17 Sweet Potato Salad Recipe Indian They're Simply Irresistible!
Published on: Mar 28, 2024
Sweet potato salad is a popular dish in Indian cuisine, known for its vibrant flavors and nutritious ingredients. This delicious recipe combines the sweetness of the potatoes with aromatic spices and tangy dressing, making it a perfect addition to any meal. Whether you're looking for a healthy side dish or a light lunch option, this sweet potato salad recipe is sure to be a crowd-pleaser.
Main Ingredients: Sweet Potatoes, Extra Virgin Olive Oil, Ground Black
If you're tired of the same old potato salad, why not switch things up with this flavorful and unique chili lime sweet potato salad? The combination of tangy lime juice, spicy chili powder, and sweet potatoes creates a mouthwatering dish that will have everyone asking for the recipe. Plus, it's a great way to sneak in some extra nutrients with the addition of sweet potatoes.
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Sweet Potato Salad With Cranberries And Pecans
Main Ingredients: Sweet Potatoes, Mayonnaise, Curry Powder, Coarse Ground
This sweet potato salad is the perfect side dish for any fall or winter gathering. The addition of dried cranberries and crunchy pecans adds a burst of flavor and texture to the dish. It's also a great way to incorporate seasonal ingredients into your meals and impress your guests with a unique and delicious dish.
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Grilled Sweet Potato Salad with Green Onion, Basil,...
Main Ingredients: Sweet Potatoes, Yams, Vinaigrette Dressing, Fresh
Grilling sweet potatoes adds a delicious smoky flavor to this salad that you won't be able to resist. The combination of green onion, basil, and feta cheese adds a savory element to balance out the sweetness of the potatoes. This is a great option for a summer barbecue or a light and refreshing lunch option.
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Sweet Potato Salad
Main Ingredients: Sweet Potatoes, Olive Oil, Salt, Freshly Ground Black
This classic sweet potato salad is a staple at any picnic or potluck. The creamy dressing pairs perfectly with the tender sweet potatoes, creating a comforting and satisfying dish. Feel free to add in some of your favorite ingredients like hard-boiled eggs or bacon for a twist on the traditional recipe.
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Brussels Sprouts Sweet Potato Salad
Main Ingredients: Sweet Potatoes, Butternut Squash, Brussels Sprouts
For a unique and nutrient-packed option, try this brussels sprouts and sweet potato salad. The combination of roasted brussels sprouts, sweet potatoes, and tangy dressing creates a tasty and satisfying dish that will leave you feeling full and energized. This is a great choice for a healthy and filling lunch or dinner option.
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Curry Roasted Cauliflower Salad
Main Ingredients: Raw Cashews, Low Sodium Chickpeas, Cauliflower, Sweet
This flavorful curry roasted cauliflower salad is a great way to switch up your typical sweet potato salad. The combination of roasted cauliflower, sweet potatoes, and fragrant curry spices creates a unique and delicious dish that is sure to impress. Plus, it's a great option for those following a vegetarian or vegan diet.
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Roasted Sweet Potato Salad
Main Ingredients: Sweet Potato, Yellow Bell Pepper, Jalapeno, Garlic, Red
If you're looking for a simple and delicious sweet potato salad recipe, look no further. This recipe features just a few basic ingredients that come together to create a flavorful and satisfying dish. Roasting the sweet potatoes gives them a caramelized and slightly crispy texture that adds a delicious element to the salad.
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Black Bean Sweet Potato Salad
Main Ingredients: Sweet Potatoes, Red Bell Pepper, Medium Onion, Black
This black bean sweet potato salad is a great option for a meatless meal or a side dish for your next barbecue. The combination of black beans, sweet potatoes, and a zesty dressing creates a flavorful and nutrient-packed dish. Plus, it's a great way to get in some plant-based protein and fiber.
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Grilled Sausage and Sweet Potato Salad
Main Ingredients: Sausage Links, Sweet Potatoes, Red Bell Peppers, Corn
For a heartier option, try this grilled sausage and sweet potato salad. The addition of grilled sausage adds a savory and smoky element to the dish, while the sweet potatoes add a touch of sweetness. This is a great choice for a filling and satisfying meal that will leave you feeling satisfied and content.
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Quinoa Sweet Potato Salad
Main Ingredients: Sweet Potatoes, Shallots, Rosemary, Salt, Olive Oil
This quinoa sweet potato salad is a great way to add some whole grains and extra protein to your meal. The quinoa adds a nutty and chewy texture to the dish, while the sweet potatoes add a touch of sweetness. This is a great option for a healthy and satisfying lunch or dinner option.
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Delicious Sweet Potato Salad
Main Ingredients: Sweet Potatoes, Green Onions, Mayonnaise, Sour Cream
With this recipe, deliciousness is guaranteed. The combination of sweet potatoes, savory dressing, and extra ingredients like bacon and hard-boiled eggs creates a mouthwatering and satisfying dish that will be a hit at any gathering. This is a great option for those who love a classic and comforting potato salad with a twist.
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Harvest Buddha Bowl with Lemon Tahini Dressing
Main Ingredients: Sweet Potato, Beet, Granny Smith Apple, Extra Virgin
This harvest buddha bowl is filled with seasonal ingredients like roasted sweet potatoes, Brussels sprouts, and cranberries. The addition of a tangy and creamy lemon tahini dressing adds a burst of flavor and ties all the ingredients together perfectly. This is a great option for a healthy and satisfying meal that is also visually appealing.
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Roasted Beets & Sweet Potato Salad
Main Ingredients: Beets, Sweet Potato, Salt, Quinoa, Spinach, Goji
This roasted beets and sweet potato salad is not only delicious but also visually stunning. The vibrant colors of the roasted beets and sweet potatoes make it a perfect option for a holiday meal or special occasion. Plus, the combination of flavors and textures creates a unique and satisfying dish that is sure to impress.
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Roasted Sweet Potato Salad (VIDEO)
Main Ingredients: Sweet Potatoes, Olive Oil, Maple Syrup, Sea Salt, Black
If you're a visual learner, this recipe is perfect for you. This step-by-step video tutorial will guide you through the process of making a delicious and flavorful roasted sweet potato salad. Follow along and create a beautiful and tasty dish that will be a hit with your family and friends.
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SWEET POTATO SALAD
Main Ingredients: Chickpeas, Black Beans, Sweet Potato, Garlic, Olive
For a classic and foolproof sweet potato salad recipe, give this one a try. It features the perfect balance of flavors and textures, making it a crowd-pleasing dish that will be a hit at any gathering. Plus, it's a great option for those who want a simple and easy recipe that still packs a punch.
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Fall Quinoa Sweet Potato Salad with Maple Vinaigrette
Main Ingredients: Apple Cider Vinegar, Extra Virgin Olive Oil, Pure Maple
This fall-inspired quinoa sweet potato salad is a great way to incorporate seasonal ingredients into your meals. The addition of a sweet and tangy maple vinaigrette takes this dish to the next level and makes it a perfect option for a holiday meal or special occasion. Plus, it's a great way to get in some extra nutrients and whole grains.
If you love Mexican flavors, you won't be able to resist this Mexican sweet potato salad. The combination of spicy and tangy ingredients creates a burst of flavor that will keep you coming back for more. It's also a great way to add some variety to your usual sweet potato salad recipe.
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Kale Sweet Potato Salad
Main Ingredients: Barley, Sweet Potatoes, Olive Oil, Kosher Salt, Black
This kale sweet potato salad is a great option for those looking for a healthier and more nutritious option. The addition of kale, a nutrient-packed leafy green, adds a satisfying crunch and a boost of vitamins and minerals to the dish. Plus, it's a great way to switch up your usual salad routine.
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Roasted Asparagus and Sweet Potato Salad
Main Ingredients: Sweet Potatoes, Minced Garlic, Asparagus, Olive Oil
This roasted asparagus and sweet potato salad is a great way to incorporate some extra veggies into your meals. The combination of roasted asparagus, sweet potatoes, and a tangy dressing creates a delicious and nutritious dish that is perfect for a light and refreshing lunch or dinner option.
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Mediterranean Sweet Potato Salad
Main Ingredients: Sweet Potatoes, Olive Oil, Cumin, Paprika, Cayenne
For a taste of the Mediterranean, try this flavorful and colorful sweet potato salad. The addition of ingredients like olives, feta cheese, and cherry tomatoes adds a burst of flavor and creates a perfect balance of sweet and savory. This is a great option for those looking for a unique and delicious salad recipe.
How to Make Sweet Potato Salad
Ingredients:
- 2 large sweet potatoes, peeled and cubed
- 1 red onion, thinly sliced
- 1 red bell pepper, diced
- 1 cup cherry tomatoes, halved
- 1 cup fresh cilantro, chopped
- 1/2 cup roasted peanuts, roughly chopped
- 1/4 cup raisins
- 1/4 cup canned chickpeas, drained and rinsed
Dressing:
- 1/4 cup olive oil
- 2 tablespoons honey
- 2 tablespoons lemon juice
- 1 teaspoon curry powder
- 1/2 teaspoon cumin
- Salt and pepper to taste
Instructions:
1. In a large pot, bring water to a boil and add the cubed sweet potatoes. Cook for 8-10 minutes or until tender. Drain and let cool.
2. In a separate bowl, whisk together all the ingredients for the dressing until well combined.
3. In a large mixing bowl, combine the cooled sweet potatoes, red onion, red bell pepper, cherry tomatoes, cilantro, peanuts, raisins, and chickpeas.
4. Pour the dressing over the salad and toss gently to coat all the ingredients.
5. Refrigerate for at least 30 minutes to allow the flavors to meld together.
6. Serve chilled and enjoy your delicious sweet potato salad!
The Nutritional Benefits of Sweet Potatoes
Sweet potatoes are not only delicious but also packed with essential nutrients. They are a great source of fiber, vitamins, and minerals, making them a healthy addition to any diet. They are also low in calories and fat, making them a perfect option for those looking to maintain a healthy weight.
Rich in Vitamin A
Sweet potatoes are an excellent source of beta-carotene, a precursor to vitamin A. Vitamin A is essential for maintaining healthy eyesight, skin, and immune system.
High in Antioxidants
The bright orange color of sweet potatoes is due to their high content of beta-carotene, which acts as a powerful antioxidant in the body. Antioxidants help protect our cells from damage caused by free radicals, reducing the risk of chronic diseases.
Good Source of Potassium
Sweet potatoes are also a good source of potassium, a mineral that helps regulate blood pressure and maintain a healthy heart.
In conclusion, this sweet potato salad recipe is not only delicious but also packed with nutritious ingredients. It is a perfect dish for those looking to incorporate more vegetables into their diet while still enjoying a flavorful and satisfying meal. Give this recipe a try and impress your friends and family with your culinary skills!
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