17 Swiss Chard And Broccoli Recipe Delight In These Amazing Recipes!
Published on: Mar 6, 2024
Swiss chard and broccoli are two powerhouse vegetables that are packed with nutrients and health benefits. Not only are they delicious, but they are also versatile and can be incorporated into a variety of dishes. One of the best ways to enjoy these vegetables is by combining them in a delicious and nutritious recipe. In this article, we will share a mouth-watering Swiss chard and broccoli recipe that is sure to become a staple in your kitchen. So, get your apron on and let's get cooking!
Main Ingredients: Soba, Broccoli, Olive Oil, Garlic, Swiss Chard, Sliced
This mouthwatering recipe combines the rich umami flavor of miso with the nutty taste of soba noodles and the freshness of greens and beans. It's a perfect dish for a quick and healthy weeknight dinner.
To start, cook the soba noodles according to package instructions and set them aside. In a hot pan, sauté your choice of greens, such as bok choy or kale, with a can of drained and rinsed beans, like chickpeas or black beans. Add a tablespoon of miso paste and a splash of water to create a delicious sauce. Toss in the cooked soba noodles and stir until everything is well coated. Serve hot and enjoy!
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Weight Watchers Fresh Vegetable Soup ♥
Main Ingredients: Vegetable Broth, Onion, Carrots, Red Bell Pepper
This hearty and nutritious soup is perfect for anyone following the Weight Watchers program or looking for a low-calorie meal option. It's packed with fresh and colorful vegetables, making it both delicious and visually appealing.
To make this soup, start by sautéing diced onions, carrots, and celery in a large pot. Then, add in your choice of chopped vegetables, such as bell peppers, zucchini, and green beans. Add in a can of diced tomatoes, vegetable broth, and your favorite herbs and spices. Let the soup simmer for about 20 minutes until the vegetables are tender. Serve hot and enjoy a guilt-free meal.
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Oven Roasted Broccolini
Main Ingredients: Broccolini, Garlic, Extra Virgin Olive Oil, Salt
This simple yet flavorful recipe is a great way to enjoy the delicious taste of broccolini. It's easy to make and can be served as a side dish or added to salads or pasta dishes for an extra boost of nutrition.
To start, preheat your oven to 400 degrees F. Toss trimmed broccolini with olive oil, garlic, and lemon juice in a large bowl. Spread the broccolini on a baking sheet and roast for about 15 minutes, or until tender. Sprinkle with balsamic vinegar and parmesan cheese before serving for an added burst of flavor.
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Baby Bok Choy with Cashews
Main Ingredients: Extra Virgin Olive Oil, Green Onions, Garlic, Baby Bok
This stir-fry dish is a delicious way to enjoy the delicate and crunchy texture of baby bok choy. The addition of cashews adds a nice nutty flavor and a satisfying crunch to the dish.
Start by heating a tablespoon of oil in a pan and sautéing sliced bok choy until it starts to wilt. Add in sliced onions, garlic, and thinly sliced bell peppers and continue cooking until the vegetables are tender. Sprinkle in cashews and a splash of soy sauce for added flavor. Serve over rice or enjoy as a standalone dish.
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Green Soup
Main Ingredients: Broccoli, Fennel, Peas, Kale, Spinach, Silver Beet
This vibrant and healthy soup is a great way to get your daily dose of greens. It's packed with nutrients and can be customized based on your preference of greens.
To make this soup, sauté onions and garlic in a large pot until soft. Add in your choice of greens, such as spinach, kale, or collard greens, and let them wilt. Pour in vegetable broth and bring the soup to a boil. Reduce the heat and let it simmer for about 15 minutes. Puree the soup in a blender until smooth and serve hot.
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Power Salad with Spicy Honey Vinaigrette
Main Ingredients: Brussels Sprouts, Radicchio, Kale, Radishes, Dried
This salad is a perfect combination of crunchy vegetables, sweet and tangy dressing, and spicy kick. It's a great option for a healthy and satisfying lunch or dinner.
To make the spicy honey vinaigrette, mix together olive oil, honey, apple cider vinegar, hot sauce, and garlic in a small bowl. Toss your choice of greens, chopped vegetables, and protein, such as grilled chicken or chickpeas, in a large bowl. Drizzle the dressing on top and toss to coat. Sprinkle with sliced almonds or sesame seeds for an added crunch.
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Best One Egg Omelet
Main Ingredients: Egg, Water, Butter, Salt, Pepper, Mushrooms, Onions
This simple and delicious omelet is perfect for breakfast, lunch, or dinner. It's quick to make and can be customized with your favorite fillings.
To make the omelet, beat one egg in a bowl and season with salt and pepper. Heat a small non-stick skillet and add the beaten egg. Use a spatula to spread out the egg and let it cook for a minute. Add your choice of fillings, such as cheese, vegetables, or crumbled turkey bacon, to one half of the omelet. Use the spatula to fold the other half of the omelet over the fillings. Cook for another minute until the cheese is melted and the omelet is cooked through. Serve hot.
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Dr Seuss Soup (AIP Friendly)
Main Ingredients: Fat, Parsnips, Leeks, Broccoli, Garlic, Bone Broth
This colorful and flavorful soup is inspired by the whimsical world of Dr. Seuss. It's also AIP friendly, making it a great option for those with dietary restrictions.
To make this soup, start by sautéing diced onions and garlic in a large pot. Add in chopped carrots, sweet potatoes, and beets and let them cook until tender. Pour in bone broth and bring the soup to a boil. Reduce the heat and let it simmer for about 20 minutes. Puree the soup in a blender until smooth and serve hot with a sprinkle of coconut milk for added creaminess.
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Shaved Brussels Sprouts with Lemon
Main Ingredients: Brussels Sprouts, Lemon Juice, Olive Oil, Garlic Clove
This light and refreshing salad is a great way to enjoy the unique flavor of Brussels sprouts. It's a simple and healthy side dish that pairs well with a variety of main courses.
To make this salad, shave Brussels sprouts using a mandoline or a sharp knife and place them in a large bowl. Add in sliced almonds and a dressing made with olive oil, lemon juice, and honey. Toss to combine and let the flavors marinate for a few minutes before serving.
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Baked Vegan Falafel with Canned Chickpeas
Main Ingredients: Unsalted Chickpeas, Cauliflower, Chia Seeds, Turmeric
This recipe is a great way to enjoy the delicious taste of falafel without the hassle of frying. It's also vegan, making it a great option for those following a plant-based diet.
Start by draining and rinsing a can of chickpeas and mashing them in a bowl. Add in diced onions, garlic, and a mixture of herbs and spices like cumin, coriander, and paprika. Form the mixture into small balls and place them on a baking sheet. Bake at 375 degrees F for about 25 minutes, flipping halfway through. Serve hot with tzatziki sauce and pita bread.
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Detoxifying Green Goddess Soup - With Spring Garlic...
Main Ingredients: Spring Garlic, Spring Onion, Butter, Coriander, Cumin
This soup is packed with detoxifying ingredients and spring flavors. It's a great option for a light and healthy meal, especially during the spring season.
To make this soup, cook chopped spring garlic and diced celery root in a large pot until soft. Add in chopped zucchini, spinach, and asparagus and let them cook until tender. Pour in vegetable broth and bring the soup to a boil. Reduce the heat and let it simmer for about 15 minutes. Puree the soup in a blender until smooth and serve hot with a sprinkle of lemon zest for added freshness.
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Fresh’s Green Goddess Bowl
Main Ingredients: Garlic, Chopped Parsley, Sea Salt, Lemon Juice, Water
This colorful and nutritious bowl is a great way to enjoy a variety of fresh and healthy ingredients in one dish. It's a filling and satisfying meal that can be customized based on your preference of vegetables and protein.
To make this bowl, start by cooking quinoa according to package instructions and set it aside. Roast your choice of vegetables, such as bell peppers, sweet potatoes, and cauliflower, in the oven until tender. Top the quinoa with the roasted vegetables, a handful of arugula, and a protein of your choice, such as grilled shrimp or tofu. Drizzle with a green goddess dressing and enjoy!
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"Get Your Greens" Naan Pizzas
Main Ingredients: Miso, Fresh Orange Juice, Tahini, Ground Ginger, Maple
These individual-sized pizzas are a fun and delicious way to enjoy the goodness of greens. They're also a great option for a quick and easy weeknight dinner.
To make these pizzas, top naan bread with your choice of pesto, spinach, broccoli, and asparagus. Sprinkle with mozzarella cheese and bake in the oven until the cheese is melted and the crust is crispy. Serve hot and enjoy a healthier version of pizza.
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Creamy Swiss Chard Soup with Vegtables
Main Ingredients: Swiss Chard, Cauliflower, Organic Butter, Sweet Potato
This creamy and comforting soup combines the unique taste of Swiss chard with a variety of vegetables for a nutritious and delicious meal. It's perfect for a cozy night in.
To make this soup, sauté diced onions, carrots, and celery in a pot until soft. Add in chopped Swiss chard and let it wilt. Pour in vegetable broth and bring the soup to a boil. Reduce the heat and let it simmer for about 15 minutes. Puree the soup in a blender until smooth and serve hot with a sprinkle of nutmeg for added flavor.
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Healthy Swiss Chard and Garlic Vegetable Saute on...
Main Ingredients: Unsalted Butter, Sea Salt, Swiss Chard, Broccoli
This simple and healthy sauté is a great way to enjoy the taste of Swiss chard with a variety of other vegetables. It's a versatile dish that can be served as a side or added to salads, pasta, or grain bowls.
To make this sauté, heat oil in a pan and sauté diced garlic until fragrant. Add in sliced Swiss chard, bell peppers, and mushrooms and cook until the vegetables are tender. Serve hot and enjoy the delicious combination of flavors and textures.
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Egg Potato Bites
Main Ingredients: Scallions, Cilantro, Dried Oregano, Dried Thyme
These bite-sized treats are a great option for breakfast, brunch, or as a snack. They're easy to make and can be customized with your favorite fillings.
To make these bites, mix together diced potatoes, bell peppers, spinach, and onions in a bowl. Season with your choice of herbs and spices and mix in whisked eggs. Pour the mixture into a greased muffin tin and bake in the oven at 375 degrees F for about 20 minutes, or until the eggs are set. Serve hot and enjoy these delicious and nutritious bites.
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SIBO Friendly Vegetable Stir Fry
Main Ingredients: Coconut Aminos, Honey, Lime, Zucchini, Carrot
This stir-fry dish is a great option for those with SIBO or anyone looking for a gut-friendly meal. It's packed with vegetables and can be served with your choice of protein, such as chicken or tofu.
To make this stir-fry, sauté diced carrots, bell peppers, and broccoli in a pan until tender. Add in cooked quinoa and a ginger and soy sauce mixture for added flavor. Serve hot and enjoy a delicious and healthy meal.
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Greek Style Shrimp and Orzo
Main Ingredients: Orzo Pasta, Olive Oil, Onion, Carrots, Garlic, Peas
This flavorful dish is a delicious way to enjoy the taste of the Mediterranean. It's packed with protein and can be served as a main course or added to salads or grain bowls.
To make this dish, cook orzo according to package instructions and set it aside. In a separate pan, sauté shrimp with diced tomatoes, olives, and spinach. Season with oregano, garlic, and lemon juice. Add in the cooked orzo and toss to combine. Serve hot and enjoy a taste of the Mediterranean.
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Lentil Soup
Main Ingredients: Olive Oil, Yellow Onions, Salt, Water, Lentils, Chard
This hearty and comforting soup is packed with protein and fiber, making it a satisfying and nutritious meal. It's perfect for a cold winter day or anytime you're craving a warm bowl of soup.
To make this soup, sauté diced onions, carrots, and celery in a pot until soft. Add in lentils and vegetable broth and bring the soup to a boil. Reduce the heat and let it simmer for about 20 minutes, or until the lentils are tender. Season with your choice of herbs and spices and serve hot.
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Broccoli and Rainbow Chard Quiche
Main Ingredients: Broccoli, Rainbow Chard, Red Onion, Eggs, Yogurt
This colorful and delicious quiche is a great way to enjoy the goodness of broccoli and rainbow chard. It's perfect for a brunch or a light lunch or dinner.
To make this quiche, start by making the crust with whole wheat flour, butter, and water. Pre-bake the crust and set it aside. In a separate pan, sauté diced broccoli and rainbow chard with onions and garlic until soft. In a bowl, mix together whisked eggs, milk, and cheese. Pour the mixture into the pre-baked crust and top with the sautéed vegetables. Bake in the oven at 375 degrees F for about 30 minutes, or until the filling is set. Serve hot and enjoy!
The Benefits of Swiss Chard and Broccoli
Swiss Chard
Swiss chard is a leafy green vegetable that is a member of the beet family. It is rich in antioxidants, vitamins, and minerals, making it a nutrient-dense addition to any meal. Some of the key nutrients found in Swiss chard include vitamin K, vitamin A, vitamin C, magnesium, and potassium. These nutrients can help improve bone health, lower blood pressure, and boost the immune system. Swiss chard also contains unique phytonutrients that have anti-inflammatory and anti-cancer properties.
Broccoli
Broccoli is a cruciferous vegetable that is known for its high levels of vitamin C and folate. It is also a good source of fiber, calcium, and iron. Broccoli is packed with antioxidants and has been linked to improved heart health, digestion, and even cancer prevention. It is a versatile vegetable that can be enjoyed raw, steamed, or roasted, making it a popular choice in many households.
The Recipe: Swiss Chard and Broccoli Quinoa Bowl
This Swiss chard and broccoli quinoa bowl is a delicious and nutritious meal that is perfect for a quick lunch or dinner. Here's what you will need:
1 cup quinoa
2 cups water or vegetable broth
1 bunch Swiss chard, stems removed and leaves chopped
1 head broccoli, cut into small florets
1 tablespoon olive oil
2 cloves garlic, minced
1 teaspoon dried oregano
1/4 teaspoon red pepper flakes (optional)
Salt and pepper, to taste
1/4 cup feta cheese, crumbled
Lemon wedges, for serving
Instructions:
In a saucepan, bring the quinoa and water or broth to a boil. Reduce the heat, cover, and simmer for 15-20 minutes, or until the liquid is absorbed and the quinoa is fluffy.
While the quinoa is cooking, heat the olive oil in a large skillet over medium heat. Add the garlic, oregano, and red pepper flakes (if using) and cook for 1-2 minutes, until fragrant.
Add the chopped Swiss chard to the skillet and cook until wilted, about 5 minutes.
Next, add the broccoli florets to the skillet and cook for an additional 5 minutes, or until tender.
Season the vegetables with salt and pepper, to taste.
Once the quinoa is cooked, fluff it with a fork and add it to the skillet with the vegetables. Stir well to combine.
Divide the quinoa and vegetable mixture into bowls and top with crumbled feta cheese.
Squeeze fresh lemon juice over the bowls before serving.
This recipe is not only delicious but also highly nutritious. The combination of Swiss chard and broccoli provides a wide range of vitamins, minerals, and antioxidants, making it a great choice for a well-balanced meal. The addition of quinoa adds protein and fiber, while the feta cheese adds a tangy flavor and some extra calcium.
In conclusion, Swiss chard and broccoli are two vegetables that should definitely be on your grocery list. This recipe is a great way to incorporate these nutrient-dense vegetables into your diet in a tasty and creative way. Give it a try and enjoy the delicious and healthy benefits of Swiss chard and broccoli!
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