals into their diet. A mixture of brussel sprouts, carrots, and sweet potatoes is roasted with herbs and finished with a squeeze of lemon juice. The result is a colorful and delicious dish that can be served as a side or main course.
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Brussels for Green Beans
Main Ingredients: Brussels Sprouts, Chard, Shallot, Garlic Clove, Cumin
Green beans are a staple side dish, but why not switch it up and try brussel sprouts instead? This recipe roasts the brussel sprouts until they're crispy and then tosses them with butter, garlic, and lemon juice for a flavorful and easy-to-make side dish. This is a great way to add some variety to your meals and introduce new flavors to your taste buds.
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Soba Noodles with Roasted Brussels Sprouts and Walnut...
Main Ingredients: Brussels Sprouts, Soba Noodles, Miso Paste, Rainbow
This soba noodle dish is a great option for a quick and healthy meal. The noodles are tossed with roasted brussel sprouts, walnuts, and a flavorful soy and sesame dressing. Not only is it a delicious and satisfying dish, but it's also a great way to sneak in some extra veggies into your diet.
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Brussel Sprout Casserole
Main Ingredients: Brussel Sprouts, Olive Oil, Salt, Black Pepper, Garlic
If you're a fan of classic casseroles, you have to try this brussel sprout casserole. The dish combines roasted brussel sprouts, bacon, and a creamy cheese sauce and is topped with breadcrumbs and more cheese. It's a decadent and indulgent side dish that will have everyone at the dinner table asking for seconds.
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Balsamic Bacon Brussel Sprout Salad
Main Ingredients: Brussel Sprouts, Bacon, Crasins, Chopped Pecans
This salad is a perfect combination of sweet, savory, and crunchy flavors. The brussel sprouts are roasted with bacon, onions, and a balsamic glaze, and then tossed with toasted almonds and dried cranberries. It's a dish that is sure to impress and will leave your taste buds wanting more.
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Teriyaki Brussel Sprout (Vegan+ Gluten-free)
Main Ingredients: Brussels Sprouts, Olive Oil, Salt, Freshly Ground Black
This teriyaki brussel sprout dish is a great option for those following a vegan or gluten-free diet. The brussel sprouts are roasted and then tossed in a homemade teriyaki sauce made with coconut aminos, garlic, and ginger. This dish is packed with flavor and is a great option for a meatless dinner.
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Shaved Brussel Sprout Saute
Main Ingredients: Brussel Sprouts, Olive Oil, Kosher Salt, Black Pepper
This simple and flavorful dish is perfect for a quick and easy weeknight meal. The brussel sprouts are shaved thinly and sautéed with garlic, lemon juice, and parmesan cheese. It's a great way to add some green veggies to your plate and is a great side dish for any protein.
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Cheesy Bacon Brussel Sprout Casserole
Main Ingredients: Brussel Sprouts, Bacon, Sharp Cheddar Cheese, Fontina
Looking for a crowd-pleasing side dish? Look no further than this cheesy bacon brussel sprout casserole. The dish is made with roasted brussel sprouts, bacon, and a creamy cheese sauce and is then topped with a crispy breadcrumb and cheese topping. Trust us, this will be a hit at any potluck or holiday gathering.
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Roasted Butternut Squash Brussel Sprout Salad
Main Ingredients: Butternut Squash, Sweet Potatoes, Brussels Sprouts
This hearty and colorful salad is packed with nutrient-rich ingredients like roasted butternut squash, brussel sprouts, and cranberries. The dish is then tossed with a homemade maple and dijon dressing for a touch of sweetness and tanginess. It's a great option for a light and healthy lunch.
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Brussel Sprout Bake
Main Ingredients: Red Potatoes, Sweet Potatoes, Brussel Sprouts, Baby
This creamy and delicious bake is a great option for a comforting and satisfying meal. The brussel sprouts are roasted and then baked with a creamy cheese and garlic sauce and topped with breadcrumbs for a crispy finish. It's a great option for a meatless dinner and can be easily customized with your favorite herbs and spices.
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Brussel Sprout Pasta
Main Ingredients: Bucatini, Olive Oil, Garlic Cloves, Brussels Sprouts
This simple and flavorful pasta dish is a great way to incorporate brussel sprouts into your meals. The dish combines roasted brussel sprouts, garlic, and parmesan cheese and is tossed with your choice of pasta. It's a great option for a quick and easy dinner that doesn't skimp on flavor.
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Brussel Sprout Stir Fry
Main Ingredients: Brussel Sprouts, Finely Chopped Onion, Garlic Cloves
If you're a fan of stir fry dishes, you have to try this brussel sprout stir fry. The dish is packed with colorful veggies, including brussel sprouts, bell peppers, and carrots, and is tossed in a flavorful soy and sesame sauce. Serve over rice or noodles for a complete and delicious meal.
Ingredients:
1 bunch of Swiss chard
1 pound of Brussels sprouts
3 cloves of garlic, minced
1 onion, diced
1 tablespoon of olive oil
1/2 teaspoon of salt
1/4 teaspoon of black pepper
1/4 cup of chicken broth
Why Swiss Chard and Brussels Sprouts?
Swiss chard and Brussels sprouts are two nutrient-dense vegetables that are often overlooked in our daily meals. Swiss chard is a leafy green vegetable that is packed with vitamins A, C, and K, as well as magnesium, potassium, and iron. It also contains powerful antioxidants that can help boost our immune system and protect our cells from damage. On the other hand, Brussels sprouts are a cruciferous vegetable that is rich in fiber, vitamins C and K, and folate. They also contain sulfur-containing compounds that have anti-inflammatory and anti-cancer properties. By combining these two vegetables, you are getting a well-rounded dose of essential nutrients that can benefit your overall health.
Preparation:
1. Begin by washing and chopping the Swiss chard into bite-sized pieces. Remove the stems and set them aside.
2. Rinse and trim the ends of the Brussels sprouts and cut them in half.
3. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and diced onion and sauté for 2-3 minutes.
4. Add the prepared Swiss chard stems to the skillet and cook for an additional 2 minutes.
5. Add the chopped Swiss chard leaves and Brussels sprouts to the skillet and season with salt and pepper.
6. Pour in the chicken broth and cover the skillet. Cook for 10-12 minutes, or until the vegetables are tender.
7. Serve hot and enjoy the delicious and nutritious combination of Swiss chard and Brussels sprouts!
Health Benefits:
Incorporating Swiss chard and Brussels sprouts into your diet can have numerous positive effects on your health. Both vegetables are low in calories and high in fiber, making them great for weight management. They also contain nutrients that can help improve heart health, promote bone health, and regulate blood sugar levels. The combination of these two vegetables in one dish also provides a diverse range of vitamins, minerals, and antioxidants that can help boost your immune system and protect against diseases.
Conclusion:
In conclusion, this Swiss chard and Brussels sprouts recipe is not only delicious, but it's also a great way to incorporate more nutrient-dense vegetables into your diet. With its easy preparation and powerful health benefits, this dish is perfect for a quick and healthy weeknight meal. So, next time you're at the grocery store, don't forget to pick up these two powerhouse vegetables and give this recipe a try. Your body will thank you!
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