16 Swiss Chard And Basil Recipe You Won't Believe The Taste!
Published on: Mar 19, 2024
Swiss chard and basil are two powerhouse ingredients that not only add a burst of flavor to any dish, but also provide numerous health benefits. In this article, we will explore a delicious and easy recipe that combines these two ingredients to create a mouthwatering dish that will leave your taste buds satisfied and your body nourished.
Main Ingredients: Olive Oil, Garlic, Yellow Onion, Tomato Paste, Crushed
If you're tired of the same old chicken recipes, why not try something new and exciting like this Pasta Incu Bietulle? This dish uses tender chicken, savory Swiss chard, and creamy ricotta cheese to create a flavor explosion in every bite. The cannelloni shells are stuffed with a mixture of chicken, Swiss chard, and ricotta cheese, then baked to perfection. The result is a hearty and satisfying meal that your family will love.
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Garlicky Pasta with Swiss Chard and Beans
Main Ingredients: Whole Wheat Pasta, Olive Oil, Swiss Chard, Kosher Salt
This garlicky pasta dish is a great way to incorporate Swiss chard into your diet. The tender leaves of the chard are sautéed with garlic and white beans, then tossed with al dente pasta. The combination of the earthy Swiss chard, creamy beans, and fragrant garlic creates a simple yet delicious meal that is perfect for a weeknight dinner. Plus, it's a great source of protein and fiber!
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Garden Fresh Vegetable Lasagna
Main Ingredients: Garlic, White Onion, Serrano Pepper, Banana Peppers
Who says lasagna has to be loaded with meat and cheese? This garden fresh vegetable lasagna is a delicious and healthy alternative. Layered with zucchini, Swiss chard, mushrooms, and a homemade tomato sauce, this lasagna is full of flavor and nutrients. The best part? It's so easy to make and can be enjoyed by vegetarians and meat lovers alike.
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Penang Curry
Main Ingredients: Red Chili Peppers, Raw Almonds, Chopped Garlic
This Penang curry recipe is a must-try for any curry lover. The bold flavors of the curry paste are perfectly balanced by the slight sweetness of the coconut milk and the richness of the chicken. To make it even more flavorful, this recipe also includes Swiss chard, bell peppers, and onions. Serve it over rice for a complete and satisfying meal.
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Winter Vegetable Chicken Noodle Soup with Asiago...
Main Ingredients: Olive Oil, Sweet Onion, Leek, Carrots, Celery, Salt
Is there anything more comforting than a warm bowl of chicken noodle soup on a cold winter day? This version takes it up a notch with the addition of winter vegetables like Swiss chard, carrots, and celery. The broth is flavored with Asiago cheese, giving it a rich and creamy texture. It's like a hug in a bowl!
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Fry Baby
Main Ingredients: Fresh Tomatoes, Basil, Flaky Sea Salt, Artichoke
Looking for a quick and easy dinner idea? This Fry Baby recipe is the answer. Tender chicken breast is coated in a flavorful breading made with breadcrumbs, Italian seasoning, and Parmesan cheese, then pan-fried to golden perfection. The addition of Swiss chard adds a nutritious and colorful twist to this classic dish.
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Caribbean Ratatouille (ital vegetable stew).
Main Ingredients: Eggplant, Celery, Bell Peppers, Scotch Bonnet Pepper
This Caribbean ratatouille is a flavor explosion in a bowl. The combination of spices, vegetables, and chicken creates a hearty and satisfying stew that will transport you to the islands with every bite. Serve it over rice for a complete and satisfying meal that your family will love.
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No-Bake Lasagna
Main Ingredients: Lasagna Noodles, Whole Milk Ricotta Cheese, Lemon
Who says lasagna has to take hours to make? This no-bake lasagna recipe is a game-changer. The layers of tender lasagna noodles, creamy ricotta cheese, and flavorful Italian sausage are complemented by the addition of Swiss chard and spinach. It's a quick and easy weeknight dinner that the whole family will enjoy.
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Quinoa Stuffed Peppers
Main Ingredients: Olive Oil, Red Onion, Garlic, Mushrooms, Black Beans
Stuffed peppers are a classic dish, but have you ever tried them with quinoa? These quinoa stuffed peppers are a healthier alternative to traditional rice-based stuffed peppers. The quinoa is cooked with chicken broth and mixed with flavorful spices, Swiss chard, and black beans for a filling and nutritious meal. Top it off with some melted cheese for a touch of indulgence.
This classic Italian minestrone soup is a hearty and wholesome meal that is perfect for any day of the week. Loaded with vegetables like carrots, celery, and Swiss chard, this soup is packed with flavor and nutrients. The addition of chicken and beans make it a complete and satisfying meal. Serve it with a side of crusty bread for a comforting and delicious dinner.
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Thai Butternut Squash and Pumpkin Curry
Main Ingredients: Olive Oil, Butternut Squash, Zucchini, Apple, Green
This Thai butternut squash and pumpkin curry is a unique and flavorful twist on traditional curry. The sweetness of the butternut squash and pumpkin is perfectly balanced by the spiciness of the curry paste and the creaminess of the coconut milk. The addition of Swiss chard adds a nutritious and colorful element to this dish.
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Summer Quinoa
Main Ingredients: Vegetable Broth, Quinoa, Garlic, Swiss Chard, Garbanzo
Looking for a light and refreshing summer meal? This summer quinoa salad is just what you need. The quinoa is mixed with fresh summer vegetables like corn, tomatoes, and Swiss chard, and tossed with a zesty lemon vinaigrette. It's the perfect dish for a picnic or barbecue.
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Vegan Mushroom Ragu & Swiss Chard Tagliatelle
Main Ingredients: Tagliatelle Pasta, Extra Virgin Olive Oil, Tomato
This vegan mushroom ragu and Swiss chard tagliatelle is a delicious and hearty pasta dish that is completely plant-based. The mushroom ragu is made with a variety of mushrooms, tomatoes, and herbs, and the Swiss chard adds a touch of color and nutrition. Serve it over tagliatelle pasta for a satisfying and flavorful meal.
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Sun-Dried Tomato Lentils With Fresh Basil & Greens
Main Ingredients: Sun Dried Tomatoes, Brown Lentils, Water, Bay Leaves
This sun-dried tomato lentil dish is a protein-packed and flavorful meal that will satisfy even the biggest meat-eaters. The lentils are cooked with sun-dried tomatoes and a variety of herbs and spices, then topped with fresh basil and greens like Swiss chard. It's a delicious and healthy option for any day of the week.
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Italian Sausage Pasta and Chard
Main Ingredients: San Marzano Tomatoes, Olive Oil, Onions, Garlic Cloves
This Italian sausage pasta and Swiss chard dish is a quick and easy weeknight dinner that will please the whole family. The sausage is cooked with garlic and onions, then mixed with a flavorful tomato sauce and Swiss chard. The result is a satisfying and delicious pasta dish that can be on the table in under 30 minutes.
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Cashew Pesto Seared Cod Fillets
Main Ingredients: Purple Sweet Potatoes, Butternut Squash, Olive Oil, Cod
This cashew pesto seared cod fillet is a fancy yet simple dish that is perfect for a special occasion. The cod is seared to perfection and topped with a creamy and flavorful cashew pesto sauce. The addition of Swiss chard adds a touch of freshness and nutrition to this elegant dish.
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Farfalle with Swiss Chard Pesto. vegan
Main Ingredients: Farfalle, Chard, Garlic, Olive Oil, Salt, Chili Flakes
If you're looking for a vegan pasta dish that doesn't skimp on flavor, this farfalle with Swiss chard pesto is the one for you. The pesto is made with Swiss chard, garlic, and pine nuts, and tossed with al dente farfalle pasta. It's a delicious and nutritious meal that even meat-lovers will enjoy.
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Peanut Butter Banana Basil Rainbow Chard Wrap
Main Ingredients: Swiss Chard, Peanut Butter, Banana, Flaxseed Meal, Basil
Looking for a unique and healthy lunch option? These peanut butter banana basil rainbow chard wraps are just what you need. The chard leaves are used as a wrap and filled with creamy peanut butter, sliced bananas, and fresh basil. The result is a flavorful and satisfying wrap that is perfect for a busy day.
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Swiss Chard, Goat Cheese & Leek Frittata
Main Ingredients: Eggs, Whole Milk, Crumbled Goat Cheese, Extra Virgin
This Swiss chard, goat cheese, and leek frittata is a tasty and nutritious breakfast option that is also great for brunch or lunch. The eggs are mixed with sautéed Swiss chard, leeks, and goat cheese, then baked until fluffy and golden. It's a simple and delicious way to incorporate more vegetables into your diet.
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Pearl Barley and Vegetable Minestrone (Minestrone di...
Main Ingredients: Pearl Barley, Zucchini, Onion, Potato, Celery Stalks
This pearl barley and vegetable minestrone is a hearty and healthy soup that is perfect for a cold day. The pearl barley adds a unique and satisfying texture to the traditional minestrone soup. The addition of Swiss chard and other vegetables makes it a complete and nutritious meal. Serve it with a sprinkle of Parmesan cheese for an extra touch of flavor.
The Benefits of Swiss Chard and Basil
Before we dive into the recipe, let's take a moment to understand the health benefits of Swiss chard and basil. Swiss chard is a leafy green vegetable that is packed with nutrients such as vitamin K, A, and C, as well as magnesium and potassium. It is also a good source of fiber and antioxidants, making it a great addition to any diet.
Basil, on the other hand, is a herb that is known for its strong and distinct flavor. Not only does it add a delicious taste to dishes, but it also has anti-inflammatory and antibacterial properties. Additionally, basil is rich in vitamins A, K, and C, as well as minerals like calcium and iron.
A Delicious and Nutritious Recipe
Now that we know the benefits of these two ingredients, let's move on to the main event - the recipe! This Swiss chard and basil stir-fry is a great way to incorporate these ingredients into your diet in a tasty and satisfying way.
To make this dish, you will need:
1 bunch of Swiss chard
1 cup of fresh basil leaves
1 tablespoon of olive oil
2 cloves of garlic, minced
1 teaspoon of red pepper flakes
Salt and pepper to taste
To start, wash and chop the Swiss chard into bite-sized pieces. In a large pan, heat the olive oil over medium heat and add the minced garlic. Cook for about a minute until fragrant, then add the Swiss chard and red pepper flakes. Cook for a few minutes until the Swiss chard starts to wilt.
Next, add the fresh basil leaves and season with salt and pepper. Cook for an additional 2-3 minutes until the basil leaves are wilted and the Swiss chard is tender. Serve hot as a side dish or on top of your favorite grain or protein for a complete meal.
Get Creative with Swiss Chard and Basil
This simple recipe can be easily customized to your liking. You can add in other vegetables like bell peppers or mushrooms, or even some protein like tofu or chicken. You can also experiment with different seasonings and herbs to create a unique and flavorful dish.
Not only is this Swiss chard and basil stir-fry delicious, but it is also packed with nutrients that will nourish your body. So next time you're looking for a quick and healthy meal, give this recipe a try and see how these two ingredients can elevate your cooking game.
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