20 Sweet Pumpkin Curry South Indian Recipe Delight In These Amazing Recipes!

Published on: Mar 31, 2024

Sweet pumpkin curry is a popular and delicious South Indian dish that is perfect for any occasion. This aromatic and flavorful dish is a staple in many households and is loved for its unique blend of spices and creamy texture. Made with fresh pumpkin, coconut milk, and a variety of spices, this dish is a must-try for anyone looking to explore the rich and diverse cuisine of South India. In this article, we will delve into the history, ingredients, and steps to make this mouth-watering sweet pumpkin curry.

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1 of 20

Indian Pumpkin Curry (Kaddu ka bharta)

Main Ingredients: Pumpkin, Ghee, Cumin Seeds, Green Chili Pepper, Ginger
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This traditional Indian dish is a delicious and flavorful way to cook pumpkin. The pumpkin is cooked with a variety of spices, including cumin, coriander, and garam masala, giving it a warm and aromatic taste. The addition of tomatoes and onions adds a tangy and slightly sweet element to the dish. It's a perfect side dish to any Indian meal or can be enjoyed as a main dish with some rice or naan. Don't be afraid to add a little extra spice if you like your curry with a kick!
2 of 20

Indian Pumpkin Curry with Coconut Milk

Main Ingredients: Cubed Pumpkin, Medium Onion, Ripe Tomato, Ginger
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This creamy and rich Indian pumpkin curry is made with coconut milk, giving it a deliciously smooth and velvety texture. The coconut milk also adds a hint of sweetness to balance out the spices. This dish is popular in South Indian cuisine and is often served with rice or flatbread. It's a great way to add some variety to your pumpkin dishes and is sure to be a hit with your family and friends. For an even more indulgent dish, top with some toasted coconut flakes before serving.
3 of 20

South Indian Sambar

Main Ingredients: Toor Dal, Oil, Coriander, Cumin Seeds, Asafoetida
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Sambar is a popular South Indian lentil and vegetable stew that is often served with rice, idli, or dosa. It's a hearty and comforting dish that is perfect for those cooler evenings. This version of sambar includes pumpkin as one of the main vegetables, adding a subtle sweetness to the dish. The lentils and spices create a flavorful broth that will leave you wanting more. Top with some fresh coriander and a squeeze of lime for an extra burst of flavor.
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Mouthwatering Vegetarian Food of Beautiful South...

Main Ingredients: Salt, Turmeric Powder, Coconut Oil, Pumpkin, Yam, Dal
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South Indian cuisine is known for its delicious and flavorful vegetarian dishes, and this pumpkin curry is no exception. With the use of a variety of spices and coconut milk, this dish is full of bold and complex flavors that will leave your taste buds dancing. It's a perfect way to showcase the amazing vegetarian food of South India and is sure to become a regular in your meal rotation. Add some diced potatoes or chickpeas for an even heartier dish.
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Instant Pot Vegetable Sambar / South Indian Lentils...

Main Ingredients: Pigeon Pea, Oil, Onion, Tomato, Sambar Powder, Salt
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If you're looking for a quick and easy way to make sambar, look no further than this Instant Pot recipe. The pressure cooker speeds up the cooking process, making it possible to enjoy this delicious dish in under an hour. The combination of pumpkin, lentils, and vegetables create a hearty and nutritious meal that is perfect for any night of the week. For a complete meal, serve with some steamed rice and a side of papadums.
6 of 20

Sri Lankan Pumpkin Curry

Main Ingredients: Pumpkin, Oil, Black Mustard Seeds, Red Onion, Curry
This Sri Lankan pumpkin curry is a staple in many households and is often served at special occasions and festivals. The pumpkin is cooked in a rich and flavorful broth made with coconut milk, spices, and tamarind paste. The addition of curry leaves and pandan leaves adds a unique and aromatic element to the dish. It's a must-try for anyone looking to expand their pumpkin recipe repertoire. For a traditional touch, serve with some string hoppers or roti.
7 of 20

Gummadikaya Iguru / Pumpkin Curry

Main Ingredients: Pumpkin, Curry Leaves, Onion, Urad Dal, Cumin Seeds
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Iguru is a popular dish in Andhra Pradesh, a state in South India, and this version features pumpkin as the star ingredient. The pumpkin is cooked in a spicy and tangy sauce made with tamarind, jaggery, and a variety of spices. It's a perfect way to add some heat and flavor to your pumpkin dishes and is sure to become a new favorite. For a vegetarian version, substitute the jaggery with brown sugar.
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Vegan Pumpkin Curry with Tofu

Main Ingredients: Cumin Seeds, Ground Cumin, Coriander Seeds, Ground
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This vegan pumpkin curry is a great option for those following a plant-based diet. The pumpkin and tofu create a hearty and protein-packed dish that is full of flavor. The addition of coconut milk and a variety of spices make this curry rich and creamy. It's a great way to enjoy a classic curry dish without any animal products. For a more filling meal, serve with some quinoa or brown rice.
9 of 20

Pumpkin Curry-Mild (Sri Lankan Style)

Main Ingredients: Pumpkin, Onion, Curry, Cinnamon Stick, Turmeric
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This mild Sri Lankan pumpkin curry is perfect for those who prefer a less spicy dish. The pumpkin is cooked in a flavorful broth made with coconut milk, tamarind, and a blend of spices. It's a great option for those who want to enjoy the flavors of Sri Lankan cuisine without the heat. For a creamier texture, blend some of the pumpkin with the coconut milk before adding it to the curry.
10 of 20

Sri Lankan Pumpkin Curry (Authentic)

Main Ingredients: Onion Powder, Garlic Powder, Ginger Powder, Celery
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This authentic Sri Lankan pumpkin curry is a must-try for anyone looking to experience the true flavors of this cuisine. The pumpkin is cooked in a rich and flavorful sauce made with coconut milk, tamarind, and a variety of spices. The addition of pandan leaves and curry leaves adds a unique and authentic touch to the dish. For an even more authentic experience, use freshly squeezed tamarind juice instead of the paste.
11 of 20

Pumpkin Curry - Instant Pot / Pressure Cooker

Main Ingredients: Pumpkin, Ghee, Cumin Seeds, Green Chili, Ginger
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Using an Instant Pot or pressure cooker makes cooking this pumpkin curry a breeze. The pumpkin is cooked in a flavorful and aromatic broth that is perfect for soaking up with some rice or flatbread. The use of an electric pressure cooker makes it possible to enjoy this dish in under an hour, making it a great option for busy weeknights. For a thicker consistency, mash some of the pumpkin before adding it to the curry.
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Indian Style Vegetable and Legume Curry August 28, 2010

Main Ingredients: Legumes, Vegetable Oil, Ginger, Onion, Garlic, Garam
This vegetable and legume curry is a great way to use up any leftover pumpkin you may have. The pumpkin is cooked with a variety of other vegetables, including bell peppers, carrots, and green beans, along with some chickpeas for added protein. The spices and coconut milk create a delicious and flavorful sauce that is perfect for dipping some naan or roti. Feel free to add any other veggies you have on hand, such as potatoes or cauliflower.
13 of 20

Easy Beef-pumpkin Curry(Sri Lankan, One-pot)

Main Ingredients: Beef, Chilli Powder, Turmeric, Coriander Powder, Curry
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This one-pot beef and pumpkin curry is a hearty and filling meal that is perfect for those colder nights. The beef is cooked with pumpkin, potatoes, and a variety of spices, creating a rich and flavorful sauce that is perfect for soaking up with some rice. It's a great way to add some protein to your pumpkin dishes and is sure to become a family favorite. For an even easier meal, use pre-cut stewing beef.
14 of 20

Odiya Style Chana Dal With Potato & Pumpkin Curry

Main Ingredients: Chana Dal, Pumpkin, Large Potato, Ginger, Tomato, Cumin
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This Odiya style chana dal with potato and pumpkin curry is a simple and delicious way to enjoy these ingredients. The chana dal, or split Bengal gram, is cooked with pumpkin and potatoes in a flavorful and spicy sauce. It's a staple dish in the Odiya cuisine and is often served with rice or roti. For a smoother consistency, blend some of the dal before adding the pumpkin and potatoes.
15 of 20

Easy Sweet and Sour Pumpkin Curry | Khatta Meetha Kaddu

Main Ingredients: Pumpkin, Ghee, Ginger, Fenugreek Seeds, Fennel Seeds
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This easy sweet and sour pumpkin curry is a great way to add some variety to your pumpkin dishes. The pumpkin is cooked in a tangy and slightly sweet sauce made with tamarind, jaggery, and a blend of spices. It's a perfect side dish to any Indian meal and is sure to be a hit with both kids and adults. For a sweeter curry, add some more jaggery or brown sugar.
16 of 20

Pumpkin and Prawns Curry with Indian Five Spice...

Main Ingredients: Pumpkin, Prawns, Onion, Ginger, Bay Leaves, Green
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This unique pumpkin and prawns curry combines the sweetness of pumpkin with the savory flavors of a traditional Indian five spice blend. The prawns add a delicious seafood element to the dish, making it perfect for any seafood lover. It's a great way to incorporate some protein into your pumpkin recipes and is sure to be a hit at your next dinner party. For a vegetarian version, substitute the prawns with tofu or chickpeas.
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Sri Lankan Pumpkin Curry Cooked in Roasted...

Main Ingredients: Rice, Coconut, Oil, Large Onion, Curry Leaves, Pandan
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This Sri Lankan pumpkin curry is cooked in a traditional clay pot, giving it a unique and authentic flavor. The pumpkin is cooked in a rich and flavorful sauce made with coconut milk, tamarind, and a blend of spices. The clay pot adds a smoky and earthy element to the dish, making it stand out from other pumpkin curries. For those who don't have a clay pot, a regular pot or skillet will work just fine.
18 of 20

South Indian Quinoa with Tamarind & Pumpkin

Main Ingredients: Oil, Quinoa, Water, Salt, Cayenne Pepper, Black Gram
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This South Indian quinoa with tamarind and pumpkin is a nutritious and flavorful way to enjoy quinoa. The pumpkin and quinoa are cooked in a tangy and spicy sauce made with tamarind, giving it a unique and delicious taste. It's a great option for those looking to incorporate more plant-based meals into their diet and is sure to be a hit with both vegetarians and non-vegetarians alike. For a complete meal, serve with some raita or a side of papadums.
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Samosas are a popular Indian snack that can be easily made at home. This recipe for easy Indian samosas features a delicious and flavorful filling made with pumpkin, potatoes, and a variety of spices. The samosas are then fried until crispy and golden brown, making them the perfect appetizer or snack. For a healthier option, bake the samosas instead of frying them.
20 of 20

Thai Pumpkin Curry

Main Ingredients: Pumpkin, Canola Oil, Small Yellow Onion, Red Bell
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This Thai pumpkin curry is a delicious and refreshing way to enjoy pumpkin. The curry paste and coconut milk create a creamy and flavorful sauce that pairs perfectly with the pumpkin. The addition of vegetables, such as bell peppers and snow peas, adds some crunch and nutrition to the dish. For a complete meal, serve with some jasmine rice and a side of fresh spring rolls.

The History of Sweet Pumpkin Curry

Sweet pumpkin curry has its roots in traditional South Indian cuisine. It is believed to have originated in the state of Kerala, where pumpkins are commonly grown and used in a variety of dishes. The state is known for its use of coconut milk, which gives the curry its signature creamy texture and subtle sweetness. Over the years, this dish has gained popularity in other regions of South India and has even made its way into households around the world.

The Ingredients You'll Need

To make this delectable sweet pumpkin curry, you will need pumpkin, coconut milk, onions, garlic, ginger, and a variety of spices such as coriander, cumin, and turmeric. You can also add chickpeas or lentils to make the curry more filling and nutritious. Make sure to use fresh and high-quality ingredients for the best flavor and texture.

How to Make Sweet Pumpkin Curry

First, you will need to prepare the pumpkin by peeling and cubing it into bite-size pieces. In a pan, heat some oil and add the spices, onions, garlic, and ginger. Cook until the onions are soft and translucent. Then, add the pumpkin and cook for a few minutes before adding the coconut milk. Let the curry simmer until the pumpkin is tender and the flavors have melded together. Serve hot with rice or bread for a hearty and satisfying meal.

Health Benefits of Sweet Pumpkin Curry

Aside from its delicious taste, sweet pumpkin curry also has numerous health benefits. Pumpkins are rich in vitamin A, which is essential for good eyesight and a strong immune system. They also contain antioxidants that help protect the body from diseases and promote overall well-being. Additionally, the spices used in this dish have anti-inflammatory properties and can aid in digestion. In conclusion, sweet pumpkin curry is a flavorful and nutritious dish that has been enjoyed in South Indian households for generations. Its unique blend of spices, creamy texture, and health benefits make it a must-try for anyone interested in exploring new and delicious cuisines. So why not give this recipe a try and savor the flavors of South India in your own home?
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20 sweet pumpkin curry south indian recipe Delight in these amazing recipes!

Indian Pumpkin Curry (Kaddu ka bharta)

yield: 4 total time: 30 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 600 grams pumpkin about 4 cups, peeled and cut pieces
  • 1 tablespoon ghee or Oil
  • 1 teaspoon cumin seeds Jeera
  • 1 green chili pepper diced, optional
  • 1/2 tablespoon ginger grated
  • 1/2 tablespoon garlic minced
  • 1 cup onion diced
  • 1 cup tomato chopped
  • 1/4 cup water
  • 1/2 teaspoon Garam Masala
  • 1 teaspoon mango powder Amchur or lime juice
  • 1/2 teaspoon sugar or crushed jaggery, adjust to taste
  • cilantro leaves unchecked▢, to garnish, optional
  • 1/4 teaspoon ground turmeric Haldi powder
  • 2 teaspoons coriander powder Dhaniya powder
  • 1/4 teaspoon red chili powder Mirchi powder adjust to taste
  • 1 teaspoon salt adjust to taste

Nutrition

  • Calories : 110 calories
  • Carbohydrate : 20 grams
  • Fat : 3 grams
  • Fiber : 4 grams
  • Protein : 3 grams
  • Sodium : 600 milligrams
  • Sugar : 5 grams
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