18 Sweet Potato South African Recipe Discover Culinary Perfection!

Published on: Mar 5, 2024

The sweet potato is a versatile and nutritious root vegetable that has been a staple in South African cuisine for centuries. This humble tuber is packed with vitamins, minerals, and fiber, making it a popular ingredient in many traditional dishes. One such dish is the sweet potato casserole, a delicious and hearty meal that is perfect for any occasion. In this article, we will take a closer look at this traditional South African recipe and learn how to make it at home.

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Sweet Potato Casserole

Main Ingredients: Sweet Potatoes, Light Brown Sugar, Whole Milk, Unsalted

Easy Sweet Potato Casserole - The Country Cook

Sweet Potato Casserole with Pecan Streusel - Once Upon a Chef

Sweet Potato Casserole Recipe - Love and Lemons

Looking for a delicious side dish to pair with your Beer Can Chicken? This Sweet Potato Casserole is sure to be a crowd-pleaser. It's made with layers of tender sweet potatoes, cinnamon and nutmeg, and topped with a buttery pecan crumble. It's the perfect balance of sweet and savory and will have everyone asking for seconds.

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Ground Beef Sweet Potato Curry

Main Ingredients: Sweet Potatoes, Onions, Tomatoes, Ground Beef

Ground Beef and Sweet Potato Curry | My Heart Beets

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Easy Ground Beef and Sweet Potato Rice Breakfast Skillet Recipe - Bites ...

Spice up your Beer Can Chicken dinner with this flavorful Ground Beef Sweet Potato Curry. It's made with coconut milk, curry powder, and tender chunks of sweet potatoes and ground beef. This hearty and comforting dish is perfect for a chilly evening and is sure to satisfy everyone's taste buds.

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Sweet Potato Stacks

Main Ingredients: Sweet Potatoes, Melted Butter, Grated Parmesan Cheese

sweet potato stacks - Friday is Cake Night

Impress your guests with these elegant and delicious Sweet Potato Stacks. Thinly sliced sweet potatoes are layered with garlic and rosemary infused butter, then baked to perfection. These stacks are not only visually appealing, but their crispy edges and soft centers make them irresistible.

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Baked Sweet Potato

Main Ingredients: Sweet Potatoes, Salt, Pepper, Butter

Baked Sweet Potato - Recipes by Love and Lemons

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Sometimes, keeping things simple is the way to go. This Baked Sweet Potato recipe is a classic, and for good reason. The natural sweetness of the potato is enhanced by a sprinkle of cinnamon and brown sugar, and a drizzle of melted butter. It's the perfect side dish for any meal, including Beer Can Chicken.

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Sweet Potato Salad

Main Ingredients: Sweet Potatoes, Olive Oil, Salt, Freshly Ground Black

Warm Roasted Sweet Potato Salad with Apple-Smoked bacon

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Swap out the traditional potato salad for this vibrant and flavorful Sweet Potato Salad. It's made with roasted sweet potatoes, crispy bacon, avocado, and a homemade honey mustard dressing. It's a refreshing and unique twist on a classic dish that your guests will love.

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Sweet Potato Fries

Main Ingredients: Sweet Potatoes, Salted Butter, Garlic, Seasoned Salt

Extra Crispy Baked Sweet Potato Fries - Layers of Happiness

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Crispy Cornmeal Sweet Potato Fries - My New Roots

No list of sweet potato recipes would be complete without the classic Sweet Potato Fries. These fries are baked to a crispy perfection and seasoned with your choice of spices, such as paprika, garlic powder, or Italian seasoning. They're the perfect accompaniment to Beer Can Chicken and are a healthier alternative to traditional fries.

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Vegetarian Sweet Potato Curry

Main Ingredients: Sweet Potato, Eggplant, Zucchini, Green Beans, Broccoli

Easy Vegan Sweet Potato Curry | Kitchn

Eggplant Sweet Potato Curry {Vegan, Gluten-Free} - Vibrant plate

Even if you're not a vegetarian, this Sweet Potato Curry is a must-try. It's packed with flavorful vegetables, such as spinach, chickpeas, and, of course, sweet potatoes. The creamy coconut milk sauce and spicy curry powder make this dish a standout and a great option for Meatless Mondays.

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Sweet Potato Hash

Main Ingredients: Sweet Potatoes, Garlic, Yellow Onion, Red Bell Pepper

Easy Paleo Sweet Potato Hash | Haute & Healthy Living

Autumn Sweet Potato Hash with Spicy Italian Sausage and Asiago Cheese

Looking for a hearty breakfast option? This Sweet Potato Hash is the answer. It's made with crispy sweet potatoes, bell peppers, onions, and bacon, and topped with a runny egg. This dish is not only satisfying, but also colorful and full of flavor.

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Sweet Potato Curry

Main Ingredients: Sweet Potatoes, Fresh Spinach, Oil, Onion, Garlic

Vegan Sweet Potato and Chickpea Curry - Green Healthy Cooking

5-Ingredient Sweet Potato Curry - Eating Bird Food

If you're a fan of curry, you'll love this Sweet Potato Curry recipe. It's made with coconut milk, curry powder, chickpeas, and tender chunks of sweet potatoes. The spicy and sweet flavors in this dish complement each other perfectly and make for a satisfying and healthy meal.

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Loaded Sweet Potato Casserole

Main Ingredients: Sweet Potatoes, Milk, Light Brown Sugar, Unsalted

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Take your sweet potato casserole to the next level with this Loaded Sweet Potato Casserole recipe. It's made with layers of sweet potatoes, bacon, cheddar cheese, and a crispy breadcrumb topping. It's a savory and indulgent dish that will have everyone coming back for more.

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SWEET POTATO MUFFINS

Main Ingredients: Sweet Potato, Flour, Cinnamon, Baking Soda, Baking

Vegan Sweet Potato Muffins with Pecan Streusel | The First Mess

Who says sweet potatoes are just for savory dishes? These Sweet Potato Muffins are a delicious and unique way to use sweet potatoes. They're made with cinnamon, nutmeg, and pecans, and topped with a cream cheese frosting. They're perfect for a brunch or as a sweet treat after your Beer Can Chicken dinner.

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Easy Baked Sweet Potato Fries

Main Ingredients: Sweet Potatoes, Extra Virgin Olive Oil, Salt, Black

Best Homemade Sweet Potato Fries Recipe Ever! - The Recipe Critic

Baked Sweet Potato Fries (One Pan) | One Pot Recipes

If you're looking for a quick and easy side dish, these Baked Sweet Potato Fries are the way to go. They're crispy, flavorful, and can be on your table in less than 30 minutes. Plus, they're a healthier alternative to traditional fries, making them a great addition to your Beer Can Chicken dinner.

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Amazing Rosemary Sweet Potato Fries

Main Ingredients: Sweet Potatoes, Extra Virgin Olive Oil, Salt, Black

99 Best Baked Sweet Potato Chips Recipe Check more at http ...

Baked Sweet Potato Fries with Rosemary Sea Salt - Cafe Johnsonia

Baked Sweet Potato Fries - Layers of Happiness

Sweet Potato Fries with Rosemary and Parmesan - Skinny Chef

Take your sweet potato fries to the next level with this Amazing Rosemary Sweet Potato Fries recipe. The fragrant and herbaceous flavor of fresh rosemary adds a delicious twist to this classic side dish. These fries are perfect for any occasion and are sure to be a hit with your family and friends.

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Healthy Garlicky Sweet Potato Fries

Main Ingredients: Sweet Potatoes, Extra Virgin Olive Oil, Salt, Black

Baked Garlic Sweet Potato Fries recipe | Chefthisup

Spicy garlicky baked potato fries! These easy and delicious fries are ...

Baked Sweet Potato Fries | Indian Food Recipes | Ammaji Kitchen

Looking for a healthier version of your favorite fries? These Healthy Garlicky Sweet Potato Fries are just what you need. They're baked instead of fried and seasoned with garlic and parmesan cheese. They're a tasty and guilt-free way to enjoy your favorite side dish.

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Best Spicy Sweet Potato Fries

Main Ingredients: Sweet Potatoes, Extra Virgin Olive Oil, Chili Powder

Spicy Baked Sweet Potato Fries Recipe - Primavera Kitchen

Spicy Sweet Potato Fries - That Skinny Chick Can Bake

Best Sauce For Sweet Potato Fries - Baked Sweet Potato Fries with ...

Spicy Baked Sweet Potato Fries | Everyday Easy Eats

If you like a little heat with your fries, you'll love these Best Spicy Sweet Potato Fries. They're coated in a spicy seasoning mix, including cayenne pepper and paprika, and then baked to a crispy perfection. These fries are perfect for adding a little kick to your Beer Can Chicken dinner.

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Fat-Free Seasoned Sweet Potato Fries

Main Ingredients: Sweet Potatoes, Garlic Powder, Salt, Paprika, Black

Crispy Baked Sweet Potato Fries - Pumpkin 'N Spice

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Seasoned Sweet Potato Fries | Eat Something Delicious - The perfect ...

Watching your fat intake but still craving some fries? These Fat-Free Seasoned Sweet Potato Fries are the answer. They're coated in a flavorful seasoning mix and then baked until crispy. They're a healthy and satisfying alternative to traditional fries, making them a great side dish for your Beer Can Chicken.

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Sweet Potato Pie

Main Ingredients: Sweet Potatoes, Unbaked Pie Crust, Unsalted Butter

Southern-Style Sweet Potato Pie - Once Upon a Chef

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This classic Southern dessert is a must-try for any sweet potato lover. This Sweet Potato Pie is made with a flaky pie crust and a creamy sweet potato filling that's spiced with cinnamon and nutmeg. It's a rich and decadent treat that's perfect for any holiday or special occasion.

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Warm Sweet Potato Salad with Orange Vinaigrette

Main Ingredients: Sweet Potatoes, Extra Virgin Olive Oil, Ground Cumin

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This Warm Sweet Potato Salad is a refreshing and healthy side dish option. It's made with roasted sweet potatoes, arugula, cranberries, and a tangy orange vinaigrette. It's a colorful and delicious way to add some veggies to your meal and complement your Beer Can Chicken.

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Thai Satay Stuffed Sweet Potato

Main Ingredients: Sweet Potatoes, Cooking Spray, Canola Oil, Red Pepper

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Looking for a unique and flavorful way to use sweet potatoes? This Thai Satay Stuffed Sweet Potato recipe is a must-try. It's made with spicy and creamy Thai peanut satay sauce and stuffed inside a tender baked sweet potato. It's a fusion of flavors that's perfect for a tasty and satisfying meal.

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Coconut Curry Carrot and Sweet Potato Soup

Main Ingredients: Coconut Oil, Yellow Onion, Salt, Carrots, Sweet

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Curried Carrot Sweet Potato Soup

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Thai Sweet Potato & Carrot Soup - Cupful of Kale

This Coconut Curry Carrot and Sweet Potato Soup is a delicious and comforting dish, perfect for a chilly evening. It's made with coconut milk, curry powder, carrots, and, of course, sweet potatoes. It's a creamy and flavorful soup that will warm you up from the inside out.

The Key Ingredients

1. Sweet Potatoes

Sweet potatoes are the star of this dish and for a good reason. These root vegetables are rich in beta-carotene and vitamin C, making them a great source of antioxidants. They also provide a good amount of fiber and complex carbohydrates, which can help you feel fuller for longer.

2. Brown Sugar

To give this dish its signature sweetness, we will be using brown sugar. Unlike white sugar, brown sugar contains molasses, which adds a depth of flavor and a touch of caramelization to our casserole.

3. Butter

Nothing adds richness and creaminess to a dish quite like butter. We will be using this ingredient to give our sweet potato casserole a decadent and indulgent texture.

4. Cinnamon

Cinnamon is a warm and fragrant spice that pairs perfectly with sweet potatoes. It adds a hint of warmth and sweetness to our casserole and helps to balance out the flavors.

The Preparation Process

To make this delicious sweet potato casserole, begin by preheating your oven to 350°F (175°C). Then, peel and chop 4 medium-sized sweet potatoes into small cubes. In a pot of boiling water, cook the sweet potatoes until they are fork-tender. Drain the water and transfer the sweet potatoes to a mixing bowl. Next, add 1/4 cup of melted butter, 1/2 cup of brown sugar, and 1 teaspoon of cinnamon to the bowl with the sweet potatoes. Using a hand mixer or a potato masher, blend all the ingredients together until well combined. The result should be a smooth and creamy sweet potato mixture. Transfer the mixture to a greased baking dish and spread it evenly. Then, top it with a generous layer of mini marshmallows. Pop the dish into the oven and bake for 20 minutes, or until the marshmallows are golden and gooey. Once done, remove the dish from the oven and let it cool for a few minutes before serving. This sweet potato casserole is perfect as a side dish for a holiday feast or as a comforting meal on a chilly day. In conclusion, sweet potato casserole is a delicious and nutritious South African dish that is easy to make at home. With just a few simple ingredients and minimal preparation, you can enjoy this traditional recipe and savor the flavors of South Africa. So why not give it a try and add a touch of sweetness to your next meal?

18 sweet potato south african recipe Discover culinary perfection!

Sweet Potato Casserole

yield: 7 total time: 80 minutes

4.7 Stars (3 reviews)

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Ingredients

4 tablespoons dark brown sugar or light
1 teaspoon orange zest freshly grated, plus 2 tablespoons orange juice, from 1 orange
3 pounds sweet potatoes peeled and cut into 1 1/2-inch pieces
4 tablespoons butter cubed
1/4 cup heavy cream
1 teaspoon salt
1/2 teaspoon ground cinnamon
1/4 teaspoon black pepper
1/8 teaspoon cayenne pepper

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