16 Sweet Swiss Chard Recipe Dive Into Deliciousness!
Published on: Mar 18, 2024
Sweet Swiss chard is a versatile and nutritious leafy green that can be used in a variety of dishes. Its mild flavor and tender texture make it a great addition to any meal. In addition to being delicious, Swiss chard is also packed with vitamins and minerals, making it a superfood that should be included in your diet. In this article, we will share with you a mouthwatering sweet Swiss chard recipe that is sure to become a family favorite.
Main Ingredients: Swiss Chard, Olive Oil, Yellow Onion, Celery, Carrot
Swiss chard and cannellini beans are a perfect pairing in this hearty and flavorful dish. The Swiss chard is sautéed with garlic and shallots until wilted and tender, then combined with creamy cannellini beans for a protein-packed meal. This dish is perfect for vegetarians or anyone looking for a healthy and delicious meal. Serve it as a side dish or add some crusty bread for a satisfying vegetarian main course.
Who says eating healthy has to be boring? This recipe for rainbow Swiss chard will add a pop of color to your dinner table. Red, yellow, and green Swiss chard are sautéed with olive oil and garlic until tender and then topped with a sprinkle of lemon zest for a bright and refreshing flavor. This dish is not only delicious but also packed with nutrients and antioxidants that will keep you feeling energized and healthy.
3of 20
Swiss Chard with Garlic and Shallots
Main Ingredients: Olive Oil, Shallots, Garlic Cloves, Red Pepper Flakes
This simple yet flavorful dish is a great way to enjoy the superfood that is Swiss chard. In this recipe, the Swiss chard is sautéed with garlic and shallots until tender and then topped with a sprinkle of red pepper flakes for a little kick. Serve this dish as a side or add some grilled chicken or tofu for a complete meal. Either way, this dish is sure to be a hit with the whole family.
4of 20
Swiss Chard with Shiitake Butter
Main Ingredients: Swiss Chard, Unsalted Butter, Shiitake Mushrooms Caps
This elegant and flavorful dish is perfect for a special occasion or a dinner party. The Swiss chard is sautéed with shiitake mushrooms and butter until tender and then topped with a sprinkle of fresh thyme for a burst of flavor. The rich and savory flavors of the shiitake mushrooms and butter perfectly complement the earthy taste of the Swiss chard. Serve this dish as a side or add some grilled steak or fish for a complete and impressive meal.
5of 20
Swiss Chard and Mushroom Squares (Updated Version)
Main Ingredients: Onion, Garlic, Olive Oil, Crimini, Soy Sauce, Swiss
If you're looking for a creative and delicious way to enjoy Swiss chard, look no further than these Swiss chard and mushroom squares. In this updated version, the Swiss chard is sautéed with mushrooms and shallots and then combined with ricotta cheese and parmesan for a creamy and flavorful filling. The mixture is then baked between layers of puff pastry for a crispy and delicious finish. These squares are perfect as an appetizer or a light lunch.
6of 20
Spicy Asian Stir-Fried Swiss Chard
Main Ingredients: Swiss Chard, Peanut Oil, Minced Garlic, Soy Sauce
Add an Asian-inspired twist to your Swiss chard with this spicy stir-fry recipe. In this dish, the Swiss chard is stir-fried with soy sauce, garlic, and ginger and then topped with a sprinkle of crushed peanuts for some added crunch. The combination of the savory and spicy flavors in this dish is sure to tantalize your taste buds. Serve this dish as a side or add some tofu or chicken for a complete meal.
This hearty and delicious egg bake is a great way to start your day. In this recipe, Swiss chard is combined with mozzarella cheese and feta cheese and then baked in a fluffy egg mixture. The result is a savory and cheesy dish that is perfect for a lazy weekend brunch or a quick and easy weekday breakfast. Serve it with some crusty bread and a side of fresh fruit for a complete and satisfying meal.
8of 20
Baked Swiss Chard Stems with Olive Oil and Parmesan
Main Ingredients: Chard, Salt, Olive Oil, Grated Parmesan Cheese, Black
Don't throw away those Swiss chard stems! Instead, try this delicious and simple recipe for baked Swiss chard stems. The stems are coated in olive oil and parmesan and then baked until crispy and golden. These stems make a great appetizer or a healthy and crunchy snack. Serve them with your favorite dipping sauce or enjoy them on their own.
9of 20
Garlic Sautéed Swiss Chard
Main Ingredients: Swiss Chard, Olive Oil, Garlic, Water, Sea Salt
Sometimes the simplest dishes are the most delicious. In this recipe, Swiss chard is sautéed with garlic and a dash of lemon juice until tender and then topped with a sprinkle of parmesan cheese. The garlic adds a flavorful kick to the dish while the lemon juice adds a bright and tangy element. This dish is perfect as a side or add some grilled shrimp or salmon for a complete and healthy meal.
If you're short on time but still want a delicious and healthy side dish, this simple Swiss chard sauté is the perfect solution. In this recipe, the Swiss chard is sautéed with olive oil and garlic until tender and then topped with a sprinkle of red wine vinegar for a tangy flavor. Serve this dish alongside your favorite protein for a quick and satisfying meal.
11of 20
Swiss Chard Patties aka Swiss Chard Cakes
Main Ingredients: Swiss Chard, Parsnips, Onions, Garlic, Eggs
These Swiss chard patties are a fun and creative way to enjoy this leafy green vegetable. In this recipe, Swiss chard is combined with breadcrumbs, parmesan cheese, and eggs and then formed into patties and fried until crispy. These patties make a great appetizer or a tasty vegetarian main course. Serve them with a dollop of creamy tzatziki sauce for a refreshing and delicious twist.
This simple and delicious recipe is a great way to enjoy Swiss chard as a side dish or add it to your favorite pasta dish. In this recipe, Swiss chard is sautéed with olive oil, garlic, and chili flakes until tender and then topped with a sprinkle of lemon juice for a zesty finish. Serve this dish alongside your favorite protein or mix it into your favorite pasta for a flavorful and nutritious meal.
13of 20
Light Swiss Chard Frittata
Main Ingredients: Large Eggs, Large Egg Whites, Swiss Cheese, Chard
This light and fluffy frittata is a great way to use up any leftover Swiss chard you may have. In this recipe, Swiss chard is combined with eggs, skim milk, and mozzarella cheese and then baked until golden and fluffy. This dish is perfect for a quick and easy breakfast or brunch. Serve it with a side of fresh fruit for a complete and healthy meal.
14of 20
Garlicky Swiss Chard and Chickpeas
Main Ingredients: Olive Oil, Swiss Chard, Low Sodium Chicken Broth
This hearty and flavorful dish is perfect for a meatless Monday meal. In this recipe, Swiss chard is sautéed with garlic and chickpeas until tender and then topped with a sprinkle of lemon juice and parmesan cheese for a tangy and savory flavor. This dish is not only delicious but also packed with protein and fiber, making it a healthy and satisfying meal.
15of 20
Swiss Chard Potatoes Colcannon
Main Ingredients: Red Potatoes, Unsalted Butter, Milk, Half And Half
This Irish-inspired dish is a delicious and unique way to enjoy Swiss chard. In this recipe, Swiss chard is combined with mashed potatoes, bacon, and scallions for a savory and creamy dish. The Swiss chard adds a nutritious and colorful element to this traditional dish. Serve it as a side or add some grilled sausages for a complete and hearty meal.
This gratin is a delicious and comforting dish that is perfect for a fall or winter meal. In this recipe, Swiss chard is sautéed with sweet potatoes and garlic and then topped with a creamy and cheesy sauce before being baked to perfection. This dish is not only delicious but also packed with vitamins, minerals, and fiber, making it a healthy and satisfying meal for the whole family.
17of 20
Swiss Chard Mehari Zushi
Main Ingredients: Swiss Chard, Salt, Soy Sauce, Rice Vinegar, Mirin
If you're a fan of sushi, you'll love this unique twist on the traditional Japanese dish. In this recipe, Swiss chard is used as the wrap for the sushi, giving it a nutritious and colorful twist. The Swiss chard is filled with rice, cucumber, avocado, and smoked salmon for a refreshing and healthy meal. Serve it with your favorite dipping sauce for a fun and delicious meal.
18of 20
Spicy Swiss Chard Chips
Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Kosher Salt
If you're looking for a healthy and crunchy snack, look no further than these spicy Swiss chard chips. In this recipe, Swiss chard leaves are coated in olive oil and spices and then baked until crispy and delicious. These chips are a great alternative to potato chips and are packed with nutrients and antioxidants. Serve them with your favorite dip or enjoy them on their own.
19of 20
Swiss Chard Salad with Lemon, Parmesan & Bread Crumbs
Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Fresh Bread
This refreshing and flavorful salad is a great way to enjoy Swiss chard in a raw form. In this recipe, Swiss chard is combined with lemon juice, parmesan cheese, and breadcrumbs for a crunchy and savory salad. Serve it as a side with your favorite protein or add some grilled chicken or tofu for a complete and healthy meal.
20of 20
Healthy Creamy Swiss Chard Soup
Main Ingredients: Extra Virgin Olive Oil, Yellow Onion, Carrots, Celery
This creamy and comforting soup is a great way to warm up on a chilly day. In this recipe, Swiss chard is combined with potatoes, carrots, and onions and then blended with coconut milk for a creamy and satisfying soup. This soup is not only delicious but also packed with vitamins, minerals, and fiber, making it a healthy and nutritious meal for the whole family.
Health Benefits of Swiss Chard
Swiss chard is not only delicious but also incredibly nutritious. It is a great source of vitamins A, C, and K, as well as minerals such as magnesium, potassium, and iron. Vitamin A is important for maintaining healthy eyesight, while Vitamin C is essential for a strong immune system. Vitamin K plays a crucial role in blood clotting and bone health. The minerals found in Swiss chard are also vital for various bodily functions, including nerve and muscle function, as well as maintaining a healthy heart.
How to Choose and Prepare Swiss Chard
When purchasing Swiss chard, look for leaves that are vibrant in color and firm to the touch. Avoid any leaves that are wilted or discolored. To prepare Swiss chard, remove the stems and chop them into small pieces. The stems take longer to cook than the leaves, so it's important to separate them. Next, wash the leaves and stems thoroughly to remove any dirt or debris. You can then chop the leaves into bite-sized pieces.
Sweet Swiss Chard Recipe
Now, for the delicious part! Our sweet Swiss chard recipe is perfect for a quick and easy weeknight dinner. You will need:
- 1 bunch of Swiss chard
- 2 tablespoons of olive oil
- 3 cloves of garlic, minced
- 1 onion, chopped
- 1 teaspoon of brown sugar
- 1/4 cup of dried cranberries
- Salt and pepper to taste
Start by heating the olive oil in a large pan over medium heat. Add the garlic and onion and sauté until they become fragrant. Next, add the chopped Swiss chard stems and cook for 3-4 minutes until they start to soften. Then, add the chopped leaves and cook until they are wilted. Sprinkle in the brown sugar and dried cranberries, and season with salt and pepper to taste. Cook for an additional 2-3 minutes until the flavors have combined.
Serve the sweet Swiss chard as a side dish or as a filling for wraps or sandwiches. The sweetness from the brown sugar and cranberries complements the slight bitterness of the Swiss chard perfectly, making it a delicious and healthy dish that everyone will love.
In conclusion, sweet Swiss chard is not only a tasty addition to any meal but also a powerhouse of nutrients that can benefit your overall health. Give this sweet Swiss chard recipe a try and see for yourself just how delicious and nutritious this leafy green can be.