20 Sweetgreen Italian Chopped Salad Recipe Get Cooking And Enjoy!

Published on: Mar 16, 2024

If you're a fan of sweetgreen's Italian chopped salad, you're in luck! We've got the perfect recipe to satisfy your cravings for this delicious and healthy dish. Packed with fresh ingredients and bursting with flavor, this salad is sure to become a regular in your meal rotation. Plus, with our step-by-step instructions and tips, you'll be able to recreate the sweetgreen experience in the comfort of your own home.

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If you're a fan of Italian cuisine and love to experiment with flavors, this Italian chopped salad recipe is a must-try for your beer can chicken. This recipe takes the classic beer can chicken to a whole new level with its blend of fresh and bold Italian flavors. Start off by marinating your chicken with a mix of olive oil, balsamic vinegar, minced garlic, dried oregano, and Italian seasoning. Let the chicken soak up the flavors for at least an hour before grilling it on your beer can. The result? A tender and juicy chicken with a hint of herbaceous and tangy Italian flavors.
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If you're looking for a lighter and more refreshing take on beer can chicken, this Italian chopped salad with red wine vinaigrette is the perfect recipe for you. The combination of fresh vegetables, tangy vinaigrette, and succulent chicken makes for a perfect summer meal. To make the vinaigrette, mix together red wine vinegar, Dijon mustard, honey, minced garlic, and Italian seasoning in a bowl. Toss in a mix of chopped romaine lettuce, cherry tomatoes, cucumber, red onion, and olives to make the salad. Serve the grilled beer can chicken on top of the salad for a burst of crisp, tangy, and juicy flavors in every bite.
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For those who prefer a more balanced flavor profile, this Italian chopped salad with balsamic dressing is the way to go. The sweet and tangy balsamic dressing complements the savory flavors of the beer can chicken, making it a match made in heaven. To make the balsamic dressing, mix together balsamic vinegar, honey, Dijon mustard, minced garlic, and Italian seasoning in a bowl. Toss in a mix of arugula, cherry tomatoes, red onion, and croutons to make the salad. Top it off with your perfectly grilled beer can chicken and enjoy the perfect balance of sweet and savory flavors.
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Unforgettable Italian Chopped Salad

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If you're hosting a dinner party or just want to impress your family with your cooking skills, this unforgettable Italian chopped salad is the way to go. This recipe combines the traditional flavors of a classic Italian salad with the bold and smoky flavors of beer can chicken. The key to making this salad unforgettable is the homemade Italian dressing. Combine olive oil, red wine vinegar, Dijon mustard, honey, minced garlic, and Italian seasoning in a jar and shake it well. Toss in a mix of romaine lettuce, cherry tomatoes, red onion, bell peppers, and olives to make the salad. Serve your perfectly grilled beer can chicken on top and watch your guests go back for seconds.
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Last but not least, this classic Italian chopped salad is a great accompaniment to your beer can chicken. The simple yet delicious flavors of this salad perfectly complement the bold flavors of the beer can chicken, making it a winning combination. To make this salad, mix together olive oil, red wine vinegar, minced garlic, and Italian seasoning in a bowl. Toss in a mix of romaine lettuce, cherry tomatoes, red onion, and croutons. Serve your perfectly grilled beer can chicken on top for a crunchy and flavorful meal that will leave you wanting more.

Ingredients

For the salad:

  • 1 head of romaine lettuce, chopped
  • 1 cup of cherry tomatoes, halved
  • 1/2 cup of roasted red peppers, chopped
  • 1/2 cup of chickpeas, drained and rinsed
  • 1/4 cup of red onion, thinly sliced
  • 1/4 cup of black olives, pitted and sliced
  • 1/4 cup of pepperoncini
  • 1/4 cup of shredded Parmesan cheese

For the dressing:

  • 1/4 cup of olive oil
  • 1/4 cup of red wine vinegar
  • 1 garlic clove, minced
  • 1 teaspoon of Dijon mustard
  • 1/2 teaspoon of dried oregano
  • 1/2 teaspoon of dried basil
  • Salt and pepper to taste

Instructions

To start, prepare all of your salad ingredients by washing and chopping them as directed above. In a large bowl, combine the romaine lettuce, cherry tomatoes, roasted red peppers, chickpeas, red onion, black olives, pepperoncini, and Parmesan cheese.

Next, make the dressing by whisking together the olive oil, red wine vinegar, garlic, Dijon mustard, oregano, basil, and salt and pepper in a small bowl. Once well combined, pour the dressing over the salad and toss to coat all of the ingredients.

Transfer the salad to a serving bowl and top with additional Parmesan cheese, if desired. Serve immediately and enjoy your homemade sweetgreen Italian chopped salad!

Tips and Tricks

  • For added protein, try adding grilled chicken or shrimp to your salad.
  • If you prefer a creamier dressing, try adding a dollop of Greek yogurt to the dressing mixture.
  • Feel free to adjust the amount of dressing based on your personal preference. Some people may prefer a lighter coating while others may want more dressing for extra flavor.
  • If you don't have red wine vinegar on hand, you can use balsamic vinegar instead.

Now that you have the recipe for sweetgreen's Italian chopped salad, you can enjoy this delicious dish anytime you want. Whether it's for a quick and easy lunch or a healthy dinner option, this salad is sure to become a staple in your kitchen. So go ahead and give it a try, your taste buds will thank you!

20 sweetgreen italian chopped salad recipe Get cooking and enjoy!

Italian Chopped Salad

yield: 4 total time: 20 minutes
4.3 Stars (27 reviews)
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Ingredients

  • dressing
  • 3 tablespoons red wine vinegar
  • 1/2 cup olive oil
  • 1 teaspoon minced garlic
  • 1 teaspoon italian seasoning
  • 1 teaspoon dry mustard
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon fresh ground black pepper
  • 1 tablespoon Swerve or sweetener of choice
  • salad
  • 2 cups romaine lettuce chopped
  • 2 cups iceberg lettuce chopped
  • 1 cup red cabbage chopped
  • 3 ounces salame Gallo, chopped
  • 1 1/2 cups chickpeas drained and rinsed, one can
  • 1/3 cup fresh basil chopped
  • 1 tomato chopped
  • 1/2 cup pitted kalamata olives chopped
  • 2 scallions sliced thin
  • 8 gluten-free crackers Breton®, crumbled

Nutrition

  • Calories : 470 calories
  • Carbohydrate : 25 grams
  • Cholesterol : 15 milligrams
  • Fat : 38 grams
  • Fiber : 6 grams
  • Protein : 8 grams
  • SaturatedFat : 7 grams
  • Sodium : 930 milligrams
  • Sugar : 4 grams
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