16 Sweet Potato Tacos Recipes You Won't Believe The Taste!
Published on: Apr 3, 2024
Sweet potato tacos have become a popular plant-based alternative to traditional meat tacos. These flavorful and nutritious tacos are perfect for vegans, vegetarians, and anyone looking to add more plant-based meals to their diet. Not only are they delicious, but sweet potato tacos are also easy to make and budget-friendly. Here are some sweet potato taco recipes to try out for your next Taco Tuesday!
If you're looking for a delicious and healthy alternative to traditional tacos, try these Sweet Potato and Black Bean Tacos. These flavorful tacos are packed with nutrients and are perfect for a meatless meal. Plus, they're quick and easy to make!
Start by roasting diced sweet potatoes in the oven until they're tender and slightly caramelized. While the sweet potatoes are roasting, prepare the black bean filling. Sauté onions, garlic, and bell peppers in a pan before adding in the black beans, cumin, and chili powder. Let the mixture simmer until the flavors are well combined.
Once the sweet potatoes are done, it's time to assemble the tacos. Warm up some corn tortillas and fill them with the roasted sweet potatoes and the black bean filling. Top with your favorite toppings, such as shredded cheese, avocado, cilantro, and a squeeze of lime.
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Sweet Potato and Jalapeno Tacos
For a spicier version of the sweet potato tacos, try these Sweet Potato and Jalapeno Tacos. The combination of sweet and spicy flavors is sure to please your taste buds. To make these tacos, roast the sweet potatoes as directed in the previous recipe.
In a separate pan, sauté diced jalapenos with onions and garlic until they are tender. Add in some ground turmeric and ground coriander for a unique flavor. Combine the sautéed mixture with the roasted sweet potatoes and fill your tacos.
Top with some tangy greek yogurt and a sprinkle of hot cayenne pepper for an extra kick. These tacos are perfect for a spicy and sweet combination.
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Caramelized Onion and Sweet Potato Tacos
For a more savory take on sweet potato tacos, try these Caramelized Onion and Sweet Potato Tacos. The combination of caramelized onions and sweet potatoes creates a rich and flavorful filling. To make these tacos, start by caramelizing onions in a pan with some olive oil and a pinch of salt.
Add in the roasted sweet potatoes and let them cook together for a few minutes. For some added protein, you can also add in some cooked chicken or beef. Fill your tortillas with the filling and top with some shredded cheese and fresh cilantro.
To add some extra flavor, you can also drizzle some sweet honey and a squeeze of lemon juice on top. These tacos are perfect for a hearty and satisfying meal.
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Tortilla and Sweet Potato Breakfast Tacos
Who says tacos are only for lunch and dinner? These Tortilla and Sweet Potato Breakfast Tacos are perfect for a filling and delicious breakfast. Start by making scrambled eggs and adding in some diced roasted sweet potatoes.
Warm up some tortillas and fill them with the egg and sweet potato mixture. Top with some salsa, avocado, and shredded cheese for a Mexican-inspired breakfast. These tacos are great for a busy morning when you need a quick and easy meal.
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Mexican Quinoa and Sweet Potato Tacos
For a healthy and protein-packed twist on sweet potato tacos, try these Mexican Quinoa and Sweet Potato Tacos. Quinoa is a great source of protein and adds a nice texture to the tacos. To make these tacos, cook quinoa according to package instructions.
In a separate pan, sauté diced sweet potatoes with onions and garlic until they are tender. Add in the cooked quinoa and mix together. Fill your tacos with the filling and top with some avocado, salsa, and crumbled feta cheese. These tacos are perfect for a light and nutritious meal.
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Sweet Potato and Avocado Tacos
If you love avocado, then you'll love these Sweet Potato and Avocado Tacos. The creamy avocado pairs perfectly with the roasted sweet potatoes for a delicious and satisfying taco. To make these tacos, simply fill tortillas with roasted sweet potatoes and diced avocado.
For some added flavor and crunch, you can also add in some crispy kale chips. Top with some hot sauce and a squeeze of lime for a zesty kick. These tacos are perfect for a quick and easy meal that's also packed with nutrients.
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Sweet Potato and Kale Tacos
Speaking of kale, these Sweet Potato and Kale Tacos are another great way to incorporate this nutrient-rich vegetable into your diet. To make these tacos, start by sautéing kale with some olive oil and garlic until it's wilted.
Add in some roasted sweet potatoes and let them cook together for a few minutes. Fill your tortillas with the filling and top with some sweet corn and a sprinkle of hemp seeds for some added texture and flavor. These tacos are a great way to get your greens in while still enjoying a delicious meal.
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Slow Cooker Sweet Potato and Chickpea Tacos
For a hands-off approach to making sweet potato tacos, try this Slow Cooker Sweet Potato and Chickpea Tacos recipe. Simply add diced sweet potatoes, chickpeas, diced tomatoes, and spices to a slow cooker and let it cook on low for 4-6 hours.
Once it's done, fill your tortillas with the flavorful mixture and top with some creamy avocado and sour cream. You can also add some chopped cilantro and a squeeze of lime juice for some extra freshness. These tacos are perfect for a busy day when you want a delicious and hassle-free meal.
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Beyond Meat and Sweet Potato Tacos
If you're looking for a plant-based option for your tacos, try these Beyond Meat and Sweet Potato Tacos. Beyond Meat is a popular brand of plant-based meat alternatives that are delicious and packed with protein. To make these tacos, cook the Beyond Meat according to package instructions and mix it with some roasted sweet potatoes.
Fill your tortillas with the mixture and top with some shredded cheddar cheese and diced tomatoes. You can also add some sliced avocado and a drizzle of greek yogurt for a creamy and flavorful taco. These tacos are perfect for those who are looking for a meatless meal option.
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Spicy Sweet Potato and Black Bean Tacos
If you like your tacos with a bit of heat, try these Spicy Sweet Potato and Black Bean Tacos. The combination of sweet potatoes and black beans creates a hearty and flavorful filling, while the spices add a kick of heat. To make these tacos, follow the instructions for the Sweet Potato and Black Bean Tacos recipe above, but add in some cayenne pepper or hot sauce to the black bean filling.
Top with some shredded Pepper Jack cheese and a dollop of spicy salsa for even more heat. These tacos are perfect for those who like a little spice in their meals.
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Roasted Sweet Potato and Poblano Pepper Tacos
Poblano peppers are another great way to add some heat and flavor to your tacos. These Roasted Sweet Potato and Poblano Pepper Tacos are a delicious and unique twist on traditional tacos. To make these tacos, roast diced sweet potatoes and poblano peppers in the oven until they're tender and slightly charred.
Fill your tortillas with the roasted mixture and top with some black beans, crumbled cotija cheese, and a sprinkle of chopped cilantro. These tacos are perfect for a flavorful and satisfying meal.
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Southwestern Sweet Potato Tacos
If you're a fan of southwestern flavors, try these Southwestern Sweet Potato Tacos. The combination of sweet potatoes, black beans, corn, and spices creates a delicious and hearty filling. To make these tacos, roast diced sweet potatoes and add them to a pan with sautéed onions, garlic, and southwestern spices.
Let the mixture cook together for a few minutes before filling your tortillas. Top with some crumbled queso fresco and a squeeze of lime juice for some added flavor. These tacos are perfect for a flavor-packed meal that will transport you to the Southwest.
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Thai Sweet Potato Tacos
For a unique and flavorful twist on sweet potato tacos, try these Thai Sweet Potato Tacos. The combination of sweet and tangy flavors is sure to please your taste buds. To make these tacos, roast diced sweet potatoes and prepare a Thai-inspired sauce with coconut milk, red curry paste, and lime juice.
Combine the roasted sweet potatoes with the sauce and fill your tortillas. Top with some shredded carrots, mango salsa, and fresh herbs for a burst of flavor. These tacos are perfect for those who love to try new and unique flavor combinations.
Why Sweet Potatoes?
Health Benefits
Sweet potatoes are a great source of complex carbohydrates, fiber, and essential vitamins and minerals. They are high in beta-carotene, which is converted into vitamin A in the body and helps boost immune function and promote healthy skin. They also contain antioxidants that can lower the risk of chronic diseases. Sweet potatoes are also a great source of potassium, which is important for maintaining proper nerve and muscle function. In addition, sweet potatoes are low on the glycemic index, meaning they won't cause a spike in blood sugar levels, making them a great option for those with diabetes or anyone looking to maintain stable energy levels throughout the day.
Versatility in Cooking
Sweet potatoes are a versatile ingredient that can be used in a variety of dishes. From sweet to savory, they can be roasted, mashed, or even spiralized. This makes them a perfect substitute for meat in tacos, as they can be flavored and seasoned to mimic the taste and texture of meat. They also provide a creamy and slightly sweet element to tacos, balancing out the other flavors in the dish.
In a large bowl, mix together the diced sweet potatoes, kale, onion, and garlic.
Add in the olive oil, chili powder, cumin, smoked paprika, and salt and pepper. Mix well to evenly coat the vegetables.
Spread the mixture onto a baking sheet and bake for 25-30 minutes, or until the sweet potatoes are tender and slightly crispy.
While the vegetables are roasting, warm the tortillas in a pan or in the oven.
Once the vegetables are done, assemble the tacos by filling each tortilla with the roasted vegetable mixture. Add any desired toppings and enjoy!
Conclusion
Sweet potato tacos are a delicious and healthy option for anyone looking to add more plant-based meals to their diet. With their numerous health benefits and versatility in cooking, sweet potato tacos are sure to become a new family favorite. So next time you're craving tacos, give these recipes a try and enjoy a flavorful and nutritious meal!
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