17 Sweet Potato Spinach Indian Recipe You Won't Believe The Taste!
Published on: Mar 31, 2024
The sweet potato and spinach combination is a staple in Indian cuisine, bringing together two nutrient-packed ingredients to create a flavorful and hearty dish. This versatile recipe can be enjoyed as a main dish or served as a side alongside your favorite Indian entree. Not only is it easy to make, but it is also loaded with health benefits, making it a perfect addition to your weekly meal plan. Let's dive into the delicious world of sweet potato spinach Indian recipe and discover its rich flavors and benefits.
Main Ingredients: Canola Oil, Cumin Seeds, Medium White Onion, Garlic
If you’re looking for a healthy and flavorful twist on traditional curry, this recipe is a must-try. Combining the sweetness of sweet potatoes with the earthy taste of spinach, this dish will satisfy your cravings without weighing you down. Perfect for a weeknight dinner or a weekend meal prep, this sweet potato and spinach curry is sure to become a new favorite in your household.
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Spicy Sweet Potato and Spinach Curry
Main Ingredients: Sweet Potatoes, Onion, Curry, Green Chilies, Cinnamon
For those who love a bit of heat in their curry, this spicy version will not disappoint. With the addition of red pepper flakes and cayenne pepper, this curry will warm you up from the inside out. The sweetness of the sweet potatoes balances out the spiciness, creating a perfectly balanced dish. Serve over a bed of rice or with some naan bread for a complete and satisfying meal.
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Slow Cooker African Peanut Curry
Main Ingredients: Coconut Oil, Garlic, Yellow Onions, Sweet Potatoes
For a hands-off approach to cooking, try this slow cooker African peanut curry. With just a few minutes of prep, you can let your slow cooker do the work for you while you go about your day. The combination of creamy peanut butter and warm spices creates a flavorful and comforting dish that is perfect for chilly days. Add in some chicken or tofu for a protein boost or keep it vegetarian with just vegetables and chickpeas.
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Vegetable Coconut Curry
Main Ingredients: Sweet Potato, Baking Potato, Tenderstem Broccoli
Coconut milk adds a rich and creamy texture to this vegetable curry. Loaded with colorful and nutritious veggies like bell peppers, carrots, and green beans, this dish is not only delicious but also visually appealing. The coconut milk also helps to tone down the spiciness, making it a perfect dish for those who prefer milder flavors. Serve over rice or quinoa for a complete and satisfying meal.
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Fish And Spinach Curry With Cauliflower ‘rice’ And...
Main Ingredients: Coconut Oil, Ground Turmeric, Ground Cinnamon, Sweet
If you’re trying to incorporate more fish into your diet, this curry is a great place to start. Tender chunks of white fish are cooked in a flavorful spinach and tomato-based curry sauce. To keep it low-carb, serve over cauliflower rice or with a side of roasted vegetables. This dish is also great for meal prep and can be easily reheated for a quick and healthy lunch or dinner.
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Sweet Potato Curry
Main Ingredients: Sweet Potatoes, Fresh Spinach, Oil, Onion, Garlic
Sweet potatoes are the star of this curry, adding a touch of sweetness and creaminess to the dish. Combined with hearty chickpeas and a blend of warm spices, this curry is a perfect balance of flavors. Serve over rice or with some naan bread for a filling and satisfying meal. The best part? This dish comes together in under 30 minutes, making it a perfect option for busy weeknights.
Main Ingredients: Olive Oil, Brown Sugar, Onions, Garlic, Ginger, Thai
For those who love the convenience of slow cooker meals, this recipe is a game-changer. Not only is it packed with flavor, but it can also be prepped ahead of time and stored in the freezer for a later date. When you’re ready to cook, simply thaw and dump all the ingredients into your slow cooker for a delicious and hassle-free meal. The combination of sweet potatoes, chicken, and warm spices makes this dish a crowd-pleaser.
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Slow Cooker Chickpea Pumpkin Curry
Main Ingredients: Vegetable Oil, Medium Onion, Garlic Cloves, Vegetable
Pumpkin adds a unique and delicious twist to this curry recipe. Combined with nutritious chickpeas and a blend of warm spices, this dish is perfect for the fall season. The slow cooker does all the work for you, making it a great option for busy weeknights. Serve over rice or with some crusty bread for a comforting and satisfying meal.
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Creamy Thai Sweet Potato Curry
Main Ingredients: Oil, Shallots, Sweet Potatoes, Baby Spinach, Curry
If you’re a fan of Thai food, you’ll love this creamy sweet potato curry. The addition of coconut milk and red curry paste creates a rich and flavorful sauce that will have you going back for seconds. The sweet potatoes add a touch of sweetness and creaminess, while the veggies and protein-packed chickpeas make it a well-rounded and nutritious meal. Serve over rice or with some crunchy vegetables for a complete and satisfying dish.
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Chickpea Sweet Potato Spinach Curry
Main Ingredients: Oil, Cumin Seeds, Red Onion, Chopped Onion, Garlic
This vegetarian curry is not only delicious but also packed with plant-based protein and nutrients. The combination of chickpeas, sweet potatoes, and spinach creates a hearty and flavorful dish that will leave you feeling satisfied. The addition of warm spices like cumin and coriander adds a touch of warmth and depth to the dish. Serve over rice or with some naan bread for a filling and nutritious meal.
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Sweet Potato, Chickpeas & Spinach Curry
Main Ingredients: Onion, Garlic Paste, Ginger Paste, Coconut Oil
This simple yet flavorful curry is a great way to use up ingredients you may already have in your pantry. The combination of sweet potatoes, chickpeas, and spinach creates a well-rounded and nutritious dish that is perfect for a quick and easy weeknight meal. The addition of warm spices like turmeric and chili powder adds a touch of warmth and depth to the dish. Serve over rice or with some crusty bread for a satisfying and filling meal.
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Flush the Fat Away Vegetable Soup
Main Ingredients: Sweet Potato, Carrots, Celery, Small Yellow Onion
This vegetable curry is not only delicious but also great for those looking to watch their calorie intake. Loaded with nutritious vegetables like carrots, celery, and green beans, this soup is a great way to get your daily dose of vitamins and minerals. The addition of warm spices like garlic and ginger adds a touch of flavor and anti-inflammatory benefits to the dish. Serve with some whole wheat bread for a complete and healthy meal.
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Instant Pot Eggplant Sweet Potato Lentil Curry
Main Ingredients: Lentils, Oil, Onion, Garlic, Ginger, Hot Green Chile
If you’re a fan of the Instant Pot, you’ll love this eggplant and sweet potato lentil curry. The combination of tender eggplant and sweet potatoes with protein-packed lentils creates a well-rounded and nutritious meal. The Instant Pot cuts down on cooking time, making it a great option for busy weeknights. Serve over rice or with some crusty bread for a satisfying and flavorful dish.
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Slow Cooker Sweet Potato Spinach Curry
Main Ingredients: Onion, Red Bell Pepper, Sweet Potato, Garlic, Fresh
This vegetarian curry is not only delicious but also perfect for those following a plant-based diet. The combination of sweet potatoes, spinach, and warm spices creates a flavorful and nutritious dish that will leave you feeling satisfied. The slow cooker does all the work for you, making it a great option for busy weeknights. Serve over rice or with some naan bread for a complete and comforting meal.
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Sweet Potato, Chickpea And Spinach Curry
Main Ingredients: Olive Oil, Cumin Seeds, Onions, Tomatoes, Ground
This healthy and flavorful curry is a great way to get your daily dose of veggies. The combination of sweet potatoes, chickpeas, and spinach creates a well-rounded and nutritious dish that is perfect for a quick and easy weeknight meal. The addition of warm spices like cumin and coriander adds a touch of warmth and depth to the dish. Serve over rice or with some crusty bread for a satisfying and filling meal.
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Easy Sweet Potato Curry
Main Ingredients: Coconut Oil, Large Red Onion, Fresh Tomatoes, Ground
This easy sweet potato curry is perfect for those days when you don’t have a lot of time to spend in the kitchen. With just a handful of ingredients and minimal prep, this curry comes together in under 30 minutes. The sweetness of the sweet potatoes and the creaminess of the coconut milk create a perfectly balanced dish that is both delicious and nutritious. Serve over rice or with some naan bread for a complete and satisfying meal.
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Healthy Breakfast Meal Prep Bowls
Main Ingredients: Olive Oil, Medium Onion, Red Bell Pepper, Sweet Potato
Who says curry is just for lunch or dinner? These healthy breakfast meal prep bowls are a great way to switch up your morning routine. Packed with protein and veggies, these bowls will keep you full and energized until lunchtime. Feel free to customize with your favorite veggies and protein sources for a breakfast that fits your taste preferences.
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Spinach Chickpea and Pumpkin Curry
Main Ingredients: Coconut Oil, Shallots, Garlic Cloves, Ginger, Curry
This curry is perfect for those looking for a vegetarian and gluten-free option. Loaded with protein-packed chickpeas and iron-rich spinach, this dish is both nutritious and delicious. The addition of pumpkin adds a unique and flavorful twist to the dish, making it a great option for fall. Serve over rice or with some crusty bread for a filling and satisfying meal.
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Vegan African Peanut Stew (Slow Cooker)
Main Ingredients: Chickpeas, Vegetable Stock, Salt, Cumin, Ground
This vegan African peanut stew is a great way to switch up your curry game. The combination of creamy peanut butter and warm spices creates a rich and flavorful dish that is perfect for chilly days. The addition of sweet potatoes and chickpeas adds a touch of sweetness and protein to the dish. Serve over rice or with some crusty bread for a satisfying and comforting meal.
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Loaded Sweet Potato
Main Ingredients: Sweet Potatoes, Spinach, Sweet Corn, Cooked Quinoa
If you’re looking for a simple and flavorful meal, this loaded sweet potato is a great option. Baked sweet potatoes are topped with a flavorful and protein-packed curry mixture, creating a well-rounded and satisfying dish. Feel free to customize with your favorite veggies and protein sources for a meal that fits your taste preferences.
The Benefits of Sweet Potato and Spinach in Indian Cooking
Nutrient Powerhouses
Sweet potatoes and spinach are both packed with essential vitamins and minerals, making this dish a nutritional powerhouse. Sweet potatoes are rich in fiber, potassium, and vitamins A and C, while spinach is a great source of iron, calcium, and vitamins K and E. Including both of these ingredients in your diet can boost your immune system, support healthy digestion, and improve heart health.
Perfect for Vegetarian and Vegan Diets
In Indian cuisine, where vegetarian and vegan diets are prevalent, sweet potato spinach Indian recipe is a great option for those looking for plant-based meal options. Not only is this dish packed with nutrients, but it is also a great source of protein and complex carbohydrates, making it a satisfying and well-balanced meal.
Anti-Inflammatory Properties
Both sweet potatoes and spinach have anti-inflammatory properties, making this dish ideal for those with chronic inflammation or autoimmune diseases. The antioxidants found in these ingredients can help reduce inflammation in the body and promote overall health and well-being.
How to Make Sweet Potato Spinach Indian Recipe
Ingredients:
2 medium-sized sweet potatoes, peeled and diced
1 bunch of spinach, washed and chopped
1 onion, diced
2 cloves of garlic, minced
1 tsp cumin
1 tsp coriander
1 tsp turmeric
1 tsp garam masala
Salt and pepper to taste
2 tbsp oil
Instructions:
In a large pan, heat oil over medium heat. Add in diced sweet potatoes and sauté for 5-7 minutes until slightly tender.
Add in diced onion and minced garlic, and cook until onions are translucent.
Next, add in cumin, coriander, turmeric, and garam masala, and stir until fragrant.
Add in chopped spinach and cook until wilted.
Season with salt and pepper to taste, and continue cooking for another 5-7 minutes until sweet potatoes are fully cooked and flavors have melded together.
Serve hot and enjoy!
Final Thoughts
The sweet potato spinach Indian recipe is a delicious and nutritious addition to any meal plan. Packed with essential nutrients and bursting with flavor, this dish is sure to become a household favorite. Whether you're a vegetarian or simply looking for a healthy side dish, this recipe is a must-try. So why not give it a try and savor the flavors of India in your kitchen today?
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